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Lauren has another fantastic weekend

Following some exceptional early season results Liverpool Pembroke and Sefton track star, Lauren Lewis, went even further at the Trafford Medals Meeting. She equalled her personal best at the  Under 13 75m with a 10.2 posting and recorded an astonishing 19.8 for 150m, another club record. Both results take her to the top of the […]

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Lauren Lewis

Lauren is the tops!

This the time of year when track and field aspirants test themselves in various open meetings. Liverpool Pembroke and Sefton mini-star Lauren Lewis was at both the Blackpool and Warrington meets. At the seaside event she set a new club record for the Under 13 80m with 10.9 and at Victoria Park she ran 75m […]

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Sammy Rashid in the race that never was (Sheffield Half Marathon)

Training hard for the Chester half in just under 6 weeks, I decided to do the Sheffield half as part of my preparation, however events took a different course as you may have heard. We lined up ready for the off when the first of a number of delays announcements told us there would be […]

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England Squad members Rosie Johnson, Daniel Slater and organiser Paul Cotterill get ready to start the event.

Park Run TakesOff

Paul Cotterill, a member of Liverpool Pembroke Sefton, has taken on the responsibility for the Saturday morning Park Run at Edge Hill University. These park runs are a major feature throughout the country and attract runners of all ages and abilities who simply want to stretch their legs or attempt a personal best at the […]

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Mid-Lancs Presentation Evening

This was held at the the Bamber Bridge Social Club on Friday night. The senior women were present to receive their bronze medals for finishing third in division one, a year after being promoted from division two, an excellent achievement. The highlight of the evening, as far as the club was concerned, was Kirsty Longley […]

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Rosie strikes Gold

Canon Slade school in Bolton was the venue on Saturday for this year’s schools cross country international, with thefinest youngsters from England, Scotland, Wales & Northern Ireland competing against one another.With straw covering the deep mud in partsof the course and driving rain throughout the afternoon, conditions were not for the feint hearted.In the intermediate […]

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Rosie Johnson on her way to the silver medal at English schools

Double International selection

For youngsters the peak of cross country running is the English Schools Championships, this year at Castle Donington. Liverpool Pembroke Sefton ace, Rosie Johnson(Merseyside), was expected to do well after a strong performance in the Inter-county event previously but she exceeded expectation by running brilliantly and taking the bronze medal in the Intermediate Girls event. […]

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Junior Newsletter March 2014

Wally Bridson has produced another newsletter for you all to enjoy.  It cover a wide range of topics and news items. Junior Newsletter March 2014

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Lisa Gawthorne and Vicki Jones at the Inter-counties Championships

Rosie recovers pride at Birmingham

Cofton Park, Birmingham provided the usual muddy terrain for the Inter-counties Cross Country Championships. A county representative call-up is still an honour athletes treasure and no fewer than eleven Liverpool Pembroke Sefton runners heeded the call. The most outstanding result came from Under 17 Rosie Johnson(Merseyside) who threw off a disappointing performance in the National […]

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Vicky Jones, Maxine Thompson & Kirsty Mackenzie Kendal March 2014

More girl joy!

The final Mid-Lancs Cross Country League was run in splendid conditions at Kendal. The Liverpool Pembroke Sefton women`s team had to get a solid result to stay in the hunt for league medals. They did more than that with a terrific lead performance from Maxine Thompson who was 12th overall but first Under 20. Also […]

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