Liverpool Pembroke Sefton distance ladies had a good week. After winning a mid-week 5K race at Wavertree in 18.05 Kirsty Longley took on her favourite event the Waterloo 15K. She stormed, predictably, to yet another clear victory in 59.52. Meanwhile at the Liverpool Women`s 10K Zoe Tarrach finished fifth in the commendable time of 39.22 [...]