Excellent Endurance Video, a must see

This film was made in 1979 and has interviews with athletes trained by the great coach, Arthur Lydiard. One of these is Jack Foster who gave up cycling in his 30`s and took up running. He was a member of Liverpool Pembroke AC before he left for New Zealand and went on to represent that […]

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Mark Wynne & Kirsty Longley at Hale

5 miler joy for Kirsty & Mark

The ‘Hale 5 Miler’ took place on Sunday and there was double joy for two Liverpool Pembroke & Sefton runners who produced excellent performances on the day. Kirsty Longley(29.38) was the first female runner home, while Mark Wynne finished in 8th place overall but first over 40 in a new personal best time of 27.16. […]

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Junior section updated

Wally Bridson has been busy updating items for the junior section of the club website, the following new items are now available downloading Young Athletes Newsletter April 2017 AAA Common Standards_2017-18 Mid Lancs T&F League Order of Events 2017 ESAA Current Standards 2017 LPS Junior website page

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Clare Constable

NA Road Relay Championships

This season’s  Northern Athletic relays were held in sun drenched Stanley Park, Blackpool on Saturday. The men were required to run 12 stages with four being long (9.2K) and eight short stages(5K). Mark Wynne led Liverpool Pembroke & Sefton  off on stage one, finishing 37th (32.57) before Harry Doran (17.45) pulled back a few stages […]

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Congratulations to Caroline Watkins

Congratulations to former Sefton Harrier Professor Caroline Watkins who was made a Dame in the New Years Honors List. Caroline was given the award a DBE (Dame of British Empire) for services to nursing and care – having spent 40 years caring and researching. Caroline is the only stroke care professor in the UK and […]

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Lisa makes it a double

Lisa Gawthorne has now become the second Liverpool Pembroke athlete to be selected to represent Great Britain at this year’s World Duathlon Championships in Canada in August. Lisa has only just returned from injury but she was determined to succeed when she travelled to Bedford aerodrome last weekend. Not only did she manage to finish […]

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National Masters Cross Country Championships

This year, the National Masters’s Cross Country Championships were held at a wet and windy Wavertree on Saturday, with 3 LPS runners taking part. Kevin Usher, fresh from his triumph in the Northern Championships at Doncaster earlier in the month was always in contention. However he had to settle for 4th place (27.03) in the […]

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Pembroke Logo

Pembroke History Part 2 (1940-1960)

After several more years of research Charles Gains has completed the second part of the history of Liverpool Pembroke AC, from 1940 to 1960.  The link below will bring up an illustrated pdf document. Take a little time to read the story; it goes a long way to explaining the character our club has now. […]

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Helen-Sahgal

Helen selected for World Duathlon Championships

Helen Sahgal has been selected to represent Great Britain in this year’s World Duathlon Championships to be held in Penticon, British Columbia in August. Her selection has come after a qualifying round held last weekend in Bedford in what were horrendous conditions. With snow and sleet throughout the competition, conditions were so bad that 21 […]

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Tom Cororcan

Mid-Lancs finale sees LPS success

The Mid-Lanc’s cross country season reached its climax at Leigh Sports Village on Saturday and it proved a successful day for Liverpool Pembroke & Sefton. The U15B were hoping to consolidate their 3rd place position in the league, but they went one better and their second place finish on the day clinched them the silver […]

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