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# Liverpool Pembroke & Sefton Harriers & Athletics Club

Local & National Athletics in UK

## Sitemaps

- [XML Sitemap](https://www.lps-athletics.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Jai, Harry, Amelia and Kirsty rejoice](https://www.lps-athletics.co.uk/jai-harry-amelia-and-kirsty-rejoice/) - After representing the North in an international match in Belgium Jai Vernon-McGuigan was back to the more prosaic surroundings of Clarke Gardens for the long established Liverpool and District Cross Country Championships. He was up against James Tartt of the Southport Waterloo club who is enjoying a magnificent season. The sunny weather and excellent conditions
- [Tommy Hagan 1948-2021](https://www.lps-athletics.co.uk/tommy-hagan-1948-2021/) - Former club endurance coach Tommy Hagan died peacefully at home on 4th May 2021. Those who trained at Kirkby in the early to mid 1990s will probably remember Tommy as a no nonsense coach who was extremely generous with his time and commitment to his athletes. Tommy came from a competitive cycling background and he
- [Albert ‘Bertie’ Knowles 1934-2024](https://www.lps-athletics.co.uk/albert-bertie-knowles-1934-2024/) - Funeral will be at Thornton Crematorium on Wednesday 28th February at 13.30 One of most memorable and pleasant characters of local athletics sadly passed away on the 2nd February 2024 at the age of 89. Albert ‘Bertie’ Knowles had been involved in athletics for over 70 years. As a young boy growing up in post
- [Walter Bridson](https://www.lps-athletics.co.uk/walter-bridson/) - It is with deep regret that I report that our former club secretary Walter Bridson died on Saturday 8th December 2018, aged 71. Funeral Details Requiem Mass will be held at St Benet's RC Church, Copy Lane, Bootle, L30 7PE on Thursday 20 December at 12 noon followed by interment at Thornton Cemetery. Family flowers only
- [Bartholomew Woods 1937-2019](https://www.lps-athletics.co.uk/bartholomew-woods-1937-2019/) - Although only active with Sefton Harriers for less than 15 years and having left Liverpool in 1978 to return home to native Ireland Bart Woods name will inevitable be linked with Sefton Harriers for that mid 1960s to the late 1970s period. Bart came to England to train as a school teacher in the early
- [Twists, turns, surprises and joys for LPS](https://www.lps-athletics.co.uk/twists-turns-surprises-and-joys-for-lps/) - Jai Vernon-McGuigan took a major step forward when he was selected to run for the North of England in the Lotto Cross Country Cup in Hulshout, Belgium. It was an icy four lap course with numerous twists and turns that did not suit Jai`s loping action but he stayed on his feet to record a
- [Strong LPS Turnout at Halewood](https://www.lps-athletics.co.uk/strong-lps-turnout-at-halewood/) - A 16 strong team from LPS at Halewood 5k today. Kirsty Longley, Emma Fulton and Debbi Crook were 1st three ladies, so an amazing achievement. Multiple PBs and age category wins too. Well done all.
- [Kirsty – England’s number 1](https://www.lps-athletics.co.uk/kirsty-englands-number-1/) - Four LPS runners made the short journey across the river to compete in the Birkenhead park 5 mile race. On what is traditionally a fast course, Kirsty Longley demolished the course record when she won the women’s race in a time of 27.46. Her run was so impressive that she beat the second runner by
- [Top Performances at County school Champs](https://www.lps-athletics.co.uk/top-performances-at-county-school-champs/) - For many youngsters, Saturday was the final day for them to achieve the qualifying standards for this year’s English Schools Track & Field Championships. LPS athletes were mainly split between Bebington Oval (Merseyside) and Stanley Park, Blackpool (Lancashire) as the venues for this year’s county schools championships. Conditions at both venues were ideal, so the
- [Record turn out at Litherland, British champs, Southport half & 10k](https://www.lps-athletics.co.uk/record-turn-out-at-litherland/) - There was a record turnout of Liverpool Pembroke & Sefton athletes at the fourth Mid-Lancs League meeting held at Litherland Sports Park. Eighty youngsters took advantage of the glorious sunshine to put on an impressive display which saw both male and female teams record comfortable victories. The girl’s team’s total of 195 points beat Preston
- [Kirsty wins Tour of Tameside](https://www.lps-athletics.co.uk/kirsty-wins-tour-of-tameside/) - The ‘Tour of Tameside’ series of races is the brain child of Dr. Ron Hill and involves 4 races over 4 consecutive days, over different distances & different terrains. It began with a 10K Multi-terrain race over woodland steps in Oldham on Thursday, before a 6 mile ‘hell on the fell’ race in Staleybridge on
- [The Magnificent 7](https://www.lps-athletics.co.uk/magnificent-7/) - Seven Liverpool Pembroke & Sefton athletes have been selected to represent their respective counties at this year’s English Schools Track & Field championships which are being held at Birmingham’s Alexander stadium on July 13th & 14th. Five athletes are representing Merseyside schools and these include, Kai Finch (Senior Boy) – High Jump, Owen Southern (Inter
- [Congratulation to Phil Taylor & Sophie Hine.](https://www.lps-athletics.co.uk/congratulation-to-phil-taylor-sophie/) - Former 400m international Phil Taylor recently married Sophie Hine in Lucca, Italy, Sophie is herself a former international high jumper. Phil collected a European Indoor 4 x 400m relay gold medal at Birmingham in 2007 and a silver in 2009 in Turin. He is now a successful business man based in Birmingham. We wish them well for
- [LPS Athletes have a field day](https://www.lps-athletics.co.uk/lps-athletes-have-a-field-day/) - Sunny Blackpool was the venue for the club’s third fixture in this season’s northern league. The club was deprived of many senior athletes for a variety of reasons, so it was left to the club’s youngsters to fill the breach, with thirteen under 17’s stepping up to the mark. It was the field athletes who
- [John McCarten on his way back](https://www.lps-athletics.co.uk/john-mccarten-on-his-way-back/) - Dave Brown paid a visit this week to see how club coach John McCarten was convalescing after his recent illness. Dave was pleased to fine John in good spirits and making good progress on his recovery. John is keeping up to date on the clubs progress via our website and is hoping to be back
- [LP&S have a field day at the ESSA Championships.](https://www.lps-athletics.co.uk/lps-have-a-field-day-at-the-essa-championships/) - Last weekend saw another successful English Schools Championships for LP&S athletes with six competing and once again some metal was brought home. Pride of place goes to Kai Finch for his 2.04m PB in the senior boys high jump, good enough to earn him a silver medal. Backing him up in the inter boys was
- [Tour of Merseyside 2018](https://www.lps-athletics.co.uk/tour-of-merseyside-2018/) - The 52 mile Tour of Merseyside, in its 6th Year now has its first LPS title as Victoria Gilbody surpasses her 2016 runners-up podium place with a Female winner’s trophy. Over the past three years of entering the race, Vicki has gained a reputation for improving in stature & finesse through the six races across
- [World duathlon champs](https://www.lps-athletics.co.uk/world-duathlon-champs/) - Helen Sahgal and Lisa Gawthorne flew the GB flag the world duathlon championships held at Odense in Denmark on 8th July. Both of them have previous international experience over this event and it paid dividends as Helen finished 5th and Lisa 12th in their age group. The run was largely in the town centre across
- [Ian Doyle's Snowdon Adventure](https://www.lps-athletics.co.uk/ian-doyles-snowdon-adventure/) - In preparation for the Lancaster Marathon in September, Ian Doyle donned his LPS club vest on Saturday to compete in the 43rd Jewson International Snowdon Race. The race is a ten-mile category 'A' fell race in Wales, from Llanberis to the Peak of Mount Snowdon. Contestants must make the five miles up the Llanberis Path to
- [Big turnout by LPS at the 3rd Harrock Hill Race](https://www.lps-athletics.co.uk/11-lps-run-the-3rd-harrock-hill-race/) - On yet another very warm July evening eleven LPS athletes made the short trip to Lancashire for the third in the four race series of Harrock Hill races. Ian Roberts was first home from the club in 9th place in the very fast time of 36.48 for this challenging 5 mile course. Ian who recently
- [Girls beat the elements to claim victory at Barrow.](https://www.lps-athletics.co.uk/girls-beat-the-elements-to-claim-victory-at-barrow/) - There was end of season feeling to the final Mid-lancs fixture held at Barrow–in-Furness on Saturday. With the holiday season having started and the prospect of a 4 hour round trip, many youngsters decided to give this meeting ‘a miss’. For the 33 LPS athletes who did make the journey, they were met by heavy
- [Mark is the Main Man](https://www.lps-athletics.co.uk/mark-is-the-main-man/) - Liverpool Pembroke & Sefton went into their final northern league match knowing their mid table position was precarious. First and second place was beyond them, but behind them three clubs were battling to avoid relegation. Blackpool provided perfect weather conditions, even if the track was in urgent need of improvement. On the day, veteran and
- [Sandy Takes Gold](https://www.lps-athletics.co.uk/sanndy-takes-gold/) - This season’s northern athletics championships were held over two days at the newly re-furbished Wavertree Athletics Centre in Liverpool. Sunday turned out to be a golden day for high jumper Sandy Clarkson who took the U15 title with a leap of 1.76m to equal his personal best. There were medals too for fellow high jumpers,
- [Mark Takes Decathlon Silver](https://www.lps-athletics.co.uk/mark-takes-decathlon-silver/) - Veteran, Mark Crompton, decided to take on the challenge of the Decathlon at this year’s British Masters Championships held in Sheffield. Mark’s strength was in his jumps and throws and so it proved over the two day event. A shot putt of 9.44m earned his highest point score of 549, closely followed by a high
- [Lisa goes below 19 minutes for a new PB, Helen wins in Spain.](https://www.lps-athletics.co.uk/lisa-goes-below-19-minutes-for-a-new-pb/) - Running in the very popular Sale Sizzler 5k on 16th august Lisa Gawthorne claimed a new pb with a time of 18.49. This was enough to see her finish 5th female and second V/35. Over in Spain whilst on a family holiday Helen Sahgal won the 7.4k XIV Cursa Nocturna Ronda Murada Alcúdia which was
- [23rd Annual General Meeting](https://www.lps-athletics.co.uk/23rd-annual-general-meeting/) - Notice is hereby given, that the 23rd Annual General Meeting of Liverpool Pembroke & Sefton H&AC will take place on Friday 21st September 2018 at Sporting Edge (upstairs room), Edge Hill University, commencing at 7.30pm. All club members are invited to attend. The club is eager to recruit more members to join the club committee,
- [Success at Medal Meeting](https://www.lps-athletics.co.uk/success-at-medal-meeting/) - The final Mid-Lancs track & field event took the form of a medal meeting held at Stanley Park in Blackpool. Numbers were depleted in most events due to the number of athletes still away on holiday. Juniors, Matt Ingram & Kai Finch continued the dominance of their events. Matt winning both long (6.52m) & triple
- [Mixed Emotions for Jamie](https://www.lps-athletics.co.uk/mixed-emotions-for-jamie/) - There was mixed emotions at the weekend for 15 year old Ormskirk pupil, Jamie Hopkins. Jamie was part of a Lancashire schools team competing in the English Schools’ Combined events championships at the international stadium in Bedford. This is a gruelling event, with each athlete having to compete in eight track & field events, over
- [Outstanding performance from our senior women](https://www.lps-athletics.co.uk/outstanding-performance-from-our-senior-women/) - The first of the autumn relays began at Delamere Forest on Saturday with the North West Road Relays. Hilary Honeyball led the senior women’s team off coming home in 20th place (26.06), before Loughborough student, Rosie Johnson, took over on leg 2. Rosie soon began to catch the runners ahead of her & her time
- [Dan wins bronze on gold coast.](https://www.lps-athletics.co.uk/dan-wins-bronze-on-gold-coast/) - When Dan Slater first joined LPS five years ago it was with the intention of improving his running skills. Now at the age of 18 he just won a bronze medal at the World Junior triathlon Championships on Australia’s Gold coast. Out of 62 competitors who finished the junior event, Dan finished a very creditable
- [Northern Road Relays](https://www.lps-athletics.co.uk/northern-road-relays/) - Glorious sunshine greeted runners at the northern road relay championships in Manchester, a far cry from the dismal conditions at Delamere two weeks earlier. This time the course was truly road relays, meandering around the perimeter of the Etihad stadium and the campus of Sports City. The younger age groups all ran a distance of
- [Astonishing sprinting from Elliot Jones](https://www.lps-athletics.co.uk/astonishing-sprinting-from-elliot-jones/) - Elliot Jones who is continuing his studies at Monash(Melbourne) University took part in the University National Championships held at Griffith University on the picturesque Gold Coast. He put together an astonishing series of 100m sprints 10.86 (Qualifier), 10.71 (Semi-Final) and 10.54 (Final). The latter earned him a brilliant bronze medal although the 10.54 time, we
- [Ron Hill's 80th Birthday Race](https://www.lps-athletics.co.uk/ron-hills-80th-birthday-race/) - On the 25th of September 14 LPS members travelled over to Whitworth, Lancashire for the 'Ron Hill 80th Birthday Celebration race'. Ron Hill who is very well known and admired throughout the running world was on hand to act as both starter and prize giver. Mark Wynne was 2nd and Chris Maher 4th and with
- [Publicity Officer Wanted](https://www.lps-athletics.co.uk/publicity-officer-wanted/) - Do you have a journalistic bent ? Do you love to write ? The club has a volunteer opportunity for a Publicity Officer. The role involves preparing competition reports and publishing them on the club website and in the local press. Both the website and the press reports help promote the club and draw in
- [Mike Beisty flies the LPS flag down under](https://www.lps-athletics.co.uk/mike-beisty-flies-the-lps-flag-down-under/) - Mike Beisty is the son of Ken Beisty, sadly deceased but whose story figures in the Pembroke history. Mike is enormously proud of the club connection in spite of permanent exile in Australia. Running in his club vest in the Lake Macquarie 10.5k Road Race in August, he finished outright in 11th place in 39.46
- [Chris and Tiff star at Arrowe Park](https://www.lps-athletics.co.uk/chris-and-tiff-star-at-arrowe-park/) - The cross country season got off for Liverpool Pembroke and Sefton harriers to an extremely wet and wind swept start. The senior men and women were partaking in the Liverpool and District League at Arrowe Park while the rest of the club made the long trip to Ulverston for a Mid Lancs League fixture. At
- [Mike Beisty runs fast 5k](https://www.lps-athletics.co.uk/mike-beisty-runs-fast-5k/) - Mike Beisty continues to turn out excellent age graded performances down under in Australia, Mike who is only two months off his 60th birthday ran 18.23 in the Newcastle parkrun on 27th October. Mike finished 4th in the race an outstanding performance for an almost V/60. Mike's dad Ken who was a long time member
- [Charlie Doyle](https://www.lps-athletics.co.uk/charlie-doyle/) - It is with sadness we record the passing of an old Sefton Harrier Charlie Doyle. Charlie was a lecturer at Millbank College and took up running in his mid 40s joining Sefton through colleagues at the collage who also ran for Sefton. He was a regular for many years at the club's training nights from
- [Kirsty sets new club record for Half Marathon](https://www.lps-athletics.co.uk/kirsty-sets-new-club-record-for-half-marathon/) - Kirsty Longley who has been racing consistently well all year took part in the Manchester Half Marathon on Sunday. In a high quality field Kirsty finished in 88th position overall (5th women) in a time of 78.26 which was a new pb for her and also a new club record. She also collected the first
- [Sefton Park Cross Challenge Entry Proceedure](https://www.lps-athletics.co.uk/sefton-park-cross-challenge-entry-proceedure/) - Athletes wishing to run in the UKA Cross Challenge to be held at Sefton Park on the 24th November are requested to let their coach know by the 7th November at the latest. Coaches are requested to submit a list of athletes to; John McCarten will handle all age groups up to Under 20s. Robbie
- [Tiffany's fast 5k at Halewodd](https://www.lps-athletics.co.uk/tiffanys-fast-5k-at-halewodd/) - LPS athletes turned out in numbers for the monthly 5k race at Halewood on the 3rd November. Halewood has a history of good times so it was a perfect opportunity for young Tiffany Penfold to see how her winter training was progressing as she lined up with nine other club members in perfect conditions. Tiff
- [Tiffany picked for GB](https://www.lps-athletics.co.uk/tiffany-picked-for-gb/) - The classy Cross Challenge series of events turned up once more at Sefton Park with, for Senior athletes, the added spice of possible selection for the GB team that will compete shortly in the European Championships in the Netherlands. The eyes of the Liverpool Pembroke and Sefton contingent were very much on the Under 20
- [Tiffany performs at the highest level](https://www.lps-athletics.co.uk/tiffany-performs-at-the-highest-level/) - Tiffany Penfold astonished a few with her GB Under 20 selection for the European Cross Country Championships hosted in Tilburg, the Netherlands but she justified her choice with a stirring run. The course was typically `continental' with long, flat, lakeside stretches of sand and a scattering of artificial barriers. The start was always going to
- [Cross Country Championship Entry Information](https://www.lps-athletics.co.uk/cross-country-championship-entry-information/) - We are fast approaching the cross country championship season. I will start collecting names in early December, please ensure you let your coach know which of the championships you wish to run in. Below is a list of the championships please note the closing dates. Championship Date Venue Closing date Merseyside 5th January Sherdley Park
- [PBs for Mark and Chris at Cheshire 10k. Tiff sets new course record](https://www.lps-athletics.co.uk/pbs-for-mark-and-chris-at-cheshire-10k-tiff-sets-new-course-record/) - LPS athletes were busy again this weekend, on Saturday morning three of our runners took part in the Cheshire 10k in Warrington. In a good quality field Mark Wynne was first home for the club in 16th place with a fine time of 32.51. Fresh from his pb last week in the Abbey Dash in
- [Marshalls needed for Sefton Park Saturday 24th November](https://www.lps-athletics.co.uk/marshalls-needed-for-sefton-park-saturday-24th-november/) - The Euro X Challenge event is being held at Sefton Park on November 24th starting at 10:45am. The Merseyside clubs have been asked if we can provide course marshalls for the day. If you are interested in helping out please let me know by Monday 19th November at the latest (email me at karenprobert@yahoo.co.uk). No
- [Kirsty leads England to Victory at Swansea.](https://www.lps-athletics.co.uk/kirsty-leads-england-to-victory-at-swansea/) - In form Kirsty Longley was once again selected to represent England at cross country this time at the 31st British and Irish Masters Cross-Country International at Swansea’s Singleton Park on 17th November. Over a challenging 6k course Kirsty came a close second behind Ireland's Teresa Doherty, " I knew Teresa was in good form having run some
- [London Marathon Club Entry](https://www.lps-athletics.co.uk/london-marathon-club-entry-2/) - London Marathon The club is entitled to one guaranteed place at next year’s Virgin London marathon which takes place on Sunday 28th April. If you would like to be considered for this place, then you need to let club secretary, Karen Brown (karenprobert@yahoo.co.uk) know by Friday 13th December. The criteria for consideration are that you
- [Kirsty `queen of the scene' Longley](https://www.lps-athletics.co.uk/kirsty-queen-of-the-scene-longley/) - The New Year brought the county cross country championships. Merseyside held theirs at the switchback course of Sherdley Park, fortunately good underfoot, while Lancashire hopefuls were on the more demanding slopes of Blackburn's Witton Park. At Merseyside the Liverpool Pembroke Sefton star, Kirsty Longley, continues to defy her 41 years and took the Senior Women`s
- [Young Sarah continues to impress](https://www.lps-athletics.co.uk/young-sarah-continues-to-impress/) - After the excitement of the county cross country championships it was back to the Mid-Lancs Cross Country League at Burnley for Liverpool Pembroke Sefton athletes. Under 11 Sarah Yates is having a very impressive debut season finishing fourth but only a few metres off the winner. A really good spirit is evolving in this age
- [Another great performance from Tiffany](https://www.lps-athletics.co.uk/another-great-performance-from-tiffany/) - The Northern Cross Country Championships were again held at Pontefract over a dry, rolling course. In spite of not racing since early December the Liverpool Pembroke Sefton international Tiffany Penfold unhesitatingly took the lead in the Junior Women`s race, pressurising her rivals. Her initial 10 second lead began to evaporate though in the final kilometre
- [Danny picks up bronze at North of England Indoor Championships](https://www.lps-athletics.co.uk/danny-picks-up-bronze-at-north-of-england-indoor-championships/) - LPS had a fair turn out for the Northern Senior and Under 20 Indoor Championships at Sheffield last weekend. Pride of place goes to Danny Higham who secured a bronze medal in the senior 400m with 49.68s, the clubs only medal. Owen Southern followed up his recent 2.00m in Manchester (the fifth best jump ever
- [Debbie wins at Ashurst Beacon](https://www.lps-athletics.co.uk/debbie-wins-at-ashurst-beacon/) - Debbie Campbell continued her good form with an emphatic victory in the Ashurst Beacon Hill Race on the 12th of January. Finishing 24th in a classy field she was the second LPS athlete home. Only Ian Roberts in 6th place managing to get the better of her on this off road hilly course, the type
- [Challenging hills and record rankings](https://www.lps-athletics.co.uk/challenging-hills-and-record-rankings/) - The Cuerden Valley cross country course is the most challenging of the series in the Mid-Lancs League. The continual ups and downs offer little opportunity for even paced running but it did suit many in the Liverpool Pembroke Sefton contingent The Under 17 Men looked strong with Oliver Sutcliffe(4), Tom Corcoran(8) and Daniel Howells(10) but
- [Tiff toughs it out at Leeds](https://www.lps-athletics.co.uk/tiff-toughs-it-out-at-leeds/) - The National Cross Country Championships rarely attracts media interest but is truly one of the never-to-be-missed events of the sporting calendar. Rotated around the country it came to rest in the grounds of the 250 year old Harewood House in Leeds. On a beautiful day the course was dry but with some tough demanding hills.
- [County pride](https://www.lps-athletics.co.uk/county-pride/) - The Inter-counties Cross Country Championships were once again held at Prestwold Hall, Loughborough. The course was undulating and good underfoot although the windy conditions were not entirely helpful. Liverpool Pembroke Sefton Harrier`s representatives were spread over three counties and abundantly demonstrated their selections. Early up Tiffany Penfold, unable to run in the Under 20 event,
- [Resurgent LPS take District titles](https://www.lps-athletics.co.uk/resurgent-lps-take-district-titles/) - There was a buzz in the air even before the start of the Liverpool and District Cross Country Championships at Allerton. The Liverpool Pembroke Sefton club were fielding strong squads in both the men's and women's races. From the gun LPS was prominent especially Chris Maher who is having a stunning season. He could comfortably
- [Debbie Queen of the Hill](https://www.lps-athletics.co.uk/debbie-queen-of-the-hill/) - There was a poignancy to the 49th running of the Parbold Hill race following the recent death of its founder Derek Dalton. The popularity of the race held over nearly 7 miles of tough hills and country he initiated remains undiminished and some 461 completed the course in perfect conditions. Superbly organised by Skelmersdale Boundary
- [Mid Lancs Cpr/Defib/Heart Start](https://www.lps-athletics.co.uk/mid-lancs-cpr-defib-heart-start/) - The third Mid Lancs League CPR, defibrillator and Heart Start training session is scheduled for February 26th. The session will familiarize candidates with the MLL's defibrillator and with CPR, as well as taking a wider approach of what to do in different emergency situations as well as heart attacks. The session will take place in
- [Merseyside Grand Prix 2019](https://www.lps-athletics.co.uk/merseyside-grand-prix-2019/) - This year’s Grand Prix kicks off with the St Helens 10k on March 10th. The list of races included in this year’s Grand Prix series are below. LPS have paid the club registration fee for the Grand Prix. Please note however that individual athletes will need to pay their own entry fee for each race
- [Encouraging end of winter season](https://www.lps-athletics.co.uk/encouraging-end-of-winter-season/) - It has been a terrific cross country and road running season for LPS Senior Men and Women. Choice of top performers went to Tiffany Penfold and Chris Maher. Most improved was awarded to Vicki Gilbody. Presentations were made trackside at Edge Hill University.
- [Another great run from Tiffany](https://www.lps-athletics.co.uk/another-great-run-from-tiffany/) - The climax of the winter season is the National Senior 12 and 6 Stage relays at over the legendary demanding course at Sutton Park, Birmingham. Over 50 teams faced the starter for the Women's six-stager with Debbie Campbell shouldering again the responsibility of lead-off. Demonstrating the courage she has displayed all season, she ground out
- [English Schools at Leeds](https://www.lps-athletics.co.uk/english-schools-at-leeds/) - For many the English Schools Cross Country Championships are the height of the season. This year they returned to Temple Newsham Park, Leeds, normally a picturesque setting but not helped on this occasion by high wind and driving rain. Several Liverpool Pembroke Sefton athletes competed creditably for their counties. In the Junior Boys race Michael
- [Splendid day at Birkenhead Park](https://www.lps-athletics.co.uk/splendid-day-at-birkenhead-park/) - The Northern Mens 12 Stage and Womens 6 Stage Road Relays are a highlight of the sporting calendar and returned again to the excellent surroundings of Birkenhead Park. The sun shone on competitors particularly the Liverpool Pembroke Sefton contingent. The combination of short and long legs tests the capacity and resilience of the numerous clubs
- [Northern Athletics 10,000m Championships](https://www.lps-athletics.co.uk/northern-athletics-10000m-championships/) - Northern Athletics are collaborating with the North East Counties to stage the Northern 10K track championship within the North East Counties event on 24th April. This is the ideal opportunity to host what should be a good quality 10K track race and NA are hopeful that athletes from throughout the North will enter. The event
- [James wins Northern Bronze](https://www.lps-athletics.co.uk/james-wins-northern-bronze/) - Jamie Hopkins represented LPS in the U17 Heptathlon at the U17/U15 English/Northern Indoor Combined Events comp at Sheffield, and earned 3rd place in the Northern competition. The heptathlon takes two days to complete and consists of 60m, Long Jump, High Jump, Shot Putt, 60m Hurdles, Pole Vault & 1000m Two days of very high standard
- [Success for LPS in the Mid Lancs XC League](https://www.lps-athletics.co.uk/success-for-lps-in-the-mid-lancs-xc-league/) - Friday 12th April 2019 saw the Presentation Evening for the Mid Lancs Cross Country League. LPS athletes did particularly well this season winning gold in the U17 Ladies, silver in the U15 Boys and bronze in the U17 Men’s team competitions. In addition we had individual success with Jake Dickinson 2nd in the U15 Boys,
- [London Marathon](https://www.lps-athletics.co.uk/london-marathon/) - Three LPS athletes competed in the London Marathon with distinction. Cambridge University student, Dan Slater, ran an astonishing debut time of 2.36.56 and loved the experience. After being plagued by 18 months of injuries Sammy Rashid, now approaching 55, also recorded an amazing 3.07.16, automatically qualifying for next years event. Danny Gilbody another delighted participant
- [Opening Mid Lancs T&F Match](https://www.lps-athletics.co.uk/opening-mid-lancs-tf-match/) - LPS were a little depleated for the opening Mid-Lancs fixture at Witton Park, Blackburn but there were still planty of winners. Pride of place must go to Dave McComb, not that he actualy did anything himself on the day, but his coached high jumpers won the senior mens and womens with Owen Southern and Debbie
- [Margaret Bridson collects posthumous award for Wally](https://www.lps-athletics.co.uk/margaret-bridson-collects-posthumous-award-for-wally/) - Margaret Bridson and her son Andrew attended the Merseyside County AA AGM held at Wavertree on the 15th April 2019, to collect a posthumous award for her late husband and our greatly missed club secretary Wally. Margaret thanked the meeting for the award and expressed he appreciation for kind words and expressions received following the
- [Jumpers get their season underway at Wavertree](https://www.lps-athletics.co.uk/jumpers-get-their-underway-at-wavertree/) - Four of the horizontal kicked off their summer season by competing at the Liverpool Jumps and Throws competition at Wavertree on the 13th April. It was a generally pleasing result for those attending with three medals already earned. A first place came from Erin Birchall in her first U20 competition. The U17 jumping categories will
- [LPS dominate at Mid Lancs Meeting.](https://www.lps-athletics.co.uk/lps-dominate-in-mid-lancs-meeting/) - LPS dominated in the second Mid Lancs Meeting at Hynburn on the 4th May. There were magnificent wins in the senior men's High Jump with Owen Southern and Tom Kwissa picking up victories. Super vets Tony O Brian and Paul Milburn doubled up in both the 800m and 1500m which placed them 5th and 6th,
- [County Championships - Roll of Honour](https://www.lps-athletics.co.uk/county-championships-roll-of-honour/) - Merseyside U20M High Jump Gold Owen Southern U17M High Jump Gold Sandy Clarkson U15W High Jump Gold Millie O’Hanlon U17M Javelin Gold Bill Steel U17M Shot Gold Bill Steel U17M Discus Gold Finley McKenna U20W Long Jump Gold Erin Birchall SM 200m Silver Harry Doran U20M High Jump Silver Tom Kwissa U17W Triple Jump Silver
- [Double victories for Kirsty and fast times all round at Chrisleton](https://www.lps-athletics.co.uk/kirsty-wins-at-chrisleton/) - Kirsty Longley had a busy but rewarding weekend picking up two first places on the roads in Cheshire. On Friday 17th May she won the Chrislton 5k in an impressive 17.16, our women packed well with Helen Sahgal (L/35) coming 7th in 18.09 followed by Lisa Gawthorne (L/35) running as well as ever just failing
- [Double act deliveries](https://www.lps-athletics.co.uk/double-act-deliveries/) - Division 2 of the Northern Track and Field League is a lot tougher than it first appears with only six teams per match and two certain of relegation a lack of concentration can result in the drop to a very different level of competition as Liverpool Pembroke Sefton has experienced previously. It was therefore a
- [Kirsty beats Jo Pavey](https://www.lps-athletics.co.uk/kirsty-beats-joe-pavey/) - The England and Celtic Masters International Match was incorporated in the huge Birmingham 10K Race that attracted 7000 runners. By virtue of previously beating 40 minute three Liverpool Pembroke Sefton women were invited, Kirsty Longley, Helen Sahgal and Lisa Gawthorne, representing England. After an exhausting week with victories over 5K and a Half Marathon it
- [Impressive performances by LPS women on the roads](https://www.lps-athletics.co.uk/impressive-performances-by-lps-women-on-the-roads/) - The Tour of Tameside is a series of four events held on successive days over demanding courses. It consists of a Trail 10K, a `Hell on the Fell' 6 miles, a `Hero Half Marathon' and culminates in the Hyde 7 mile Road Race. Over 40 miles of tough competition, originally an idea of the legendary
- [Silver for Rosie at Bedford](https://www.lps-athletics.co.uk/silver-for-rosie-at-bedford/) - Following a knee injury a last minute decision by Rosie Johnson to run in the English Under 23 Championships at Bedford paid off for the LPS athlete. A tactical 1500m race played into her hands and she was always thereabouts with the leading group. When the action really started the Bracknell runner Amelia Quirke(4.23.12) was
- [Kirsty pick up another half marathon victory](https://www.lps-athletics.co.uk/kirsty-pick-up-another-half-marathon-victory/) - Kirsty Longley made the trip along the M62 last Sunday for the Hull half marathon and picked up yet another first place having already won the Essar Chester Half Marathon in May, to add to growing list of victories on the road this season. In warm and humid conditions Kirsty was always leading in the
- [Six new PBs for Jamie Hopkins](https://www.lps-athletics.co.uk/six-new-pbs-for-jamie-hopkins/) - Jamie was selected to compete in the Octathlon for Lancashire at the Counties Combined Events Championships in Crewe and reaffirmed his reputation as one of the most accomplished multi-eventers in the North West, along with continuing his run of good form with some excellent performances including 6 PB’s! At the end of the two days
- [ESAA Championships 2019](https://www.lps-athletics.co.uk/esaa-championships-2019/) - What a fantastic group of athletes the Merseyside Schools team were at the 2019 ESAA Track and Field Championships. They were exemplary in their conduct and behaviour both on and off the track and a credit to their parents, schools, clubs and County. The amazing performances of our athletes meant that we left the Championships
- [More success for LPS Senior Men](https://www.lps-athletics.co.uk/more-success-for-lps-senior-men/) - The Northern Combined Relays were again held at Manchester`s Sport City. Following the previous week's success at the North West Relays, where overall second and first in the Merseyside Championships was secured by Liverpool Pembroke Sefton's men, the question was how well would this figure in the wider, tougher Northern context. The answer became clear
- [Fantastic result for LPS men in the NW Relays while Kirsty Longley astounds at Salford](https://www.lps-athletics.co.uk/fantastic-result-for-lps-men-in-the-nw-relays-while-kirsty-longley-astounds-at-salford/) - The North West Road Relays sponsored by Merseyside County and hosted by Liverpool Pembroke Sefton came to Edge Hill University. On a sunny day there was general appreciation of the facilities at the university, the course and the complex organisation that is required for this type of event. For the local club there was a
- [Weather fails to dampen as LPS Storm at Seaside 10k](https://www.lps-athletics.co.uk/weather-fails-to-dampen-as-lps-storm-at-seaside-10k/) - Sunday saw a contingent of LPS athletes aiming to battle with some of the North's finest runners at the ever damp and breezy seaside town of Southport. Chris Maher lead the team home with an excellent 33:07 taking fourth spot closely followed by Kirsty Longley who enhanced her reputation with a dominant 34:51 to take
- [Notice of 24th Annual General Meeting](https://www.lps-athletics.co.uk/notice-of-24th-annual-general-meeting/) - Notice of 24th Annual General Meeting Notice is hereby given, that the 24th Annual General Meeting of Liverpool Pembroke & Sefton H&AC will take place on Friday 20th September 2019 at Sporting Edge (upstairs room), Edge Hill University, commencing at 7.30pm. All club members are invited to attend. The club is eager to recruit more
- [Kirsty jumps to No 1 in National rankings, Mark Wynne takes age group record](https://www.lps-athletics.co.uk/kirsty-jumps-to-no-1-in-national-rankings-mark-wynne-takes-age-group-record/) - At Capenhurst 5k on the 21st August Kirsty Longley set a new course and club record and also jumped to number 1 on the national rankings with a excellent run of 16.37. To put Kirsty's excellent run in perspective not only is she number one in the country this year buts she now jumps to
- [Fast times at Mid Cheshire 5k](https://www.lps-athletics.co.uk/fast-times-at-mid-cheshire-5k/) - Fifteen LPS athletes toed the start line for this popular and very fast 5k Mid Cheshire 5k on Thursday 29th August. In what proved to be almost ideal racing conditions some very impressive times were recorded. Young Dan Slater (Under 21) lead the club home in 28th place in 15.24. He was closely followed by
- [Lisa wins Northern Masters 10K](https://www.lps-athletics.co.uk/lisa-wins-northern-masters-10k/) - Lisa Gawthorne was flying the club flag at the Northern Master 10k road running championships at the Spen Greenway in Yorkshire on Sunday 15th September. Running her first race back since picking up an injury at the European duathlon champs in Romania last month Lisa ran a very good 40.37 which is not that far
- [All eyes on Milburn & Conway](https://www.lps-athletics.co.uk/all-eyes-on-milburn-conway/) - Whilst the eyes of the sporting world watched on in unified celebration with two feats of greatness over the marathon distance with Eluid Kipchoge entering the immortal running folklore alongside Roger Bannister followed by the long standing womens record broken the following day by Kenya's rising star Brigid Kosgei at the 2019 Chicago marathon. At
- [LPS dominate with local podiums](https://www.lps-athletics.co.uk/lps-dominate-at-local-podiums/) - With the Senior runners having an elect representation at the National Road Relays, the fight for the headline grabber took place across the local races. Aintree racecourse was the first up on Saturday hosting the run through events 5km/10k/Half marathon on the looped course. Mike Gall started the ball rolling taking 3rd place overall in
- [Jamie Hopkins sets new PB at English Schools Multi Events](https://www.lps-athletics.co.uk/jamie-hopkins-sets-new-pb-at-english-schools-multi-events/) - For the 4th year running, Jamie Hopkins represented Lancashire in the Octathlon at the English Schools Combined Events Championships in Exeter (21/22 Sept), and he put in both an outstanding and inspirational performance. Forty of the best multi-eventers in the country attended and the standard this year was extremely high. A number of barriers were
- [Fine run by Jake at Muddy Mawdsley](https://www.lps-athletics.co.uk/fine-run-by-jake-at-muddy-mawdsley/) - Three LPS athletes headed to Mawdesley for the 3rd annual 10k trail race, in testing wet muddy conditions around the fields and farm tracks of the village of Mawdesley. Young Jake Dickinson finished in a magnificent 3rd place in a time of 38.53, he was followed by Greg Callaghan in 6th place 41.23 while last
- [International call up for Kirsty](https://www.lps-athletics.co.uk/international-call-up-for-kirsty/) - The amazing and inspirational Kirsty Longley continues to defy all conventional logic regarding growing old and getting slower. After a record breaking season on the roads which has seem her turn in some excellent road performance from 5k to half marathon she was rightly award her first senior England international vest at the age of
- [Senior men turn in solid performance at National 6 stage road relay](https://www.lps-athletics.co.uk/senior-men-turn-in-solid-performance-at-national-6-stage-road-relay/) - A group of LPS athletes took a coach to Sutton Park in Birmingham on Sunday to represent the club in the English National Relay Championships. First up were our U17 men and they produced an excellent performance, finishing 20th in the 3.88k three man relay. Fletcher Foster ran our fastest leg (32nd in 12:49) and
- [Three get England call up for international masters cross country](https://www.lps-athletics.co.uk/three-get-england-call-up-for-international-masters-cross-country/) - Three LPS athletes Kirsty Longley V40, Debbie Campbell V35 and Tony O'Brien V45 have all been called up to represent England in the British and Irish Masters Cross Country International on the 16th November. This annual cross country masters international is contested each by teams from England, Northern Ireland, the Republic of Ireland, Scotland, and
- [LPS Flies the Flag at British Masters](https://www.lps-athletics.co.uk/lps-flies-the-flag-at-british-masters/) - Aintree's famed racecourse grounds hosted a racing spectacle this weekend in the form of the British & Ireland Masters Cross Country, a selection only event bringing together the best veterans of the our isles for age-group racing over the hollowed turf which has previously created timeless sporting legends. Kirsty Longley continued her superior recent form
- [LPS take two #1 tokens at ParkRun](https://www.lps-athletics.co.uk/lps-take-two-1-tokens-at-parkrun/) - Whilst most eyes where on the International and Inter County Schools cross country matches the club also saw other representation across the country; Northern Athletics hosted its first Indoor meet of the season at Sheffield where Luke Edwards (2:32.34) & Jonathan Bride (2:41:67) competed in the Senior Mens 1000m. Within the ParkRun ranks; PB-fest at
- [Juniors Star at Regional Schools](https://www.lps-athletics.co.uk/juniors-star-at-regional-schools/) - Saturday saw Whiston host the English Schools Cup : NW Regional Finals In the u15s Boys; Michael Henderson (15:52) pushed clear of 3rd late on to secure 2nd overall, quickly followed home by Oscar Davidson in 5th (15:40), Stanley Benson 9th (16:09), Gideon Lucas 12th (16:16) and Conrad Lucas 40th (18:49) followed in the u13s
- [Rosie leads the Senior Ladies back into the points at Hyndburn](https://www.lps-athletics.co.uk/rosie-leads-the-senior-ladies-back-into-the-points-at-hyndburn/) - Saturday saw a return to less distant pastures for the MidLancs Cross Country hosted at Hyndburn, a synonymous mud laden and varying terrain course, a favourite for the winter specialists within the club especially after the recent downpours, yet we must applaud those representing in the red and black hooped vest for the first time.
- [Club celebrates growing turnout at Sefton International](https://www.lps-athletics.co.uk/club-celebrates-growing-turnout-at-sefton-international/) - Sefton Park is one of the staple winter events in the clubs individual calendar but also features heavily in the northwest and national calendars too attracting top level stars and large media attention, and whilst the club would and will always celebrate the individual achievements, we must celebrate our biggest ever representation across all age
- [Kirsty does England proud with a new pb](https://www.lps-athletics.co.uk/kirsty-does-england-proud-with-a-new-pb/) - The amazing Kirsty Longley did herself proud yet again with another pb in her first senior international. Running for England at the Abbey Dash 10k in Leeds she was second home for England and won her age category in a very impressive 33.40 which helped England to the team silver. Running your first senior international
- [London Marathon 2020](https://www.lps-athletics.co.uk/london-marathon-2020/) - London Marathon 2020 The club is entitled to one guaranteed place at next year’s Virgin London marathon which takes place on Sunday 26th April. If you would like to be considered for this place, then you need to let club secretary, Karen Brown (karenprobert@yahoo.co.uk) know by Friday 13th December. The criteria for consideration are that
- [LPS athletes do Merseyside Schools proud](https://www.lps-athletics.co.uk/7439/) - A number of young LPS athletes representing Merseyside schools made a trip to the Midlands on Saturday to take part in the Dave Sunderland Cup. fine runs by all in muddy conditions was enough to secure third place for Merseyside. Well done to Karyn Hannaway and her squad which is showing great promise as well
- [Trio Tackle Telford](https://www.lps-athletics.co.uk/trio-tackle-telford/) - Ranked as one of the fastest 10k races in the UK, Telford welcomed twelve hundred PB aspiring athletes to a bleak and blustery morning alongside some of the best runners our isles have to offer including 3 LPS athletes who are enjoying breaking the mold to set new levels, seemingly as each races passes. Tony
- [Ross Lights up the Beacon](https://www.lps-athletics.co.uk/ross-lights-up-the-beacon/) - Cross Country at Beacon Park is a distinct love/hate affair to most athletes with its year long mud patches, narrow pathways and a gradient that baffles runners into believing that whats goes up, keeps going up. Despite missing some of the more experienced members of the team to injury and masters commitments, LPS still turned
- [Northern Indoor Champs](https://www.lps-athletics.co.uk/northern-indoor-champs/) - A small number of our athletes attended the 2020’s first Northern Indoor Championships at Sheffield on the 11th/12th January. Highlights of those that attended are as follows; Elliot Jones reached the semi final of the senior men 60m Grace Mitchell had a PB with 8.78 in the U17 women’s 60m Callum Garvey reached the semi
- [English Schools Cup](https://www.lps-athletics.co.uk/english-schools-cup/) - Karyn Hannaway took a number of our club athletes to Derby on 7th December to compete in the final of the English Schools cup. They had a good day with some impressive performances. Full results can be found on this link
- [Kirsty & Joe pick up Merseyside Titles](https://www.lps-athletics.co.uk/kirsty-joe-pick-up-merseyside-titles/) - Clubs split across multiple counties tend to struggle in the team competitions leaving focus on the individuals and this year it was Kirsty Longley and Joe Niven who stepped up to the collect the top accolades with each picking up Merseyside championship titles at Stadt Moers Park Knowsley on Saturday. Kirsty (29:39) whose performances having
- [Northern Indoor Title for Jamie Hopkins](https://www.lps-athletics.co.uk/northern-indoor-title-for-jamie-hopkins/) - Its only five days into 2020 and Jamie Hopkins has already completed in his first combined events in a new age group, as an U20, at the English Indoor Combined Events Championships at Sheffield. This championship is a heptathlon and encapsulates other area/regional titles including the Northern Championship. The competition is completed over two days
- [Coronavirus Covid-19](https://www.lps-athletics.co.uk/coronavirus-covid-19/) - Following the updated advisory statement issued by England Athletics this morning we have now decided that club training sessions will cease for the time being. The club will not be running Tuesday or Thursday night sessions until further notice. The Sport Centre will be keeping the track open for the time being. If you want
- [Information Update](https://www.lps-athletics.co.uk/information-update/) - I hope everyone is keeping well and observing the government advice during these unprecedented times. There is no organised group training or competition taking place at the moment and it's anyone's guess when this will resume again, however we do have a few things to update you on. Karen got the latest batch of membership
- [Brian Hughes](https://www.lps-athletics.co.uk/7774/) - Brian Hughes was the first local, long-distance runner I heard of as a child in the early 80s – my mum told us that her work mate’s husband ran marathons! He would train every evening, setting off along Hatton Hill Road for a “long” run, sometimes joined by one of his daughters on her bike.
- [Charles Edward Howarth.](https://www.lps-athletics.co.uk/charles-edward-howarth/) - I have added to our history section a compilation of some old Sefton Harrier material sent to me by the grandson of Charles Edward Howarth. Charles joined Sefton in the early years of the twentieth century after previously being captain of Pembroke. He went on to captain Sefton during the first world war. There are
- [Trafford AC Open Meetings 2020](https://www.lps-athletics.co.uk/trafford-ac-open-meetings-2020/) - After a complete absence of competitive athletics since March it was encouraging to see that Trafford AC have announced they plan to put on some open meetings starting next month. Open Meetings at Longford Park Announced The club is delighted to announce it is organising Open meetings at Longford Park from Saturday 1st August. All
- [Covid 19 Lockdown Update (14th August 2020)](https://www.lps-athletics.co.uk/covid-19-lockdown-update-14th-august-2020/) - It’s now been nearly five months since we were all together at the track – I’m sure we’re all missing it and looking forward to the restart of training at Edge Hill. The Management Committee held a meeting last week and this communication is to update you on some decisions made at that meeting. Track
- [Mark Roberts enters Youth Talent Program](https://www.lps-athletics.co.uk/mark-roberts-enters-youth-talent-program/) - Promising young middle distance runner Mark Roberts has been accepted into ‘Youth Talent Programme’ for 2020-22. This is an invitation-only programme run between Loughborough College and England Athletics which has grown from the former AASE scheme and is aimed ay developing the country’s most promising youths. Congratulations to both Mark and his coach Mark Bleasdale
- [Gold for Gawthorne!](https://www.lps-athletics.co.uk/gold-for-gawthorne/) - Liverpool Pembroke Sefton runner Lisa Gawthorne flew out to the Portuguese island of Madeira last week to take part in the European Non-Stadia 10K Championships which took place on the evening of Thursday 29th October at 8.30pm on the closed streets of Funchal. The race, which attracted runners from ten countries was an age group
- [Marty McLoughlin Podcast Interview](https://www.lps-athletics.co.uk/marty-mcloughlin-podcast-interview/) - A quick look at the club records sections will give you an insight into the level which Marty McLoughlin reached during his career. Marty was a prolific distance runner at local, national and international level during the the 1980 and 90s, he won cross country medals at every level from local Liverpool & District up
- [Looking forward to our return - please let us know your plans](https://www.lps-athletics.co.uk/looking-forward-to-our-return-please-let-us-know-your-plans/) - (This has also been sent out as an email but I am aware that some people's email addresses are probably out of date). We hope this finds you and your loved ones fit and well. Now that the country is on the roadmap out of lockdown we decided it was time to give you an
- [Masters Virtual Mile](https://www.lps-athletics.co.uk/masters-virtual-mile/) - LPS had 10 competitors take part in the first ever British Masters Virtual Mile Race which was one of the few events to take place during the current lockdown. There were over 1500 participants and the race was a team event with the first three to count. There were strong performances by all in the
- [LPS pick up medals at Northern Championships](https://www.lps-athletics.co.uk/lps-pick-up-medals-at-northern-championships/) - Last weekend saw a number of LP&S athletes in Championship action of one form or another. For some of the younger ones the objective was more about giving themselves a chance at English Schools’ selection. As seems to be the norm, two of Dave McCombs high jumpers have done just that. Sandy Clarkson claimed the
- [Silver for Mark Roberts at English Schools](https://www.lps-athletics.co.uk/silver-for-mark-roberts-at-english-schools/) - Mark Roberts won silver in the 400m at the English Schools Championships last weekend at SportCity Manchester. In a thrilling final Mark ran a very impressive 48.40 which sends him up the rankings. In form Mark also turned in a very impressive 1.53 800m earlier this season. It’s a good started to a delayed season
- [LPS at the English Schools](https://www.lps-athletics.co.uk/lps-at-the-english-schools/) - Congratulations to LPS athletes Mark Roberts and Sandy Clarkson on their recent participation in the English Schools Track and Field Championships in Manchester. On Friday, Mark competed for Lancashire in the Senior Boys 400m, running 48.91s in the seeding heat and then achieving a PB of 48.40s in the A final (previous PB 48.71s) finishing
- [Evergreen Kirsty Longley gets another England call up](https://www.lps-athletics.co.uk/evergreen-kirsty-longley-gets-another-england-call-up/) - At the tender age of 45 Kirsty Longley has earned another senior England vest having been selected for the Antrim half-marathon team. Despite all the difficulties of the last eighteen months Kirsty has remained fit and has been suitably reward with her forth England vest. https://www.englandathletics.org/athletics-and-running/news/2021-antrim-coast-half-marathon-team-selected/
- [The Making of an Olympian](https://www.lps-athletics.co.uk/the-making-of-an-olympian/) - You The Making of an Olympian is the title of a book currently published by New Generation Publishing. It is the autobiography of Tom Farrell the talented Liverpool Harrier who competed at both the Melbourne Olympics in 1956 and the following Olympics in Rome. Farrell was something of an all-round sportsman and could well have
- [Northern Road Relay Championship](https://www.lps-athletics.co.uk/northern-road-relay-championship/) - Redcar - Northern Road Relays 18th September 2021 It was an early start on Saturday for the 3 hour trip to Redcar, where we had two strong teams representing the club in the Northern Road Relays. The race this week was a step up in quality from the North West relays the previous week with
- [Tony O'Brien Podcast](https://www.lps-athletics.co.uk/tony-obrien-podcast/) - A very full and in depth podcast interview with are very own Tony O'Brien is available on this link. For those who might not know Tony's outstanding background in running this is certainly worth a listen. Tony who has recently joined our endurance coaching team also gives his thoughts on training and his general philosophy
- [A successful 2021 track season for Mark Roberts](https://www.lps-athletics.co.uk/a-successful-2021-track-season-for-mark-roberts/) - Despite the persistent interruption of competition and the difficulties in accessing tracks during the last eighteen months LPS's under 17 athlete Mark Roberts was still able to record a very successful 2021 track season In his first year in the under 20 age group Mark Roberts competed well in both the Northern Championships at Leigh
- [Kirsty moves to 4th on UK All Time List.](https://www.lps-athletics.co.uk/kirsty-moves-to-4th-on-uk-all-time-list/) - Kirsty Longley’s impressive road running form continues as she moved up to forth place on the UK all time list for V45/ for the half marathon. Running as part of a full England team at the Antrim Coast half marathon on the 29th August, on a breezy day she turned in yet another stunning performance
- [Christopher Marsden](https://www.lps-athletics.co.uk/christopher-marsden/) - Sadly I have to report the death of former Sefton Harriers club captain Chris Marsden on 17th September 2021 at the age of ninety. Born and raised in West Derby Chris joined Sefton in 1952 after his national service, he was to remain with the club for over a decade and was club captain during
- [National six stage road relay championships](https://www.lps-athletics.co.uk/national-six-stage-road-relay-championships/) - There was a fabulous turnout today at Sutton Park where our men’s senior team were part of 81 teams and 460 ultra-competitive runners in the National final of the Road Relays. In an incredibly fast start, with a lot of jostling our leg 1 runner Se Loughlin, one of the youngest in the field, more
- [S’e invited to England Junior Talent Programme.](https://www.lps-athletics.co.uk/se-invited-to-england-junior-talent-programme/) - Congratulations to Sé Loughlin, and coach Mark Bleasdale, on his selection to the England Athletics Junior Talent Programme. He richly deserves this opportunity for his commitment, dedication and application to improving as a runner. His progress over the last 18 months has been really impressive and has included a sub 15 clocking over 5k, amongst
- [Darrell Gardner 1928-2021](https://www.lps-athletics.co.uk/daryl-gardner-1928-2021/) - Darrell Gardner who died on 20th November 2021 was a much liked and respected member of Sefton Harriers for many years. Originally form the London and a keen Arsenal supporter he did his national service in the RAF in the post war period of the late 1940s. It was during his national service that he
- [Senior Women retain L&D title at Sefton Park](https://www.lps-athletics.co.uk/senior-women-retain-ld-title-at-sefton-park/) - After an enforced one year absence caused by Covid the UKA cross challenge returned to Sefton Park on 27th November. There was however concern in the hours leading up to this event as storm Arwen ran a mock across the UK uprooting trees and bringing down power lines. It was once again the selection event
- [LPS Development Plan](https://www.lps-athletics.co.uk/lps-development-plan/) - Based on results from the recent online survey Kit Loughlin has produced a ‘Strategic Development Plan’ for the future direction of our club. Kit presented this plan at a meeting at Ormskirk on Wednesday 8th December and it was overwhelmingly endowed by the meeting. We intend now to press on with this plan, I therefore
- [Under 15 Girls Excel at Blackpool](https://www.lps-athletics.co.uk/under-15-girls-excel-at-blackpool/) - Another great set of results for our very talented u15 girls group at the Mid Lancs at Lawsons Ground in Blackpool today. The team finishing 1st overall. Erin Frost finished in 2nd place on 12:26whilst sisters Sarah and Anna Yates came in very strongly in 5th and 14th places to ensure the team took overall
- [Opportunities to help deliver LPS Strategic Development Plan](https://www.lps-athletics.co.uk/opportunities-to-help-deliver-lps-strategic-development-plan/) - We have produced an online form to help us press on with the the club’s Strategic Development Plan. Your support in this exciting project would be appreciated. As well as becoming involved you may have the opportunity to up date your current qualifications within the sport or possibly go in other directions. We look forward to
- [Ribble Valley 10k including North of England 10k Championships](https://www.lps-athletics.co.uk/ribble-valley-10k-including-north-of-england-10k-championships/) - Ribble Valley 10k including North of England 10k Championships – 27 December 2021 It was a dark and early start to get to Clitheroe for the much anticipated Ribble Valley 10k. The entry field included at least 4 Olympians, runners who had run in the Diamond League, European and World cross country championships, a British
- [County Cross Country Championships](https://www.lps-athletics.co.uk/county-cross-country-championships/) - Lancashire Witton Park The anticipated traditional January mud fest in Blackburn didn’t disappoint as the heavens had opened at least 24 hours earlier to ensure athletes (or their parents!) needed to invest heavily in washing machine powder! We had 13 athletes representing the club across the U15 (boys and girls), U17 men, U20 men plus
- [Charlie Kelly](https://www.lps-athletics.co.uk/charlie-kelly/) - Sadly news reaches us of the death of Charlie Kelly at the age of 97. A talented Pembroke runner of the post war years he was the first Pembroke athlete to gain international status. I have published below an article from the Pembroke History written by Charlie Gains Charlie Kelly: The club`s first track international
- [Kirsty take Northern Master Half Marathon Title](https://www.lps-athletics.co.uk/kirsty-take-northern-master-half-marathon-title/) - Well done to Kirsty Longly, who won the Northern Masters Half Marathon championships held within the Helsby half marathon with a really solid 78:25. One of the most popular half marathons in the country and attracting over 1000 runners, Kirsty turned in yet another superb performance and was the 2nd female overall.
- [Northern indoor championships](https://www.lps-athletics.co.uk/northern-indoor-championships/) - LPS athletes travelled over to Sheffield over the weekend to compete in the North of England indoor championships, pride of place must go to our only medallist Tom Kwissa who took bronze in the senior mens high jump. I think he’ll agree with me that he’s probably a little disappointed with his 1.85m but, nevertheless,
- [Lisa & Tony Take Gold, 3 LPS athletes in Lancashire Team](https://www.lps-athletics.co.uk/lisa-tiny-take-gold-at-british-masters-indoor-championships/) - A welcome sight at Sheffield for the indoor championships where Tony O'Brien and Lisa Gawthorne both took home gold in the 3000m. Tony winning the British Masters in 9:01 and Lisa the V40 womens’ in 11:27. It’s been a good weekend for the club Three LPS in Lancashire Team Finally, Ive just seen the
- [NATIONAL CROSS COUNTRY CHAMPS – PARLIAMENT HILL LONDON, SATURDAY 26TH FEB](https://www.lps-athletics.co.uk/national-cross-country-champs-parliament-hill-london-saturday-26th-feb/) - We are looking into hiring a coach to take our athletes and spectators linked to the club to London on Sat 26 Feb, where we currently have a small number of athletes participating. If we can provide transport, albeit a very early start, it may enable others to compete or to come along and support
- [Athlete & Triathletes needed for research study at Edge Hill](https://www.lps-athletics.co.uk/athlete-triathletes-needed-for-research-study-at-edge-hill/) - Tom Faraday is looking for runners & Triathletes to participants in an Endurance Running Research Study Tom is investigating the use of a resistance exercise session to prime the day before for a 5 km TIME TRIAL RUN and need volunteers to take part! Study Title: The physiological and biomechaninical effects of a resistance priming session
- [51st Parbold Hill Race](https://www.lps-athletics.co.uk/51st-parbold-hill-race/) - Thanks to Mark Bleasdale for the summary from yesterday’s Parbold hill race. Some strong performances at the wet and windy 51st Parbold Hill race. Kevin Usher stormed to a 12th place winning the V55 cat and beating most of the other vet categories too. Pre race favourite Sam Carr had to settle for 18th place
- [Cross Country at Leigh - Mid Lancs League](https://www.lps-athletics.co.uk/cross-country-at-leigh-mid-lancs-league/) - It was a good day at Leigh for the cross country, where we had 13 runners competing across all the age ranges from U11 to Seniors. The day started particularly positively as the cafe was open early and served up a tremendous portion of pie and peas at molten lava temperature, which stood us in
- [LPS in the Community - Supporting our local Park Runs -](https://www.lps-athletics.co.uk/lps-in-the-community-supporting-our-local-park-runs/) - Hello, our community loves running but not everybody wants to or can join a club like LPS. We've seen a lot of runners in our club join us after 1st of all trying park runs - Adam Jones, Se Loughlin, Chris Melling, Laura Bardsley to name a few most recently. As part of our overall
- [Tony O'Brien breaks another British record](https://www.lps-athletics.co.uk/tony-obrien-breaks-another-british-record/) - Most people had a quiet night in on Wednesday waiting for storm Dudley or Eunice or whatever the next one is going to be called. Whilst that was going on Tony O'Brien had a trip to Lee Valley in London to take part in the Ayo Falola Dream Mile & BMC Indoor meet. You can
- [Tony O'Brien - European Indoors 3000m (V50) Champion](https://www.lps-athletics.co.uk/tony-obrien-european-indoors-3000m-v50-champion/) - 24th Feb 2022 saw another day of success for our British Masters Athlete, Tony O'Brien. The race, which can be seen on the link below, finished with Tony O'Brien finishing 1st in 9:04.54 to become the new European champion. A fantastic achievement and full reward for all the dedication, planning and hard work. Congratulations Tony.
- [National Cross Country Championships- live stream](https://www.lps-athletics.co.uk/national-cross-country-championships-live-stream/) - We have a number of athletes running today at the National Cross Country Championships There’s a live stream here should anyone want to watch it live or later https://youtu.be/o2aBmp88bzg
- [LPS Athletes - weekend action](https://www.lps-athletics.co.uk/lps-athletes-weekend-action/) - Wow, what a busy weekend of events! Well considering there was no league races this weekend our athletes have had a really busy few days either representing their districts, taking part in 10k, 5 mile events, participating in the BUCS cross country for Edge Hill University, running in the welcome return of the Halewood 5k
- [Mud Bath At Parliament Hill](https://www.lps-athletics.co.uk/mud-bath-at-parliament-hill/) - We had two athletes running today in the National Cross Country Championships at Parliament Hill. Chloe Leather in the Junior Women and Se Loughlin in the Junior Men. Despite the day being bright and sunny, the course was a mud bath and in true cross country style was waterlogged in parts. Chloe Leather, continued her
- [Another European Medal for Tony O'Brien](https://www.lps-athletics.co.uk/another-european-medal-for-tony-obrien/) - Tony O'Brien continues to impress as he took on the European Masters 1500m indoors final. Tony finished 2nd taking silver by 0.3 of a second behind fellow Brit, Mark Symes. See the race here https://youtu.be/phvkSt0xhIg
- [Intercounties Cross Country Championships](https://www.lps-athletics.co.uk/intercounties-cross-country-championships/) - We have a number of athletes representing their counties on Saturday in Loughborough for the intercounties cross country championships. For anyone who wants to watch, there’s a live stream via the link below. https://www.uka.org.uk/news/news-and-features/preview-british-athletics-cross-challenge-final-inc-uk-inter-counties-xc-champs/
- [Gold and Silver at Edge Hill](https://www.lps-athletics.co.uk/gold-and-silver-at-edge-hill/) - We were privileged tonight to see the Gold and Silver medals won by Tony O’Brien in the European Masters. Tony, in typically humble fashion had them in his coat pocket. A proud achievement Tony and the club and it was great to see some real medals ! ( I can say that as an Everton
- [LPS athletes with England Talent Programmes](https://www.lps-athletics.co.uk/lps-athletes-with-england-talent-programmes/) - We had two of our athletes at Loughborough University today with the England Youth Talent and England Junior Talent programmes. Lots of hints, tips and advice for Mark Roberts and Sé Loughlin as they were put through their paces by the coaches. The coaching session is over the whole weekend and is a fantastic opportunity
- [Silver Dream Machine](https://www.lps-athletics.co.uk/silver-dream-machine/) - A really busy weekend for LPS athletes competing in races across the North West. 1st up was Kirsty Longley, who became the 2nd fastest W45 of all time with an incredible 34:30 in the Trafford 10K. Then we had Mark Hudson, who finished the 30k Rhayader around the lakes race in his personal best time
- [LPS Athletes contribute to county success](https://www.lps-athletics.co.uk/lps-athletes-contribute-to-county-success/) - A good day for our Lancashire athletes at Loughborough in the Intercounties Cross Country Championships. The Lancashire U20 men team, which Included 3 LPS Athletic Club athletes (Sé Loughlin, Jake Dickinson , Oliver Sutcliffe) finished 2nd in the team event. The U15 boys team with 2 of our athletes (Myles Fraser, Isaac Dickinson) finished in
- [Mid Lancs Cross Country Season Closes](https://www.lps-athletics.co.uk/mid-lancs-cross-country-season-closes/) - The final cross country of the season was at Townley Park, Burnley today, where we had a small number of athletes competing. Ten years old William Roberts finished his debut season with a flourish as he came home in 6th place, only a few seconds behind the leading pack in the u11 race. Dan Berry,
- [Update on our Strategic Development Plan - Performance Co-ordinator](https://www.lps-athletics.co.uk/update-on-our-strategic-development-plan-performance-co-ordinator/) - In December last year we launched our strategic development plan to help push the club forward and provide a solid foundation to help develop our athletes, coaches, administration and officials.At the time we identified key coordinator roles across the different aspects of the plan, one of which was the Performance Coordinator.I’m really pleased to announce
- [Gold Standard For U15 Girls](https://www.lps-athletics.co.uk/gold-standard-for-u15-girls/) - Congratulations to our U15 girls team who have finished top of the mid Lancs league. A big mention to Erin Frost who finished in 3rd place individually and Sarah and Anna Yates, who both finished in the top 15. Another huge congratulations to Myles Fraser who finished 2nd individually, a superb performance especially considering he
- [Wow, what a weekend!](https://www.lps-athletics.co.uk/wow-what-a-weekend/) - It was such a busy weekend for LPS members, with our athletes up and down the country taking part in multiple events. Here's the roundup so far :-) World Championships Qualification For Lisa Congratulations to Lisa Gawsthorne who qualified for the Sprint Duathlon World Championships in 2023 after winning her age group in 1:15.10 at
- [English Schools Cross Country Championships](https://www.lps-athletics.co.uk/english-schools-cross-country-championships/) - The cross country season finished for our athletes on Saturday with 5 from the club representing their counties in the English Schools Cross Country Championships at Hop Farm, Kent, Erin Frost representing Merseyside schools in the inter girls race finished in a credible 16:08, where the winner Jess Bailey was also victorious at the Nationals
- [Northern Road Relays - Birkenhead Park](https://www.lps-athletics.co.uk/northern-road-relays-birkenhead-park/) - The sun shone on the club today in the Northern Road relays (and 5k races) at Birkenhead Park as we fielded 6 teams across both junior and senior age groups. Our senior men "A" team produced their best ever performance in the 12 stage relays, finishing in 10th position overall, with notable performances across the
- [<strong>The week that was ....round up</strong>](https://www.lps-athletics.co.uk/the-week-that-was-round-up/) - The week started brightly with Isaac (Zac) Dickinson winning his 1st 400m in the Trafford Open event on Tuesday night. Zac' s time was a hugely impressive 54:36. Moving on from sprinting around the track to 5k road running, we had 7 athletes taking part in the Christleton 5K on Friday evening. Big mentions to Ross
- [Sutton Park Success For Senior Men](https://www.lps-athletics.co.uk/sutton-park-success-for-senior-men/) - The positive start to the season continued on Saturday in the National Road Relays (12 stage) at Sutton Park. In a race littered with elite athletes on an annual basis, our senior men finished in 28th position overall. The team started well with Luke Edwards (27:20) in 33rd position after the long (8.66km) 1st
- [Stop! It's Hammer Time](https://www.lps-athletics.co.uk/stop-its-hammer-time/) - Here's our star of future field events, Marbs Casey with coach Dave Brown and club secretary Karen Brown. Marbs achieved 2 new PBs at Witton Park in the Mid Lancs League as she threw the hammer an incredible 30 metres and followed up with 19.57 in the discus. Plenty of reasons to smile!
- [What a weekend of achievements!](https://www.lps-athletics.co.uk/what-a-weekend-of-achievements/) - Well that was a weekend of PBs or LPS members just being pretty brilliant. Starting with our very own timewarp man, Mark Hudson, who was 1st finisher in his age group in the Gaudos half marathon in Malta. Mark also achieved a personal best of 1:32.58. Lisa Gawthorne and Gregory Callaghan were
- [Charles Gains 1933-2022](https://www.lps-athletics.co.uk/charles-gains/) - Charles funeral will be held at 10am on Friday 20th May at Burscough Crematorium L40 7SP Charles Gains 1933-2022 Charles who died on the 2nd May was born in Liverpool in 1933 growing up in those pre war years his family lived in Dovecote before moving to Hunts Cross. Like so many of his generation
- [May the 4th be with you ... and other dates too](https://www.lps-athletics.co.uk/may-the-4th-be-with-you-and-other-dates-too/) - A week into May and Team LPS are already moving with intent. Coach Mark Bleasdale accompanied by Greg Callaghan led by example and ran the Astley Park Trail race on Wednesday evening, Greg completing the 4.6 mile course in 24:32 and Mark in 32:11. On Saturday, we continued to show our support for local community
- [<strong>A week in the life of LPS</strong>](https://www.lps-athletics.co.uk/a-week-in-the-life-of-lps/) - Apologies for the delay in this week’s update, it would have been earlier but I’ve been counting Neil Roberts’ birthday candles. Who knew they made boxes of 60? Happy birthday Neil, hope you’ve had a great day. Last Tuesday saw a number of our athletes attending the Trafford Open event with great performances from Jake
- [Lancashire County Championships](https://www.lps-athletics.co.uk/lancashire-county-championships/) - Well that was a weekend and a half. All the news that’s fit to print about the County Championships. For me I was officiating with Mrs Casey at Blackpool in the Lancashires. Keeping us company were Miss A Peers, Nurse M Lockwood (an honorary Pembrokian) and young Mar-Bel Casey covering five throwing events between them.
- [<strong>I feel the need for speed …</strong>](https://www.lps-athletics.co.uk/i-feel-the-need-for-speed/) - Our very own set of Mavericks started the week off with supersonic performances at the Trafford Open Meeting. Adam Jones continuing his strong comeback completed another sub 2 minute 800m finishing in 1:58.95. Tony O’Brien competing in 1500m set himself a target of 4:20 for the season opener and achieved this in 4:19.56. Top Gun,
- [Mystery tours to park run ](https://www.lps-athletics.co.uk/mystery-tours-to-park-run/) - A quieter week for LPS started positively with Andrew Conway achieving a season best of 21:59 in the Wavertree Mystery 5k. Andrew followed this up with a 7th place (3rd Master) in the Alyn Waters 10k trail race in a time of 49.36. Keeping with the Wavertree theme, we had a small but quality contingent
- [Northern League Provisional Results](https://www.lps-athletics.co.uk/northern-league-provisional-results/) - Here is a link to the provisional results from today. They are not official yet! provisional resultsDownload
- [<strong>Whirlwind of a week!</strong>](https://www.lps-athletics.co.uk/whirlwind-of-a-week/) - Wow, what a week. Sarah Grant celebrated her birthday with a call up for the England Masters 5km team in Tenby in July. Summer holidays in South Wales then! Only a couple of days later club icon, Mark Wynne, received the same news and joins the list of LPS athletes representing their country. This is
- [Crazy Horses](https://www.lps-athletics.co.uk/crazy-horses/) - So I genuinely thought Mark Hudson was winding me up… but apparently the world is mad after all. Anyway … clears throat for announcement …. “There was this bloke who a few years ago took a tumble and smashed his hip up. Pretty serious for anyone let alone a man who has to get buy
- [Chumbawamba and Cabbage](https://www.lps-athletics.co.uk/chumbawamba-and-cabbage/) - During the Week we had a number of athletes competing in the Harrock Hill race. The event is always popular with LPS, this race was no different with 3 of our athletes challenging for the prized cabbage or other seasonal vegetable. Jake Dickinson ensured the family had some of their 5 a day by finishing
- [Joanna Krak(ows) it, Stuart is out of the Ord(inary) and Anna way ahead of her Peers](https://www.lps-athletics.co.uk/joanna-krakows-it-stuart-is-out-of-the-ordinary-and-anna-way-ahead-of-her-peers/) - A very hot Witton Park in Blackburn hosted the latest Mid Lancs league match The day was manly one for our younger athletes with some stellar performances in the youngest age group. Ten years old Gabby Taylor won her 100m heat in the U13 race with super time of 14.3 seconds, shortly after, she
- [<strong>From Wilmslow to Wavertree, a Lakeland Trail and a Trail Blazer!</strong>](https://www.lps-athletics.co.uk/from-wilmslow-to-wavertree-a-lakeland-trail-and-a-trail-blazer/) - A great start to the week as Kirsty Longley finished 3rd lady (1st V45) at the Wilmslow 10k with a time of 35:12. Close behind were Thomas Fair finishing in 35:44 and men’s club captain, Chris Melling , who completed the event in 36:30. Andy Foster and his OMG team including John Dickinson, Louise
- [The "Fin" end of the wedge](https://www.lps-athletics.co.uk/the-fin-end-of-the-wedge/) - Iron man, Ian Myers started the weekend off with the iron man night 5k in a decent 21:25 in Bolton. Tony O'Brien representing Great Britain, made the trip to Tampere in Finland for the World Masters Athletic championship. Tony's first event was the 5000m where he finished in a time of 16:09 to claim the
- [Horses for 5k Courses](https://www.lps-athletics.co.uk/horses-for-5k-courses/) - We had a number of runners in the increasingly popular Run Through event at Aintree Racecourse. Joanna Durkin, a pole apart from the nearest female finished with a PB of 19:31. Tom Mattack, in his debut, 5k broke to 20 min barrier finishing in 19:55. Another LPS debutant, Nick Turner, completed the 10k in warm
- [Everyone's a Wynner](https://www.lps-athletics.co.uk/everyones-a-wynner/) - The week started with Mark Wynne re-assuming the men's club captaincy in time for the upcoming road relays on 11th and 25th September. There's been some good take up so far which will hopefully lead to an exciting couple of events, especially as Joanna is hoping to bring together a strong ladies team also. On
- [Hot days and some sizzling performances](https://www.lps-athletics.co.uk/hot-days-and-some-sizzling-performances/) - Thanks to Dave Brown for providing the end of season update, plus a few sizzling performances in the track and field. Here is Dave's report on the final week. Things kicked off at Blackpool on Saturday with the end of season Mid Lancs medal meeting (before the Stanley park track gets a much needed facelift).
- [Chloe "Leathers" it!](https://www.lps-athletics.co.uk/chloe-leathers-it/) - Fantastic news coming from England Athletics today for Chloe Leather and coach Mark Bleasdale as she received confirmation of her selection for the England Women's U23 mountain running team. This is Chloe's 1st England vest and she will represent her country in the Trofeo Vanoni Mountain international race in Morbegno, Italy on 22-23 October. The
- [National Recognition for LPS](https://www.lps-athletics.co.uk/national-recognition-for-lps/) - PB for Lisa representing England masters During the week we saw Lisa Gawthorne don her England vest for the master's team she ran 10k in the Great Bristol Run. It couldn't have gone better for her as she finished with a PB of 38:38. This is yet another in a long line of PB performances
- [Summer lovin' on the road](https://www.lps-athletics.co.uk/summer-lovin-on-the-road/) - Team LPS took a strong contingent to Kingsley for the Mid Cheshire 5k on 26 Aug. The race is always one of the quickest of the year with athletes attempting PBs or at least getting a strong performance in. The event didn't disappoint and, although fairly warm and humid, there were some rapid performances. Stand
- [All Hale LPS in one Elle of a week as we do like to be beside the seaside.](https://www.lps-athletics.co.uk/all-hale-lps-in-one-elle-of-a-week-as-we-do-like-to-be-beside-the-seaside/) - Another week passes with yet more achievements on the road,track and trail for LPS. As per usual our friends at Knowsley Harriers facilitated the monthly 5k in aid of the Walton Centre. It occurs on the 1st Saturday of each month and is a decent quality race. This month LPS dominated the proceedings with 1st,
- [Relay medals, England call ups and a GB vest](https://www.lps-athletics.co.uk/relay-medals-england-call-ups-and-a-gb-vest/) - As we transitioned from track events to road the club had a fabulous turn out in the North West Road Relay at Edge Hill last week. In fact, LPS had circa 50 athletes across senior and junior teams in what was a great day. The day started with immediate success as our under 11 boys
- [LPS "Roll With It" in the relays whilst Kirsty is "Homeward Bound" in Park Run](https://www.lps-athletics.co.uk/lps-roll-with-it-in-the-relays-whilst-kirsty-is-homeward-bound-in-park-run/) - The week started with Kirsty Longley smashing the all time V45 womens' Park Run record. A tremendous achievement as her time of 16:52 at Widnes was 5 seconds faster than the previous record which had stood since 2020. On Sunday we had a number of athletes taking part in the Warrington Running Festival. Al Grant,
- [Let's 'And it to Elle as Mark hits the wall in Malta](https://www.lps-athletics.co.uk/lets-and-it-to-elle-as-mark-hits-the-wall-in-malta/) - Another positive week for team LPS with our athletes competing across the world. Lisa Gawthorne kept us all in suspense as she broke her PB ... again for 10k. Less than a week after running for England in the masters event, she popped over to USA and took part in the 45th Manhattan Beach Old
- [Fireworks at Barrowford & Fair play to Tom in NY](https://www.lps-athletics.co.uk/fireworks-at-barrowford-fair-play-to-tom-in-ny/) - October ended with a bang for Elle Anderson at Podium 5k in Barrowford where she smashed her PB with a 1st sub 17 time of 16:48. Elle was part of a three person LPS team with Nick Turner finishing in 17:34 and Andrew Foster 17:53. Over the same weekend Dan Brookfield achieved his PB in
- [2023 London Marathon](https://www.lps-athletics.co.uk/2023-london-marathon/) - LPS are likely to have a single club entry for the 2023 TCS London Marathon which takes place on Sunday 23rd April. I should have final confirmation of how many places we have been allocated by Tuesday 29th November. If you would like to be considered for the place, then please let club secretary, Karen
- [A Tale of Three Cities](https://www.lps-athletics.co.uk/a-tale-of-three-cities/) - Another busy few weeks for LPS as we had athletes pounding the tarmac in multiple road races. Manchester Luke Edwards made his half marathon debut with a tremendous sub 70 finish in 69:49. This was not only a fabulous performance but also saw him finish 12th overall out of 8236 athletes, not bad for a
- [Fun in the mud and a dash across Leeds ](https://www.lps-athletics.co.uk/fun-in-the-mud-and-a-dash-across-leeds/) - Witton Park - Mid Lancs Cross Country season started with a lively event at Witton Park, Blackburn. LPS was well represented and it was great to see a number of our younger athletes taking part for the first time. In the under 11 girls, the diminutive Poppy Colothan finished superbly in 11th place, completing the
- [Tony masters Cross Country with an Elle of a performance, whilst Se smashes the course record.](https://www.lps-athletics.co.uk/tony-masters-cross-country-with-an-elle-of-a-performance-whilst-se-smashes-the-course-record/) - Winter is definitely here! The mud, rain, frost and big coats are out in force. Of course this also means it's cross country season, so get out the Daz stain removal kits or extra strength aerial automatic because those lovely white vests with a black and red stripe are going to be mud splattered very
- ["Hark" the herald, 3 kings & a rising star](https://www.lps-athletics.co.uk/hark-the-herald-3-kings-a-rising-star/) - Hitting the V50 mark hasn't slowed Thomas Harkin at all as he continues to churn out impressive results. On 4th December he competed in the Mytholmroyd fell race, which is a 6 miles / 9.7km run with 500m rather than a medical condition, and finished in a time of 54:57. This was 17th overall and
- [Clither-ho ho ho & Ross Bosses Cross Country](https://www.lps-athletics.co.uk/clither-ho-ho-ho-ross-bosses-cross-country/) - The year ended with the Ribble Valley 10k at Clitheroe where we had a depleted team due to illness. That said, our team of 5 produced solid performances on a deceptively tough course. Veteran Tony O'Brien making his course debut took home 1st position in the V50 category with a time of 32:48 which was
- [Keeping it in the family at Parbold, whilst Mark "Wynnes" at Aintree](https://www.lps-athletics.co.uk/keeping-it-in-the-family-at-parbold-whilst-mark-wynnes-at-aintree/) - Last Saturday saw almost 500 runners arrive in Parbold for the iconic annual Parbold Hill race. It was a fabulous event with a contingent of 17 runners from LPS taking part. The day belonged to LPS's Olly and Kate Sutcliffe, brother and sister from Parbold who finished 1st male and 1st female in the race.
- [<strong>Icy cold but Tony melts the indoor track</strong>](https://www.lps-athletics.co.uk/icy-cold-but-tony-melts-the-indoor-track/) - The ice and snow from freezing January was melted with a super hot 3000m performance by Tony O’Brien, who completed the Sheffield course in 8:55.57, which was a great start to the indoor season. Over in Spain, the Valencia 10k produced a dramatic start with a pile up at the beginning which hampered a number
- [Independence day for young athletes](https://www.lps-athletics.co.uk/independence-day-for-young-athletes/) - Last weekend we had three young athletes representing their districts in the national finals of the Independent schools cross country championships, which took place in Worksop. Anna and Sarah Yates ran in the year 10/11 girls, both finishing well with Sarah taking an impressive 5th place and Anna 19th. In the year 7 girls, Hattie
- [Gold medals and Golden Oldies](https://www.lps-athletics.co.uk/gold-medals-and-golden-oldies/) - What a fantastic indoor season Tony O'Brien is having. Last week he not only won gold in the British Masters 800m at Sheffield in a time of 2:08.66 but he followed it up with a gold in the 1500,with super time of 4:23.22. These are fabulous results for Tony, who is continuously adding to his
- [Mark draws a line in the sand and Debbie “Dassestroys” the field.](https://www.lps-athletics.co.uk/mark-draws-a-line-in-the-sand-and-debbie-dassestroys-the-field/) - Meanwhile over in Madeira ….. Mark draws a line in sand and Debbie “Dasse”stroys the field! Another two of our super talented masters athletes, Debbie Dasse and Mark Line, jetted off for a little Winter Sun in Madeira, Portugal where they snatched 7 first places in an international Masters meet. Yes you read that right
- [National Cross Country Championships](https://www.lps-athletics.co.uk/national-cross-country-championships/) - Last weekend The Saucony English Cross Country Championships were held at Bolesworth Castle, near Tattenhall, Chester. The full set of results can be found here where LPS had 3 of the 1473 athletes running, Thomas Harkin, Tom Mattack and Chris Pedder, all of whom completed the gruelling 12k race. Thomas Harkin was our 1st finisher in
- [Lisa is on top of the world](https://www.lps-athletics.co.uk/lisa-is-on-top-of-the-world/) - The year gets better and better for Lisa Gawthorne who has become a world masters champion. It's a reward for a huge amount of effort and dedication and follows her European award only 6 weeks ago. Here are Lisa's own words telling the story : World Champion I honestly cannot believe it. A dream beyond
- [TONY O’BRIEN- WORLD CHAMPION](https://www.lps-athletics.co.uk/tony-obrien-world-champion/) - The headline says it all. Congratulations to Tony O’Brien who became 3000m indoor masters world champion today in Poland. More photos to follow but in the meantime, here’s the finish 🏆👑🏆👑🏆🏅🏅🏅🥇🥇
- [LPS in the Community - Park Run Takeover](https://www.lps-athletics.co.uk/lps-in-the-community-park-run-takeover/) - The sun was shining and we arranged for the wind to stop for our second Liverpool Pembroke and Sefton Harriers Park Run takeover. In fact, it was about this time last year when we did our first one. Hopefully, if Keith, Stelios and the rest of Ormskirk Park Run will have us, we will make
- [Ten hours on his feet leaves Tom feeling a little peaky](https://www.lps-athletics.co.uk/ten-hours-on-his-feet-leaves-tom-feeling-a-little-peaky/) - Tom Harkin continues with his one man pursuit of a million miles in a year with fabulous effort in the Pennine Barrier Ultra 50 mile race. Tom finished the race in 23rd place in a time of 10:24.53 which saw him climb 2600m over 5 mountains, including the Yorkshire 3 Peaks. Whilst our bionic Maltese
- [European Gold for Lisa!](https://www.lps-athletics.co.uk/european-gold-for-lisa/) - What an amazing two weeks it has been for Lisa Gawthorne. Two weeks she ran for England in the masters team in the Chester 10K running a solid 38.51. Lisa said that the course was quite challenging and hilly in parts but it was another special experience being part of the team for the third
- [The over the Harrock Hill mob](https://www.lps-athletics.co.uk/the-over-the-harrock-hill-mob/) - The Harrock Hill race series started again on wednesday with a good turn out from LP&S. Running 5.3 miles across mainly trail is an extreme way to address the cost of living crisis to get a free box of vegetables but at least 5 of our team of 8 got more cabbages than a Crackerjack
- [Top Gun Harrison feeling the need for speed](https://www.lps-athletics.co.uk/top-gun-harrison-feeling-the-need-for-speed/) - The highlight of the first days action was the 5,000m which saw both Se Loughlin and Ross Harrison come away with big PB's, the latter coupling it with a silver medal from a race that reportedly had an insane 54 second last lap !
- [Northern League Match 1 - Macclesfield](https://www.lps-athletics.co.uk/northern-league-match-1-macclesfield/) - Race day update to follow from Dave, but here's a few videos from the day. Ross Harrison in 800m, James Read in 400M and Se Loughlin in 1500m. James Read in 400M
- [Return of the Macc.  Northern League - Match 1 Report](https://www.lps-athletics.co.uk/return-of-the-macc-northern-league-match-1-report/) - Friends, Romans, countrymen lend me your ears, get a few biccies and a mug of tea and settle in for the long haul. This has been one very busy weekend. Saturday kicked off with our first Northern League match at Macclesfield with a few new teams and lots of new faces. Of course our
- [You can't tie a Kangaroo down .... sport](https://www.lps-athletics.co.uk/you-cant-tie-a-kangaroo-down-sport/) - OK all, there has been a LOT of athletics going on this weekend so, as usual, I’ll apologise up front but I am going to have to distill it down a bit from my usual weighty tome. Generally I will try to mention everyone but there really are just too many this time; but I
- [STOP….It’s Hammer time](https://www.lps-athletics.co.uk/stop-its-hammer-time-2/) - Marbel Casey at just 13 years old has thrown 41:26 in the county qualifying event for English Schools. This is an amazing 4 metres more than the qualification standard. This is only the 2nd time a LPS lady has thrown over 40m. The 1st being Marbel again 10 days ago. Another person on fire is
- [England vest for Chloe](https://www.lps-athletics.co.uk/england-vest-for-chloe/) - Congratulations to Chloe Leather who has been selected for the England U23 team in the mountain running home international. The event is at Snowdon in Wales on July 15th. It’s great recognition for Chloe and coach Mark Bleasdale. https://www.englandathletics.org/news/team-selected-for-snowdon-mountain-running-home-international/
- [Keeping up with the Jones](https://www.lps-athletics.co.uk/keeping-up-with-the-jones/) - Here's Dave Brown's update from the Northerns and English schools. Let us begin with the English Schools Championships at the all new super-duper Alexander Stadium. To be fair it is a grand setting and, much as I dislike the throws being held in the back yard, at least they’ve now tidied it up a little.
- [LPS’s cabbage patch kids go green](https://www.lps-athletics.co.uk/lpss-cabbage-patch-kids-veg-out/) - The 4th race of the Harrock Hill series saw success for LPS. Category wins for Oliver Sutcliffe and Chloe Leather with 2nd places for Andrew Foster, Kate Sutcliffe, Jake Dickinson, Chris Pedder made sure that we’ve done our best to get everyone’s 5 a day.
- [Back on the road](https://www.lps-athletics.co.uk/back-on-the-road/) - In the blink of an eye the summer season is nearing its end with only a handful of track and field events remaining. Saturday 19th August sees our final Northern League fixture at Wrexham. The club will pay for your petrol for the trip (£20.80) but, if you can, please share car spaces. Please let
- [1, 2, 3 at Ormskirk Park Run 400](https://www.lps-athletics.co.uk/1-2-3-at-ormskirk-park-run-400/) - LPS has a great history of supporting local Park Runs and so it was fitting that as Ormskirk celebrated its 400th event that we helped make the day special with over 20 athletes and a number of volunteers. I may be biased but it was also great to see LPS finish 1st, 2nd and 3rd
- [LPS at the World Championships](https://www.lps-athletics.co.uk/lps-at-the-world-championships/) - Great to see LPS represented at the World Championships in Budapest - No prizes for guessing who is behind the flag!
- [Sunshine in Wales? Northern League Round Up](https://www.lps-athletics.co.uk/sunshine-in-wales-northern-league-round-up/) - LPS report by Nicola Swift The sun joined us for the last Northern League fixture of the season in Wrexham. LPS started the day in joint 2nd position with SWAC, only 2 points behind the leaders, Liverpool Harriers. With everything to play for we fielded a team of 9 male and 6 female athletes.
- [Blackpool Medal Meeting - Saturday 26th August](https://www.lps-athletics.co.uk/blackpool-medal-meeting-saturday-26th-august/) - Report by Anna Peers It was touch and go for a few days whether the weather was going to be dry or throwing it down. Luckily the sun won and the day was far nicer than previously predicted. The LPS team was one of the largest in attendance at the medal meeting and all athletes
- [Four Fab Events!](https://www.lps-athletics.co.uk/four-fab-events/) - Fab 4 at Trafford The road and trail races have started to stack up as we move into Autumn. Here’s what’s been going on outside of our league events. If you haven’t seen the reports from Nicola and Anna for the final track and field events of the season click on their names and you
- [Young guns having some fun](https://www.lps-athletics.co.uk/young-guns-having-some-fun/) - We had a good turn out at the North West Road Relays last week with our Senior Men Team and U13 boys team both winning silver medals. It’s rare that we have entered junior teams in the relays but was great to be able to enter U11 boys , U13 girls , U13 Boys,
- [LPS on the Trail and Road](https://www.lps-athletics.co.uk/lps-on-the-trail-and-road/) - The road and trail race season is gathering pace with events seemingly happening every week. This week, the two that LPS members mostly attended were the Mawdesley 10k trail and the Knutsford 10K. Co Cross Country Captain Andrew Foster came home 4th on the day and 1st in his age group with a time 39:43
- [The Big 50!](https://www.lps-athletics.co.uk/the-big-50/) - 50 years ago this year, Bruce Springsteen released his debut album, the famous western "Bonanza" finished after 440 episodes, Russia began a radio controlled exploration of the moon, George Foreman beat Joe Frazier to win the WBC and WBA heavyweight titles and the Vietnam War ended. In the same year Pink Floyd released "Dark Side
- [Muddy hell on a wet and wild weekend](https://www.lps-athletics.co.uk/muddy-hell-on-a-wet-and-wild-weekend/) - Hats off to anyone who ran this weekend. Whether that was doing the front crawl at Ormskirk Park run swim event, Skelm’s attempt to recreate American Werewolf in London at the L&D cross country at the Beacon or those making in up the mid lancs team at Lancaster. Literally hats off to those there because
- [A run in the park, a day in the lakes](https://www.lps-athletics.co.uk/a-run-in-the-park-a-day-in-the-lakes/) - ERRA National Road Relays – Sutton Park The 6 stage relays is one of the most anticipated road running events in the calendar. The quality of competition is excellent, each year “names” from the athletics world take part wearing their club vests. This year was no different with Stewart McSweyn, Philip Sesemann, Omar Ahmed and
- [Condolences](https://www.lps-athletics.co.uk/condolences/) - Liverpool Pembroke & Sefton are sad to announce the passing of two former members who died during December. Geoff Warriner was a member of the very successful Pembroke road and cross team of the late 1950s and early 1960s. Geoff was Liverpool & District cross country champion in 1961 and 1962. He was active club
- [Mud Slingers at Witton, feet of flames at Halewood & Battersea](https://www.lps-athletics.co.uk/mud-slingers-at-witton-feet-of-flames-at-halewood/) - The annual January mud fest at Witton Park lived up to expectations as our athletes took part in the Lancashire Cross Country Championships, many of whom looked like they were auditioning for the Persil automatic adverts at the end (ask your mum or dad). It's always great to see our younger athletes turn out for
- [Keeping up with the Joneses](https://www.lps-athletics.co.uk/keeping-up-with-the-joneses/) - Many thanks to our Ladies Cross Country Captain, Debbie Crook, for the report on a very successful Parbold Hill race for LPS. There's lot's of noteworthy performances but a special mention to Dan Jones - who won this years gruelling event and to his brother Adam for more dives than Tom Daly. Here's Debbie's report:
- [Exciting 5k podium festival at Leicester.](https://www.lps-athletics.co.uk/exciting-5k-podium-festival-at-leicester/) - Many sub 15 expected.
- [LPS Club Awards Evening](https://www.lps-athletics.co.uk/lps-club-awards-evening/) - Earlier this month we hosted our 1st awards evening for many years. The evening was co-ordinated superbly by Fiona Casey and ensured that we had a really good setting for the night. We were delighted to welcome back old friends to the club and, of course to award the inaugral Wally Bridson trophy - presented
- [Support LPS through the club tote](https://www.lps-athletics.co.uk/support-lps-through-the-club-tote/) - YOU'VE GOT TO BE IN IT TO WIN IT! ......And the odds are much better than the National Lottery. Last month we relaunched the club tote. This is a great opportunity to support the club whilst having a chance to win yourself. Each number costs £5 per month with £2.50 going into
- [Fancy a social run?](https://www.lps-athletics.co.uk/fancy-a-social-run/) - Weekly Social Runs Recently we’ve seen a number of people want to train and run with the club but have been put off because they felt that they weren’t at the standard of some of the existing members and maybe felt a little out of their depth. That’s not what we want and as an
- [Lancashire County Cross Country Championships](https://www.lps-athletics.co.uk/lancashire-county-cross-country-championships/) - A really good day yesterday at Witton Park (05/01/25) for the Lancashire Cross Country Championships. Typically it was cold and muddy but everyone did well. We had some standout performances with some of our athletes (past and present) being selected to run for the county in March. In the U11 boys, Zac Rimmer finished
- [Northerns - Macclesfield May 2024](https://www.lps-athletics.co.uk/northerns-macclesfield-may-2024/) - As ever I start by apologising for the delay in getting a report written but I had to miss this one due to some olympiccy thingy messing up all our holiday plans. Anyway, the outcome of our opening gambit in Macclesfield was testament to a superb team effort from all concerned; clearly far better when
- [Amy Captains England U20](https://www.lps-athletics.co.uk/amy-captains-england-u20/) - What an incredible year Amy Thompson is having. We're very proud that she was picked to captain England U20 in the recent Home Internationals. Read about her progress here Amy Thompson Shines As Youth Talent Programme Ambassador (kukrisports.com)
- [The Gamble pays off as LPS go Day Trippin'](https://www.lps-athletics.co.uk/the-gamble-pays-off-as-lps-go-day-trippin/) - Apologies all for the delay in getting a report for last Saturday’s Mid-Lance done, but the results have been, shall we say, a little ropey. Anyways I think they are mostly there now, although Mark Hudsons 1500m time will do more than just raise eyebrows. 20+ intrepid souls assembled in the Edge Hill car
- [Boys (&girls) from the white with red and black stripe stuff](https://www.lps-athletics.co.uk/boys-girls-from-the-white-with-red-and-black-stripe-stuff/) - Ormskirk Parkrun… LP&S ‘takeover’ - by Debbie CrookFor those who are old enough to remember Boys from the Blackstuff (which I’m just about to go and watch) there was no need this morning for the famous catch phrase “Gis a job”, as Kit and Run Director Keith Farrer had everything worked out with military precision
- [Another British Record for Kirsty](https://www.lps-athletics.co.uk/another-british-record-for-kirsty/) - In November Kirsty Longley set the British record in the V45 women’s 5km at Podium in Barrowford. Continuing her great form, don’t forget that she also finished top female in the Top Flight series in 2024, she has excelled yet again. On April 20th she took on The Hale 5 mile race and, yet again
- [County Championships round up](https://www.lps-athletics.co.uk/county-championships-round-up/) - Last weekend saw the annual County Championships at Blackpool (Lancashire) and Wavertree (Merseyside). I will apologies now if I have missed anybody competing in another county but I think I've got you all. I'll start with Lancashire 'cos I was there and managed to catch a few of the performances. Our under-15's (especially the ladies)
- [Pat Green](https://www.lps-athletics.co.uk/pat-green/) - We have recently been informed about the passing of Pat Green, a lady with a significant contribution to athletics. Pat Green joined a vibrant Pembroke H&AC in the early 1950s. Not many clubs catered for female athletes at that time but Pembroke in those post war years was a very progressive club and had a
- [Harrock Hill Success](https://www.lps-athletics.co.uk/harrock-hill-success/) - A second win in succession for Dan Proctor in the men’s race and a win for the returning Kate Sutcliffe in the ladies race saw LPS take both 1st postions at Harrock Hill. Grace Beesley finished 2nd lady and Tom Harkin and Nick Turner completed strong finishes to ensure both the men’s and ladies’s teams
- [Gold medal for Gabby](https://www.lps-athletics.co.uk/gold-medal-for-gabby/) - Well done Gabby Taylor who took the gold medal at the Northern Indoor Championships in Sheffield. She got a PB in the long jump of 5:49 to take the win.
- [Elliot makes the GB Squad](https://www.lps-athletics.co.uk/elliot-makes-the-gb-squad/) - Congratulations to Elliot Jones who has been named in the GB 4x100m relay squad for the world relays. An amazing achievement.
- [ERRA National Road Relays](https://www.lps-athletics.co.uk/erra-national-road-relays/) - Well done to our ladies team today. They finished 35th in the National Road Relays. Great day out at Sutton Park for the ERRA - English Road Running Association National Championships and U15 5k event. Super team spirit and decent performances all round. Debuts, comebacks and PBs all in one day to ensure that we
- [LPS clinch third place](https://www.lps-athletics.co.uk/lps-clinch-third-place/) - The second fixture in the Northern League division 2W took place at sun drenched Leigh Sports village on Sunday. Despite fielding a depleted team LPS(356) clinched third place, behind Leigh Harriers (405) and Team Isle of Man(368). Liverpool Harriers were 4th (322), Manchester Harriers were 5th, with Blackpool in 6th place (301). The hot conditions
- [High Jumpers Shine In Hyndburn Sun, and Matt Ingram in good form at Bedford](https://www.lps-athletics.co.uk/high-jumpers-shine-in-hyndburn-sun/) - There were some strong personal performances despite the breezy conditions at the Mid Lancs League fixture at Hyndburn. This 3rd meeting of the season fell on a sunny Bank Holiday Saturday which no doubt contributed to a low turnout of LPS athletes at this pleasant Lancashire setting. Arguably the most exciting event of the day
- [Harrock Hill Race](https://www.lps-athletics.co.uk/6523/) - Ten club members made the short trip to Lancashire on the 23rd May for the first race in the four race series of the Harrock Hill series, this popular 5 and a bit miles race takes in some lovely countryside as well as being a testing course for those who like of off road events
- [Sun shines on LPS as Kirsty tops ranking and Hillary wins marathon](https://www.lps-athletics.co.uk/sun-shines-on-lps-as-kirsty-tops-ranking-and-hillary-wins-marathon/) - On a weekend of beautiful spring sunshine LPS athletes hit the roads picking up titles and PBs. It was an early start to the weekend as on Friday night five of our runners made the journey to Cheshire for the very fast and popular Christlelton 5k. First LPS runner home was Mark Wynne in 43rd
- [Chris Marsden](https://www.lps-athletics.co.uk/chris-marsden/) - I recently spent a couple of very enjoyable hours talking to Chris Marsden a member of Sefton Harriers successful road and cross country team of the mid to late 1950s. Chris who is now 87 still lives close to West Derby village, the home of Sefton Harriers from 1917 until the merger with Pembroke in
- [County Champion at 54](https://www.lps-athletics.co.uk/county-champion-at-54/) - LPS athletes were spread across 3 counties as this year’s Track & Field championships that took place at the weekend. Jenny Pyatt won the senior women’s discus event with a throw of 40.52 metres which not only broke the Cheshire record, but it maintained her sequence of winning the county discus title at various age
- [Seniors clinch third place](https://www.lps-athletics.co.uk/seniors-clinch-third-place/) - Liverpool Pembroke & Sefton’s senior team clinched third place on their return to division 2 of the Northern League. The meeting was held in glorious sunshine at the newly refurbished Wavertree Athletics centre in Liverpool. The event was won by a strong combined team from the Isle of Man (402), with last year’s winners, Leigh
- [Excellent run from Kirsty](https://www.lps-athletics.co.uk/excellent-run-from-kirsty/) - The 2018 Simplyhealth Great Birmingham Run this year attracted over 7,000 runners. The 10K course took in the city centre and some of Birmingham’s icon landmarks including Edgbaston cricket ground and Cannon Hall park. The race had the added incentive of including an international race for veterans and an inter regional race. LPS runner, Kirsty
- [Helen and Lisa compete at Oulton duathlon.](https://www.lps-athletics.co.uk/helen-and-lisa-compete-at-oulton-duathlon/) - Helen Saghal and Lisa Gawthorne raced at the Spring Oulton Park duathlon on 29th April, this event should have taken place in March but was cancelled due to snow. Helen won her age group with Lisa taking 3rd in the same age group, this is likely to be the girls last duathlon before the world
- [Excellent Debut from Matthew](https://www.lps-athletics.co.uk/excellent-debut-from-matthew/) - Seventy LPS athletes made the journey to Preston for the second fixture in this season’s Mid-Lancs Track & Field league. There were some excellent individual performances, none more so than from debutant, Matthew Hughes (U15B). The 14 year old from Formby was a comfortable winner of both 100m (12.3 sec) & 200m (24.9 sec). Other
- [LPS Ladies first and second at Tunnel 10k](https://www.lps-athletics.co.uk/lps-ladies-first-and-second-at-tunnel-10k/) - The annual Mersey Tunnel Run took place on Sunday with over 2,500 entries. The race started on the Liverpool side of the Mersey before entering the tunnel after 1Km. It was a steady ascent for the next 2K before the athletes saw daylight on the Wirral side. The final 5K from the Wallasey ferry terminal
- [Debbie Campbell wins Curlys 5k Series](https://www.lps-athletics.co.uk/debbie-campbell-wins-curlys-5k-series/) - Debbie Cambell completed a hat rick of victories in the Curlys 5k trail series in March and early April. The three off road races are held in and around the Horwich area over hilly trail courses. Andrew Foster was also successful in the series with two 3rd places and a 4th which was enough to
- [Double delight for Matt](https://www.lps-athletics.co.uk/double-delight-for-matt/) - There was double delight for Matt Ingram at the first Mid-Lancs track & field meeting held at Blackburn’s Witton Park. His leap of 13.89 metres in the triple jump not only broke the club’s junior record, but put him 3rd on the all time club rankings. Just for good measure he comfortably won the long
- [Kirsty & Lisa Gawthorne take top two places at Hale 5, Hannah Doyle 10th at Rivington](https://www.lps-athletics.co.uk/kirsty-lisa-gawthorne-take-top-two-places-at-hale-5-lisa-doyle-10th-at-rivington/) - Hale 5 mile Easter Sunday It was one two for LPS ladies at the Hale 5 mile road race on Easter Sunday as Kirsty Longley won this popular event and teammate Lisa Gawthorne taking second place. In a large field of 541 finishers, Kirsty was 7th overall and first lady in a new pb of
- [Jamie completes 25 Liverpool Half Marathons](https://www.lps-athletics.co.uk/jamie-completes-25-liverpool-half-marathons/) - Club chairman Jamie Doolan completed his consecutive 25th Liverpool half marathon on Sunday 25th March 2018. Jamie along with one other athlete are the only two who have competed in all the Liverpool half marathons going back to 1994. Jamie time this year was a very respectable 1.39 and along with a few athletes from
- [Kirsty wins Liverpool 'half' marathon and gets call up from England](https://www.lps-athletics.co.uk/kirsty-wins-liverpool-half-marathon/) - Kirsty Longley continued her recent good run of form by winning the Liverpool half marathon on 25th March, she completed the course in 76.29 which would have been an impressive pb at this distance. However due to the course being measured about 400m short along with many other athletes who ran well on the day
- [Winning start for Hope.](https://www.lps-athletics.co.uk/winning-start-for-hope/) - Hope Kennedy travelled to Spenborough in Yorkshire to compete in her first track & field meeting of the season. The 14 year old from Ormskirk took part in the Sheila Bolland Memorial Meeting and it was well worth the journey. Hope won the under 15 girl's javelin with a throw of 26.55 metres, slightly below her
- [Northern 12 Stage Road Relay - Birkenhead Park](https://www.lps-athletics.co.uk/northern-12-stage-road-relay-birkenhead-park/) - This year’s team of Dan Slater (25.17) , Luke Edwards (12.09), Greg Callaghan (28.57), James Metcalfe (13.09), Chris Pedder (31.28), Jonathon Bride (13.03), Mike Gall (29.12), Kevin Usher (12.55), John Halson (15.33), Bernie Murphy (14.16),Andrew Conway (15.44), Robbie Wood (17.08) took to the tree lined setting of Birkenhead Park which proved to be an ideal
- [Sefton Harriers Centenary History,](https://www.lps-athletics.co.uk/sefton-harriers-centenary-history/) - Has anyone got a copy of Norman Wilson's 'Sefton Harriers, A Centenary History' book that they may want to part with? If so please contact Robbie Wood
- [Clare wins bronze in Madrid](https://www.lps-athletics.co.uk/clare-wins-bronze-in-madrid/) - Clare Constable was busy flying the club flag at the European indoor master championships in Madrid this week were she won a bronze medal. Despite having problems training for the past 6 weeks due to hamstring injury, Clare dug deep and produced a special performance of 2.23.55 which was enough to get her on the
- [English School Cross Country Championships](https://www.lps-athletics.co.uk/english-school-cross-country-championships/) - This year’s event were held at Temple Newsam Park near Leeds and is the most eagerly anticipated event of the winter for young athletes. Runners had to battle against the elements as bitterly cold winds, occasional showers of sleet and deteriorating conditions underfoot, provided the challenge before them. They got very little sympathy from the
- [Frank Wilson](https://www.lps-athletics.co.uk/frank-wilson/) - It with sadness we report the death of one of Pembroke's outstanding track runners of the 1950s Frank Wilson. Frank started out as sprinter and was part of the 4x440 yards relay team that won the AAA title in 1956 along with JimRailton, Harry Connor, Frank Wilson, Ian Keith. The recorded a time of 3.19.6 which compares
- [Jimmy Green](https://www.lps-athletics.co.uk/jimmy-green/) - Jimmy Green, a long standing supporter of Liverpool Pembroke AC, has sadly died. Funeral Details Widnes Crematorium, Cemetery Lodge, Birchfield Rd, Widnes. WA8 9EE at 1pm on Thursday 22nd March 2018. Family Flowers only and donations please to Alzheimer’s Society. The family have asked if those attending would like to join them at Birchfield Park
- [Kirsty Impresses Again](https://www.lps-athletics.co.uk/kirsty-impresses-again/) - Club captain, Kirsty Longley, continued her fine run of form when competing in the inter county cross country championships at Loughborough on Saturday. Held in perfect weather conditions, although muddy underfoot, Kirsty was competing, not only against the best runners in England but in the other home countries as well. Representing Merseyside, Kirsty had an
- [Disappointing finish to cross country season](https://www.lps-athletics.co.uk/disapointing-finish-to-cross-country-season/) - The final Mid-Lancs cross country race of the season took place at Ulverston in the southern Lake District. It was however, a disappointing finale to the season for LPS runners, with only 11 making the journey north. The adverse weather conditions of the previous week, together with the 3 hour round trip, seemed to deter
- [LPS Runners Travel Far & Wide](https://www.lps-athletics.co.uk/lps-runners-travel-far-wide/) - This weekend saw LPS runners travel far & wide in search of competition. Women’s captain Kirsty Longley made the journey to London to compete in the Thorpe Park half marathon. On a windy, but sunny day, temperatures were only just above freezing. On an undulating course, Kirsty stayed with the leaders for the first 8
- [Ryelands Park Cross Country / Parbold Hill Race](https://www.lps-athletics.co.uk/ryelands-park-cross-country/) - Although the cross country season draws to a close in the coming weeks, there was still plenty to run for in the latest Mid-Lancs race, held at Ryelands Park in Lancaster. Conditions were ideally suited for cross country. The best individual performances on the day were by Thomas Corlett who was 5th in the U17m
- [Outstanding Run From Kirsty](https://www.lps-athletics.co.uk/outstanding-run-from-kirsty/) - There was an outstanding run from Kirsty Longley to win the women’s title at the Liverpool & District Cross Country Championships held at Clarke’s Gardens in Woolton. It was typical cross country weather with a mixture of strong winds, wintry sunshine and the odd outburst of hail stones. Conditions underfoot were heavy in parts of
- [Dan makes it 5 in a row](https://www.lps-athletics.co.uk/dan-makes-it-5-in-a-row/) - Dan Slater made it five in a row, when he won the senior boy’s title at Calderstones Park in this year’s Merseyside schools cross country championships. Dan has now claimed victory in all age groups since he started secondary school. Representing Sefton, he was a comfortable winner ahead of Joe Wigfield (Wirral), as he was
- [Northern Cross Country Championships](https://www.lps-athletics.co.uk/northern-cross-country-championships/) - It was the idyllic setting of Harewood House outside Leeds that hosted this year’s Northern Cross Country Championships. Considering the amount of rainfall received in recent weeks, it was surprisingly dry underfoot. However, blustery conditions and a series of lengthy inclines made for a testing course for the athletes. The possibility of medals was diminished
- [Phil Spratt](https://www.lps-athletics.co.uk/phil-spratt/) - We are saddened to report the sudden death of Phil Spratt on 10th January 2018 at the age of 84. Phil was well know in running circles, he came into the sport during the running boom in the 1980s joining Sefton Harriers and despite being in his mid 40s when he took up the sport
- [Ten Tackle Beacon](https://www.lps-athletics.co.uk/ten-tackle-beacon/) - Ten senior men tackled the annual Ashurst Beacon race on 13th January, this popular event held over 5.9 miles starts and finishers close to the Ashurst Beacon. The first mile is almost all downhill so there is no prize for guessing the last mile is all uphill. Through farmyards along country lanes and some very
- [Tiffany stars at Townley Park](https://www.lps-athletics.co.uk/tiffany-stars-at-townley-park/) - Townely Park, Burnley, provided a picturesque setting for the latest Mid-Lancs Cross Country race. With many of the LPS teams in with a chance of medals, there was plenty at stake. Edge Hill university student, Tiffany Penfold, produced the best individual performance on the day, with victory in U20 women’s race and helped the senior
- [County Cross Country Success](https://www.lps-athletics.co.uk/county-cross-country-success/) - Liverpool Pembroke & Sefton athletes clinched individual and team medals as they contested the county cross country championships on Saturday. The Merseyside event took place at Arrowe park where conditions were soft underfoot, but with no wind and winter sunshine for most of the day, conditions were perfect for running. Kirsty Longley claimed the senior
- [Kirsty takes Northern bronze medal](https://www.lps-athletics.co.uk/kirsty-takes-northern-bronze-medal/) - Liverpool Pembroke Sefton star, Kirsty Longley, is having a series of remarkable runs at the age of 41. In the highly popular New Year`s Eve Ribble Valley 10K she battled winds to finish 84th overall and 7th Female behind international Laura Weightman. This gave her the first Over 40 prize in a time of 35.47
- [Testing Conditions at Leigh](https://www.lps-athletics.co.uk/testing-conditions-at-leigh/) - Freezing temperatures and muddy conditions greeted those athletes who ventured out to compete in the third Mid-Lancs race at Leigh Sports Village. Kirsty Longley continued her fine run of form by winning the senior women’s race. She was well supported by Tiffany Penfold (8th and 2nd junior) and Maxine Thompson (13th) and their team score
- [Beacon Park Report](https://www.lps-athletics.co.uk/beacon-park-report/) - ‘Old but not obsolete!’, It was a day for the super-vets in the third L&D cross country fixture at the often avoided Beacon Park course! The cold and sunny conditions rapidly deteriorated into sleet and a heavy snow flurry as the race progressed. The team finished third behind Sutton St Helens and Liverpool Harriers. Kevin
- [Record turnout for cross challenge at Sefton Park](https://www.lps-athletics.co.uk/record-turnout-for-cross-challenge-at-sefton-park/) - There was a record turnout of LPS athletes for the annual Cross Challenge event held in Liverpool’s Sefton Park. This event gave all local youngsters the opportunity to compete against the best athletes in the 4 home countries. Persistent rain during the week ensured the ground underfoot was extremely soft and the early races soon
- [Virgin London Marathon 2018](https://www.lps-athletics.co.uk/virgin-london-marathon-2018/) - The club is entitled to one guaranteed place at next year's Virgin London marathon which takes place on 22nd April. If you would like to be considered for this place, then you need to let club secretary, Wally Bridson () know by Friday 1st December. The criteria required is that you must be a fully
- [English Schools Cross Country Cup Success](https://www.lps-athletics.co.uk/english-schools-cross-country-cup-success/) - Formby HS U13 Boy’s team qualified for the regional round of the ESAA Cross Country cup which was held at the Sedbergh School in Kirby Lonsdale. This was a demanding cross country course & not one for the feint hearted. The event was keenly contested with schools from Merseyside, Greater Manchester & Cumbria all competing
- [Kirsty wins gold for england](https://www.lps-athletics.co.uk/kirsty-wins-gold-for-england/) - Club cross country captain, Kirsty Longley was selected to represent England at this year’s British & Irish Masters Cross Country international held in Londonderry at the weekend. Kirsty went off aggressively and led for the first half lap, but she was competing against a quality field. She made a determined effort to catch the leaders
- [LPS ‘Dad & Lad’ Win Lakeland trail Series](https://www.lps-athletics.co.uk/lps-dad-lad-win-lakeland-trail-series/) - There was a double family celebration in the Foster household as a result of the 2017 Lakrland Trail Series of races. Fourteen year old, Fletcher, a pupil at The Ormskirk school, was clear winner of the 5K races with victory at 3 of the 4 races held at Cartmel, Stavely, Keswick & Helvelwyn. Dad, Andrew
- [Kirsty wins at Tatton Park](https://www.lps-athletics.co.uk/kirsty-wins-at-tatton-park/) - After stepping up her training to 50K a week, Kirsty Longley saw the benefits when she was a comfortable winner of the women's race(35.44) at the Tatton Park 10K, knocking 75 sec. of the women's course record in the process. An undulating course, not conducive to fast times, proved no barrier to Kirsty who actually
- [L&D match 1 report Arrowe Park](https://www.lps-athletics.co.uk/ld-match-1-report-arrowe-park/) - Arrowe Park was the venue for the first of this season’s Liverpool & District senior cross country races. Athletes had to contend with strong winds & blustery conditions as they made their way around the three laps of the course. Liverpool Harriers dominated the race claiming the first 4 positions and not surprisingly the team
- [Club Baseball Caps for Sale](https://www.lps-athletics.co.uk/club-baseball-caps-for-sale/) - We have black baseball caps with the club's logo for sale at £7.00 each. They will make an ideal Christmas present and are available from Charles Gains
- [October Junior Newsletter](https://www.lps-athletics.co.uk/october-junior-newsletter-2/) - Wally Bridson has produced a new junior newsletter which includes winter fixture dates, club kit information and much more. To download the newsletter click on this link
- [The Whistle Stop Tour of Wirral](https://www.lps-athletics.co.uk/the-whistle-stop-tour-of-wirral/) - Two Liverpool Pembroke & Sefton runners attempted this year’s series of races The Whistle Stop Tour is 3 race in 3 days equating to a distance of 26 miles. The first race was on a Friday evening at Arrow Park, X/C course which was a fun, enjoyable race. Day 2 - A multi terrain race
- [Jan (Jim) Railton](https://www.lps-athletics.co.uk/jan-jim-railton/) - News reaches us that Jim Railton has died aged 81. His career can be found in our Liverpool Pembroke History section under the title of `The remarkable Jim Railton'. Jim was a sprinter ahead of his time. As a pupil at the Liverpool Collegiate School he set numerous school records at 100yds, 220yds, 440yds and
- [Mud Dominates at Cuerden Valley.](https://www.lps-athletics.co.uk/mid-lancs-cuerden-valley-report/) - A record number (53) of Liverpool Pembroke athletes made the short journey to Cuerden Valley Park to compete in the opening fixture of the Mid Lancs Cross Country League. This is a true cross country course with varying slopes, plenty of mud and even a couple of river crossings. The best individual performance of the
- [Volunteers Needed](https://www.lps-athletics.co.uk/volunteers-needed/) - At the club’s AGM it was decided to look for more volunteers to help in the running of the club. 1. Press Officer – someone who was prepared to write reports on the club’s activities throughout the year. This would involve cross country races, road relays & track & field events. The reports would need
- [Dan Jones wins Ormskirk 10k](https://www.lps-athletics.co.uk/dan-jones-wins-ormskirk-10k/) - LPS junior Dan Jones was a comfortable winner of the Ormskirk 10k in 34.54 with his brother Adam finishing 6th in 37.26, Andy Foster was 8th in 38.14 with Mike Gall just behind in 10th. Steve Lennon was 25th, Dan Gilbody 27th and Mark Hudson 32nd. Mark Wynne was 2nd at the Natterjack 10k in
- [Clubs Annual Subscriptions are now due](https://www.lps-athletics.co.uk/clubs-annual-subscriptions-are-now-due/) - A reminder to all members that annual subscriptions for are now payable. The current membership forms are available for download on the Membership Page, most members can pay at club training nights but should you want to contact the treasurer direct you can email Dave Brown direct
- [Tough Going for LPS teams at NA Road Relays](https://www.lps-athletics.co.uk/tough-going-for-lps-teams-at-na-road-relays/) - This year’s northern road relays were held at Sport City, with the course taking a number of circuits around the Etihad football stadium and it proved tough going for the LPS teams who took part First up were the U15 Boys team, with the trio of Tom Corcoran (11.34), Thomas Ralfs (13.30) & Oliver Sutcliffe
- [North West Road Relays](https://www.lps-athletics.co.uk/north-west-road-relays/) - U11’s shine at North West Road Relays After some heavy early morning rain the clouds cleared to provide excellent conditions for running at the North West road relay championships held at Blackpool’s Stanley Park. First up were the club’s under 11 teams and they turned out to be the most successful, with the boys winning
- [LPS pick up series winners prizes at Harrock Hill](https://www.lps-athletics.co.uk/lps-pick-up-series-winners-prizes-at-harrock-hill/) - Andrew Foster V/45 and John Dickinson V/50 both won their respective age group categories in the 2017 Harrock Hill race series and Mark Hudson collected 3rd in the V/55. The Harrock Hill race is run over 5 miles off road through the Lancashire countryside near Parbold and the series is decided by best of three
- [LPS jumpers scale new heights](https://www.lps-athletics.co.uk/lps-jumpers-scale-new-heights/) - A number of Liverpool Pembroke & Sefton athletes made the short journey to Litherland Sports Park to compete in one of the final track & field meetings of the season. It was the male high jumpers who stole the show, with all 3 setting new personal best performers. Kai Finch broke the 2 metre barrier
- [Lucy wins triple gold](https://www.lps-athletics.co.uk/lucy-wins-triple-gold/) - Eighteen year old, Lucy Townson, took advantage of the Blackpool sunshine to win 3 gold medals in the senior sprint events, with victory in the 100m (12.9), 200m (26.4) & 400m (60.2). Not far behind her, was Lauren Lewis 17W who also won gold in the 100m (12.6) & 200m (26.0) before taking silver in
- [Notice of 22nd Annual General Meeting](https://www.lps-athletics.co.uk/notice-of-22nd-annual-general-meeting/) - The 22nd Annual General Meeting of Liverpool Pembroke & Sefton H&AC will take place at SPORTING EDGE, Ormskirk on Friday September 15th, commencing at 7.30pm. All members are invited to attend. If you have any resolutions you wish to propose or any nominations for positions within the club, then they must be sent in writing
- [Clare flys LPS flag at European Masters](https://www.lps-athletics.co.uk/clare-flys-lps-flag-in-denmark/) - Clare Constable represented the UK in the European Masters at Aarhous, Denmark earlier this month. Competing in the V/45 age group she successfully negotiated the 400 m heats in 62.51 and reached the final. A niggling achilles injury reoccurred in the final and she wisely pulled up so as not to spoil her chances in the
- [Finch & Southern claim medals Northern Athletics Championships](https://www.lps-athletics.co.uk/finch-southern-claim-medals-northern-athletics-championships/) - Kai Finch & Owen Southern were the club’s only medallists at this year’s northern track & field championships held at Leigh Sports Arena. Over the weekend. Kai (1.90m) & Owen (1.75m) took silver & bronze in the U17 men’s high jump. Fellow high jumper, Sandy Clarkson, narrowly missed out on a medal finishing 4th in
- [LPS Ladies shine at ITU World Multi Sport championships](https://www.lps-athletics.co.uk/lps-ladies-shine-at-itu-world-multi-sport-championships/) - Penticton is a stunning Canadian lakeside resort surrounded by mountains with forests (full of deer, bears and rattle snakes). It was a great choice to have the ITU World Multi Sport championships for sure though given the beautiful lakeside/ beach combination setting that any sports orientated individual would just love. Atheltes were being flown in
- [Noel Chavasse,100 years since his death.](https://www.lps-athletics.co.uk/noel-chavasee-100-years-since-his-death/) - Liverpool Pembroke & Sefton are a club with a long and distinguished history, we are rightly proud of our many outstanding athletes over the last 128 years, so I won't let today pass without recording one of our most illustrious members. The 4th August 2017 marks the 100 year anniversary of the death of Captain Noel
- [Aerial photos of Edge Hill University](https://www.lps-athletics.co.uk/aerial-photos-of-edge-hill-university/) - John Dickinson had the good fortune of being a passenger in a light aircraft which flew over Edge Hill University on route to Blackpool airport on the 10th August, he has kindly provided us with a couple of aerial photos which I am sure will be of interest to members as the show not only the
- [LPS Triumph Again](https://www.lps-athletics.co.uk/lps-triumph-again/) - Liverpool Pembroke & Sefton travelled to Tameside for their final Northern League track & field fixture. Although not as dominant as in their previous 3 matches, the team triumphed again, recording 32 first place finishes in the A & B events. Final positions were 1. 408 LPS, 2.387 East Cheshire, 3. 196 Border, 4. 197
- [Youngsters make track debuts at Sale](https://www.lps-athletics.co.uk/youngsters-make-track-debuts-at-sale/) - Three of our youngest athletes made their club track debuts at an open meeting at Sale Harriers on Sunday. Competing at U11 level, Ethan Tinsley was 4th in the 200m (31.5), sixth in 800m (2:53.5) and jumped 3.39m to finish fourth in the long jump. Teammate Evan Williams ran 3:03.4 (8th position) in the 800m,
- [Litherland Mid-Lancs Report](https://www.lps-athletics.co.uk/litherland-mid-lancs-report/) - The final Mid-Lancs fixture held at Litherland was something of a low key event with most clubs depleted due to athletes away on holiday. However, there were still some excellent performances from Liverpool Pembroke & Sefton athletes on the day. Lauren Lewis(U17), following her disappointment at the English Schools, responded with 3 victories in the
- [Dan wins double European gold](https://www.lps-athletics.co.uk/dan-wins-double-european-gold/) - A tremendous performance from 17 year old Dan Slater,saw the LPS athlete win two gold medals at this year's European Triathlon Youth Championships. The event,staged over 4 days, was held in Lithuania, where Dan competed in the individual and mixed relay events. After successfully negotiating the semi-finals, the individual final consisted of a 500 metre
- [Clare gets GB Masters Call](https://www.lps-athletics.co.uk/clare-gets-gb-masters-call/) - LPS runner, Clare Constable, has been selected to represent Great Britain at the forthcoming European Masters Championships which will take place in Aarhous, Denmark from July 29th- August 6th. Clare competes in the veteran 45-50 age group. She is currently ranked 5th in the country at 400 metres and first in the 800 metres. She
- [Jenny claims bronze at English schools](https://www.lps-athletics.co.uk/jenny-claims-bronze-at-english-schools/) - LPS athlete, Jenny Pyatt, representing Cheshire schools, won bronze at this year’s English Schools Track & Field Championships, held at Alexandra stadium in Birmingham. Her throw of 41.86 metres, although below her personal best for the season, secured her third place in the senior girl’s event. Kai Finch(1.89m) will be disappointed with his 6th place
- [Success at the seaside](https://www.lps-athletics.co.uk/success-at-the-seaside/) - Helen Sahgal continued her winning streak with success in the Southport 10K on Sunday 2nd July. Her winning time of 37.40 was good enough for 6th place overall as well as taking the women's title. Andy Foster was 10th (38.54) & third over 40, with Mark Hudson (43.13) finishing in 31st place but third in
- [Preston dominate latest Mid-Lancs fixture](https://www.lps-athletics.co.uk/preston-dominate-latest-mid-lancs-fixture/) - Host club, Preston, dominated the latest Mid-Lancs Track & Field meeting winning both the boy’s (191) & girl’s(224) matches. There was a much improved performance from LPS girls who finished joint second (131) with Blackpool; the boys finished third behind Southport Waterloo (134.5) Remarkably, fifteen LPS girls competed at U15 level, with Imogen Ayres winning
- [Debbie makes a winning start](https://www.lps-athletics.co.uk/debbie-makes-a-winning-start/) - On a wet and difficult evening Debbie Campbell made a winning start to her LPS career with victory at the Harrock Hill race on 28th June, twenty fours hours of constant rain prior to the event made this already challenging course 'tricky' to say the least but this did not deter a field of almost
- [Merseyside Grand Prix Success for Helen](https://www.lps-athletics.co.uk/merseyside-grand-prix-success-for-helen/) - Helen Sahgal continued her fine run of form by winning the latest race in the Merseyside Grand Prix series. Her victory in the Penny Lane 10K (37.51) was over 2 mins ahead of the second lady home. In the same event, Victory Gilbody (44.17) was 8th & Kirsty Mackenzie (49.18) was 25th. In the men’s
- [Helen wins and Lisa takes 3rd place at Port Sunlight 5k](https://www.lps-athletics.co.uk/helen-wins-and-lisa-takes-3rd-place-at-port-sunlight-5k/) - Helen Sahgal (18.25) and Lisa Gawthorne (19.36) took first and third places in the baking heat at the Port Sunlight 5k on the 18th June. It was good training for the girls as the prepare for the world duathalon world champs later this year.
- [Boys win Mid Lancs fixture](https://www.lps-athletics.co.uk/boys-win-mid-lancs-fixture/) - 50 LPS athletes made their way to Clayton-le-Moors to contest the third fixture in this season’s Mid-Lancs Track & Field league and the boys finished as overall winners. Their points score of 157.5 put them narrowly ahead of Blackburn (155) & Preston (124.5). At senior level, Matt Ingram won both long (6.30m) & triple jump
- [Kirsty wins tour of Tamside](https://www.lps-athletics.co.uk/kirsty-wins-tour-of-tamside/) - Liverpool Pembroke & Sefton club captain, Kirsty Longley, is the year’s winner of the Tour of Tamseide. The event is a four day running challenge with a different event each day, including, an off-road10K, a fell race, a half marathon and a 7 mile road race. The variety of running routes and terrains is challenge
- [High Jumpers take the plaudits at Bebington Oval](https://www.lps-athletics.co.uk/2017-schools-tf-championships/) - Heavy overnight rain had left plenty of surface water at Bebington Oval, the venue for this year’s Mersesyside schools championships. Entries were disappointing, no doubt put off by the weather forecast of rain all day. From an LPS perspective it was Dave McComb’s high jump group who took the plaudits, winning all the age groups
- [Jenny shatters northern championship record](https://www.lps-athletics.co.uk/jenny-shatters-northern-championship-record/) - Jenny Pyatt won the U20 women’s discus at this year’s northern championships with a throw of 43.51m and in doing so shattered the championship record which had stood for 25 years. What better way to warm up for the English schools championships early next month. Also, competing at Sports City was Emma Givens who won
- [LPS consolidate to spot](https://www.lps-athletics.co.uk/lps-consolidate-to-spot/) - Liverpool Pembroke & Sefton travelled to Burnley to contest their second fixture in the northern league and came away with a resounding victory, to consolidate their top position in the league. Their points tally of 438 was 64 more than East Cheshire AC & contained 25 first place victories. LPS dominated the sprints & throws.
- [Lisa wins in Nevada](https://www.lps-athletics.co.uk/lisa-win-nevada/) - Lisa Gawthorne doesn’t go anywhere without her running shoes. While on holiday in Vegas recently, she ran a 5K race near Red Rock canyon in Nevada. With temperatures at 87 degrees when the race started at 7.00 am, Lisa described it as ‘running in an oven’. Not only was Lisa the first woman home but
- [Bedford International Games](https://www.lps-athletics.co.uk/bedford-international-games/) - Some of the UK's best 'up and coming ' and experienced field athletes, along with UKA's elite coaching fraternity attended this quality event. All athletes were trying to get a qualifying standard for entry to this year's World, Commonwealth Youth or European U23 championships. The competition included a number of olympian & GB athletes, such
- [Mid-Lancs success at Witton Park](https://www.lps-athletics.co.uk/mid-lancs-success-at-witton-park/) - Liverpool Pembroke & Sefton again enjoyed a successful day of athletics at Witton Park, Blackburn in the second track & field meeting of Mid-Lancashire clubs. There was a record turnout of club athletes with 63 taking part. The club finished 3rd in both male & female competitions behind host club, Blackburn & Preston Harriers. A
- [LPS trio triumph at Christleton](https://www.lps-athletics.co.uk/lps-trio-triumph-at-christleton/) - Set in the picturesque Cheshire countryside, the Christleton 5K race has the reputation of being one of the fastest courses in the north west. It was no exception on Friday, when Kirsty Longley's time of 17.02 not only broke the club record but it also put her top of the UK rankings for her over
- [Merseyside County Road Running Grand Prix](https://www.lps-athletics.co.uk/merseyside-county-road-running-grand-prix/) - The 2017 Merseyside County Road Running Grand Prix is now under way with 3 of the 10 races already completed. LPS have entered this so if you want to be part the event and be eligible for the prizes make sure you take part in the forthcoming events and links to current results are available
- [County Championships Success](https://www.lps-athletics.co.uk/county-championships-success/) - Liverpool Pembroke & Sefton athletes were again split between two venues as they contested the medals at Blackpool & Bebington in the Lancashire & Merseyside Track & Field Championships. Pride of place at Blackpool went to U17 Lauren Lewis who completed a double winning the 100m in 12.7sec and achieved a PB in winning the
- [John Dobie sets new record at Sandstone Challenge](https://www.lps-athletics.co.uk/john-dobie-sets-new-record-at-sandstone-challenge/) - The irrepressible John Dobie goes from strength to strength in his new V/70 category, on Saturday 6th May he took part in the annual Satndstone Challenge. This is an event which runs the full length of the Standstone trail from Whitchurch in Shropshire to Frodsham in Cheshire, a distance of 34 miles of which 90%
- [Winning start to 2017 league season.](https://www.lps-athletics.co.uk/winning-start-to-2017-league-season/) - Liverpool Pembroke & Seftons foray into division three saw us open with a lengthy away day to Whitehaven. Despite several gaps on the team sheet there was no need to worry as the team recorded it's first opening day win for several years. It was a joy to see so many youngsters coming through the
- [LPS enjoy their day at the seaside.](https://www.lps-athletics.co.uk/lps-enjoy-their-day-at-the-seaside/) - 43 athletes made the journey to Blackpool for the first of this season's Mid-Lancs meetings. The boys (156.6) finished 2nd behind Preston (196), while the girls (156) finished in 3rd place behind Preston (199) and Blackburn (166.5) The high jumpers are already setting high standards at this early stage of the season winning 7 of
- [LPS trio fly the GB flag](https://www.lps-athletics.co.uk/lps-trio-fly-the-gb-flag/) - Three LPS athletes represented Great Britain at this year's European Duathlon Championships which were held at Soria in central Spain at the weekend.All competitors were required to 5km, followed by a 20km cycle before completing the event with a 2.5km run. Running at altitude, in what were very windy conditions and an extremely hilly terrain,
- [Jenny and Kirsty sparkle](https://www.lps-athletics.co.uk/jenny-and-kirsty-sparkle/) - Liverpool Pembroke and Sefton stars, Jenny Pyatt and Kirsty Longley, had a weekend to remember. Guesting for Liverpool Harriers at a Youth Development League in Preston, Jenny threw the Discus an amazing 45.11m. The 18 year old immediately leapt into the top 10 UK athletes and third in the Junior lists. Needless to say it
- [Mid Lancs Awards](https://www.lps-athletics.co.uk/mid-lancs-awards/) - The Mid-lancs League held their annual awards evening at Bamber Bridge on Friday. Club captain, Kirsty Longley, picked up two individual awards, finishing second senior lady and first over 35 lady in the 6 races over the course of season, not to mention leading the senior ladies team to the silver medal. Tom Dickinson picked
- [Amazing Hilary](https://www.lps-athletics.co.uk/amazing-hilary/) - Running her first ever marathon, Liverpool Pembroke & Sefton athlete, Hilary Honeyball, completed the London marathon in the amazing time of 3:10.53. Hilary was 192nd female runner to finish but 139th in her category (over 35's). Ben Helme also competed, finishing the course in a time of 3:38.13
- [Excellent Endurance Video, a must see](https://www.lps-athletics.co.uk/excellent-endurance-video-a-must-see/) - This film was made in 1979 and has interviews with athletes trained by the great coach, Arthur Lydiard. One of these is Jack Foster who gave up cycling in his 30`s and took up running. He was a member of Liverpool Pembroke AC before he left for New Zealand and went on to represent that
- [5 miler joy for Kirsty & Mark](https://www.lps-athletics.co.uk/5-miler-joy-for-kirsty-mark/) - The 'Hale 5 Miler' took place on Sunday and there was double joy for two Liverpool Pembroke & Sefton runners who produced excellent performances on the day. Kirsty Longley(29.38) was the first female runner home, while Mark Wynne finished in 8th place overall but first over 40 in a new personal best time of 27.16.
- [Junior section updated](https://www.lps-athletics.co.uk/junior-section-updated/) - Wally Bridson has been busy updating items for the junior section of the club website, the following new items are now available downloading Young Athletes Newsletter April 2017 AAA Common Standards_2017-18 Mid Lancs T&F League Order of Events 2017 ESAA Current Standards 2017 LPS Junior website page
- [NA Road Relay Championships](https://www.lps-athletics.co.uk/na-road-relay-championships/) - This season’s Northern Athletic relays were held in sun drenched Stanley Park, Blackpool on Saturday. The men were required to run 12 stages with four being long (9.2K) and eight short stages(5K). Mark Wynne led Liverpool Pembroke & Sefton off on stage one, finishing 37th (32.57) before Harry Doran (17.45) pulled back a few stages
- [Congratulations to Caroline Watkins](https://www.lps-athletics.co.uk/congratulations-to-caroline-watkins/) - Congratulations to former Sefton Harrier Professor Caroline Watkins who was made a Dame in the New Years Honors List. Caroline was given the award a DBE (Dame of British Empire) for services to nursing and care – having spent 40 years caring and researching. Caroline is the only stroke care professor in the UK and
- [Lisa makes it a double](https://www.lps-athletics.co.uk/lisa-makes-it-a-double/) - Lisa Gawthorne has now become the second Liverpool Pembroke athlete to be selected to represent Great Britain at this year's World Duathlon Championships in Canada in August. Lisa has only just returned from injury but she was determined to succeed when she travelled to Bedford aerodrome last weekend. Not only did she manage to finish
- [National Masters Cross Country Championships](https://www.lps-athletics.co.uk/national-masters-cross-country-championships/) - This year, the National Masters's Cross Country Championships were held at a wet and windy Wavertree on Saturday, with 3 LPS runners taking part. Kevin Usher, fresh from his triumph in the Northern Championships at Doncaster earlier in the month was always in contention. However he had to settle for 4th place (27.03) in the
- [Pembroke History Part 2 (1940-1960)](https://www.lps-athletics.co.uk/pembroke-history-part-2-1940-1960/) - After several more years of research Charles Gains has completed the second part of the history of Liverpool Pembroke AC, from 1940 to 1960. The link below will bring up an illustrated pdf document. Take a little time to read the story; it goes a long way to explaining the character our club has now.
- [Helen selected for World Duathlon Championships](https://www.lps-athletics.co.uk/helen-selected-for-world-duathlon-championships/) - Helen Sahgal has been selected to represent Great Britain in this year's World Duathlon Championships to be held in Penticon, British Columbia in August. Her selection has come after a qualifying round held last weekend in Bedford in what were horrendous conditions. With snow and sleet throughout the competition, conditions were so bad that 21
- [Mid-Lancs finale sees LPS success](https://www.lps-athletics.co.uk/mid-lancs-finale-sees-lps-success/) - The Mid-Lanc's cross country season reached its climax at Leigh Sports Village on Saturday and it proved a successful day for Liverpool Pembroke & Sefton. The U15B were hoping to consolidate their 3rd place position in the league, but they went one better and their second place finish on the day clinched them the silver
- [Helen Sahgal wins Oulton Park 10K](https://www.lps-athletics.co.uk/helen-sahgal-wins-oulton-park-10k/) - Helen Sahgal overcame the elements to win the Oulton Park 10 on Sunday. The windy conditions and hilly course did not make for a fast time but her time of 39.08 was 5th overall and over 3 min. ahead of the second lady in the race. Hopefully, Helen can now look forward with confidence to
- [Nationals provide a testing challenge](https://www.lps-athletics.co.uk/nationals-provide-a-testing-challenge/) - 'The Nationals' are always an eagerly awaited event when the cross country fixtures are first published and this year was no exception. The U17 men's team from LPS had dominated the local scene and were looking to do well at national level when they travelled to Wollaton Park in Nottingham on Saturday. Although, well up
- [Joe & Kai just miss out on medals](https://www.lps-athletics.co.uk/joe-kai-just-miss-out-on-medals/) - Three Liverpool Pembroke & Sefton athletes made the journey to Sheffield to compete at the England Athletics National Indoor Championships and were unfortunate not come away with at least one medal. Joe Milton was back to his best.His U20 400 metres event required heats and a semi-final but he was up to the challenge.Running 49.68
- [Norman Wilson 1931-2017](https://www.lps-athletics.co.uk/norman-wilson-1931-2017/) - Funeral Details Friday 10th March 1pm Springwood Crematorium, Springwood Avenue, Liverpool,L25 7UN. Followed by refreshments at the Crown Plaza Liverpool Aerodrome, Speke L24 8QD Please note parking is free if you give your registration number to reception on arrival. Norman Wilson, who was one of the most influential figures in Sefton Harriers’ history during the
- [Mid-Lancs League & Parbold Hill](https://www.lps-athletics.co.uk/mid-lancs-league-parbold-hill/) - Mid-Lancs League The fifth Mid-lancs race of the season took place at the prestigious Rossall School on Lancashire’s Fylde Coast. With a bitterly cold wind blowing from the Irish Sea it was no race for the feint hearted. However, it also coincided with the half-term holidays and led to LPS teams being depleted. Best individual
- [Welcome return for Kevin Usher](https://www.lps-athletics.co.uk/welcome-return-for-kevin-usher/) - LPS were at Clarke Gardens for the annual Liverpool and District Cross country championships which date back to 1892. There was a good turn out of members but all eyes were on Kevin Usher who has not competed at this level for over 20 years. At 50 the former class act has certainly not lost
- [Imogen wins bronze at Northern Champs](https://www.lps-athletics.co.uk/imogen-wins-bronze-at-northern-champs/) - A number of LPS athletes made the journey across the Pennines on sunday to compete in the U15 Northern Indoors Championships. Pride of place went to Imogen Ayres who equalled her championship best performance(1.45m) to win the bronze medal in the high jump. In addition a number of athletes from Phil Whitfield’s coaching group also
- [Three silvers at Sheffield](https://www.lps-athletics.co.uk/three-silvers-at-sheffield/) - Liverpool Pembroke Sefton athletes collected yet another clutch of medals at the Northern Indoor Athletic Championships at Sheffield. Three silvers would be considered an excellent day`s haul but Senior Danny Higham(400m in 49.50), Under 20 Joe Milton(400m in 49.38) and Under 17 Kai Finch (High Jump with 1.90m) are of such calibre they will go
- [A medal for courage?](https://www.lps-athletics.co.uk/a-medal-for-courage/) - Knowsley Safari Park, venue for the Northern Cross Country Championships, is a troubling terrain at the best of times but rain had churned up sections to challenge the hardiest. Liverpool Pembroke Sefton hopes rested on their Under 17 squad that already had piled up titles this season. The initial uphill charge saw the two Dans,
- [LPS Club Records Updated](https://www.lps-athletics.co.uk/lps-club-records-updated/) - The club records pages have been fully updated with all the results from 2015 and 2016. If you spot anything incorrect please contact Dave Brown
- [Under 17 men clinch league title](https://www.lps-athletics.co.uk/under-17-men-clinch-league-title/) - With the backdrop of the Hall, the tree-lined course and the winter sunshine, Towneley Park proved an ideal setting for race 4 in the Mid-Lancs series of cross country races. Following their success in the county championships the previous week, the U17 men put in another impressive performance. Dan Jones led from start to finish
- [Merseyside County Grand Prix 2017 Rules](https://www.lps-athletics.co.uk/merseyside-county-grand-prix-2017-rules/) - 1. The Merseyside County GP will comprise a number of open races within the county of Merseyside during the calendar year. 2. Where possible, the events chosen will be across a range of distances, and spread throughout the county, and the timeframe of the GP. 3. The GP will be administered by a Co-ordinator, whose
- [Double Dan Drama](https://www.lps-athletics.co.uk/double-dan-drama/) - The county cross country championships saw Liverpool Pembroke Sefton once again head in different directions as the Merseyside contingent were competing at a damp Sherdley Park while the Lancastrians were tackling the unforgiving slopes of Witton Park in Blackburn. The club's Under 17 Men are flourishing and this was demonstrated by double Dan victories. At
- [Final L&D League Race Beacon Park](https://www.lps-athletics.co.uk/final-ld-league-race-beacon-park/) - The mild weather was the only comfort for the hardy 114 athletes who turned out for the third of the Liverpool and District Cross Country fixtures at Beacon Park. On a tricky and muddy course Liverpool Pembroke and Sefton seniors battled hard but were a distant fifth in the team race as Liverpool Harriers, St
- [Ken Davies "Ramblings of a an Old Sefton Harrier"](https://www.lps-athletics.co.uk/the-ramblings-of-a-an-old-sefton-harrier/) - The Ramblings of a an old Sefton Harrier Ken Davies Part one I have worked in four countries, 12 cities, had over 30 jobs as a printer (never once sacked or made redundant). Not bad for a lad from Liverpool 8. It all started in 1960, when, after watching the Rome Olympics I got inspired
- [Big turn out of youngsters at Sefton Park](https://www.lps-athletics.co.uk/big-turn-out-of-youngsters-at-sefton-park/) - The annual Liverpool Cross Challenge and European Trials at Sefton Park is a joyous cross country celebration bringing to together the best in the country. Liverpool Pembroke Sefton youngsters took advantage of the occasion to show in force as their Mid-Lancs League was incorporated in the various races. The Under 11's started in a heavy
- [Memories… of the way we were](https://www.lps-athletics.co.uk/memories-of-the-way-we-were/) - When I hear complaints about the severity of a cross country course note should be taken of what our predecessors considered `proper’ cross country. A 1951-52 Liverpool Pembroke fixture card gives some idea of what the season looked like. The Calendar Throughout the country the season traditionally began with a massive social run or Monster
- [Senior Women find a silver lining](https://www.lps-athletics.co.uk/senior-women-find-a-silver-lining/) - This year's North West Road relays were held on the woodland trails of the Delamere forest in Cheshire. With younger athletes taking a month's break before the start of the cross country season, LPS teams were in short supply. This event also incorporates the county championships and the U13 boys team of Jack Hitchmough, Thomas
- [Dan shows the way](https://www.lps-athletics.co.uk/dan-shows-the-way/) - Cuerden Valley Park was an ideal venue for the second Mid-Lancs's race of the season, with its steep slopes providing a demanding cross country course. It made little difference to Dan Jones who put in a commanding performance to win the U17M race by 14 sec. Brother, Adam was 3rd and with Ross Harrison in
- [Lisa and Helen qualify for Team GB](https://www.lps-athletics.co.uk/lisa-and-helen-qualify-for-team-gb/) - Lisa Gawthorne and Helen Sahgal have both qualified to represent Team GB in their respective age groups for the international sprint duathlon championships in Spain next April. The duathlon comprises a 5K run followed by 20K on a bike and finishing with a final 2.5K run. Both raced successfully in the qualifiers at Oulton Park
- [London Marathon Club Entry](https://www.lps-athletics.co.uk/london-marathon-club-entry/) - The club is entitled to one guaranteed place in the 2017 London Marathon. Club members are eligible to apply for this place, if they have already been unsuccessful through the normal application process. Please apply to the club secretary, Walter Bridson, by Tuesday 1st December. If there is more than one applicant, then a ballot
- [Northern Athletics Survey](https://www.lps-athletics.co.uk/northern-athletics-survey/) - May I ask club members to support Northern Athletics in their efforts to secure a future for competition at area level by completing a survey which they are currently hosting. Please see below. Robbie Wood Northern Athletics Survey In early 2014, Northern Athletics (NA) faced a situation whereby financial reserves would run out within 2
- [Northern Road Relays, Natterjack 10k & Final Fling](https://www.lps-athletics.co.uk/northern-road-relays-natterjack-10k-final-fling/) - Northern Road Relays, Manchester 26th Sept. With illness and several athletes missing and opting for local road races, the senior men’s team finished a disappointing 85th place out of the 107 teams competing in the Manchester sunshine, Super Vet Sammy Rashid was the fastest LPS runner on the day with Jonathan Bride (19.53), Sean Kirkbride (20.00), Danny
- [Opening match of the cross country season](https://www.lps-athletics.co.uk/opening-match-of-the-cross-country-season/) - The first of the Mid-Lancs Cross Country League matches was held in the Astley Park , Chorley, although runners had little time to admire the magnificent Hall. In excellent weather the Liverpool Pembroke Sefton athletes performed strongly, none more so than Under 17 Adam Jones who ran a mature race beating off the challenge of
- [Clare claims gold & silver at British Masters](https://www.lps-athletics.co.uk/clare-takes-gold-and-tops-rankings/) - Clare Constable, who has recently joined the Vet45 age category, had a successful weekend at the British Master's Track & Field Championships held in Birmingham. Clare won the gold medal in the 800 metres with a time of 2:24.02 and picked up a silver in the 400 metres (62.45) Dave Brown (V50)competed in 5 events
- [North West Counties Road Relays 2016](https://www.lps-athletics.co.uk/north-west-counties-road-relays-2016/) - NORTH WEST COUNTIES ROAD RELAYS 2016 At Delamer Forest, Linmere, Cheshire, CW8 2JD Saturday September 10th Directions (approx.. travel time 1 hour) M57 to Knowsley Expressway (A5300), Speke Road (A562) & A533 to A557 in Runcorn. Then take the A56 & B5132 to Linmere where there is a Pay & Display car park. On arrival
- [Maxine & Clare in hit top spot](https://www.lps-athletics.co.uk/maxine-clare-in-hit-top-spot/) - LPS athlete Maxine Thompson stormed to an impressive win in the 1st West Lancs Triathlon event held at Edge Hill Campus on August 28th. Maxine completed the 400 metre pool swim, 20k bike and 5k run in a time of 1 hour 4 minutes and 55 seconds almost a minute ahead of the second woman
- [Mid Cheshire 5K, England U/17 Champs, Mid–Lancs League & Trafford](https://www.lps-athletics.co.uk/mid-cheshire-5k-england-athletics-u15-u17-champs-mid-lancs-league/) - Mid Cheshire 5K – 26th August Club Captain Mark Wynne continued his rise up the national O/40 vets rankings with another PB of 16 min 13 secs for his 12th place and 2nd vet overall. Club mate Kirst Longley had a rare off day and finished down the field in 17.43 and will look to
- [Kirsty wins Birchwood 10k](https://www.lps-athletics.co.uk/kirsty-wins-birchwood-10k/) - The Birchwood 10k which regularly attracts a 1000 plus PB chasing starters to this fast course and so it was on Sunday 21st. LPS queen of the road Kirsty Longley (V40) cruised a to a comfortable win finishing 25th overall in 36.52. 6 seconds clear of St Helen’s Gemma Connolly 36.58 and third place Sara
- [21st Annual General Meeting 2016](https://www.lps-athletics.co.uk/21st-annual-general-meeting-2016/) - Liverpool Pembroke & Sefton H&AC will be hosting its Annual General Meeting on Friday 16th September 2016 at Edge Hill University commencing at 7.30pm. The venue will be the upstairs classroom in Sporting Edge. All members are welcome to attend, but only fully paid up members & Life Members are entitled to vote If you
- [Northern  U/15 & U/17 Track & Field Championships- Middlesboro](https://www.lps-athletics.co.uk/northern-u15-u17-track-field-championships-middlesboro/) - Lauren so close to Gold! The Girls U/15 Long Jump Final had no fewer than 3 LPS girls competing for medals. Sadie McNulty (11th-4m.64) and Erin Birchall (8th- 4m.79) competing well again . Lauren Lewis just missed out on the Gold with her PB of 5 metres 20 ,falling just 1cm short of the winner,
- [Splash & Grab at the Docks!](https://www.lps-athletics.co.uk/splash-grab-at-the-docks/) - The Liverpool waterfront provide the perfect backdrop for the British Triathlon Championships on Sunday 14th August and it was the two Dan’s that impressed in the sunny conditions. Competing as part of the North West Triathlon Academy, LPS runner Dan Slater was very impressive in the Youths race as he came out of the water
- [Relagated!! LPS fail to sink IOM ship](https://www.lps-athletics.co.uk/relagated-lps-fail-to-sink-iom-ship/) - With just 4 league points covering the first 5 teams after the 3rd match it was always going to be a nail biting afternoon for several teams in the final league 2 fixture. The August holiday period has an annual habit of decimating at least one squad and Saturday was no different with LPS struggling
- [NA Inter Counties U/15 & U/17 T&F Champ, Costello Park August 7th](https://www.lps-athletics.co.uk/na-inter-counties-u15-u17-tf-champ-costello-park-august-7th/) - LPS had no fewer than eight athletes at this year’s championships, representing Merseyside and Lancashire. In the U/15 age group there were good 3rd place performances from Alice Prescot who jumped 4.83 in the A string Long Jump and Sadie McNulty 4.49, who was competing with older athletes. Joe Houghton just missed out on a
- [Rimmer coming good at the right time?](https://www.lps-athletics.co.uk/rimmer-coming-good-at-the-right-time/) - Michael Rimmer successfully negotiated his 1st round race in the company of world record holder David Rudisha, Michael ran just inside 1.min 46 and will hope he can keep on the front foot and progress further.
- [Club Veterans Triumph in Birmingham](https://www.lps-athletics.co.uk/club-veterans-triumph-in-birmingham/) - Club veterans, Gary Ireland and Dave Brown, competed in the Throws Pentathlon at Solihull at the weekend. The event, which is very popular with throws veterans, consisted of Hammer, Shot, Discus, Javelin and a Weight Throw (thrown like a hammer but much heavier with a short handle). Gary won the V45 category with a good all
- [The Girls Lead the Way](https://www.lps-athletics.co.uk/the-girls-lead-the-way/) - There was a double success for Liverpool Pembroke & Sefton at the Mid-Lanc's meeting held at Ormskirk on Saturday, with both male & female teams finishing in first place. It was however, the girls who lead the way with a points total of 225, the highest in the league this season. The high jumpers secured first
- [Free Tickets to Home International](https://www.lps-athletics.co.uk/free-tickets-to-home-international/) - I have been asked by EA to make you aware of the above meeting which takes place on the evening of the 17th August at Sports City in Manchester. The event will see an England team take on Scotland, Wales, Northern Ireland & a GB Junior team. Tickets are priced at £5 for adults &
- [3 LPS Masters compete in Inter Area Match](https://www.lps-athletics.co.uk/5224/) - LPS had 3 people represent Northern Masters on a warm and breezy day at the EAMA Outdoor Inter Area T&F Challenge a Solihull on 17th July 2016. First up was Clare Constable who won 400m inthe W35-50 category in 62.44 to earn maximum points and her fastest run in 8 years too. Next was Dave Brown
- [Kai makes England debut](https://www.lps-athletics.co.uk/kai-makes-england-debut/) - Saturday was the highlight of Kai Finch's season when he made his England debut at the Ashford track in Kent, competing against the best that Scotland, Wales and Northern Ireland had to offer. He will be disappointed with his clearance of 1.87m which was well below his season's best and put him in 6th place overall. However,he
- [Rio calls for Michael](https://www.lps-athletics.co.uk/rio-calls-for-michael/) - Michael Rimmer has been selected to compete in the 800 metres for GB in next month's Olympic games in Rio de Janeiro. In doing so he has become the first athlete in the history of the club to be selected for three Olympic Games which is a tremendous achievement. He had faced an anxious wait following
- [Tour of Merseyside](https://www.lps-athletics.co.uk/tour-of-merseyside/) - Four LPS athletes took on the challenge of the gruelling series of 6 races that make up the Tour of Merseyside. From a 5 mile Raging Bull race, a 6 mile cross country race in Knowsley, a 5.9 mile race in Thurstaton, a Sustrans 10 miler, a 12 mile trek on the Wirral coast to the
- [Kai Leaps to Success](https://www.lps-athletics.co.uk/kai-leaps-to-success/) - Fifteen year old, Kai Finch, a pupil at Meols Cop school in Southport, is the proud owner of a high jump silver medal which he achieved at this year's English Schools Championships held in Gateshead. Although, on this occasion he didn't break through the 2 metre barrier, his leap of 1.95m was sufficient to secure
- [The sun shines on LPS](https://www.lps-athletics.co.uk/the-sun-shines-on-lps/) - It was a glorious summer's day when LPS competed in their third Northern League fixture at Longford Park in Stretford on Sunday. There was a welcome return to competition for both Charlotte Christian who wonthe 'B' Hammer (24.53m) & Discus (19.69m)and Ruth Doran who won the Shot(10.10m). They were well supported in the throws department by
- [Quality shows at Salt Ayre](https://www.lps-athletics.co.uk/quality-shows-at-salt-ayre/) - The Salt Ayre track in Lancaster was the venue for match 4 in the Mid-Lancs track & field league on Saturday. Although LPS numbers were down compared to previous matches, the quality on show was undeniable with no fewer than 18 individual winners. High Jumpers again dominated with Billy Williams(SM), Debbie Dasse(SW), Kai Finch (U17M) &
- [Eight athletes selected for English Schools Championships](https://www.lps-athletics.co.uk/eight-athletes-selected-for-english-schools-championships/) - Liverpool Pembroke & Sefton have had eight athletes selected for their respective counties for this year's English Schools Track & Field Championships to be held at Gateshead on the 8th & 9th July. Representing Merseyside are Kai Finch, Owen Southern, Sadie McNulty (all high jump)& Rosie Johnson (800m). Three athletes will be competing for Lancashire,
- [Disappointment for Rimmer](https://www.lps-athletics.co.uk/disappointment-for-rimmer/) - Michael Rimmer was looking to claim his 8th British title in Birmingham at the weekend. There was also the added incentive of two automatic places up for grabs for the Rio Olympics. Michael had warmed up in Poland at the start of the week with a season's best performance of 1:46.13 which had put him
- [The phenomenon that is Kirsty](https://www.lps-athletics.co.uk/the-phenomenon-that-is-kirsty/) - Liverpool Pembroke Sefton has a truly outstanding endurance athlete in the shape of Kirsty Longley. After winning the Birkenhead Park 5 mile road race in 29.47 she was clearly in good form for the next challenge which was the Tour of Tameside Festival of Races. This series, founded by the legendary marathon runner Ron Hill
- [LPS championship medals](https://www.lps-athletics.co.uk/lps-championship-medals/) - A busy track & field weekend saw LPS athletes spread over 3 county schools championships and the northern championships at Sports City. At Sports City, 3 senior men qualified for the final of the 400m, with Danny Higham (48.78)taking silver & Harry Doran (48.94). At U20 level, Jenny Pyatt took silver in the Discus (39.37m),
- [Great club result at home match](https://www.lps-athletics.co.uk/great-club-result-at-home-match/) - The conditions were exceptionally warm at Edge Hill University as Liverpool Pembroke Sefton hosted the second of the Division 2 Northern League matches. The local team of helpers organised by Club Secretary, Wally Bridson, put on a brilliantly organised show, impressing the visitors. After a poor showing in the first match, fifth out of the
- [Superb High Jumping at Hyndburn](https://www.lps-athletics.co.uk/superb-high-jumping-at-hyndburn/) - The conditions were good for the third Track and Field League Match at Hyndburn. The Liverpool Pembroke Sefton duo of Kai Finch and Owen Southern excelled themselves once more posting new heights that take them into the top reaches of their event nationally . At Under 17 Kai went over 2.00m and Owen was equally
- [County glory](https://www.lps-athletics.co.uk/county-glory-2/) - County Track and Field Championships are the first serious step for aspiring athletes and medals won frequently herald the start of a successful career. Liverpool Pembroke Sefton collected a hatful of indicators over an inspiring weekend. At Bebington for the Merseyside event the club`s High Jumpers once again delivered in abundance. Under 17 Kai Finch
- [Joe McAloon](https://www.lps-athletics.co.uk/joe-mcaloon/) - Joe McAloon former postman, popular figure in local road running circles and ardent Pembrokian has died aged 83. I should be getting used to all this but it still comes as a shock to hear about the death of a contemporary, particularly a character like Joe McAloon. It felt like Joe had been around forever
- [Missing hurdlers... missing points](https://www.lps-athletics.co.uk/missing-hurdlers-missing-points/) - The conditions were perfect for track and field action at Wigan's Robin Park. Liverpool Pembroke Sefton were up against some very tough opposition in their opening Division 2 fixture of the Northern League. While there were many excellent performances the club failed to fill numerous events and subsided to fifth team on the day. It
- [BMC races - Trafford 3 May 2016](https://www.lps-athletics.co.uk/bmc-races-trafford-3-may-2016/) - Four of LPS's middle distance runners travelled to Trafford on Tuesday for the British Milers Club meeting. Superb weather helped bring out some top performances. In the Gold Standard races 18 year old Rosie Johnson opened her track season in the women's A race. In a small, but high quality field Rosie went with the
- [Owen Southern reaches for the top](https://www.lps-athletics.co.uk/owen-southern-reaches-for-the-top/) - The weather was unexpectedly kind at Blackburn's Witton Park for the Mid-Lancs Track and Field League match. Liverpool Pembroke Sefton had a decent turn out although there were numerous unfilled gaps. Probably the best performance came from Under 15 Owen Southern who rose to a magnificent 1.74m in the High Jump, a height that qualifies
- [Sammy Rashid 2.45 London marathon](https://www.lps-athletics.co.uk/sammy-rashid-2-45-london-marathon/) - LPS stalwart Sammy Rashid made the trip from his home in Sheffield to last weekend's London marathon and turned in yet another remarkable performance. Now at the tender age of 51 Sammy ran 2.45.15 which saw him finish 12th in the V/50 Cat. Sammy commented on his run "I managed a pb of 2.45.15 and
- [Ian wins Jacobs Leg-it 10K](https://www.lps-athletics.co.uk/ian-wins-jacobs-leg-it-10k/) - Ian Roberts obviously likes this race having won it before. It starts and finishes at Edge Hill University and covers surrounding roads and tracks. He had things pretty much the same as previously coming home first in a decent 35.10. Richard Weekes was 5th on 37.43 and Chris Pedder 12th and 1st O55 in 41.15.
- [Lauren Lewis triple winner](https://www.lps-athletics.co.uk/lauren-lewis-triple-winner/) - The pre-season open meetings continued at Stretford and a clutch of Liverpool Pembroke Sefton`s Under 15s attended. Star performer for LPS was Lauren Lewis who came away with three gold medals. She took the 100m in 12.9 and long jumped well clear of anybody else with 5.04m. She also won the 200m comfortably with 27.3.
- [Jumpers hit the heights at Wavertree](https://www.lps-athletics.co.uk/jumpers-hit-the-heights-at-wavertree/) - Liverpool Harriers once again held their pre-season open meets at Wavertree. Liverpool Pembroke Sefton jumpers were there in force and came away with a clutch of medals and personal bests. At Under 17 Jorden Pilkington outclassed her rivals with a 1.55m leap while Sadie McNulty tied for first at Under 15 with 1.45m. In an
- [LPS  Technical tee-shirts](https://www.lps-athletics.co.uk/5072/) - The club has a supply of technical t-shirts for sale. (£12) -They are available in sizes from 32in. to 44in, there is also a limited supply of T-shirts with Jumps Squad on the back available in sizes from 32in to 40in. If you are interested in buying one then let me know what size you
- [A wet start at Blackpool](https://www.lps-athletics.co.uk/a-wet-start-at-blackpool/) - Blackpool was the venue for the first track & field meeting in the Mid-Lancs league. Persistent rain throughout made conditions difficult for athletes. Forty six Liverpool Pembroke & Sefton athletes competed and the club showed its dominance in a number of events. Luke Edwards (49.80) led the club to a 1,2,3 in the men's 400
- [Rimmer progresses](https://www.lps-athletics.co.uk/rimmer-progresses/) - Michael Rimmer, multiple winner of the UK 800m title, has had a few difficult years due to injury. The Liverpool Pembroke Sefton athlete now looks to have put that behind him after a succession of good Indoor performances starting in Germany, then Ireland and recently at the televised Grand Prix meeting in Glasgow. Facing an
- [Drama at Sheffield](https://www.lps-athletics.co.uk/drama-at-sheffield/) - Michael Rimmer has experienced some drama in his lengthy middle-distance career and the British Indoor Championships at Sheffield provided another fraught chapter. Michael had declared himself in the best shape for five years and had enjoyed a series of good performances prior to this event. In a heat of the 800m he trounced the opposition
- [Dan chases international selection](https://www.lps-athletics.co.uk/dan-chases-international-selection/) - For many the English Schools Cross Country Championships represent the high point of the season. Liverpool Pembroke Sefton had six members at Wollaton Park, Nottingham for these hard fought races. In the Intermediate boys Daniel Slater was impressive once more hanging in with the very best in the country and finishing a good seventh. There
- [The courage of Kirsty](https://www.lps-athletics.co.uk/the-courage-of-kirsty-3/) - The Liverpool Half Marathon attracts a huge and talented field. Liverpool Pembroke Sefton star, Kirsty Longley, was hopeful once again of a high finishing spot. True to form she took on the best of the women but an unfortunate late choice of footwear, it can happen to the best, meant she blistered early. In spite
- [Dan collects gold for England](https://www.lps-athletics.co.uk/dan-collects-gold-for-england/) - The multi-talented Daniel Slater received a call-up to the England team for the Home Countries Schools Cross Country International match at Falkirk. He closed in sixth and collected a gold medal as a member of in the winning England squad. Having already achieved similar honours at Triathlon the day draws near when he will be faced with
- [The Jack Price story: a revised view of the 1908 Olympic marathon](https://www.lps-athletics.co.uk/the-jack-price-story-a-revised-view-of-the-1908-olympic-marathon/) - This is the story of an extraordinary man, or rather the beginning of the story of an extraordinary man. Although he has been dead some 50 years, additional information, amazingly, continues to emerge to this day. This account reiterates the main events in his life but focuses principally on trying to draw out the depths
- [Maureen Wood](https://www.lps-athletics.co.uk/maureen-wood/) - It is with great sadness we hear of the passing of Mrs Maureen Wood on 11th March 2016 after a lengthy battle with dementia. Maureen, and all three of her her daughters Jackie, Claire and Barbara, were heavily involved with the Pembroke side of the club for many years. She started out as a runner
- [MID-LANCS CANCELLATION](https://www.lps-athletics.co.uk/mid-lancs-cancellation/) - Following heavy overnight rain, the river in Cuerden Valley Park has overflowed causing extensive flooding. Consequently, the final Mid-Lancs cross country race scheduled for Saturday 5th March has had to be cancelled.
- [Kirsty Queen of the Hill](https://www.lps-athletics.co.uk/kirsty-queen-of-the-hill/) - The hugely popular Parbold Hill Race, superbly organised by Skelmersdale Boundary Harriers, enjoyed its 46th year. Held over a tough 7 mile multi-terrain course it is a challenge that appeals to a cross-section of the running fraternity. The mud was again there but the weather was kind and 442 completed. Liverpool Pembroke Sefton star Kirsty
- [Here, there and everywhere!](https://www.lps-athletics.co.uk/here-there-and-everywhere/) - It was a weekend where Liverpool Pembroke Sefton athletes were literally everywhere. The Liverpool and District Cross Country Championship at Clarke Gardens, founded in 1891,has a strong pull on the emotions. Medals are still important. Richard Burney of Liverpool Harriers was a popular and runaway winner towing his team mates to an easy victory but
- [Only for the brave](https://www.lps-athletics.co.uk/only-for-the-brave/) - The Witton Park cross country course is difficult at the best of times but in ferocious weather conditions that changed even during races it was one decidedly only `only for the brave'. Nevertheless the Liverpool Pembroke Sefton club provided a clutch of runners that faced the challenge, notably Junior Rosie Johnson, who took on some
- [Rosie second in Ireland, Danny first at Sheffield](https://www.lps-athletics.co.uk/rosie-second-in-ireland-danny-first-at-sheffield/) - Rosie Johnson, Liverpool Pembroke Sefton`s cross country star, was selected to run for the North of England in Antrim, Northern Ireland in an Under 20 race. She went out hard and could not hold colleague Mollie Williams but in an exciting finish secured a well deserved second spot. Results Meanwhile a group of LPS athletes
- [Dan and Rosie conquer the mud to take county titles](https://www.lps-athletics.co.uk/dan-and-rosie-conquer-the-mud-to-take-county-titles/) - The Merseyside contingent of Liverpool Pembroke Sefton were at a very muddy Arrowe Park for the County Cross Country Championships. Dan Slater continued his amazing form in the Under 17 men`s race. After a drawn out battle with local rival Ford of Liverpool Harriers his superior strength came into play and he surged away to
- [Festive Fives!](https://www.lps-athletics.co.uk/festivefives/) - For endurance runners the festive season is far from an opportunity to simply indulge as New Year cross country championships immediately follow. In preparation Liverpool Pembroke Sefton athletes were singly or collectively churning out the miles on the road or on the steep slopes of Beacon Country Park. There were, however, a scattering of 5K
- [Good times from Jonathan and Jack](https://www.lps-athletics.co.uk/good-times-from-jonathan-and-jack/) - Saturday saw LPS's Jonathon Bride make an early start to take part in the Ormskirk 5km Park Run at Edge Hill. Going with the pace from the start, Jonathon maintained contact with the leading group and, despite helping a first-time runner take the right direction, managed to come home 2nd in a new pb of
- [Superb performance from James Loftus](https://www.lps-athletics.co.uk/superb-performance-from-james-loftus/) - The final Liverpool and District League cross country match was held over a decidedly miserable and wet course at Stadt Moers Park, Whiston. Course organisers were probably predicting a poor turn out but in the event it was even worse than anticipated with the field halving from its usually fairly healthy numbers to a depressing
- [Here and There](https://www.lps-athletics.co.uk/here-and-there/) - Lauren Lewis made the long trip to Sheffield to compete in their open meeting. The U15 topped the Long Jump group with a good 4.98m and ran the 60m in 8.26. * Travelling even further Adam Jones(20) and Ryan Treanor (55) represented their school Ormskirk in the English Schools Cup at Bedford. The team was
- [Sefton Park Report](https://www.lps-athletics.co.uk/sefton-park-report/) - Liverpool's Sefton Park was once again the venue for the British Athletics Cross Chalenge incorporating the European trials and attracting the best in the country. The weather was unhelpful as the normally fast course was churned up in mud particularly for later competitors. The best Liverpool Pembroke Sefton result probably came from Rosie Johnson in
- [Adam continues his cross country journey](https://www.lps-athletics.co.uk/adam-continues-his-cross-country-journey/) - The English Schools Cross Country Cup series went to Bolton for the North West Finals. In the Intermediate Boys race the exuberant Adam Jones was always on hand and collected an excellent fourth spot. He helped Ormskirk School to finish second overall and qualify for the Grand Final at Bedford in December. Coach John McCarten
- [Jim `Kenny' Beisty](https://www.lps-athletics.co.uk/jim-kenny-beisty/) - Kenny Beisty aged 81 has died at his home in Newcastle, New South Wales. He managed to be both a normal and extraordinary man who grew up in a relatively impoverished area of Bootle. Inspired by the exploits of Emil Zatopek, Olympic gold medallist, he found his way to the Liverpool Pembroke club in 1952 and thereafter,
- [Outdoor 5km and Indoor 1000m](https://www.lps-athletics.co.uk/outdoor-5km-and-indoor-1000m/) - Four members of LPS travelled to Halewood for the monthly 5km road race on 7 November. In his first time in the event, U20 Jonathon Bride blasted away from the start before settling into his race pace. A final sprint brought him home for a 5km pb in 17 minutes 29 seconds, finishing 2nd overall
- [Road Running Group](https://www.lps-athletics.co.uk/road-running-group/) - Liverpool Pembroke Sefton would like to start a road running group which could stand alone or link in with the track-based groups at the club. The group could be for any level from beginners to more experienced runners. If you are an existing coach or you'd like to move in to coaching we'd love to
- [Cross Country Round Ups](https://www.lps-athletics.co.uk/cross-country-round-ups/) - A new star for LPS Traditionally the first of the Liverpool and District Cross Country League matches was held over the demanding Beacon Country Park course. Liverpool Pembroke Sefton senior men have signed a new member in the shape of Richard Weeks who has arrived in the district from Bristol. Showing maturity he quietly established
- [Colleges and Schools Cross Country races](https://www.lps-athletics.co.uk/colleges-and-schools-cross-country-races/) - Wednesday 14 October saw several LPS athletes representing their colleges and schools in cross country races. Charlotte Mawdsley and Jack Crook both ran in the North West Colleges cross country championships. Charlotte came 4th and Jack 7th. Both will now represent the North West in the National Colleges champs in April next year. Wednesday was
- [Virgin London Marathon 2016](https://www.lps-athletics.co.uk/virgin-london-marathon-2016/) - The Virgin London Marathon takes place on Sunday 24th April and the club is to receive ONE guaranteed entry for the race. If any paid up member is interested in this entry then please contact club secretary, Wally Bridson, BY 1st November. If there is more than one applicant, then a ballot will be held.
- [Sammy gets call up for Masters Championships](https://www.lps-athletics.co.uk/sammy-gets-call-up-for-masters-championships/) - Sammy Rashid's stunning form has caught the eye of the England selectors for the British Masters 050 Cross Country Championships in Dublin. He is a travelling reserve but is likely to get some sort of race no matter what in the open event. An England vest at 50 is an appropriate reward for a lifetime of
- [Hollymount 10k](https://www.lps-athletics.co.uk/hollymount-10k/) - 2015 marks the 50th anniversary of the Hollymount 10k, to be held on the 15th November in County Mayo, Ireland. The event was was the brain child of the late Tom Riley and his brother Sean. Tom was professor of sport science at Liverpool John Moores university, Tom had a vast knowledge of endurance related
- [Happy Birthday LPS 20 Years Old](https://www.lps-athletics.co.uk/4815/) - Astonishingly LPS is 20 years old on October 1st! We thought we would like to let newer members know a little bit more about how the club came into being. The following is taken from this website Run through a brick Wall: A sideways look at the history of Liverpool Pembroke Athletic Club (1890-1995). Look
- [Success at Ormskirk 10K](https://www.lps-athletics.co.uk/success-at-ormskirk-10k/) - There was some excellent performances by Liverpool Pembroke & Sefton runners in the Ormskirk 10 held on Sunday. Aaron Jarvis narrowly missed first place by 2 sec (35.28)and a resurgent Mike Bride finished 5th (37.45),with Joe Chadderton 35th (45.30) However, Lisa Gawthorne stole the show by being the first female runner home (42.22)to claim the
- [Noel Chavassee VC,Bar & MC](https://www.lps-athletics.co.uk/noel-chavassee-vc-bar-mc/) - Alan Cooper an old friend of ours from the Sefton Harriers days was recently on a touring holiday in France, Germany, Switzerland, Belgium and on the way back he made a Sefton Harriers pilgrimage to Noel Chavasse's grave. Noel died as a results of injuries sustained at the Battle of Passchendaele on the 4th August
- [Mid-Lancs XC opening match & Natterjack 10k](https://www.lps-athletics.co.uk/4775/) - Youngsters shine at Astley Park The first Mid-Lancs cross country fixture took place at Astley Park, Chorley on Saturday. Conditions were ideal for running, although steep slopes, a wooded area and a water crossing ensured no-one emerged mud-free. Star performers for Liverpool Pembroke & Sefton were the U15 boys team with Ross Harrison(5), Adam Jones
- [Cobden get together](https://www.lps-athletics.co.uk/cobden-get-together-2/) - There was a get together of a group of former/active L&D athletes on the 24th September 2015 at the Cobden Vaults in Woolton. A good evening was had by all with many laughs and stories swapped.
- [Sammy Rashid National Champion](https://www.lps-athletics.co.uk/sammy-rashid-national-champion/) - After a couple of Park Runs in Sheffield in 17.40 and 17.59 Sammy Rashid went to Birmingham for the British Masters Track and Field Championships Over 50 10K. He ran an astonishing 34.23.88 to take the national title. He is rapidly achieving legendary status in the club`s history.
- [A sunny day in the park](https://www.lps-athletics.co.uk/a-sunny-day-in-the-park/) - The Northern Road Relays were held in Blackpool`s Stanley Park in perfect running conditions. For Liverpool Pembroke Sefton athletes this was a big step up in competition with the flower of the North on show. The best performance probably came from the club`s Under 17 trio of Matt Richardson, Jack Crook and Daniel Jones. Matt
- [Jumps & Throws at Wavertree](https://www.lps-athletics.co.uk/jumps-throws-at-wavertree/) - The traditional end of season jumps & throws meeting took place at Wavertree on Saturday with nine LPS youngsters taking part and the high jumpers maintaining their dominance of the event. Scarlet Whitfield added to her gold medal from last week by winning the U13G high jump with a leap of 1.30m, whilst Emma Ward
- [Under 15 Boys take gold](https://www.lps-athletics.co.uk/under-15-boys-take-gold/) - This year's North West Road Relays took place in the wonderful setting of Edge Hill University and it's multi-million pounds sports facilities. Over 1,000 runners took part in a series of 8 races with juniors running 2.8K seniors 5K. For most of the races it was wet, windy weather that prevailed. Star club performers on
- [Kia Finch best ever](https://www.lps-athletics.co.uk/kia-finch-best-ever/) - Kai Finch, Liverpool Pembroke Sefton Under 15 star High Jumper, has had his fair share of disappointment in the current Track and Field season but determination and courage finally won out at the Southport Waterloo Open Track and Field Meeting at Litherland. Untroubled by other competitors he sailed over a controlled 1.80m. This was a
- [Jenny & Will break through the 40 metre barrier](https://www.lps-athletics.co.uk/jenny-will-break-through-the-40-metre-barrier/) - In the last major track & field competition of the season, the England Athletic championships at Bedford, Jenny Pyatt finally managed to break through the 40m barrier in the discus. Competing in the U17W event, Jenny's throw of 40.56m was good enough to win her the bronze medal. In the U15B high jump, Kai Finch's
- [What next for Michael Rimmer?](https://www.lps-athletics.co.uk/what-next-for-michael-rimmer-2/) - Michael Rimmer made the GB team for the World Championships in Beijing after a miraculous recovery to his season and a superb qualifying time. That the 800m has moved on in the last couple of years was exemplified by the growing list of new rising talent. Michael went out in a tactical heat finishing fourth
- [Jenny silver and Ed bronze at the Northerns](https://www.lps-athletics.co.uk/jenny-silver-and-ed-bronze-at-the-northerns/) - The Northern Under 17 Championships were held at the splendid new sports stadium at Middlesborough. There were two excellent results for Liverpool Pembroke Sefton athletes. The improving Jenny Pyatt was not quite at her best in the Under 17 Discus but her 38.86m was still good enough for silver. The `glass ceiling' of 40m still
- [A  splendid opening match at Edge Hill University`s new track](https://www.lps-athletics.co.uk/a-splendid-opening-match-at-edge-hill-universitys-new-track/) - The new track at Edge Hill University hosted its first big athletic meeting in advance of its formal opening in September. Although a relatively modest Division 2 Match of the Northern League it contained a number of high quality clubs and athletes and Liverpool Pembroke Sefton needed to field a decent squad to uphold their
- [Club's Annual General Meeting Notice](https://www.lps-athletics.co.uk/clubs-annual-general-meeting-notice/) - the annual general meeting of Liverpool Pemebroke & Sefton H&AC will be held on Friday 18th September at St.Mary's Millennium Centre, West Derby Village. If anyone has any resolutions they wish to put forward could they send them to Wally Bridson, no later that Tuesday 1st September.
- [Amelia is the EA Senior High Jump Champion.](https://www.lps-athletics.co.uk/amelia-is-the-ea-senior-high-jump-champion/) - After the disappointment of finishing second at the English schools championships last month, Amelia Jennings-McLaughlin has won the England Athletics Senior High Jump Championships at Bedford with a leap of 1.77m. All the hard work with coach, Sue Moncrief, has paid off and Amelia has become the club's first senior EA champion for many years.
- [Ticket to Beijing](https://www.lps-athletics.co.uk/ticket-to-beijing/) - Michael Rimmer produced a season best performance on Saturday finishing 5th in a world class field at the Olympic stadium in London. Always in contention, Michael found himself boxed in, but a gutsy performance over the last 50 metres saw him power through on the inside to record a time of 1:45.67 and secure the
- [Alan Cadwallader](https://www.lps-athletics.co.uk/alan-cadwallader/) - For those who had the good fortune to be involved with Sefton Harriers in the mid 1970s and throughout 1980s will be saddened to hear of the death of Alan Cadwallader on 21st December aged 78. Alan joined Sefton Harriers in the summer of 1976 at age of 39 which was unusual in those days
- [News July 2009](https://www.lps-athletics.co.uk/news-july-2009/) - Juniors at Stretford 26 July In this volatile age group it is frequently hard to for most clubs field a complete team and so it turned out for LPS at Stretford. Although Harry Doran took the 200m(22.9), Wayne Ashall the 400m(50.9) and the men`s 4 x 100m(44.1) and 4 x 400m((3.28.6) duly triumphed once again
- [News June 2009](https://www.lps-athletics.co.uk/news-june-2009/) - A quiet weekend for LPS 28 June Something of a break in a frenetic programme for LPS. Three members were at Bedford for the U20 UKA Champs all contesting the 400m. Wayne Ashall(50.4), Harry Doran(49.60) and Danny Higham(50.12) had useful heat times but only Harry and Danny went forward to the semi-finals. Here they both
- [News May 2009](https://www.lps-athletics.co.uk/news-may-2009/) - Kirsty wins again 31 May Kirsty Longley is having a dream season and a fantastic run of success. In the unusual Tunnel 10K she took complete control of the All smiles as Kirsty collects her trophy for winning the Tunnel 10kwomen's race and coasted home comfortably in 37.49. She now rates as possibly the most
- [News April 2009](https://www.lps-athletics.co.uk/news-april-2009/) - Charlotte joins international club 26 April The Liverpool Pembroke Sefton club journeyed to Warrington for the first round of the National Junior League(Mersey Division). The squad was far from full strength finishing sixth of eight teams, a position they can certainly improve on as the season unfolds. Pride of place must go to Charlotte Christian
- [News March 2009](https://www.lps-athletics.co.uk/news-march-2009/) - England Gold for Alistair Nelson 28 March For someone who only took up running only 9 months ago 13 year Alistair Nelson has enjoyed a roller coaster ride to the top of his sport. The Liverpool Pembroke Sefton cross country runner has shown remarkable talent and composure. By finishing fourth in the English Schools Championships
- [News February 2009](https://www.lps-athletics.co.uk/news-february-2009/) - Taylor & Doran Excel 21/22 February Phil Taylor went to the Aviva Grand Prix Indoor Meeting at Birmingham knowing he had to turn in a convincing 400m invitation race to impress the selectors choosing the GB team for the European Championships in Turin. In spite of being badly bumped at the 200m break line he
- [News January 2009](https://www.lps-athletics.co.uk/news-january-2009/) - Taylor just misses out 31 January The Liverpool Pembroke Sefton senior sprint star, Phil Taylor, switched back to his favourite event, the 400m, for the Birmingham Games at the National Indoor Arena. After a good heat time of 48.89 Phil had swift semi-final qualifier of 47.79 which raised expectation for the final but a poor
- [Trafford Grand Prix](https://www.lps-athletics.co.uk/trafford-grand-prix/) - Trafford Grand Prix - 21 JULY There was a strong contingent of Liverpool Pembroke Sefton athletes at the Trafford Grand Prix on 21 July. The meeting opened with a series of 3000m races. In race 1 James Loftus,running in his first 3000m of the year, finished 21st in 9.08.34. In race 2 Kyle Nicholls finished
- [News December 2008](https://www.lps-athletics.co.uk/news-december-2008/) - Success on two fronts! 13 December Liverpool Pembroke and Sefton were in cross country action in two different places recording significant results some 40 miles apart. In the Liverpool and District League at Stadt Moers Park, Whiston, the club`s senior men got their best result in over 5 years. Spearheaded by a strong third place
- [News October 2008](https://www.lps-athletics.co.uk/october-news-2008/) - Kirsty in great form 19th October Kirsty in great form Liverpool Pembroke Sefton star, Kirsty Longley, was in great form at Southport's Victoria Park in the Asics Natterjack 10K Road Race, comfortably taking first in the Women's race with 38.44, a personal best that she will try to lower to sub-38 before the year is
- [News November 2008](https://www.lps-athletics.co.uk/news-november-2008/) - Sefton Park Challenge 29 November Competing in the Sefton Park UK Cross Country Challenge meeting against some of the best in the country Toby Loveridge, turned in yet another excellent performance when he finished 16th overall in spite of being at the lower end of the Under 17 age group. Included in this was
- [Dynamic duo score again](https://www.lps-athletics.co.uk/dynamic-duo-score-again/) - Between them Liverpool Pembroke Sefton stars, Kirsty Longley and Lisa Gawthorne, have chalked up numerous wins. They were at it again in the Women`s Running Magazine series of countrywide races. This time it was a multi-surface course at Liverpool`s Sefton Park. Kirsty was, as usual, untroubled in winning the 10K race in 38.25. This time
- [Amazing comeback from Michael Rimmer](https://www.lps-athletics.co.uk/amazing-comeback-from-michael-rimmer/) - After a modest performance in the British Championships the Liverpool Pembroke Sefton 800m star, Michael Rimmer's chances of selection for the World Championships in Beijing were all but written off. He needed to prove himself fast enough for the selectors. He did this in no uncertain style in Madrid. In a race packed with talented
- [Rosie second in Lausanne](https://www.lps-athletics.co.uk/rosie-second-in-lausanne/) - Rosie Johnson was invited to run in the highly prestigious Diamond League meeting in Lausanne. She was in the Under 20 1500m alongside team mate Bobby Clay. Clay simply ran a way from the field for what was described as a `clinical victory'. Her time was 4.16.88. Rosie meanwhile was in a tough battle with
- [More disappointment for Michael Rimmer](https://www.lps-athletics.co.uk/more-disappointment-for-michael-rimmer/) - Four Liverpool Pembroke Sefton athletes qualified for the British Championships at Birmingham. The club`s main hope lay with 800m multi-winner Michael Rimmer even though he was still not 100% well after back surgery. Two weeks previous he had run an encouraging 1.47.62 in Poland and things were looking on the up as he cruised through
- [Gordon Evans](https://www.lps-athletics.co.uk/gordon-evans/) - Gordon Evans started his athletic career as a sprinter. The records are a bit thin and we can only presume he was a modest performer. However, he dearly loved the Pembroke club and for decades he would turn up to support. Gradually he drifted into officiating and with his great friend Duncan Brown became an
- [Four Star Ladies](https://www.lps-athletics.co.uk/four-star-ladies/) - There was a time when Liverpool Pembroke Sefton AC was overwhelmingly a mens club but those are now distant days. The females have come into their own and currently garner just as much success as their male counterparts. Lisa Gawthorne epitomises the modern professional. She combines a highly successful business career with training and racing
- [Cobden get together](https://www.lps-athletics.co.uk/cobden-get-together/) - There is a get together for any old members of Sefton, Pembroke and any other of the local clubs planned for the 24th September at 8pm in the Cobden Vaults in Quarry Street, Woolton. The Cobden has a fine selection of hand pulled beers and I would be grateful if members could spread the word
- [The Magnificent Seven](https://www.lps-athletics.co.uk/the-magnificent-seven/) - The club is pleased to announce that seven athletes will be competing in this year's English Schools Track & Field Championships in Gatesheadon Thursday & Friday July 10/11th. This is the highlight of the season for any young athlete who have to meet the qualifying standard for their event before they are even considered for
- ['Sub 50 Club'](https://www.lps-athletics.co.uk/sub-50-club/) - The Northern Track & Field championships took place over the weekend at Sports City in Manchester. Rarely can one club have dominated an event as much as LPS did in the senior 400m event with four athletes reaching the final and all running under 50 sec. Harry Doran was 2nd (47.82), Danny Higham 3rd (48.96),Luke
- [The courage of Kirsty](https://www.lps-athletics.co.uk/the-courage-of-kirsty-2/) - The Tour of Tameside which has a series of races on successive days was a popular feature of yesteryear. This year it was reborn after a 14 year gap. It consists of a 6 mile fell race on the Friday evening, a half marathon on the Saturday and concludes with another 7 mile road race
- [Jack Tustin(1933-2015)](https://www.lps-athletics.co.uk/jack-tustin1933-2015/) - Jack Tustin has died after a stroke. He was very much a part of the successful Pembroke club especially during the 1950s. He was rather overshadowed at the time by a lot of talented athletes but was, nevertheless, a decent performer and a regular team counter. I was in the same class at the Liverpool
- [Disappointing day at Leigh](https://www.lps-athletics.co.uk/disappointing-day-at-leigh/) - The second of the Northern League Track and Field meetings(Division 2W) was at Leigh Sports Village. After an exciting first match the `unavailable' list had lengthened and the Liverpool Pembroke Sefton club were struggling to cover events particularly the female ones. The male sprinters delivered with Adam Thomson(23.3) and Jesse Roberts(24.5) doubling up in the
- [Harry on targets for trials, Amelia second at Bedford](https://www.lps-athletics.co.uk/harry-on-targets-for-trials/) - Harry Doran`s progress as a 800m runner continues. After posting early season times of 1.54 and then 1.51 he went to the British Miler`s Club graded meet at Manchester`s Sportcity. Still learning the two lap event he ran a more balanced race winning in an excellent 1.49.41 which marginally shades his personal best and consolidates
- [Rosie to compete in Diamond League match](https://www.lps-athletics.co.uk/rosie-to-compete-in-diamond-league-match/) - The current form of Rosie Johnson has caught the eye of the British selectors and she has been picked to run in the Under 20 1500m race in Lausanne, Switzerland. Along with Invicta`s Bobby Clay she will take on the best in Europe prior to the start of the main meeting on July 9th.
- [A good day at the Oval](https://www.lps-athletics.co.uk/a-good-day-at-the-oval/) - The Merseyside Track and Field Championships were held at Bebington Oval, the weather and conditions perfect for top class performances from Liverpool Pembroke Sefton athletes. Once again 17 year old Rosie Johnson was in superb form. Her 800m was virtually a time trial as she went for a personal best. Sustaining a high tempo throughout
- [Junior Newsletter](https://www.lps-athletics.co.uk/junior-newsletter-2/) - Wally Bridson has produced another newsletter for you all to enjoy. It cover a wide range of topics and news items. Sorry for delay in publishing but I have only just received this edition. LPS Junior Newsletter April 2015
- [Press/website reports: Job vacancy](https://www.lps-athletics.co.uk/presswebsite-reports-job-vacancy/) - Charles Gains will be gradually stepping down from this position and the club will be looking for a replacement by 2016. Charles requires an assistant who is prepared to work with him and learn the ropes. It would suit a young person who might have a journalistic career in mind. Modest beginnings like this can lead to higher things!
- [Straight to the top again for Rosie!](https://www.lps-athletics.co.uk/straight-to-the-top-again-for-rosie/) - The British Milers Club Grand Prix series of graded races inevitably attract some of the country`s finest middle distance athletes, anxious to test their early season form. There were two Liverpool Pembroke Sefton runners at Stretford, Rosie Johnson and Harry Doran. Last year Rosie topped the UK Under 17 rankings at 1500m but this year the 17
- [Kai Finch moves up amongst the elite](https://www.lps-athletics.co.uk/kai-finch-moves-up-amongst-the-elite/) - The Mid-Lancs League Match at Litherland was virtually a home match for Liverpool Pembroke Sefton AC and was massively supported by the club. The were numerous excellent performances but the stand-out achievement has to be Under-15 Kai Finch who easily took the Under 15 High jump with a massive leap of 1.75m. This takes him
- [Late surge at Wavertree takes LPS to third](https://www.lps-athletics.co.uk/late-surge-at-wavertree-takes-lps-to-third/) - Long time residents of Division 2W of the Northern Track and Field League, Liverpool Pembroke Sefton will confirm that it is tough league with currently strong in-depth clubs like Liverpool Harriers, an Isle of Man squad and West Cheshire AC. Together with newly promoted St Helens and Rossendale Harriers LPS were expected to make their
- [The courage of Kirsty](https://www.lps-athletics.co.uk/the-courage-of-kirsty/) - Kirsty Longley, the Liverpool Pembroke Sefton star, has a fearsome competitive reputation but even by her standards the performance in the Lytham 10K was compelling. Comfortably in the lead in the women`s race she ran off course at an un-marshalled point and spent about two minutes finding her way back. Most would have given up
- [LPS girls 'sensational'](https://www.lps-athletics.co.uk/lps-girls-sensational/) - The Northern Athletics Road Relay Championships were at Sefton Park and an `out of the blue' performance came from the Liverpool Pembroke Sefton women`s six stage team over a combination of short and long stages. Lisa Gawthorne(30.19) led off in an excellent 20th place followed by a very determined Lauren Wilson(15.06) on a short leg,
- [Results Round Up](https://www.lps-athletics.co.uk/results-round-up/) - It was an eventful weekend for LPS athletes at all points of the compass. James Loftus travelled to Northern Ireland to run the Armagh 10K in memory of his grandfather who was born there. Although pressed hard by a local lad he maintained his consistency throughout and came home the winner in 33.48, a personal
- [Season opens in breezy Blackpool](https://www.lps-athletics.co.uk/season-opens-in-breezy-blackpool/) - The Track and Field season kicked off at various venues but principally at a breezy Blackpool for the Liverpool Pembroke Sefton club. This was the first of the Mid-Lancs League matches for and there was a decent showing of members pursuing both points and personal bests. Among the numerous performances a number demanded attention. Ranked
- [News September 2008](https://www.lps-athletics.co.uk/news-september-2008/) - The file containing news items from September 2008 can not be located. I will continue to look for it. Robbie Wood 29th March 2015
- [News July 2008](https://www.lps-athletics.co.uk/news-july-2008/) - Rimmer back on course By his high standards Michael Rimmer has had an indifferent run up to the Olympics. Among other performances he has recorded a 1.47.2 800m in Berlin and a 1.47.10 in Ostrava, season`s best by a UK runner but some way off other international performers. However, this was turned around in Milan
- [News August 2008](https://www.lps-athletics.co.uk/news-august-2008/) - August Round Up The final Div 2W Northern League match at Litherland had a disitinctly end-of-term feeling with the promotion and relegation issues virtually decided. A good turn out from the club secured second place on the day and third overall. Perhaps the 400m was the best result with Harry Doran(49.7) and Nathan Hilton(49.8) demolishing
- [News June 2008](https://www.lps-athletics.co.uk/news-june-2008/) - Grade 1 performance from Adam Thomson In the third of the rotating Young Athletes Premier League matches Liverpool Pembroke Sefton were at Preston Arena for an exciting encounter even though LPS were only to emerge third on the day. Beaten narrowly into second spot Adam Thomson probably deserved the nod for best club performance with
- [News May 2008](https://www.lps-athletics.co.uk/news-may-2008/) - Forrester and Christian set targets Another busy weekend for the Liverpool Pembroke Sefton Athletic Club. Hosting the first Young Athletes Northern Premier League match at Wavertree the local club dug deep to produce some significant performances and markers for the season. The sprinters still have a major presence as evidenced by the double Under 17
- [News April 2008](https://www.lps-athletics.co.uk/news-april-2008/) - North West County Squad On Saturday 5th April, 6 LPS team members took part in North West County squads. They were selected for these Academy Squads because they were best in the North West on the Power of Ten. The athletes were chosen by UK Athletics, and they attended 3 winter training sessions in all.
- [News March 2008](https://www.lps-athletics.co.uk/news-march-2008/) - Under 15s take League Title The final Mid-Lancs Cross Country League match was held at Blackburn and the Liverpool Pembroke Sefton Under 15 squad were a relaxed second placed team, the previous results having already confirmed that the championship trophy would return once more to the Edge Hill University base. Chris Hatton(5), Ed Rimmer(9), John
- [News February 2008](https://www.lps-athletics.co.uk/news-february-2008/) - Merseyside School Cross Country Championships A number of club athletes took part in the Merseyside County Schools Cross Country Championships on a sunny winter's day at Arrowe Park. The performance of the day came from Toby Loveridge, who despite running a year under his age group, came third in the Inter Boys race, only 6
- [News January 2008](https://www.lps-athletics.co.uk/courtney-storms-to-county-title/) - Courtney Storms to County Title Three times winner of national cross country titles at 13 and 15 years of age Ormskirk's Courtney Birch demonstrated her talent over difficult courses had not deserted her as she stormed to the Lancashire County Senior Women's championship title at Blackburn. Currently a post-graduate research student in physical chemistry at
- [John Bradshaw: A tribute](https://www.lps-athletics.co.uk/john-bradshaw-a-tribute/) - John Bradshaw is to retire. His last track session will be on the 26th March and his team managing role will conclude the following Saturday at the Northern 12 Stage at Sefton Park. JB has spent nearly 60 years in the club starting out as a successful distance runner and steeplechaser in the 50s. When
- [Disappointing day at Blackburn](https://www.lps-athletics.co.uk/disappointing-day-at-blackburn/) - The prestigious English Schools Cross Country Championships came North to Blackburn`s notoriously tough Witton Park. After some successful years in this competition Liverpool Pembroke Sefton had rather lukewarm time. Inter Daniel Slater`s fantastic run of success came to an end even though his 18th spot would be considered respectable by most standards. His other Merseyside
- [U15B Win Mid-Lanc's Cross Country Title](https://www.lps-athletics.co.uk/u15b-win-mid-lancs-cross-country-title/) - Ryelands park Lancaster was the setting for the final race in the Mid-lanc's cross country league. Although conditions underfoot were firm it was extremely blustery. The focus was on the U15B team who knew that victory on the day would guarantee them the team title and they didn't disappoint. With 4 of the team competing
- [Joe Milton takes national title](https://www.lps-athletics.co.uk/joe-milton-takes-national-title/) - In the 2013 season Liverpool Pembroke Sefton sprinter, Joe Milton, was literally unbeaten scooping up every possible title at 300m. Unfortunately 2014 turned out to be something of a disappointment exacerbated by a succession of injuries but Joe relentlessly persisted. The dawn of a 2015 sees a re-vitalised Milton emerge. At the England Athletics Indoor
- [Photos](https://www.lps-athletics.co.uk/photos/)
- [Daniel on his way up](https://www.lps-athletics.co.uk/daniel-on-his-way-up/) - Parliament Hill Fields, with a panoramic view of London much favoured by film producers, was the backdrop for the National Cross Country Championships. The best result for Liverpool Pembroke Sefton came in the shape of Ormskirk School pupil, Daniel Jones. Daniel was discovered running the Saturday morning Park Run at Edge Hill University. His transfer
- [Harry Doran runs 1.52 in the British Championships](https://www.lps-athletics.co.uk/harry-doran-runs-1-52-in-the-british-championships/) - Liverpool Pembroke Sefton 400m star, Harry Doran, turned his attention to 800m in the British Indoor Championships at Sheffield. He has already shown promise at this distance and although unable to escape his heat came away with an eye-catching time of 1.52.61. He may yet discover this is his most successful distance. Danny Higham also
- [Kirsty`s back while men win silver at L&D Champs](https://www.lps-athletics.co.uk/kirstys-back-while-men-silver/) - Liverpool Pembroke Sefton`s Kirsty Longley is an astonishing road running phenomenon. Just 14 weeks after giving birth to her second child she took part in the massively popular Mad Dog 10K Road Race at Southport. She had won this race last year in just over 40 minutes but this time she not only repeated the
- [Amelia joins the 1:80 club](https://www.lps-athletics.co.uk/amelia-joins-the-180-club/) - Amelia McLaughlin, the Liverpool Pembroke Sefton High Jump star, has had a month she will never forget. After taking the Northern title with a personal best leap of 1.77m she proceded to the Czech Republic at the invitation of England Athletics with a group of other selected athletes. In somewhat bizarre circumstances she nevertheless cleared
- [Brendan Deary](https://www.lps-athletics.co.uk/brendan-deary-died-1st-may-2007/) - Brendan Deary Died 1st May 2007 Brendan Deary was one of my earliest friends in Sefton Harriers. We both joined the club about the same time. Brendan had moved from Waterloo Harriers he was still a junior and was a member of the Sefton team that won the Northern Cross Country team title in 1956/57
- [News December 2007](https://www.lps-athletics.co.uk/news-december-2007/) - Merseyside Schools Cross Country On a cold, wet morning a number of club athletes ran in the Merseyside schools' races at Clarkes Gardens on Saturday 8th December. Although conditions under foot were very heavyin parts of the course, all athletes put in creditable performances and some achieved top ten finishes. In the under 16 boys,
- [News November 2007](https://www.lps-athletics.co.uk/news-november-2007/) - National Cross Country Relays Liverpool Pembroke Sefton have previously enjoyed some success and high placings in the National Cross Country Relays traditionally held at Mansfield. The present Under 15 squad is growing in confidence and Ed Rimmer led the team off in 18th place with a timing of 6.43.45. Mike Bride was not at his
- [News October 2007](https://www.lps-athletics.co.uk/news-october-2007-2/) - Silver medals for LPS Under 15s Liverpool Pembroke Sefton hosted the North of England Young Athletes Road Relays on a beautiful day at Croxteth Park. The club`s reputation for collecting medals in these championships was further enhanced as the Under 15 boys rose to the occasion with a magnificent second place. Ed Rimmer was first
- [News September 2007](https://www.lps-athletics.co.uk/news-september-2007/) - Mike Bride second fastest at Sefton Park Liverpool Pemboke Sefton's Mike Bride posted the second fastest leg in the Under 15 3 x 3.5K lap in the North West Counties Combined Road Relay Championships in Liverpool's Sefton Park. Ed Rimmer had run a useful 11.37 on Stage 1 finishing 6th and was followed by John
- [News August 2007](https://www.lps-athletics.co.uk/news-august-2007/) - Final League Match Report The final Senior match at Warrington on August 5th was characterised by some excellent efforts from our women led by wins from June Swift (800m 2.15.7), the indefatigable Kirsty Longley(3000m 10.59.1), the talented Faye Akins (High Jump 1.55= and TJ 9.75) and Philippa Makepeace (Long Jump 4.94). The real icing on the cake was
- [News July 2007](https://www.lps-athletics.co.uk/news-july-2007/) - Phil Taylor in Barcelona After a fabulous indoor season Liverpool Pembroke Sefton's international 400m runner has struggled with injury and is just emerging in the outdoor scene. His times have been for him modest and he forsook the poor weather in Britain for a meeting in Barcelona. Here again bad luck dogged him and the
- [News June 2007](https://www.lps-athletics.co.uk/news-june-2007/) - Northern Senior League Northern Senior League Match 2 Stockport Team result: 1. Bolton(412), 2. Stockport(354), 3. St Helens Sutton(302), 4. LPS(288), 5. Manx(285), 6. West Cheshire(275) Again a very much weakened team but a big congratulations to the handful of girls who repeatedly doubled up to score useful points. Particularly satisfying was the partnership of Laura Abel,
- [News May 2007](https://www.lps-athletics.co.uk/news-may-2007/) - Young Athletes Report The Young Athletes were at Bebington for their match against tough opponents Sale, Macclesfield and Wirral but again there were many outstanding individual performances. For the first time the girls outscored the boys. The most eye catching were U17s Emma Bowen(1st 300m 44.2 and 2nd 800m 2.23.5) and a very mature 2nd
- [News April 2007](https://www.lps-athletics.co.uk/news-april-2007/) - Northern Mersey Junior The first track and field league encounter of the season was the Northern Mersey Junior match played out at Wigan. The Liverpool Pembroke Sefton performance was best described as solid rather that outstanding but with several individual efforts that whetted the appetite for the coming season. Alex Stokes took the A 100m
- [News March 2007](https://www.lps-athletics.co.uk/news-march-2007/) - Phil Taylor strikes gold in Europeans Local athletics fans were glued to their television sets last weekend watching the European Indoor Championships at the Birmingham Indoor Arena. The Liverpool Pembroke Sefton star had received his first full international call up to represent Great Britain in the 4 x 400m relay team. As often happens in
- [New February 2007](https://www.lps-athletics.co.uk/new-february-2007/) - Phil Taylor foiled in title bid Liverpool Pembroke Sefton's talented 400m star was at Sheffield for the televised Norwich Union European Trials and UK Indoor Championships. After coasting through his heat in 48.73 and posting a sharp 48.16 in the semi-final he looked odds on to gain a championship medal, even the gold. Fate played
- [New January 2007](https://www.lps-athletics.co.uk/new-january-2007/) - Doran and Bowen third in the North The recently published Northern Under 17 top 10 athletic rankings for 2006 reveal yet another tranche of Liverpool Pembroke Sefton athletes. It was expected that 400m star Harry Doran would figure highly after his national 14th placing and indeed his 400m sub-50 posting of 49.96 puts him third in the
- [Another great win for Dan](https://www.lps-athletics.co.uk/another-great-win-for-dan/) - LPS athlete, Dan Slater, is having a wonderful cross country season. The Sacred Heart, Crosby pupil had already established himself as on of the country's best Under 15 runners by winning the English Schools Cup title and coasting to the Merseyside crown. But the Northern Championship at Pontefract could still have provided a stiff challenge.
- [Merrick Bousfield](https://www.lps-athletics.co.uk/merrick-bousfield/) - Merrick Bousfield joined Sefton Harriers in 1986 he had previously been with Waterloo AC, a multi event in his early days with Waterloo he continued to compete in multi events for his first few years with Sefton before concentrating on the throws and specialising in the hammer . He was an active member of the
- [News December 2006](https://www.lps-athletics.co.uk/news-december-2006/) - There are few athletic clubs that can boast a runner in the world's top 50 but the 2006 rankings place Liverpool Pembroke Sefton star, Michael Rimmer, 31st with a 800m time of 1:45.23 recorded in Helsinki in July. He was two seconds of the top South African but at only 20 years of age can look
- [News November 2006](https://www.lps-athletics.co.uk/news-november-2006/) - Cross Country Relays Only two weeks after taking the National Road Relay title the Liverpool Pembroke Sefton Under 15 trio were at Mansfield for the equivalent National Cross Country Relays. David Forrester clearly enjoys the first leg spot and refuses to be intimidated by the class athletes most clubs run on this stage. His confidence
- [News October 2007](https://www.lps-athletics.co.uk/news-october-2007/) - Young Athletes Road Relays The Young Athlete North of England Road Relay Championships were held at Manchester's Sport city, a fitting start and finish venue even if a somewhat boring course around the adjacent Manchester City's car parks. Having already attracted some attention by taking silver medals in the Merseyside Championships the previous week the
- [News September 2006](https://www.lps-athletics.co.uk/news-september-2006/) - Charles to Chair North West England Athletics Council Charles Gains, Development Officer for Liverpool Pembroke and Sefton Athletic Club, has been unanimously chosen as Chair of the North West England Athletics Council covering Cumbria, Lancashire, Merseyside, Greater Manchester and Cheshire. The council follows a major reorganisation of the sport which sees England split into 9
- [News August 2006](https://www.lps-athletics.co.uk/news-august-2006/) - European Championships Gothenburg Michael Rimmer has had the most fantastic year of his athletic life. At the beginning of 2006 he was a relatively promising but unknown athlete. In August he had reached the final of the European 800m Championships. On the way he had chopped 3 seconds off his personal best time, claimed the national
- [News July 2006](https://www.lps-athletics.co.uk/news-july-2006/) - Young Athletes at Wrexham Seniors at Wavertree Liverpool Pembroke Sefton have found Division 1 of the Senior Northern Track and Field League composed of Trafford, Sale, Gateshead, Leeds and Trafford a tough proposition. LPS hosted the third of the encounters at Wavertree Stadium and were hopeful of moving out of the relegation zone. It was
- [News June 2006](https://www.lps-athletics.co.uk/news-june-2006/) - Rimmer joins the elite The British Milers Club promote high quality races with the purpose of raising standards in British middle distance running. Watford was such an occasion and local hero Michael Rimmer seized his opportunity. The Liverpool Pembroke Sefton athlete tracked the Notts AC 800m star Richard Hill through a blistering pace to clock a
- [News May 2006](https://www.lps-athletics.co.uk/news-may-2006/) - League Report The track and field season has begun to shift up a gear just prior to the county championships. Liverpool Pembroke Sefton athletes are beginning to evaluate the effects of the tough winter training programmes. The Junior(Under 20) team were at Bebington stadium for their second fixture. The powerful women`s throwing squad continue to
- [News April 2006](https://www.lps-athletics.co.uk/news-april-2006/) - The first test of the track and field season is always eagerly looked forward to as a measure of possible strength. The Liverpool Pembroke Sefton Under 20 side travelled to Ellesmere Port for the Northern Junior League match without any great expectation but came away with a surprise win over five other local rivals. Among the winners
- [News March 2006](https://www.lps-athletics.co.uk/news-march-2006/) - Mid Lancs Report This is the time of year when local athletes begin to turn their attention towards the forthcoming track and field season. However, for the Liverpool Pembroke Sefton runners there were a couple of outstanding cross country events left. In the Mid-Lancashire Cross Country League Under 17 race at Hyndburn Martin Cooke(8), Joe
- [News February 2006](https://www.lps-athletics.co.uk/news-february-2006/) - Lancashire School & Liverpool & District Blackburn`s Witton Park hosted the Lancashire Schools cross-country championships. In the Junior Boys race the Tarleton High pairing of Jake Helm and Chris Hesketh took command of the field and came clear. With fellow Liverpool Pembroke Sefton colleague Mike McCarten of Up Holland High finishing 9th they were also
- [News January 2006](https://www.lps-athletics.co.uk/news-january-2006/) - Lancs Cross County Champs Liverpool Pembroke Sefton`s star Under 17 runner, Andrew Bowen, continues to enjoy a fine cross country season. At the Lancashire County Cross Country Championships at Blackburn`s tough Witton Park he collected the silver medal behind Nathan Bibby of Preston. The two were locked together for much of the contest with Bibby`s
- [News December 2005](https://www.lps-athletics.co.uk/news-december-2005/) - Doran runner up in the rankings The recently published UK track and field rankings for 2005 places Liverpool Pembroke Sefton athlete, Harry Doran, second in the Under 15 400m. Doran is a mere five hundreths of a second off top spot in a scintillating 50.82 which is additionally the tenth best of all time. He
- [News November 2005](https://www.lps-athletics.co.uk/news-november-2005/) - UK Cross Challenge, Sefton Park The UK Cross Challenge came to Sefton Park on a cold day but with good running conditions. The addition of the selection for the European Cross Country Championships brought some of the best athletes in the country to Liverpool. Liverpool Pembroke Sefton girls figured in most of the age groups.
- [News October 2005](https://www.lps-athletics.co.uk/news-october-2005/) - NoEAA Road Relays 1 & 2 October A weekend of road relays saw Liverpool Pembroke Sefton`s Under 15 and Under 17 teams contest the North of England Championships at Sefton Park whilst their senior counterparts where similarly engaged at Blackpool`s Stanley Park. The Under 15 team were the most succesful finishing a good ninth but
- [News September 2005](https://www.lps-athletics.co.uk/news-september-2005/) - Division 1 off Match Cleckheaton All sports clubs have memories of outstanding performances that are talked about for many years. Liverpool Pembroke Sefton Athletic Club had one such at Cleckheaton. The occasion was the promotion match for entry into the elite senior men and women's Northern Premier League. The club was not only up against the
- [News August 2005](https://www.lps-athletics.co.uk/news-august-2005/) - Sprinter keep coming The sprint production line at Edge Hill College continues to churn out major championship successes. At Birmingham in the AAA of England Championships Harry Doran was barely a few steps away from collecting the 400m Under 15 title in 50.82. His silver medal performance hoisted him to the top ten on the
- [News July 2005](https://www.lps-athletics.co.uk/news-july-2005/) - LPS women totally dominate the local throwing scene Wigan was the venue for the third match of the Northern Senior Track and Field League(Division 2). It was one of those days that team managers dream about with Liverpool Pembroke Sefton running up a staggering total of 30 wins and numerous other close placings. Dave Readle
- [News June 2005](https://www.lps-athletics.co.uk/news-june-2005/) - Astonishing team performance at Stretford Liverpool Pembroke Sefton seniors had a great day out at Stretford in the second of the Northern Track and Field League match. They took a clean sweep of A & B contests in no fewer than eleven events. The men`s sprint strength was illustrated by their dominance the 100m, 200m
- [News May 2005](https://www.lps-athletics.co.uk/news-may-2005/) - Man of the Match Doran Local young athletes were at Manchester`s SportCity for the first match of the Northern Premier League. The encounter was characterised by a remarkable run of victories for the Liverpool Pembroke Sefton Under 15 Boys squad. Nathan Hilton and Danny Higham took both the 100m and 200m races but this was somewhat
- [Amelia soars to new heights](https://www.lps-athletics.co.uk/amelia-soars-to-new-heights/) - The Northern Indoor Championships at Sheffield herald the start of the 2015 serious stuff for aspiring track and field athletes. After a long quiet period Liverpool Pembroke Sefton`s High Jump star, Amelia McLaughlin, is back with a bang. Now consistently over 1.80m in training she not unexpectedly took the title with 1.77m, well clear of any
- [News April 2005](https://www.lps-athletics.co.uk/news-april-2005/) - Spring Relays The Liverpool Pembroke Sefton Young Athletes were at Birmingham for the National Road Relay Championships. In this fiercely competitive event the Under 13 squad did well to finish 8th team. Jake Helm led off with a sparkling 13.50 leg followed by Mike McCarten in 14.39 and anchor man Chris Hesketh on 14.19.Over at
- [News March 2005](https://www.lps-athletics.co.uk/news-march-2005/) - I am sorry but I can’t locate these news file for March 2005. It may have been mislaid within the thousands of files and folders from that time or deleted. Lets hope it the former and I find it. Robbie Wood 16th January 2015
- [News February 2005](https://www.lps-athletics.co.uk/news-february-2005/) - Robert Stocks takes Lancs title The Lancashire Schools Cross Country Championships saw some excellent performances from local runners. Rob Stocks, clearly recovered from an injury prone season, took the Senior Boys individual title. His Junior colleagues, all Liverpool Pembroke Sefton athletes, also claimed the team title for West Lancashire. Jake Helm was 3rd followed by
- [News January 2005](https://www.lps-athletics.co.uk/news-january-2005/) - I am sorry but I can’t locate these news file for January 2005. It may have been mislaid within the thousands of files and folders from that time or deleted. Lets hope it the former and I find it. Robbie Wood 16th January 2015
- [News December 2004](https://www.lps-athletics.co.uk/news-december-2004/) - L&D Sefton Park Liverpool`s Sefton Park was the venue for one of the Reebok Cross Challenge series that attracts the best of the nation`s cross country runners. Liverpool Pembroke Sefton senior star, Jimmy Boardman, was fractionally off the very fast pace but still came home a solid 17th. Incorporated in this event was the final
- [News November 2004](https://www.lps-athletics.co.uk/news-november-2004/) - Medals at Mansfield The Liverpool Pembroke Sefton club headed for Mansfield for the traditional high quality cross country relays that always attract large fields. At Under 13 the squad of Jake Helm, Mike McCarten and Chris Hesketh astonished everybody with third spot. Only the might of the Sale and Aldershot clubs prevailed. Mike even surged
- [News October 2004](https://www.lps-athletics.co.uk/news-october-2004/) - Mid Lancs Cross Country The cross country season opened with the Mid-Lancashire League at the notoriously difficult Witton Park course in Blackburn. Local club Liverpool Pembroke Sefton have unearthed yet another star in the shape of Eleanor Mitchell who released a storming finish to come home fourth in the Under 11 race. She will surely
- [News September 2004](https://www.lps-athletics.co.uk/news-september-2004/) - LPS take top two spots at World Biathlon Championships Ormskirk`s Courtney Birch is a world champion. The Oxford University student easily won the gold medal at the World Biathlon Championships in Bavaria. The Biathlon is a sport rapidly growing in popularity. It consists of a gruelling 1500m run followed by a 200m swim in a
- [News August 2004](https://www.lps-athletics.co.uk/news-august-2004/) - Sam Hutchinson 3rd at AAA Local athletes were at Birmingham for the Under 17 AAA of England Championships. Star performer for Liverpoool Pembroke Sefton was Sam Hutchinson who took the bronze medal in the Under 15 800m in an excellent 1.59.95. Also at Under 15 Jack McGinn made the final of the 400m finishing 7th
- [News July 2004](https://www.lps-athletics.co.uk/news-july-2004/) - Rimmer's 1.48.64!!! After an extremely disappointing run in the trials for the Under 20 World Championships in Italy, Liverpool Pembroke Sefton 800m star, Michael Rimmer, was consigned to sitting it out at home. However, a phone call from the selectors, keenly aware of his potential, revived his spirits. He was offered a guest place in
- [News June 2004](https://www.lps-athletics.co.uk/news-june-2004/) - Double victory for local athletes Liverpool Pembroke Sefton Junior(Under 20)athletes were at Bebington for the second league match. Both Men and Women were up against a powerful combined North Wales team. Star performance of the girls was probably Erin Halsall`s 300Om win achieved by virtually lapping the entire field. Kiera Vogel enjoyed a good double
- [News May 2004](https://www.lps-athletics.co.uk/news-may-2004/) - Nathan wins Waterloo 15k Another victory by Nathan Vengdasalam to follow on his recent bridge race win last month was the order of the day at Blundell Sands as LPS kept up their excellent record at this very popular event. His winning margin of over a minute was enough for the recently turned 40 Nathan,
- [News April 2004](https://www.lps-athletics.co.uk/news-april-2004/) - North of England 12 Stage Road Relay Championship In the magnificent setting of Lister Park the NoEAA choose an interesting and testing undulating course for their annual long road relays. Good road surface was the key to making this an enjoyable venue, albeit for a few tight turns which caused a few problems on the
- [News March 2004](https://www.lps-athletics.co.uk/news-march-2004/) - Inter Counties Championships Local athletes who had made it to their respective County teams trekked to Nottingham for the high profile Inter-counties Championships. Liverpool Pembroke Sefton provided 9 representatives. In the Under 15 race and running for Lancashire Joe McKenna was 99th and Andrew Bowen 165th. Also for Lancashire in the Under 17`s were Rob Stocks(53),
- [News February 2004](https://www.lps-athletics.co.uk/news-february-2004/) - Lindsey & Courtney finish 15th at British University Championships! It was a good day out is Scotland for two of LPS students as Lindsey Doyle (Birmingham Uni) and Courtney Birch (Oxford) travelled north to Dundee for the British University Championships. Courtney elected to run the long race and finished 15 in this top class field.
- [News January 2004](https://www.lps-athletics.co.uk/news-january-2004/) - County Cross Country Championships The county cross country championships herald the start of the championship season. Local club Liverpool Pembroke Sefton straddles the boundaries of Merseyside and Lancashire and has interest in both. The Lancashire titles were decided at Blackburn`s Witton Park and international Courtney Birch, now at Oxford University, finished third in the Senior Women`s
- [New December 2003](https://www.lps-athletics.co.uk/new-december-2003/) - Rob Stocks on Form in Mid Lancs Burscough`s Rob Stocks was an impressive second placer at the Mid-Lancs Cross Country League match at Blackpool. With David Wilkie(5), Chris Melling(8) and Sam Glynn(9) this enabled Liverpool Pembroke Sefton to take the Under 17 team race. Michael Rimmer, the LPS 800m track sensation is no lover of
- [New November 2003](https://www.lps-athletics.co.uk/new-november-2003/) - Cross Country season Begins The first of the season`s mid-Lancs Cross Country League matches was held at the Kendal Showground. Similar strength to previous years was on display again. Although our U13s were incomplete the U15s were second to a strong Preston Harriers outfit. Joe Nelson was 7th, Rob Bland 9th, Joe McKenna 12th and
- [News October 2003](https://www.lps-athletics.co.uk/news-october-2003/) - I am very sorry about this but I can’t locate these news file for October 2003. It may have been mislaid within the thousands of files and folders from that time or deleted. Lets hope it the former and I find it. Robbie Wood 15th January 2015
- [News September 2003](https://www.lps-athletics.co.uk/news-september-2003/) - Barbara Wood appointed England Team Manager Barbara Wood was appointed England Juniors Ladies Team Manager at the ECCA meeting at Derby on Saturday 5th September. Barbara who has been the North of England Ladies team Manager for the past five years will be pleased to take on this new responsibility and we wish her well
- [News August 2003](https://www.lps-athletics.co.uk/news-august-2003/) - A Team 4th at Derby 3 August Still under strength LPS travelled to Derby for the last Division 1 match. Steve Rogers was a very welcome addition to the team and won the Pole Vault somewhat unexpectedly with 4.30. He also threw a 53.47 Javelin in 3rd spot and gathered useful points elsewhere. LPS's star
- [News July 2003](https://www.lps-athletics.co.uk/news-july-2003/) - Call up for Rimmer. 4 July Michael Rimmer, Britains outstanding Under 18 800m runner, has headed off to Canada to represent his country in the World Youth Championships. The Edge Hill College based athlete has already had a remarkable season collecting County and Northern County titles with comparative ease. At the AAA Championships at Bedford
- [News June 2003](https://www.lps-athletics.co.uk/news-june-2003/) - 3rd Place for Young Athletes at Bebbibgton LPS finished third with 305 points, behind Wirral (435.5) and Wigan (353.5) in the third round of matches in the UKA National Young Athletes League held at Bebbington Oval on Sunday June 1st. Nestle York were 4th with 240 points. The outstanding performance of the day came from
- [News May 2003](https://www.lps-athletics.co.uk/news-may-2003/) - Great start to the 2003 track season! The Senior men set out on their season's trek. A few weeks earlier Blackpool had proved the setting for a resurgence in club distance running as our 12 man team raced along the promenade to finish 15th in the North. Now Stanley Park a few miles away was
- [News April 2003](https://www.lps-athletics.co.uk/news-april-2003/) - National Young Athletes Road Relay Championships. The Under 17 squad went with great expectations and was indeed rewarded with bronze medals behind the formidable Trafford AC and Shaftesbury Harriers. Rob Stocks, Michael Rimmer and Ben Jones formed the team with Ben recording second fastest time of the day. 6th April 2003 A significant day for
- [News March 2003](https://www.lps-athletics.co.uk/news-march-2003/) - Paul on Cloud Nine Paul Cadwallader once again lived up to his reputation as king of the hill when he won the Cloud Nine Challenge at Congleton on Sunday, Paul who has been enjoying a successful streak of injury free form was trailing Lloyd Taggart at the summit but his strength on the downhill was
- [News February 2003](https://www.lps-athletics.co.uk/news-february-2003/) - Phil Taylor wins grant Talented LPS 400 runner Phil Taylor has a grant from the Ron Pickering Memorial Fund. Phil who trains with Ray Twentyman and Trisha Farrell has just made consistent progress over the last few seasons and is a real prospect for the future,. 10th February 2003 Paul Cadwallader wins Parbold Hill Race
- [News January 2003](https://www.lps-athletics.co.uk/news-january-2003/) - Courtney is back! Reappearing after a long absence Liverpool Pembroke Sefton's international athlete, Courtney Birch, literally ran away with the Lancashire County Under 20 Cross Country Championship at Blackburn, not only destroying those in her own age group but also the Senior Women as well. The Ormskirk athlete, currently completing her studies at the prestigious
- [News November & December 2002](https://www.lps-athletics.co.uk/news-november-2002/) - I am very sorry about this but I can’t locate these news file for November and December 2002. It may have been mislaid within the thousands of files and folders from that time or deleted. Lets hope it the former and I find it. Robbie Wood 14th January 2015
- [News October 2002](https://www.lps-athletics.co.uk/news-october-2002/) - Paul Cadwallader wins Southport Autumn 5 Paul Cadwallader was back to his winning ways in the Autumn 5 miler. Perfect running conditions were enjoyed by the 220 finishers in this year's Southport Autumn 5 road race around a new course including Princes Park, Kings Gardens and Southport's Promenade Paul had elected to miss the Sandstone
- [News September 2002](https://www.lps-athletics.co.uk/news-september-2002/) - Area Vests for Laura & Phil Laura Davenport and Phil Taylor made their North of England debuts on Sunday in the Inter Area Match at Watford. Competing in the junior match Phil was 3rd in the 400 running 50:00 while Laura was 4th in the 1500 in 5:00:00. This we hope is a stepping stone
- [News August 2002](https://www.lps-athletics.co.uk/news-august-2002/) - Brave effort by B team fails to Save day The club's B team were less fortunate in Division 4 at Liverpool's Wavertree track. Early season results had already condemned the squad to relegation but a fighting performance typical throughout the club this year saw them finish 4th with a mixture of youth and veteran inputs.
- [News July 2002](https://www.lps-athletics.co.uk/news-july-2002/) - Rimmer Rewarded with Junior International Vest Michael Rimmer was reward for his outstanding run at the AAA's under championship with his first full junior vest. Michael will be running in Italy this weekend 1st July 2002 Rimmer reaps the Rewards Michael Rimmer making his first junior International debut at sixteen years of age finished second
- [News June 2002](https://www.lps-athletics.co.uk/news-june-2002/) - Chorley 10 win for Paul Cadwallader (2-6-02) Paul Cadwallader continued his relentless racing campaign with yet another victory this time in the Chorley 10 miles. Paul has been racing at least once and often twice a week since mid April. The short drive up to Chorley paid off when Paul ran out a clear winner
- [News May 2002](https://www.lps-athletics.co.uk/news-may-2002/) - A Team 3rd Phil Taylor and Gary Baines were rock solid and placed in the top three in every sprint . However the 400m was a differnt story. Jamieson coming upto to thirty and Halliday past thirty were not on song. The middle distance was again a simliar story a mixture of youth Watson and
- [News April 2002](https://www.lps-athletics.co.uk/news-april-2002/) - Middle of the field at Northern 12 Stage It was a middle of the field performance at the Northern 12 stage at Stockport. LPS came in home 18 after we had reached our high spot of 11th on leg 5 with Henry Stewart picking up 3 places. It was another good run by Henry who
- [News March 2002](https://www.lps-athletics.co.uk/news-march-2002/) - Under 15s win team at Lancaster After all the excitement of Bristol last weekend it was back to domestic competition for LPS youngsters. A short trip to Lancaster for the final Mid-Lancs fixture of the season was made worth while with another team victory to report. In the opening event the under 13 boys we
- [News February 2002](https://www.lps-athletics.co.uk/news-february-2002/) - Greg Callaghan Leads us home at Parbold On a bright and sunny February afternoon 5 LPS athletes made the short trip to Parbold for the 32nd running of this popular event. Not to be out done by the athletes LPS Officials turned out in even larger numbers to help make this yet another successful day
- [News January 2002](https://www.lps-athletics.co.uk/news-january-2002/) - Courtney wins again! and the boys take two team victories at Lancashire ChampionshipsCourtney Birch swept all aside to collect yet another title albeit her first of 2002, when she won the under 17s ladies race at the Lancashire championships at Witton Park Blackburn. Her winning time of 20.43 was two minutes ahead of the second
- [News September 2001](https://www.lps-athletics.co.uk/news-september-2001/) - I am very sorry about this but I can't locate the news file for September 2001. It may have been mislaid within the thousands of files and folders from that time or deleted. Lets hope it the former and I find it. Robbie Wood 12th January 2015
- [News 1999](https://www.lps-athletics.co.uk/news-1999/) - Four Shot Titles for LPS LPS athletes have won four shot titles, Dave Readle won the U/20 AAA indoor title with a throw of 15.57. This was after picking up the bronze in the senior event with a throw of 16.23. This puts Dave in the U.K top 10 for indoors, and exceeds the European
- [Rosie well clear of the field at Burnley](https://www.lps-athletics.co.uk/rosie-well-clear-of-the-field-at-burnley/) - The conditions for the Mid-Lancs Cross Country League match at Townley Park, Burnley were bitterly cold and windy. This did not deter the Liverpool Pembroke Sefton athletes who made the trip and some good results ensued. After a comfortable win in the Merseyside Championships Rosie Johnson was clearly using the Under 17 race as preparation
- [News 2000](https://www.lps-athletics.co.uk/news-2000/) - Boardman win's Liverpool & District title again Jimmy Boardman regained his Liverpool & Distinct title after being hard pressed through out the race by team mate Colin Jones. Jones lead for most of the race only for Boardman to save just enough to pass Colin on the last lap.The athletes had observed a minutes silence
- [News March 2001](https://www.lps-athletics.co.uk/news-march-2001/) - There was a national outbreak of Foot & Mouth disease during this period and almost all athletics events were cancelled so we have no news from this month.
- [News December 2001](https://www.lps-athletics.co.uk/news-december-2001/) - Blackpool wins for both Stewarts LPS had athletes turnout in numbers at the Mid Lancs cross country at Blackpool. Alan Stewart won the under 17s event and lead the team to victory with Chris Watson 4th and Michael Rimmer 5. Not to be outdone the under 15s also won with a score of 33 beating
- [News November 2001](https://www.lps-athletics.co.uk/news-november-2001/) - 3 Team wins at Hyndburn LPS athletes continued their domination of the younger age groups in the boys section of the Mid Lancs league on Saturday. A win for Alan Stewart in the under 17s was the highlight as Chris Watson came home 2nd then came Andrew Dondaldson 8 and Robert Warmsley 10th was enough
- [News October 2001](https://www.lps-athletics.co.uk/news-october-2001/) - LPS 14th at Northern 6 stage Road Relay This years northern 6 stage was held in Sunderland and just 6 runners made the long trip north along the A1 to represent the club. Once again illness, injury and apathy ruled the day with many preferring to stay at home to watch the England match. The
- [News August 2001](https://www.lps-athletics.co.uk/news-august-2001/) - Two Victories for Merrik at World Vets Merrik Bousfield a young 52 returned from the world vets throwing cup in Hungary held on 4 & 5th August with two victories. Over the course of the weekend ten separate throwing events were contested, Merrik contested nine of the events winning two, was runner up in six,
- [News July 2001](https://www.lps-athletics.co.uk/news-july-2001/) - Brian Currie 2nd in Penny Lane 10k Continuing his recent spell of good form Brian Currie chased home ex LPS member Lee Caddwallader in the popular Penny Lane 10k. Brian ran 32.36 to Lee's 32.21 in very warm conditions over what is a fast course. Jill Darby ran 42.05 to finish 12 in the ladies
- [News June 2001](https://www.lps-athletics.co.uk/news-june-2001/) - Gallaghers double at Pendal Father and son double at Pendal as dad Jim won the discus 'b' with 27.61 only to be matched by young Anthony who won the 'b' 100 in 12.1. In a busy day Anthony was also second in the 200'b' event and second in the shot 'a' event with a throw
- [News May 2001](https://www.lps-athletics.co.uk/news-may-2001/) - B Team suffer at Stockport Proving how difficult it can be for the captain of the B team Paul Rudkin lost a number of his first choice athletes at the last minute to the A Team and this effected the overall performance on the day. No b string in 100, 200, 400, H/J & T/J
- [News  January-February 2001](https://www.lps-athletics.co.uk/2001-news-index/) - Barrett & Rice win Merseyside titles LPS had only two winners at the Merseyside champs held at Clarkes Garden M Barrett under 17 ladies and Jon Rice junior men. The under 17 ladies showed great form with three in 4 to take the team title. Kiera Vogel 3rd in under 15 girls, Michael Rimmer 2nd
- [News April 2001](https://www.lps-athletics.co.uk/news-april-2001/) - 20 team in Northern 12 Stage Relay In bitterly cold conditions LPS came home 20th in the Northern 12 stage relay at Leeds. This ensured qualification for the National 12 stage later this month. Getting away to a good start Nathan Vengdaslerm brought home in 6th place, solid packing saw us ahead of Liverpool Harriers
- [Rosie and Dan take county titles](https://www.lps-athletics.co.uk/rosie-and-dan-take-county-titles/) - The first challenge of the year for cross country runners is the county championships. This always sees Liverpool Pembroke Sefton split down the middle as runners head in different directions. The Merseyside contingent was at Sherdley Park, St Helens. This occasion was marked by two convincing victories. At Under 17 Rosie Johnson, top of the
- [Sale Harriers Open Meeting](https://www.lps-athletics.co.uk/sale-harriers-open-meeting/) - There was a pre-Christmas outing for LPS track and field athletes at the Sale Harriers Open Meeting at Sport City. Harry Doran`s 600m in 1.18.47 immediately caught the eye with Sean Bosman on 1.22.87. As usual Dave McComb`s enthusiastic band of High Jumpers were there led by Billy Williams(1.85m) and Kai Finch(1.65m). Owen Southern went over
- [Another good day for LPS Harriers](https://www.lps-athletics.co.uk/another-good-day-for-lps-harriers/) - The final fixture of the Liverpool and District Cross Country League was held at Stadt Moers Park, Whiston in excellent conditions. There was little doubt that Liverpool Harriers would take the title once more but this season has seen Liverpool Pembroke Sefton senior men turn out greater numbers, reflected in improved standing. Although short of
- [Merseyside County Grand Prix 2015](https://www.lps-athletics.co.uk/merseyside-county-grand-prix-2015/) - The 2015 Merseyside Road Running Grad Prix dates and races have been fixed and we would encourage members to support this series, the following are the selected races for 2015. March 8 St Helens 10k March 29 Liverpool Half Marathon May ?19 Walton Park 5M June 3 Birkenhead Park 5M June 14 R
- [Indoor Results from Manchester & Sheffield](https://www.lps-athletics.co.uk/indoor-results-from-manchester-sheffield/) - A number of LPS athletes took part at the recent indoor open meeting at Sportcity on 30th November and EIS Sheffield on 6th December, here is a selection of results SportCity Adam Thomson 300m(36.91), Sean Bosman 600m(1.23.84) and High Jumpers Billy Williams(1.80m), Kai Finch(1.65m), Owen Southern(1.50m) and Hannah Wills(1.50m) Sheffield...60m/Long Jump, Evelyn Smalley 8.55/4.69m, Hanna
- [Lisa top of the Knowsley Harriers 5k Grand Prix rankings](https://www.lps-athletics.co.uk/lisa-top-of-the-knowsley-harriers-5k-grand-prix-rankings/) - Lisa Gawthorne, one of LPS`s most consistent performers, has seen off the opposition in the North West Grand Prix 5K road series organised by Knowsley Harriers. Competitors have to compete in at least 6 out of 12 races and are ranked on position and time. Lisa had an aggregate time of 1.56.58 for her best
- [Reflections on the Mid-Lancs results](https://www.lps-athletics.co.uk/reflections-on-the-mid-lancs-results/) - The delayed results of the Mid-Lancs League match, incorporated in the Sefton Park Cross Challenge, are now available. They make interesting reading. The rise of our senior men, second in the Liverpool and District League, is reflected in the broader based Mid Lancs match. Here Ian Roberts(29), Sean Kirkbride(34), Sammy Rashid(39), Stu Haw(48), Aaron Jarvis(52)
- [Great turn out for LPS senior men at Sefton Park](https://www.lps-athletics.co.uk/great-turn-out-for-lps-senior-men-at-sefton-park/) - Sefton Park once again was the perfect scene for the Cross Country Challenge gathering incorporating the European Trials with the best in the country facing the Starter. For Liverpool Pembroke Sefton senior men the target was the Liverpool and District league match incorporated in the event. LPS had a bumper turn out with 16 completing
- [County Cross Country Championships Entry](https://www.lps-athletics.co.uk/county-cross-country-championships-entry/) - The County Cross Country C/ships will take place on Saturday 3rd January 2015. Merseyside is at Sherdley Park, St.Helens Lancashire is at Witton park, Blackburn The closing date is Monday 15th December, you are eligible to enter on the basis of your county of birth or place of residence (minimum of 9 months) If you
- [Dan takes the English Schools Cross Country Cup title](https://www.lps-athletics.co.uk/dan-takes-the-english-schools-cross-country-cup-title/) - Daniel Slater, the in-form Liverpool Pembroke Sefton athlete, was faced with the choice of running in the major Cross Challenge races at Sefton Park or representing his school in the English Schools Cross Country Cup final in Newquay. His school loyalty won out and he made the trip to Newquay with his Sacred Heart, Crosby
- [A good day out at the seaside](https://www.lps-athletics.co.uk/a-good-day-out-at-the-seaside/) - A clutch of Liverpool Pembroke Sefton athletes made their way to Southport for the Sandgrounder 10K and 5K. James Loftus demonstrated talent at 10k road running by coming home second in 34.56. Not far adrift was new member Korey Hallett-Blanch in third with 35.10. Mark Wynne`s progress continued as he recorded 35.52 in fifth spot.
- [Virgin Money London Marathon 2015](https://www.lps-athletics.co.uk/virgin-money-london-marathon-2015/) - The club has been allocated two places for next year's London Marathon. Could you please let Wally Bridson know by 1st December if you are interested in one of these places. If there are more than 2 applicants then the club will hold a ballot. To be considered you must be a fully paid up
- [Daniel and Rosie among the best!](https://www.lps-athletics.co.uk/daniel-and-rosie-among-the-best/) - The English Cross Country Relay Championships at Mansfield are always an exciting introduction to the season, attracting the nation`s very best. The Liverpool Pembroke Sefton duo of Daniel Slater and Rosie Johnson excelled in their respective age groups. Daniel led for LPS in the Under 15 race and handed over third(6.15.50) in a nail-biting finish
- [Cross country carnival](https://www.lps-athletics.co.uk/cross-country-carnival/) - The Cross Challenge series of high profile races came to Liverpool`s Sefton Park and provided local athletes an opportunity to test themselves against some of the best in the country. In ideal conditions Liverpool Pembroke Sefton star Toby Loveridge quickly established himself among the leading pack in the Senior race which incorporated the European trials.
- [Stadt Moers Results](https://www.lps-athletics.co.uk/stadt-moers-results/) - Stadt Moers Park in Whiston traditionally provides cross country runners with a roller coaster challenge. For the final race of the local District League Liverpool Pembroke Sefton mustered some 11 runners. Liverpool Harriers have overwhelmed opposition in the past but LPS has begun to field young runners who could rearrange that profile in forthcoming seasons.
- [Pride Restored!](https://www.lps-athletics.co.uk/pride-restored-2/) - Liverpool Pembroke Sefton senior men have not done well in the local district cross country league for many years which is dominated by Liverpool Harriers. As teams turned up at Arrowe Park for the first match of the winter season there was no reason to think things would be any different this time around. However,
- [Rosie amongst the best](https://www.lps-athletics.co.uk/rosie-amongst-the-best/) - Liverpool's Sefton Park was once again the venue for the McCain's Cross Challenge series of races including the European Trials. The best in the country turn up for this one and it is a tough test for local athletes. Once again Liverpool Pembroke Sefton's Rosie Johnson demonstrated her potential and was always in the leading
- [Superb packing bags silver](https://www.lps-athletics.co.uk/superb-packing-bags-silver/) - Liverpool Pembroke Sefton have had a lean time in the Liverpool and District Cross Country Championships in recent years. But as 16 senior men toed the starting line at Clarke Gardens it was obvious this would be an infinitely better occasion. Quickly to the fore was Ben Costello, a trainee chef who has to fit training around
- [Stunning run from Alistair Nelson](https://www.lps-athletics.co.uk/stunning-run-from-alistair-nelson/) - There was beautiful weather at Beacon Park for the first of the Liverpool and District Cross Country League matches. of Liverpool Pembroke Sefton was quickly up with the leaders in his first senior encounter and was showing no signs of intimidation. James Riley of Liverpool Harriers eased away but Nelson held on to second spot for two
- [Bertie Knowles recognised for his long service](https://www.lps-athletics.co.uk/bertie-knowles-recognised-for-his-long-service/) - Bertie Knowles was presented with a well earned award from Club President Charles Gains at Beacon Park on 25th October 2014 in recognition of his long service not only to our club but to athletics in general. The award was presented to Bertie just prior to the start of the first L&D of the season. Bertie
- [Clark leads LPS home](https://www.lps-athletics.co.uk/clark-leads-lps-home/) - The cross country season opened up as usual with league matches, the senior men in the Liverpool and District at Beacon Country Park and the rest of the club at Hyndburn for the Mid-Lancs fixture. The Beacon presented a tough introduction to the months ahead. Clark Roberts, up from Coventry, unexpectedly took up the Liverpool
- [Harry tops the rankings](https://www.lps-athletics.co.uk/harry-tops-the-rankings/) - Harry Doran`s astonishing 600m run at Sport City has taken him straight to the top of the UK Indoor rankings. His 1.19.40 posting is well clear of the second best. Even more incredibly Ray Twentyman and Trish Farrel`s training group occupy 5 out of the top ten places with additionally Nathan Hilton(3) 1.21.40, Luke Edwards(7)
- [Amazing debut by Harry Doran](https://www.lps-athletics.co.uk/amazing-debut-by-harry-doran/) - LPS's Harry Doran went to the British Universities Indoor Championships at Sheffield as a highly respected 400 runner with a time of 47.5 to his credit. Competing for Edge Hill University he tackled Harry Doran800m for the first time. Something special was anticipated as he had recently run 600m in 1.19.40 which had carried him
- [Success for LPS at Worden Park](https://www.lps-athletics.co.uk/success-for-lps-at-worden-park/) - On Saturday,Athletes from Liverpool Pembroke & Sefton travelled to Worden Park in Leyland for the final race in the Mid-lancs Cross country league;they returned having claimed two league titles & one team bronze. Kirsty Longley showed her usual dogged determination in finishing runner-up in the Senior Women's race. She was well supported by Zoe Tarrach
- [Junior Newsletter](https://www.lps-athletics.co.uk/junior-newsletter/) - Wally Bridson has produced another newsletter for you all to enjoy. It cover a wide range of topics and news items. LPS Junior Newsletter4 -Sept 2014
- [Baby Girl for at Kirsty](https://www.lps-athletics.co.uk/baby-girl-for-at-kirsty/) - Congratulations to Kirsty Longley who had her second child a baby girl named Elizabeth Anna born at Ormskirk Hospital last week. On behalf of all at LPS we send our best wishes to Kirsty & her partner James on this happy event.
- [Amazing run from Sam Wade](https://www.lps-athletics.co.uk/amazing-run-from-sam-wade/) - The Ormskirk Gingerbread 10k attracted a large number of local athletes. Liverpool Pembroke Sefton`s Sam Wade was immediately prominent among the leading men from the start. The flat course and fine weather contributed to fast times. Sam was never troubled by any of the other females, even chatting to some of the men en route
- [LPS Under 15 Boys Top Northern Team](https://www.lps-athletics.co.uk/lps-under-15-boys-top-northern-team/) - Liverpool Pembroke & Sefton under 15 boys team finished an excellent 4th in the national road relay championships held at Sutton Park in Birmingham. They were led off by Dan Slater who ran the 5th fastest time of the day (12.33)to finish in 3rd place. Debutant, Dan Jones maintained the momentum with a fine run
- [Lisa and Mark at the seaside](https://www.lps-athletics.co.uk/lisa-and-mark-at-the-seaside/) - Liverpool Pembroke Sefton`s Lisa Gawthorne and Mark Wynne had a good day out at the Natterjack Seaside 10k in sunny Southport. Lisa continued her fine form recording 40.29 to collect the second female prize. Mark has been a revelation this last year transforming himself into a highly respected distance runner. His 35.52 timing carried him
- [Matt sharp at Warrington](https://www.lps-athletics.co.uk/matt-sharp-at-warrington/) - The Northern Athletics Road Relays Championships were once again held at Birchwood, Warrington. LPS were, sadly, only represented by Under 15 Boys and Senior Men. Matt Richardson easily claimed the best performance of the day. Always with the leaders in the U15`s he handed over in 9th spot in 10.18. Tom Jacques was fluent but
- [Silver ladies and bronze boys](https://www.lps-athletics.co.uk/silver-ladies-and-bronze-boys/) - The winter season is heralded by the North West Road Relays held this year in the beautiful surroundings of Woodbank Park, Stockport. The Liverpool Pembroke Sefton women`s trio of Lisa Gawthorne, Claire Constable and Lauren Wilson were in great form. Lisa led off with a fine time of 14.52 in 20th spot which kept the
- [Dan Slater goes from strength to strength.](https://www.lps-athletics.co.uk/dan-slater-goes-from-strength-to-strength/) - Another mature performance from Daniel Slater The Under 15 Liverpool Pembroke Sefton athlete was at Bedford for the England Championships for many an intimidating prospect. He had, of course, experienced a succession of outstanding performances at 1500m but here he was stepping up to 3000m. With a highly successful Triathlon background, including a recent second
- [Merseyside Grand Prix Final 2 Events](https://www.lps-athletics.co.uk/merseyside-grand-prix-final-2-events/) - The final 2 events in the 2014 Merseyside Road Running Grand Prix will be held shortly. Merseyvend Halewood 5k hosted by Knowsley Harriers on 6th September Southport Seaside 10k on 28th September The most recent results and current standings are to be found on the Merseyside County AA Website Awards for Teams, Individuals and Veterans
- [Dan`s the man!](https://www.lps-athletics.co.uk/dans-the-man/) - While the athletic fraternity`s attention was focused on the European Championships it was business as usual for the next generation, especially those who opted into the Northern Under 15 and 17 Championships held at Wigan. Pride of place for Liverpool Pembroke Sefton athletes was Daniel Slater who took the Under 15 1500m title. In windy
- [What next for Michael Rimmer?](https://www.lps-athletics.co.uk/what-next-for-michael-rimmer/) - The beginning of the Track and Field season had seen Michael Rimmer showing signs of a return to his best which included winning the national 800m title for a record number of times. However, a disappointing Commonwealth Games Championships indicated that the stress fracture in his back had reappeared. This was confirmed in the European
- [Club Annual General Meeting 2014 ](https://www.lps-athletics.co.uk/club-annual-general-meeting-2014/) - The AGM of Liverpool Pembroke & Sefton H&AC will be held Friday 19th September at St Mary's Millennium Centre West Derby village, commencing at 7.30pm Any nomination for officers should be made to club secretary Wally Bridson by Friday September 5th
- [Where are you Kevin Gilligan?](https://www.lps-athletics.co.uk/where-are-you-kevin-gilligan/) - Kevin Gilligan was a famous Pembroke 5K track runner in the 50`s. He won the International University`s 5K title in 1957(about 14.30). He still ranks high in club records with a 14.10 posting. He later emigrated to Canada and the USA. Apparently he was seen at the Commonwealth Games in Glasgow and was reminiscing about
- [The Great Escape...again!](https://www.lps-athletics.co.uk/the-great-escape-again/) - Liverpool Pembroke Sefton went to the final match of Division 2 of the Northern League at Bebington with a reasonable chance of retaining membership of this highly competitive division but nothing was certain. Although not at full strength the team was not short of enthusiasm and determination. It was a situation that inevitably brings out
- [High Jumpers score at Lancaster](https://www.lps-athletics.co.uk/high-jumpers-score-at-lancaster/) - Liverpool Pembroke Sefton were at Lancaster for the final match in the Mid-Lancs League. Holidays plus the fact that final league positions contributed to a poorer than usual turn out. This did not deter the club`s High Jumpers though, as all four won their age group. Bill Williams(Senior) achieved 1.70m), Kai Finch(U15) 1.60m, Owen Southern(U13)
- [Michael Rimmer at the Commonwealth Games](https://www.lps-athletics.co.uk/michael-rimmer-at-the-commonwealth-games/) - Michael Rimmer looked relatively comfortable in the heats of the 800m recording 1.47.64 behind world record holder, David Rudisha (Kenya). He looked distinctly at ease in the semis, though, running out fifth(1.47.70) behind new star Nijel Amos of Botswana. For a moment he appeared out of the competition but scraped through to the final on
- [365 Success](https://www.lps-athletics.co.uk/365-success/) - A group of youngsters have successfully completed the first level of the 365 programme. Athletics 365 is a multi-event programme for young people which teaches them the technical skills of how to run, jump and throw. The group have worked enthusiastically over the last 10 weeks with coaches Val Wohler & Louise Ramsey. Having mastered
- [Unusual double for Harry Doran](https://www.lps-athletics.co.uk/unusual-double-for-harry-doran/) - The penultimate match in the Mid Lancs Track and Field League was held at Preston. This is not a high pressure league but Liverpool Pembroke Sefton like to do well in it. Among the seniors Harry Doran came up with a surprise double win, the 400m in 50.0 and the 800m in 1.59.9. Harry rarely
- [John Balmer ](https://www.lps-athletics.co.uk/john-balmer/) - For those of us around in the late 1960s and early 1970s many will remember John as a gifted distance runner, his light ginger hair, slight frame and his effortless running action were the trade mark of this popular athlete on the North West road running circuit. John featured strongly in most of the top
- [Rosie runner-up in Schools International](https://www.lps-athletics.co.uk/rosie-runner-up-in-schools-international/) - Finishing second in the national Schools Championships guaranteed Rosie Johnson another England vest for the Home Countries International in Cardiff. Having lost marginally in the Intermediate 1500m Championship race to the talented Sabrinha Sinah (Kent) this was going to be another nail-biting encounter. Rosie chose to lead on this occasion but Sinah covered her all the
- [Amelia and Rosie delight at the English Schools](https://www.lps-athletics.co.uk/amelia-and-rosie-delight-at-the-english-schools/) - Four Liverpool Pembroke Sefton athletes were selected by their respective counties to represent them at the highly regarded English Schools Track and Field Championships at Birmingham. Two produced outstanding results. Amelia McLaughlin(Greater Manchester) took the Senior Girls High Jump title with 1.75m and can claim to be the most consistent high jumper on the circuit.
- [Five selected for the English Schools Championships](https://www.lps-athletics.co.uk/five-selected-for-the-english-schools-championships/) - Five LPS athletes have been selected to represent their respective counties at the English Schools Track & Field championships taking place next Friday & Saturday(July 11/12th) at the Alexander stadium in Birmingham. Rosie Johnson 1,500m (Merseyside) will be looking to retain her Intermediate Girls title, whilst Joe Milton(Merseyside), also a winner last year, moves up
- [Rosie on top of the rankings](https://www.lps-athletics.co.uk/rosie-on-top-of-the-rankings/) - At the Stretford Open Meeting Rosie Johnson ran a superb 4.15.32 1500m to easily top the UK rankings. Naturally it was yet another club record. Rob Parkinson finally broke the 2 minute barrier for 800m with 1.59.71. Jonathan Bride did an excellent 2.02.23 and Jack Crook was also on form with 2.04.19. At 3000m James
- [Michael Rimmer  Jubilant](https://www.lps-athletics.co.uk/michael-rimmer-jubilant/) - The Sainsbury British Athletic Championships and European Trials were again held at Birmingham. Michael Rimmer, who has described this season as `the toughest of my life' lined up for the unprecedented prospect of taking the national title for the seventh time. After a controlled heat in 1.49.65 he went into the Final against tough opposition
- [Amelia tops the lot!](https://www.lps-athletics.co.uk/amelia-tops-the-lot/) - The England Athletics Under 20 and Under 23 Championships were at Bedford and three Liverpool Pembroke Sefton athletes made their mark. U20 Amelia McLaughlin took on some of the best in the country in the High Jump and showed some of her old confidence and flair in scaling 1.74m and collecting gold. She now looks
- [Busy weekend as LPS athletes compete at Northern Champs and County Schools](https://www.lps-athletics.co.uk/3151/) - LPS athletes were spread far and wide on a busy weekend of athletics. The county schools held their championships at Bebington Oval, Blackpool & Stretford, whilst juniors and seniors competed for northern titles at Sports City. A number of athletes were keen to ensure they achieved the qualifying standard for the prestigious English Schools Championships
- [LPS Bounce Back in Style](https://www.lps-athletics.co.uk/lps-bounce-back-in-style/) - After the disappointment of finishing last in match 1, Liverpool Pembroke & Sefton bounced back in style, finishing second in their Northern league fixture at Ellesmere Port. Their points tally of 397 was bettered only by host club West Cheshire (434) The star female performer on the day was June Swift who completed a double
- [Another cascade of medals at the Lancs](https://www.lps-athletics.co.uk/another-cascade-of-medals-at-the-lancs/) - After a successful Merseyside Track and Field Championships those members of Liverpool Pembroke Sefton with a red rose qualification headed to Blackpool. At Under 13 level Lauren Lewis confirmed her outstanding talent by streaking clear of the field in the 100m in 13.6 also collecting the Long Jump title with 4.45m. At U15 Morag Molyneux
- [Sefton Harriers Roll of Honour ](https://www.lps-athletics.co.uk/sefton-harriers-roll-of-honour/) - 2014 as we know marks the centenary of the outbreak of WW1 and during the latter part of May this year I had the opportunity to visit some of the WW1 battlefields and cemeteries of Belgium and France. It was of particular interest to me as like many of my generation I can still recall
- [A hatful of medals at Bebington](https://www.lps-athletics.co.uk/county-track-field-championships-results/) - Liverpool Pembroke Sefton had a very successful day at the Merseyside Track and Field Championships at the Bebington Oval. In the field events the high jumpers glittered again with Under 13 Owen Southern taking the gold with 1.45m while his female counterparts Sadie McNulty and Bethany Milton occupied first and second with the same height
- [Long service Awards](https://www.lps-athletics.co.uk/long-service-awards/) - Merseyside County AA recognised some of its most loyal and long serving officials with a presentation at the County Track & Field Championships at Bebbington Oval on the 17 May. The criteria for the award was to have given over 25 years service to local athletics as an official
- [Top performances at Hyndburn](https://www.lps-athletics.co.uk/top-performances-at-hyndburn/) - The second of the Mid Lancs League matches was held at Hyndburn and provided Liverpool the Pembroke Sefton club with a raft of quality performances. At Under 13 level Ethan Prothero recorded a sharp 100m in 13.6. Owen Southern was well clear in the High Jump at 1.30m and Joe Houghton ran a very encouraging
- [Another knife-edge day for LPS](https://www.lps-athletics.co.uk/another-knife-edge-day-for-lps/) - Liverpool Pembroke Sefton seniors approached the first of the Northern Track and Field matches of the season at Stretford with several members missing due to the clash with the British Universities Championships. The first meeting has usually proved disastrous for LPS but the squad looked marginally stronger on this occasion. What was not taken into
- [Successful day at Wigan](https://www.lps-athletics.co.uk/successful-day-at-wigan/) - The first of the summer's Mid Lancs Track and Field League was held at Wigan and over 40 Liverpool Pembroke Sefton athletes took part. For the seniors the 400m specialists Danny Higham(50.1) and Harry Doran(50.9) looked sharp in spite of a strong head wind in the straight. Ryan Backwell was dominant in the 1500m(4.13.5) and
- [ Merseyside Road Running Grand Prix 2014.](https://www.lps-athletics.co.uk/merseyside-road-running-grand-prix-2014/) - The club has again entered the Merseyside Road Running Grand Prix. There are both individual and team awards, with additional awards for veterans being added this year. Kirsty Longley won the individual women's award last year, but the general turnout from the club last year was disappointing. Further details including a full list of rules
- [Lauren has another fantastic weekend](https://www.lps-athletics.co.uk/lauren-has-another-fantastic-weekend/) - Following some exceptional early season results Liverpool Pembroke and Sefton track star, Lauren Lewis, went even further at the Trafford Medals Meeting. She equalled her personal best at the Under 13 75m with a 10.2 posting and recorded an astonishing 19.8 for 150m, another club record. Both results take her to the top of the
- [Lauren is the tops!](https://www.lps-athletics.co.uk/lauren-is-the-tops/) - This the time of year when track and field aspirants test themselves in various open meetings. Liverpool Pembroke and Sefton mini-star Lauren Lewis was at both the Blackpool and Warrington meets. At the seaside event she set a new club record for the Under 13 80m with 10.9 and at Victoria Park she ran 75m
- [Sammy Rashid in the race that never was (Sheffield Half Marathon)](https://www.lps-athletics.co.uk/sammy-rashid-in-the-race-that-never-was-sheffield-half-marathon/) - Training hard for the Chester half in just under 6 weeks, I decided to do the Sheffield half as part of my preparation, however events took a different course as you may have heard. We lined up ready for the off when the first of a number of delays announcements told us there would be
- [Park Run TakesOff](https://www.lps-athletics.co.uk/park-run-takesoff/) - Paul Cotterill, a member of Liverpool Pembroke Sefton, has taken on the responsibility for the Saturday morning Park Run at Edge Hill University. These park runs are a major feature throughout the country and attract runners of all ages and abilities who simply want to stretch their legs or attempt a personal best at the
- [Mid-Lancs  Presentation Evening](https://www.lps-athletics.co.uk/mid-lancs-presentation-evening/) - This was held at the the Bamber Bridge Social Club on Friday night. The senior women were present to receive their bronze medals for finishing third in division one, a year after being promoted from division two, an excellent achievement. The highlight of the evening, as far as the club was concerned, was Kirsty Longley
- [Rosie strikes Gold](https://www.lps-athletics.co.uk/rosie-strikes-gold/) - Canon Slade school in Bolton was the venue on Saturday for this year's schools cross country international, with thefinest youngsters from England, Scotland, Wales & Northern Ireland competing against one another.With straw covering the deep mud in partsof the course and driving rain throughout the afternoon, conditions were not for the feint hearted.In the intermediate
- [Double International selection](https://www.lps-athletics.co.uk/double-international-selection/) - For youngsters the peak of cross country running is the English Schools Championships, this year at Castle Donington. Liverpool Pembroke Sefton ace, Rosie Johnson(Merseyside), was expected to do well after a strong performance in the Inter-county event previously but she exceeded expectation by running brilliantly and taking the bronze medal in the Intermediate Girls event.
- [Junior Newsletter March 2014](https://www.lps-athletics.co.uk/junior-newsletter-march-2014/) - Wally Bridson has produced another newsletter for you all to enjoy. It cover a wide range of topics and news items. Junior Newsletter March 2014
- [Rosie recovers pride at Birmingham](https://www.lps-athletics.co.uk/rosie-recovers-pride-at-birmingham/) - Cofton Park, Birmingham provided the usual muddy terrain for the Inter-counties Cross Country Championships. A county representative call-up is still an honour athletes treasure and no fewer than eleven Liverpool Pembroke Sefton runners heeded the call. The most outstanding result came from Under 17 Rosie Johnson(Merseyside) who threw off a disappointing performance in the National
- [More girl joy!](https://www.lps-athletics.co.uk/more-girl-joy/) - The final Mid-Lancs Cross Country League was run in splendid conditions at Kendal. The Liverpool Pembroke Sefton women`s team had to get a solid result to stay in the hunt for league medals. They did more than that with a terrific lead performance from Maxine Thompson who was 12th overall but first Under 20. Also
- [Superb PB from Danny Higham](https://www.lps-athletics.co.uk/superb-pb-from-danny-higham/) - Two Liverpool Pembroke Sefton athletes were at the British Universities Indoor Championships both representing Edge Hill University. Danny Higham easily qualified in his 400m heat with a time of 49.79. He went even quicker in his semi-final heat with a magnificent personal best of 48.42 to qualify for the Final. Here he was up against
- [Disappointing turn out at the Nationals](https://www.lps-athletics.co.uk/disappointing-turn-out-at-the-nationals/) - The course and conditions were good for the National Cross Country Championships at Wollaton Park, Nottingham. Unfortunately there was a poor turn out from Liverpool Pembroke Sefton runners. The best result came from Under 17 Rosie Johnson who was a good 23rd but there will be tinge of disappointment in this as Rosie had run confidently in claiming
- [Amelia and Michael sparkle indoors](https://www.lps-athletics.co.uk/amelia-and-michael-sparkle-indoors/) - Amelia McLoughlin travelled to Cardiff for the Welsh Indoor Championships. The Liverpool Pembroke Sefton star took the title with 1.71m. The good news is that she is consistently now over 1.70m and shaping up for a really big leap in the near future. Meanwhile Michael Rimmer was at the televised Birmingham Grand Prix meeting and
- [A splendid occasion!](https://www.lps-athletics.co.uk/a-splendid-occasion/) - The recent weather conditions had reduced large sections of the Parbold Hill race to ankle deep mud. But this did not deter some 450 hardy harriers from tackling the six and a half miles course from the Farmer`s Arms in Bispham. The men`s race developed into a titanic struggle between local cross country champion, Richard Burney
- [Pembroke 1890-1940](https://www.lps-athletics.co.uk/pembroke-1890-1940/) - After several years of research Charles Gains has written the history of Liverpool Pembroke AC, from our formation, up to the Second World War. The link below will bring up an illustrated pdf document. Take a little time to read the story; it goes a long way to explaining the character our club has now.
- [Southern comfort and Jade joy!](https://www.lps-athletics.co.uk/southern-comfort-and-jude-joy/) - The Northern Indoor Championships at Sheffield brought more quality medals for Liverpool Pembroke Sefton athletes. The diminutive Owen Southern was particularly impressive in taking the Under 13 High Jump title with 1.45m in spite of being the smallest competitor. Jade Murphy jumping at Under 15 and well under her age grouping leapt 1.55m with a
- [Northern Athletics ](https://www.lps-athletics.co.uk/northern-athletics/) - Northern Athletics is currently facing the prospect of winding up in 2015 due to funding cuts from England Athletics. (see part of their statement on Northern athletics website below. ) "Northern Athletics (NA) was established in April 2007 when the governance of athletics in England was taken over by England Athletics (EA). NA’s forerunner –
- [Parkrun at Edge Hill ](https://www.lps-athletics.co.uk/parkrun-at-edge-hill/) - One of our senior club members, Paul Cotterill, has been successful in securing funding to set up a weekly Park Run on the new fitness trail at Edge Hill University. Park Run Ltd. organise free, weekly, 5Km, timed events throughout the UK. The launch date for this new venture has been fixed for Saturday 29th
- [Let's talk about  money !](https://www.lps-athletics.co.uk/lets-talk-about-money/) - Let's Talk About Money ! As we approach 4 months into a new way of paying for the use of the track I thought it would be a good idea to explain where our money comes from and, more importantly, what it gets spent on. LP&S have four sources of income : (i) track fees
- [1914 Remembered](https://www.lps-athletics.co.uk/1914-remembered/) - It is the centenary of the outbreak of the First World War. It was called the Great War but there was nothing particularly `great’ about it. It will be remembered mostly for the sheer volume of human sacrifice. There are already different perspectives being presented but overwhelmingly it will be that of incompetent leadership balanced
- [Rosie rises to the occasion](https://www.lps-athletics.co.uk/rosie-rises-to-the-occasion/) - The Northern Cross Country Championships held at Knowsley Safari Park greeted visitors with sunshine but as the day wore on rain wind, hail and ankle deep mud provided competitors with the most challenging of conditions. Luckily for Liverpool Pembroke Sefton star Rosie Johnson she was on first in the Under 17 race. She was already well aware of
- [LPS Girls again in form](https://www.lps-athletics.co.uk/lps-girls-again-in-form/) - Liverpool Pembroke Sefton women had another great weekend. At the Cardiff Cross Challenge Rosie Johnson represented the North in an inter-Area match. Her controlled running helped her capture fifth place in a strong field. She was first in for the North, a particularly impressive performance as most of the field were in a higher age
- [Kirsty tackles tough course at Barrow](https://www.lps-athletics.co.uk/kirsty-tackles-tough-course-at-barrow/) - The January Mid-Lancs Cross Country League match was held at distant Barrow, a deterrent to many competitors. However, this did not stop a Liverpool Pembroke Sefton trio of determined Senior Women making the trip. Over a tough muddy course Kirsty Longley was never challenged and the Merseyside champion claimed yet another victory. With Vicki Jones(20)
- [Fabulous four at County Champs](https://www.lps-athletics.co.uk/fabulous-four-at-county-champs/) - Liverpool Pembroke Sefton faced the usual dilemma in the county cross country championships as the Merseysider half of the club headed for Stadt Moers Park while the Lancastrians treked to Blackburn. Merseyside Championships The Merseysider had the better of the day on this occasion with four fabulous individual wins. A mini super star has emerged
- [County AA Cross Country Championships Information](https://www.lps-athletics.co.uk/merseyside-county-aa-cross-country-championships-parking-information/) - Merseyside County AA Cross Country Championships Stadt Moers Park, Knowsley, Jan 4th 2014 Car Parking Information Please download document below for timetable, course map, parking and other championship information. Merseyside County AA Cross Country Champs 2014 Information Please visit Lancashire County AA website for information
- [Kirsty cautious at Leyland](https://www.lps-athletics.co.uk/kirsty-cautious-at-leyland/) - Kirsty Longley shook off Christmas excesses to race in the Leyland 10K on Boxing Day. The race was in the balance due to icy conditions so Kirsty opted for a modest start as the 300 runners finally took off. Once again she was untroubled by the female opposition winning comfortably in 37.17 and with only 13
- [Rory Storm](https://www.lps-athletics.co.uk/rory-storm/) - I have added a page on the history section about a young steeplechaser Alan Caldwell who ran for Pembroke in the mid 1950s to early 1960s. Alan was a gifted athlete and popular with his teammates who sadly was to have an all too short but very interesting life. However its not through athletics that
- [Jade soars to new heights indoors while Rosie is majestic outdoors](https://www.lps-athletics.co.uk/jade-soars-to-new-heights-indoors-while-rosie-is-majestic-outdoors/) - Liverpool Pembroke Sefton's outstanding High Jump prospect, Jade Murphy, had an afternoon to remember at the Sale Harriers Open Indoor Meet at SportCity, Manchester. Already established as one of the best Under 13 leapers in the country she soared to new heights beating her personal best no fewer than four times to complete a 1.61m.
- [The Racing Queen](https://www.lps-athletics.co.uk/the-racing-queen/) - Kirsty Longley's long run of success continues. This time the Liverpool Pembroke Sefton star was at the Guy`s 10 Mile Road Race at Garstang. This was unfamiliar racing territory and Kirsty was understandably cautious for the first couple of miles. After that she really upped her game and was astonished that some very talented athletes
- [Girl pride!](https://www.lps-athletics.co.uk/girl-pride/) - Kirsty Longley claimed yet another England vest as she competed in the British and Irish Masters Championships in Cardiff. The fast cross country course was not to her liking but she nevertheless finished a highly creditable 10th overall and 6th in her age category. The bonus was that she was a counter in the victorious
- [West Lanc's schools Cross Country Championships](https://www.lps-athletics.co.uk/west-lancs-schools-cross-country-championships/) - These were held at Beacon park in Skelmersdale on Tuesday 5th November. Whilst members of LPS setup the course in torrential rain, conditions changed dramatically for the athletes as they were able to run in dry, sunny conditions. A number of LPS athletes represented their schools claiming victory in 4 of the 6 age groups.
- [Solid results at Mansfield](https://www.lps-athletics.co.uk/solid-results-at-mansfield/) - The best in the country meet annually at Mansfield to test themselves in the English Cross Country Relays. Liverpool Pembroke Sefton sent four teams. There were two Under 20 Junior squads and James Loftus led for the A team. His time of 9.46 carried him to 51st followed by Warren Turner on 9.51 who powered
- [Kirsty at Salford and other road race performances](https://www.lps-athletics.co.uk/kirsty-at-salford-and-other-road-race-performances/) - While it`s been a successful year for our track and field athletes those who took to the road have also enjoyed themselves. The highly rated Salford 10K attracted some 2500 runners. This was a race Kirsty Longley won last year but had to yield to Rachel Burns of the Harriers on this occasion. Nevertheless second
- [Jumps and Throws Meeting  ](https://www.lps-athletics.co.uk/jumps-and-throws-meeting/) - In the twilight of the Track and Field season there were some good performances at the Liverpool Harriers Open Jumps and Throws meeting. Evelyn Smalley(U15) continues to improve finishing a healthy second overall and beating her personal best twice in the Long Jump. She is now at 4.76m, the longest jump of the season by
- [London Marathon 2014](https://www.lps-athletics.co.uk/london-marathon-2014/) - The club has one place available for the 2014 London marathon, if you wish to be considered for this entry please contact Wally Bridson by 15th November
- [Bronze medals in the Lancs Road Relays  ](https://www.lps-athletics.co.uk/a-big-thanks-to-everyone-who-turned-out/) - Atrocious weather greeted runners at the traditional start of the winter season, the North West Relays at Lancaster that incorporate both the Merseyside and Lancashire Championships. Liverpool Pembroke Sefton straddle boundaries so have interests either way. First up for Lancashire was the club's Under 15 Girls led by Charlotte Mawdsley who gave her usual fighting
- [Grand National winner!](https://www.lps-athletics.co.uk/grand-national-winner/) - The new Grand 10K at Aintree starts and finishes at the Main Grandstand and is run entirely on the inner tarmac road of the race course. An attractive proposition for the dedicated road runner and Liverpool Pembroke Sefton star Kirsty Longley received a special invitation. She did not let the organisers down as she sped
- [Double Delight at Gingerbread 10k](https://www.lps-athletics.co.uk/double-delight-at-gingerbread-10k/) - The annual Gingerbread 10K took place on Sunday around the streets of Ormskirk and attracted 240 entries A well organised race started & finished at the cricket club and it was a double delight for LPS athletes. First home was 17 year old James Loftus (34.47)who is rapidly developing into an excellent middle distance athlete.
- [Dynamic duo  ](https://www.lps-athletics.co.uk/dynamic-duo/) - Two of Liverpool Pembroke Sefton`s endurance athletes are setting the early pace for the coming winter programme. After taking the first female award at the Grand 10K at Aintree Kirsty Longley lined up for the DW Sports Fitness Southport 10K. This is a rugged mixture of mud, hard and soft sand plus a run in
- [England Vest for Kirsty](https://www.lps-athletics.co.uk/england-vest-for-kirsty-3/) - On Sunday, Kirsty Longley was winning her almost weekly 10K race.This time it was the BeUrBest 10K at Rainford in in a time of 38:42.90 Twenty four hours later she was notified of her selection for England at the British & Irish Masters international Cross Country race at Bute Park in Cardiff on 16th November.
- [Wirral 10K and Half Marathon](https://www.lps-athletics.co.uk/wirral-10k-and-half-marathon/) - Kirsty Longley is a prolific racer and operates outside the comfort zone of most athletes. She demonstrated this again at the Wirral 10K immediately establishing herself amongst the leading men`s group. A blustery wind slowed the field but it was only in the closing stages that four men managed to edge away from the Liverpool
- [October Junior Newsletter ](https://www.lps-athletics.co.uk/october-junior-newsletter/) - Wally Bridson has complied another excellent junior newsletter which is now available for download. Junior Newsletter Oct 2013
- [Icing on the Cake](https://www.lps-athletics.co.uk/icing-on-the-cake/) - For those with a sweet tooth you can feast your eyes on this lovely birthday cake made for Lauren Ramsey 12th Birthday. An excellent example of how art and food can go hand in hand. Happy Birthday Lauren
- [Track Fees and Membership](https://www.lps-athletics.co.uk/track-fees-and-membership/) - TRACK FEES As of Tuesday October 1st the payment of track fees is to change. Sporting Edge is now charging the club an annual fee for use of the track which means the club now has to recoup that fee from athletes, rather than athletes buy a ticket from reception. It was agreed at the
- [End of season `opens'](https://www.lps-athletics.co.uk/end-of-season-opens/) - Some 20 medals were collected at the Mid-Lancs meeting at Wigan. At Under 13 Lauren Lewis was again in form with a sparkling 13.4 100m win and other golds were collected by the talented High Jumpers Jade Murphy(1.45m) and Kai Finch(1.43m) Silvers went to Owen Southern who tied with Kai on 1.43m but lost out
- [Annual General Meeting](https://www.lps-athletics.co.uk/annual-general-meeting/) - The AGM of LPS will take place at St.Mary's Millennium Centre in West Derby village on Friday 20th September, commencing at 7.30pm. Everyone is welcome to attend although only fully paid up members will be eligible to vote. There are some important issues to be discussed which will impact on the future of the club,
- [A superb season for Joe Milton](https://www.lps-athletics.co.uk/a-superb-season-for-joe-milton/) - Three members of Liverpool Pembroke Sefton duly made the long trip to Bedford for the England Athletic Championships for Under 15 and Under 17`s with the trio all having realistic medal prospects. Joe Milton has already had a truly outstanding season and has never been headed in his favourite 300m event. With controlled heat times
- [Another LPS High Jump star emerges](https://www.lps-athletics.co.uk/another-lps-high-jump-star-emerges/) - The final meeting of the Mid-Lancs Track and Field League at Hyndburn was predictably low key given the holiday period and had a distinctly end of season feel. In these circumstances it is normally difficult to raise one`s game but out of the blue Under 13 Jade Murphy produced a stunning High Jump result. She
- [Five medals at the Northern U15/17 Championships](https://www.lps-athletics.co.uk/five-medals-at-the-northern-u1517-championships/) - While all eyes were on the World Athletic Championships in Moscow it was business as usual for local athletes at the Under15 and Under 17 Northern Championships in Liverpool`s Wavertree Stadium. There was only a modest entry from the Liverpool Pembroke Sefton club but nevertheless there was a five medal haul. Amelia McLaughlin has waited
- [Huge disappointment for Michael in Moscow](https://www.lps-athletics.co.uk/huge-disappointment-for-michael-in-moscow/) - After having to run a super fast time of 1.45.47 to qualify for the semis in the opening rounds of the 800m in the World Athletic Championships in Moscow Michael Rimmer was clearly up against what was going to be an unexpectedly top quality event, even without the presence of the world record holder David
- [The Great Escape...once more!](https://www.lps-athletics.co.uk/the-great-escape-once-more/) - Once again there was more than a touch of drama as Liverpool Pembroke Sefton went into the last of their Northern League Track and Field matches at Manchester's Sport City. A slip up and the club would have been humiliatingly relegated from this closely fought division. But as has happened before the members rose to
- [Graeme and Michael at the Anniversary Games](https://www.lps-athletics.co.uk/graeme-and-michael-at-the-anniversary-games/) - Graeme Ballard was among the many athletes returning to the Olympic Stadium for the Sainsbury`s Anniversary Games. Following his bronze medal in the previous week's IPC World Championships he was clearly in fine form and relishing the televised occasion in front of a 60,000 sell-out crowd. His T36 100m Final provided him with an opportunity
- [Rosie supreme in Dublin](https://www.lps-athletics.co.uk/rosie-supreme-in-dublin/) - Rosie Johnson celebrated her first track and field international selection in style. Running in Dublin in the Home Countries Schools International she ran an almost identical 1500m race that had given her the national title two weeks previously. Her great rival, Harriet Knowles-Jones, again forced the pace hoping to run the steam out of the Liverpool
- [Graeme bronze at IPC World Championships  ](https://www.lps-athletics.co.uk/graeme-bronze-at-ipc-world-championships/) - Graeme Ballard had mixed fortunes at the IPC World Championships in Lyons. In his T36 category he was up against the formidable Russian, Shvetcov who powered to an easy 100m victory in 11.90. Graeme was a respectable third in 12.48 but must have found it galling to see his world record taken away from him.
- [Rimmer takes another title](https://www.lps-athletics.co.uk/rimmer-takes-another-title/) - Michael Rimmer was at Birmingham on the hottest day of the year for the British 800m Championships and World Championship trials. Having successfully negotiated his heat in 1.48.86 he found he had to work a lot harder in the final. With 250m to go he was well clear of his rivals and although tying up
- [Dave McComb Snr: A delightful and irrepressible character.](https://www.lps-athletics.co.uk/dave-mccomb-snr-a-delightful-and-irrepressible-character/) - Dave McComb Snr (76), father of club coach Dave McComb, has died of a heart attack. A sports fanatic he came into athletics largely via his son and quickly became part of the scene as a very astute coach, particularly the Pole Vault, and as a field event official. He will be mainly remembered though
- [Stunning weekend for LPS athletes](https://www.lps-athletics.co.uk/stunning-weekend-for-lps-athletes/) - History was set for Liverpool Pembroke Sefton at the English School`s Track and Field Championships in Birmingham. Two LPS athletes collected the topmost honours. Intermediate Rosie Johnson has come off a highly successful winter programme which included gaining an international vest. She was 8th ranked in the country at 1500m at the start of the
- [Tabo Huntley reports on Graeme Ballard as he heads for the World Championships](https://www.lps-athletics.co.uk/tabo-huntley-reports-on-graeme-ballard-as-he-heads-for-the-world-championships/) - Well that is it, 9th July sees Graeme's last track session in the UK before heading out to the British Athletics Holding Camp in France and then onto Lyon for the IPC World Athletics Championships (19th to 27th July). Graeme goes into the WC leading the world rankings in the 100m and second for the
- [Jim Crehan](https://www.lps-athletics.co.uk/jim-crehan/) - Many of our club older members will be sadden to hear of the death of local athletes Jim Crehan. Jim was a member of Sutton Harriers and later Warrington AC, he had bravely battled cancer for the last few years but his battled ended on 1July. For me detail follow the link below to Northern
- [Fabulous fifty!  ](https://www.lps-athletics.co.uk/fabulous-fifty/) - Greg Callaghan is one of LPS's most loyal members. He recently ran the Freckleton Half Marathon, both he and the race celebrating their 50th year. A record field charged around the lanes of the Fylde coast in conditions that were far from ideal. The men`s race was won by Ben Fish for a record sixth
- [English Schools prospects](https://www.lps-athletics.co.uk/english-schools-prospects/) - The forthcoming English Schools Track and Field Championships at Birmingham sees Liverpool Pembroke Sefton fielding six quality athletes. For Merseyside Joe Milton takes on the Under 15 300m. Joe has had an amazing season and his current time of 36.9 places him second in the National rankings. Also in the hunt for medals will be
- [Northern Medals](https://www.lps-athletics.co.uk/northern-medals/) - The Northern Senior and Junior Track and Field Championships at Manchester's Sport City provided Liverpool Pembroke Sefton with a trio of medals. The club's highly regarded sprint squad was again prominent, even in the appalling conditions. Nathan Hilton controlled his 400m heat performance easing through to the final with 49.81 with team mate Danny Higham
- [LPS athletes jump to success](https://www.lps-athletics.co.uk/lps-athletes-jump-to-success/) - It was another successful day for LPS athletes at Lancaster in the Mid-lancs league. The girls won their 3rd consecutive match (201) ahead of Lancaster & Morecambe (125.5), whilst the boys (159)finished 2nd, behind Lancaster & Morecambe (239). Dave McComb's high jump squad excelled themselves, winning all 6 age groups that they competed in. The
- [There's only one Kirsty Longley!  ](https://www.lps-athletics.co.uk/theres-only-one-kirsty-longley/) - Over 2000 runners faced the starter in the Liverpool 10K Tunnel Run. Liverpool Pembroke Sefton star Kirsty Longley relished the occasion and stormed to victory in the Women`s race in 37.45. Afterwards she jumped into a car with her family and raced to Stretford for her club`s second League Match. Lining up with some very
- [Good weather and fine results](https://www.lps-athletics.co.uk/good-weather-and-fine-results/) - The weather was excellent for the county Track and Field Championships and enabled Liverpool Pembroke Sefton athletes to excel. The Merseyside was at the Oval, Bebington and saw Joe Milton produce two classy wins at Under 15 200m (23.3) and 300m (37.6). He has a mature and relaxed approach to his sprinting style that makes
- [Milton tops UK rankings  ](https://www.lps-athletics.co.uk/milton-tops-uk-rankings/) - In spite of poor conditions at Preston for the second of the Mid-Lancs Track and Field League matches there were some astonishing performances from Liverpool Pembroke Sefton athletes. Under 15 Joe Milton ran a superb 400m in 53.2 which propels him straight to the top of the current UK rankings. The Birkdale schoolboy is in
- [Rimmer tops outdoor rankings](https://www.lps-athletics.co.uk/rimmer-tops-outdoor-rankings/) - Michael Rimmer was in Doha for the first of the Diamond League matches. Olympic Champion and World Record holder, David Rudisha, was hot favourite for the 800m and duly delivered emphatically in 1.43.87. Michael was in the following clutch of runners that battled it out eventually giving way marginally to two other Kenyans,Mohammed Aman (1.44.21)
- [Isle of Man League Match, Halewood 5k, British Universities Champs and sunny Sefton Park all in busy weekend ](https://www.lps-athletics.co.uk/iom-everyone-was-a-star/) - Six clubs in the Northern T & F League assembled in the Isle of Man for the first of the seasons` matches. Clearly most clubs had treated this seriously and some had gone to extraordinary lengths to be there. Sadly LPS was an exception with a depleted squad and late withdrawals. However, those that made
- [2013 Season starts with a rash of new records.](https://www.lps-athletics.co.uk/2013-season-starts-with-a-rash-or-new-records/) - The season has started with new club records for : Kirsty Longley, Matt Thompson, Michael Rimmer, John Dobie and Lauren Lewis. It's been a long time since we had such a flourish of additions to "our best". Details at www.pembrokian.co.uk Dave Brown - Club Statistician
- [Isle of Man NoEAA T&F Match Sunday 5th May](https://www.lps-athletics.co.uk/isle-of-man-noeaa-tf-match-sunday-5th-may/) - Final details for our first NoEAA League match of the season : For those on the group ticket for the ferry please be at the IoM Steam Packet ferry terminal (just opposite the North face of the Liver Building) NO LATER THAN 10:30 am Saturday 4th May. We will be returning on the 15:00 ferry
- [Lauren enjoys bracing Blackpool](https://www.lps-athletics.co.uk/lauren-enjoys-bracing-blackpool/) - Liverpool Pembroke Sefton were engaged in their first Mid Lancs Track and Field League match at a cold and windy Blackpool. The conditions did not deter club members, many of whom posted personal bests. Without doubt the most outstanding result came from Lauren Lewis, still at primary school, who took three first placings in the
- [London Marathon Round Up](https://www.lps-athletics.co.uk/london-marathon-round-up/) - Sammy Rashid, arguably LPS's most loyal member, competed in the London Marathon and managed 390th placing and 37th in his Vet age group. His time of 2.46.56 is excellent. Additionally he raised over £1000 for his charity `Beating Bowel Cancer'. Rosie Johnson`s time of 16.56 for 3 miles in the U15 Mini-Marathon raises her to
- [Rosie shines and Graeme rules](https://www.lps-athletics.co.uk/rosie-shines-and-graeme-rules/) - Traditionally the London Marathon is preceded by mini-marathons for younger age groups. Rosie Johnson`s winter record, culminating in an English international schools appearance led to an invitation to compete in the 3 mile event. There is terrific competition in her Under 15 category but again she delivered with an outstanding third place. This will almost
- [Lauren quick at Wavertree](https://www.lps-athletics.co.uk/lauren-quick-at-wavertree/) - Liverpool Pembroke Sefton track and field athletes gathered at Wavertree for the Liverpool Harriers Open meeting, the first outdoor opportunity to test themselves for the imminent summer campaign. Victories are welcome but times were all important and Under 13 Lauren Lewis provided two stand-out results. She easily took the 75m in a scintillating 11.1 and
- [New Course Record for Kirsty at Halewood 5k](https://www.lps-athletics.co.uk/kirsty-set-new-course-record-at-halewood-5k/) - Making a last minute decision to compete Kirsty Longley was rewarded with a new course record of 17.40 at the Halewood 5k on Saturday 6th April. In a good standard field Kirsty came home 23rd closely followed by Liverpool Harrier Rachael Burns who was also inside the old record. Only 10 seconds outside Kirsty's pb
- [Young Athletes Newsletter April 2013](https://www.lps-athletics.co.uk/young-athletes-newsletter-april-2013/) - Wally Bridson has produced another newsletter for you all to enjoy. It cover a wide range of topics and news items, click on the link to download Young Athletes Newsletter April 2013 Young Athletes Newsletter April 2013
- [On the road with Kirsty, Lisa and Toby](https://www.lps-athletics.co.uk/on-the-road-with-kirsty-lisa-and-toby/) - The gap between the cross country and track and field season presents a relaxed opportunity for distance runners to stretch their legs over various road distances. Liverpool Pembroke Sefton`s most loyal senior, Kirsty Longley, was in action in the Halton Run-the-Bridge 5 miler. Having already in the last 6 months picked up an England O35
- [100m Gold for Graeme](https://www.lps-athletics.co.uk/100m-gold-for-graeme/) - News reaches us that Graeme Ballard competed in Dubai in the first of the Paralympic Grand Prix series that will subsequently move to China, Brazil, Italy, Arizona and Berlin. In his T36 category he took the gold in the 100m in 12.44, 200m in 25.72 and even ran a 400m in 58 seconds. A tremendous
- [Stunning international debut for Rosie  ](https://www.lps-athletics.co.uk/stunning-international-debut-for-rosie/) - Rosie Johnson, Liverpool Pembroke Sefton`s cross country star, has really come of age this winter season. Her impressive efforts carried her to an English Schools selection for the Home Countries International at Carmarthen. While most of the country was under snow the conditions here were clear with the course firm, well grassed and slightly undulating. This
- [Rose of England](https://www.lps-athletics.co.uk/rose-of-england/) - Rosie Johnson, Liverpool Pembroke Sefton`s star cross country runner, has had a somewhat up and down season but came out of the starting pen for Merseyside in the English School`s Championships in Derbyshire ferociously determined to seal the season with a good result. The mud sections were not to her style but she quickly covered the
- [Vote for Graeme and Anna!](https://www.lps-athletics.co.uk/vote-for-graeme-and-anna/) - The Advertiser Sports Personality and Junior Awards for the year are open to public vote. LPS has nominated Graeme Ballard for the major award. Graeme is the Paralympic silver medallist and world record holder for 100m in his category. Anna Hulme is up for the Junior award having overcome a physical setback to make the
- [Inter County Cross Country Championships](https://www.lps-athletics.co.uk/inter-county-cross-country-championships/) - Ten LPS athletes competed for Merseyside or Lancashire at a very muddy Cofton park in Birmingham. The best individual performance came from Rosie Johnson (U15G)who was 29th & the first Merseyside runner home, but conditions didn't suit Rosie and although in contention in the first half of the race she couldn't maintain her position. Toby
- [Ladies Day](https://www.lps-athletics.co.uk/ladies-day/) - Liverpool Pembroke Sefton were co-hosts of the final Mid-Lancs Cross Country League match at a sunny Beacon Park, Skelmersdale. The dramatic backdrop saw some fiercely contested races in spite of eventual league positions being largely per-determined. It was a particularly good day for the club's females. The Under 15s were without star Rosie Johnson resting
- [Super-controlled Rosie](https://www.lps-athletics.co.uk/super-controlled-rosie/) - There was only a scattering of Liverpool Pembroke Sefton athletes prepared to trek to Sunderland for the National Cross Country Championships. Rosie Johnson produced the best performance. Running a completely controlled race she finished fifth in the Under 15 event. After a relatively poor result in the Northern Championships her expectations might well have been
- [Michael to represent GB and NI in the European Championships](https://www.lps-athletics.co.uk/michael-to-represent-gb-and-ni-in-the-european-championships/) - Michael Rimmer has been selected to represent GB and NI for the European Indoor Championships in Gothenburg, Sweden on 1-3 March. Currently ranked No 1 in Europe he has a great opportunity of medalling once more at this level.
- [Rimmer resurgent](https://www.lps-athletics.co.uk/rimmer-resurgent/) - After a disappointing Olympics Michael Rimmer is back with a bang. At the British Indoor Grand Prix in Birmingham he lined up with some formidable 800m opponents including Abubaker Kaki(Sudan) twice winner of the World Indoor title and Andrew Osagie, Olympic finalist and the man who in 2012 took away from him his outdoor national
- [Rosie triumphs again!](https://www.lps-athletics.co.uk/rosie-triumphs-again/) - Liverpool Pembroke Sefton went to Lancaster University for another Mid-Lancs Cross Country League match. Rosie Johnson was again in splendid form taking the Under 15 race and leading Anna Hulme(8), Charlotte Mawdsley(12), Corinne Mawdsley(13) and Jessica Gonzalez-Green(21) to team success. With one match to go they are assured of league victory, an age group the
- [Results everywhere!](https://www.lps-athletics.co.uk/results-everywhere/) - The British Universities Cross Country Championships were at Leeds. There is an oddity in the rules that allows in depth universities to nominate teams for both an A and B race. As a student at the successful St Mary's University Toby Loveridge has now twice found himself relegated to a B race when he could
- [North of England T&F Senior Match - Isle of Man](https://www.lps-athletics.co.uk/north-of-england-tf-senior-match-isle-of-man/) - As many of you will be aware one of our Northern League fixtures this year will take place in Douglas on the Isle of Man. This is a mixed men/women competition with a full range of track and field events for both sexes. Whilst nominally described as being a 'Senior' match, it is open to
- [Nail biting result for LPS Junior Men](https://www.lps-athletics.co.uk/nail-biting-result-for-lps-junior-men/) - While the South postponed their cross country championships because of inclement weather the Northern version went ahead at Knowsley Safari Park. It was a triumph of organisation for the Merseyside hosts, delivered in style. The venue, accessibility and organisation drew plaudits all round and only a handful of clubs failed to get there. From a
- [Sporting Edge -Track Closure](https://www.lps-athletics.co.uk/sporting-edge-track-closure/) - Sporting Edge -Track Closure In view of the severe weather conditions, the track at Sporting Edge will be closed on Thursday January 24th. This will apply to all training groups, although there is the possibility that the younger endurance group will be permitted to train around the perimeter of the rugby pitch. This will be
- [Treble silver in Northern Indoors](https://www.lps-athletics.co.uk/treble-silver-in-northern-indoors/) - The Northern Indoor Championships at Sheffield provided Liverpool Pembroke Sefton with three runner-up medallists. Under 15 Joe Milton grows in stature and here ran a superb 200m in 23.95, co-incidentally taking him to second overall in the UK rankings. Adam Thompson replicated this performance collecting silver in the senior 400m with 49.67 behind training partner,
- [Results from Sport City](https://www.lps-athletics.co.uk/results-from-sport-city/) - While the harriers were ploughing through the week-end mud the sprinters and jumpers were ensconced in the more hospitable surroundings of Sport City. There were a string of useful 200m performances, Danny Higham (23.16), Adam Thomson (22.76), Jesse Roberts (23.71), Andrew Williams (24.58), Rob Orkney (24.38) and Joe Milton (24.43). Joe`s time takes him into
- [Double joy for LPS](https://www.lps-athletics.co.uk/double-joy-for-lps/) - Liverpool Pemboke Sefton pulled off an unusual sporting double taking the same cross country title in two different locations. The club's Merseyside Under 20s were at Arrowe Park and were led by a rampant Jai Vernon-McGuigan who stormed to victory. Ben Costello, as sound as ever, took the silver and with excellent performances from Warren
- [Courageous Kyle comes good](https://www.lps-athletics.co.uk/courageous-kyle-comes-good/) - The final Liverpool and District League race found Liverpool Pembroke Sefton struggling to field a team but for those who showed at Stadt Moers Park it was an uplifting experience as the stalwarts present all raised their game. Pride of place went to Kyle Nicholls who has adjusted well to racing at senior level. He
- [ LPS Receive Club Accreditation](https://www.lps-athletics.co.uk/lps-receive-club-accreditation/) - Liverpool Pembroke & Sefton Harriers & AC (LPS) were presented with their England Athletics Club Accreditation certificate by CCSO Claire Buckle at a recent training evening. The Club Accreditation scheme is the only national cross sports quality accreditation scheme for clubs and is built around a set of core criteria which ensure that accredited clubs
- [Ruth Doran sparkles in the North East.](https://www.lps-athletics.co.uk/ruth-doran-sparkles-in-the-north-east/) - Ruth Doran improved her shot PB to 11.50m at an indoor meet in Gateshead last month. As well as moving her up to 3rd on the LPS all-time lists, it places her in the top 20 juniors in the UK for 2012. University life clearly agrees with her ! This is the payback for the
- [High jumpers star at Sport City](https://www.lps-athletics.co.uk/high-jumpers-star-at-sport-city/) - While their cross country colleagues are getting into their stride Liverpool Pembroke Sefton track and field athletes are contemplating the indoor season, traditionally beginning at Manchester's Sport City. Three of the club`s high jumpers shone with Under 17 Amelia McLaughlin clearing an impressive 1.70m and U20 Kate Doran also on a highly satisfactory 1.60m. The
- [Sefton Park Euro Trial Video (Report to Follow)](https://www.lps-athletics.co.uk/sefton-park-euro-trial2012/) - Until we have a report (I am still extracting the L&D results) maybe you would like to watch videos from yesterday Sefton Park Videos
- [Kirsty shatters club record](https://www.lps-athletics.co.uk/kirsty-shatters-club-record/) - Hardly a week goes by without Kirsty Longley producing yet another outstanding performance. Following her great run in an international race in Belfast the week previous where she picked up an England vest and gold team medal, she made a last minute dash to Leeds for their Abbey 10K Road Race. This attracts some of
- [England vest for Kirsty](https://www.lps-athletics.co.uk/england-vest-for-kirsty-2/) - Kirsty Longley`s consistently high performances culminated in an invitation to represent England in the British Masters International Cross Country match at Queens University Playing Fields, Belfast. The Liverpool Pembroke Sefton athlete rose to the occasion magnificently finishing seventh in a quality field. Additionally she was third counter for her country and a gold medallist as
- [Strong performances from Rosie and Toby](https://www.lps-athletics.co.uk/mansfield-relays2012/) - The National Cross Country Relays at Mansfield attract the best in the country and are a guide to the coming winter season. At Under 15 Rosie Johnson led for Liverpool Pembroke and Sefton and her class told as she crossed the line first in 7.23.55. She ended up 6th overall in the timings. It was
- ['England vest for Kirsty'](https://www.lps-athletics.co.uk/england-vest-for-kirsty/) - LPS runner, Kirsty Longley, has been selected to represent England at the British & Irish Masters Cross Country Championships which take place in the grounds of Stormont Castle in Belfast on Saturday 10th November. This is a deserved reward for thehard work and enthusiasm that Kirsty has put into the sport; she is truly an
- [Young Athletes Newsletter October 2012](https://www.lps-athletics.co.uk/young-athletes-newsletter-october-2012/) - Wally Bridson has produced another newsletter for you all to enjoy. It cover a wide range of topics and news items, click on the link to download Young Athletes Newsletter October 2012
- ['Girls show the way'](https://www.lps-athletics.co.uk/girls-show-the-way/) - It wa s the girls who showed the way in the openingcross country fixture of the Mid-Lancs league.Although wet underfoot, the weather conditions were ideal, as runners made their way around the grounds of Towneley Hall in Burnley. Rosie Johnson was made to work hard for her victory in the U15 Girl's race and supported
- [Lisa sails to a PB at Southport](https://www.lps-athletics.co.uk/lisa-sails-to-a-pb-at-southport/) - The Northern Relays were at Leigh and Liverpool Pembroke Sefton Under 17 men got a good start to the winter season by taking 14th spot in the three lap race. Ryan Blackwell (10.39) ran strong on the lead off leg and James Loftus(11.04) and Jonathan Bride(12.03) showed they are also in good form. The Senior
- [Circuit Training](https://www.lps-athletics.co.uk/circuit-training/) - Ray & Trisha will be holding their first circuit training session of the year this Sunday (23rd September) from 10.00 - 12.00 noon.The session is open to athletes from all disciplines, but they must be 14 years of age.Further sessions will take place on:- Sunday October 21st Sunday November 18th Sunday December 16t
- [Slow start for LPS](https://www.lps-athletics.co.uk/slow-start-for-lps/) - The winter season got under way with the North West Relays at Marbury Country Park, Northwich. As usual Liverpool Pembroke Sefton made a modest start. In the Senior Mens race the club fielded four Lancashire runners and six Merseyside. The Lancashire quartet featured a strong first lap from Alistair Nelson(17.35) followed by Sean Kirkbride(18.29), Kyle Nicholls(19.14)
- [Kirsty... leader of the pack](https://www.lps-athletics.co.uk/kirsty-leader-of-the-pack/) - While attention was naturally focused on the Olympic Games elsewhere Liverpool Pembroke Sefton were faced with the rather more mundane task of surviving relegation from Division 2W in the Northern League in the somewhat appropriate surroundings of the Oval in Bebington where the track scenes from Chariots of Fire were filmed. Nothing less than an outstanding team
- [Kirsty and Lisa sweep the board at Salford](https://www.lps-athletics.co.uk/kirsty-and-lisa-sweep-the-board-at-salford/) - Kirsty Longley and Lisa Gawthorne keep the flag flying for Liverpool Pembroke and Sefton`s distance runners. Over 1300 runners lined up for the City of Salford 10K Road Race but Kirsty had no qualms and her forceful style carried her to victory in a near personal best time of 36.59. She was 27th overall. Meanwhile
- [Kirsty among the best](https://www.lps-athletics.co.uk/kirsty-among-the-best/) - The Southport Waterloo Open Meeting also had some great track results. Pride of place goes to Kirsty Longlley who tackled the rarely run 1 mile race. A virtually solo effort saw her record 5.11.8 which carries her to second in the current UK Women`s Over 35 rankings and no less than fourth on the all time
- [Pride Restored](https://www.lps-athletics.co.uk/pride-restored/) - After a disappointing Olympics it would have been understandable if Michael Rimmer had called it a day for the season. However, he bounced back in the Samsung Diamond League Meeting in Zurich. In a swift 800m that saw Olympic Champion and World Record holder, David Rudisha (1.42.81) narrowly beaten by Mohammed Aman of Ethiopia (1.42.53)
- [Throwers shine at late-season open meet.](https://www.lps-athletics.co.uk/throwers-shine-at-late-season-open-meet/) - After a season that started with major difficulties imposed on our throwers through the withdrawl of facilities, they came good with a vengence at the Southport & Waterloo open meeting on Saturday. In the interests of expediency the organisers let all age groups, boys and girls throw together in one competition for each of the throws. This
- [Rosie at St Mary`s Training Camp 2012](https://www.lps-athletics.co.uk/rosie-summer-camp/) - After finishing fifth in the 1500m (4.45.36) in the England Athletics U15 Championships at Bedford Rosie Johnson went on to the Endurance Summer Training Camp at St Mary`s University College, Twickenham. This is an invitation to extended to some of the country`s most promising athletes. Rosie had a superb time and additionally met some outstanding
- [Harry on a high](https://www.lps-athletics.co.uk/harry-on-a-high/) - Harry on a high Harry Doran is finishing the season with a flourish. After a splendid 21.9 200m at the Bebington Northern League match he went to Stretford for the BMC Gold Standard races to test himself once again at 800m. The result was a win in the A race with a stunning 1.49.42. One
- [Michael offers `no excuse'  ](https://www.lps-athletics.co.uk/michael-offers-no-excuse/) - Michael Rimmer's Olympic dream came to an abrupt end as he failed to survive the first round of the 800m in London. Taking the lead he displayed confidence but in the inevitable charge down the home straight he faded to fifth in what for him was the very modest time of 1.49.05. In spite of
- [Oceania Olympic Update](https://www.lps-athletics.co.uk/1816/) - Our friends from Oceania enjoyed performing in the wonderful atmosphere of the Olympic stadium on the opening day of the athletics events. Although the 5 sprinters were all eliminated in the preliminary heats of the 100m, they all managed to achieve their goal of achieving a PB. Mihter Wendolin (Micronesia) was 7th in 13.67 Ruby
- [Opening Ceremony Correction](https://www.lps-athletics.co.uk/lps-member-carries-the-flag/) - LPS Members carry flags Eagle eyed viewers of the opening Olympic Ceremony will have noted that the flag of the Marshall Islands was carried by 800m runner Hayley Nemra, a recently appointed honorary member of LPS! She looked splendid in traditional dress. Also seen prominent in the Micronesia contingent was administrator, Rendy Geminara who thoroughly
- [Tough choice for Harry](https://www.lps-athletics.co.uk/tough-choice-for-harry/) - After running an excellent 800m at Stretford in 1.51.84 it looked like Harry Doran was about to announce his switch from 400m to two laps. He might have to revise that view. Running in the BAL Premiership League match at Hendon(for Liverpool Harriers) he set a new PB of 47.00 for 400m. The tantalising prospect
- [Matt top Vet](https://www.lps-athletics.co.uk/matt-top-vet/) - The British Masters Championships were at Derby and Matt Thompson was crowned O40 800m champion. After a slow start Matt started a long run for home grabbing a 15 metre lead. His opponents cut this back at the tape but were unable to stop him claiming the title in 2.06.07. At the same meet another
- [Micronesia Olympic Squad](https://www.lps-athletics.co.uk/micronesia-olympic-squad/) - These are now in the Olympic Village after spending several weeks with LPS. They were: Micronesia: John Howard, Mihter Wendolin and Rendy Geminaro(Official) Palau: Ruby Gabriel, Rodman Teltull and Carson Olgerill(Coach) Marshall Islands: Hayley Nemra, Timmi Garstang John, Mihter, Ruby, Rodman and Timmi joined Ray and Trisha`s sprint training group and Hayley John Bradshaw`s endurance
- [Rosie unstoppable at Hull](https://www.lps-athletics.co.uk/rosie-unstoppable-at-hull/) - A small contingent of Liverpool Pembroke Sefton athletes were at Hull for the Northern Under 20 Championships and came away with a clutch of medals. Under 15 Rosie Johnson demonstrated a maturity beyond her years in the 1500m. Up against two girls who on paper were faster she simply sat in and unleashed a blistering
- [English Schools Championships](https://www.lps-athletics.co.uk/english-schools-championships/) - Liverpool Pembroke Sefton had six athletes at the highly competitive English Schools Championships at Gateshead. Rosie Johnson posted a personal best time of 4.38.85 in finishing second in her Junior Girls 1500m heat. In the final she could only manage 4.42.15 which left her in ninth place. Still a very good performance at this level.
- [Breaking news!](https://www.lps-athletics.co.uk/breaking-news/) - Michael Rimmer has been selected for the Olympic Games 800m. Congratulations to him and to his coach Norman Poole.
- [Amazing recovery by LPS](https://www.lps-athletics.co.uk/amazing-recovery-by-lps/) - Liverpool Pembroke Sefton athletes went to Ellesmere Port for the third Northern League(2W) match trailing five other clubs and facing the distinct possibility of relegation. However, the spirit that has always characterised the club when in difficulty came to the fore and none more so than in the diminutive figure of Kirsty Longley. Following a
- [Athlete of the Match Award'](https://www.lps-athletics.co.uk/athlete-of-the-match-award/) - After breaking through the 11 metre barrier for the first time only 2 weeks ago, Ruth Doran improved her PB to 11.11m at Clayton-le Moors on Sunday. Competing in the Junior League, Ruth's performance earned her the 'Athlete of the Match Award' and this was presented to her by the league chair person Margaret Grayston.
- [Merseyside's 100 Olympians](https://www.lps-athletics.co.uk/merseysides-100-olympians/) - The Liverpool Echo is currently running a series of articles on famous Olympians for the Merseyside area., three former member of our club are featured , Jack Rimmer, Robert Wilkinson and Alex Kruger. We have a long tradition of producing Olympic athletes going back over a century and of course have high hopes for Michael
- [Seven LPS Athletes picked for English Schools](https://www.lps-athletics.co.uk/seven-lps-athletes-picked-for-english-schools/) - Congratulations to the seven LPS athletes who have been selected to represent their county in the English Schools Athletic Championships at Gateshead next month. Representing Merseyside Schools will be Rosie Johnson (JG 1500m), Joe Milton (JB 400m), Amelia McLaughlin (IG High Jump), James Grundy (IB 1500m) Kate Doran (SG igh Jump)and Ruth Doran (SG Shot
- [Busy Weekend for LPS Athletes](https://www.lps-athletics.co.uk/busy-weekend-for-lps-athletes/) - England Under 23s Champs On a busy weekend of athletics, the England Athletics U23 Championships took place at Bedford.400m runners, Wayne Ashall (49.4) and Nathan Hilton (49.2)both ran a season's best in their heats, but this was not enough to gain a place in the final County Schools Championships For those LPS athletes aspiring to
- [Night for PB's at Stretford'](https://www.lps-athletics.co.uk/night-for-pbs-at-stretford/) - Tuesday June 12th was certainly a night for PB's at Stretford. Jai Vernon-McGuigan's time of 8:31.68 for the 3K placed him top of the north-west rankings in the U20 category.Not to be outdone, Matt Thompson also went to the top of the NW rankings in the V40 category when he clocked 2:03.7 in the 800
- [Kirsty and Lisa among the prizes](https://www.lps-athletics.co.uk/kirsty-and-lisa-among-the-prizes/) - The two Liverpool Pembroke Sefton star female road runners had an enjoyable weekend. Kirsty Longley, back from a Mediterranean cruise, was in the massively popular Liverpool 10K Tunnel Race. Although not having quite shaken off holiday relaxations she powered to third in the Women`s category with a highly satisfying 37.20. Meanwhile Lisa Gawthorne, on her
- [Olympic Torch Ormskirk](https://www.lps-athletics.co.uk/olympic-tourch/) - Friday June 1st was a memorable day in the lives of two LPS athletes who were selected to carry the olympic torch. Thirteen year old, Anna Hulme, ran the second stage of the relay through the streets of Ormskirk, whilst twenty year old Toria Swift carried the torch through Burscough. The LPS flag flew high
- [Four flourish at Birmingham](https://www.lps-athletics.co.uk/four-flourish-at-birmingham/) - Coaches Ray Twentyman and Trish Farrell took four of their Liverpool Pembroke Sefton sprint squad to Birmingham for the England Athletic Championships. The quartet prospered in spite of the poor conditions. Harry Doran blazed through his 400m heat(48.27) and semi-final(48.03) and was only slightly off the pace in the A final where he finished 6th
- [J.S.Lubbock Trophy](https://www.lps-athletics.co.uk/stan_lubbock/) - On Saturday 26thMay Jai Vernon McGuigan & Sean Kirkbride received the J.S.Lubbock Trophy at Wavetree from Mrs Pat Green the president elect of the English Cross Country Association. This trophy is award annually to the first Northern team in the junior men’s race at the English National Cross Country Championships. For those younger members who
- [LPS face the drop](https://www.lps-athletics.co.uk/lps-face-the-drop/) - Liverpool Pembroke Sefton are facing the the uncomfortable truth that their position in Division 2W of the North of England Senior Athletic League is under imminent threat. The second league match at Wavertree saw them finish last as the other five clubs gathered their squads together far more competently than LPS. A mini-inquest was under way
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- [Jai, Harry, Amelia and Kirsty rejoice ](https://www.lps-athletics.co.uk/jai-harry-amelia-and-kirsty-rejoice-2/) - Jai, Harry, Amelia and Kirsty rejoice 19 February After representing the North in an international match in Belgium Jai Vernon-McGuigan was back to the more prosaic surroundings of Clarke Gardens for the long established Liverpool and District Cross Country Championships. He was up against James Tartt of the Southport Waterloo club who is enjoying a
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## Pages

- [The Endurance Accumulator](https://www.lps-athletics.co.uk/the-endurance-accumulator-2/) - Annual League Table as at August 4th 2026 Position Athlete Total Points # of Pot 1 # of Pot 2 # Club Priority # Prestige 1 Mark Hudson 15998 19 12 15 5 2 Se Loughlin 14225 3 0 2 12 3 Rachel Yates 8831 8 4 8 1 4 Thomas Harkin 8210 5 6
- [Sitemap](https://www.lps-athletics.co.uk/sitemap/)
- [Tote Members](https://www.lps-athletics.co.uk/tote-members/) - As of Date : 31/12/2025 Number Name 1 Dave Brown 2 Dave Brown 3 Karen Brown 4 Kit Loughlin 5 Mark Hudson 6 Paul Pudney 7 Iain Wilkinson 8 Robbie Wood 9 Nicola Swift 10 Nicola Swift 11 John Dickinson 12 John Dickinson 13 Beth Swift 14 Kevin Carroll 15 Mary Dean 16 Katelyn Swift
- [Club Tote Winners!](https://www.lps-athletics.co.uk/club-tote-winners/) - Total Club Income Since March 2024 £ 3,415.00 Total Prize Fund Since March 2024 £ 1,707.50 List of Tote Members Date of draw Winner Total in draw Club Income Prize Fund £ Number Drawn Jun-26 Katelyn Swift 32 £ 160.00 £ 80.00 16 May-26 Beth Swift 32 £ 160.00 £
- [News](https://www.lps-athletics.co.uk/news/)
- [Halewood 5k May 2026](https://www.lps-athletics.co.uk/halewood-5k-may-2026/)
- [Officers](https://www.lps-athletics.co.uk/officers/) - President George Jones Life Vice President John Bradshaw Chair Kit Loughlin liverpoolpembrokesefton@gmail.com Secretary Karen Brown 01695 422539 Membership SecretaryKaren Brown Karen Brown 01695 422539 Treasurer Dave Brown 01695 422539 Welfare Officer Jackie Wilkinson jackie_wilkinson@btinternet.com Capt Men (road & x country) Adam Jones Capt Women (road & x country) Sarah Henry/ Rachel Yates Young Athletes Co-ordinator Karen
- [ERRA National Road Relays and U15 5k Championships](https://www.lps-athletics.co.uk/erra-national-road-relays-and-u15-5k-championships/)
- [2026 Awards Evening](https://www.lps-athletics.co.uk/2026-awards-evening/) - Click Here For Photos
- [Awards Evening 2026](https://www.lps-athletics.co.uk/awards-evening-2026/)
- [Nomination For Club Person of The Year 2025](https://www.lps-athletics.co.uk/club-person-of-the-year/)
- [Living our values](https://www.lps-athletics.co.uk/living-our-values/)
- [Fixtures](https://www.lps-athletics.co.uk/fixtures/) - Fixtures & Events 2025/2026 Remember Free to enter eventsOrmskirk Parkrun every Saturday 9am Tawd Valley ParkRun every Saturday 9amHalewood 5k first Saturday in month 10.30 am start Please check web sites for any restrictions on entering ie age Mid Lancs Cross Country 2025/26 Dates and Venues Info Sat 11th Oct 2025 The Showground, Kendal, LA7
- [Northern Cross Country Championships](https://www.lps-athletics.co.uk/xcountry/)
- [The Endurance Accumulator Events](https://www.lps-athletics.co.uk/the-endurance-accumulator-events/) - Qualifying Races / Events (As at January 2026) Race Category Date Pot Sefton Park Cross Country Cross Country 22/11/2025 Prestige Leeds Abbey Dash 10K Road 30/11/2025 Prestige Telford 10k Road 14/12/2025 Prestige Ribble Valley 10k Road 28/12/2025 Prestige Armagh 5k Road 12/02/2026 Prestige National Cross Country Championships Cross Country 21/02/2026 Prestige Trafford 10k Road 01/03/2026
- [Accumulator Metrics](https://www.lps-athletics.co.uk/accumulator-metrics/) - Race Categories Each Race is given a category and each category is given a points score based upon importance of the race to the club or quality. Race Category Points Pot 1 75 Pot 2 25 Club Priority 125 Prestige 150 You will receive points based upon your performance in each race based upon
- [The Endurance Accumulator](https://www.lps-athletics.co.uk/the-endurance-accumulator/) - The Purpose of the accumulator is to recognise and reward representation and performance. Key components include age grade performance scores, so there's equity in comparison of all athletes. Race Categories Each Race is given a category and each category is given a points score based upon importance of the race to the club or quality.
- [Proposal for a 2nd Vest](https://www.lps-athletics.co.uk/proposal-for-a-2nd-vest/) - A proposal has been made by some members to introduce a second club vest for use by Senior Runners. This has arisen following a number of instances, usually when participating in races outside the local area, when people have been unaware that we are based in Ormskirk. The proposal is that the wording on the second vest
- [Have Your Say](https://www.lps-athletics.co.uk/voting-form/) - Voting Form
- [Cross Country - Sefton Park](https://www.lps-athletics.co.uk/seftonpark/)
- [LPS Park Run Takeover - November 29th](https://www.lps-athletics.co.uk/park-run-takeover/)
- [Join Umbrella page](https://www.lps-athletics.co.uk/join-umbrella-page/) - Registration of interest form - please invite me to train with you LPS Welcome Pack
- [Northern Road Relays - Leigh](https://www.lps-athletics.co.uk/road-relays/)
- [Mid Lancs Track & Field - Bury (26 July)](https://www.lps-athletics.co.uk/mid-lancs-2/)
- [Northern T&F](https://www.lps-athletics.co.uk/northerntf/)
- [Mid Lancs Participation](https://www.lps-athletics.co.uk/mid-lancs-participation/)
- [Awards Evening 2025](https://www.lps-athletics.co.uk/blog/awards-evening-2025/)
- [Membership Form](https://www.lps-athletics.co.uk/membership-form/)
- [28th LPS AGM](https://www.lps-athletics.co.uk/28th-lps-agm/)
- [Northern League](https://www.lps-athletics.co.uk/northern-league/)
- [Athletics Vest](https://www.lps-athletics.co.uk/athletics-vest/) - Please let us know if you want a new lightweight vest. Assuming we get 12 or more orders the cost is £60 per vest, £70 otherwise
- [Technical Official](https://www.lps-athletics.co.uk/technical-official/)
- [Governance Policies](https://www.lps-athletics.co.uk/governance-policies/) - Grievance & Disciplinary Policy Inclusion Policy LPS Privacy Notice
- [Safeguarding - LPS Follows England Athletics Guidance](https://www.lps-athletics.co.uk/safeguarding-lps-follows-england-athletics-guidance/) - England Athletics Safeguarding Guidance Anti Bullying Statement
- [LPS Social Run](https://www.lps-athletics.co.uk/lps-social-run/)
- [Events & Travel](https://www.lps-athletics.co.uk/travel/)
- [Get in touch](https://www.lps-athletics.co.uk/get-in-touch/)
- [Win with the LPS Tote!](https://www.lps-athletics.co.uk/lps-tote-account/) - So what is the “Tote” ? Basically it’s a fundraiser for the club that previously ran for over 25 years. Participants buy “numbers” with a monthly standing order and, each month, one number is drawn. The owner of that number receives half of that months fund with the remainder going to the club. How much
- [Member Benefits](https://www.lps-athletics.co.uk/member-benefits/) - Get 15% of membership at Edge Hill Gym on production of your LPS Membership Card. Details are on the poster or scan the QR code. If you haven't got your card yet, see Karen at registration. Disclaimer Notice Following an incident involving a member of the club, Liverpool Pembroke & Sefton Harriers does not endorse
- [Health & Safety](https://www.lps-athletics.co.uk/health-safety/) - Following an incident involving a member of the club, Liverpool Pembroke & Sefton Harriers does not endorse or promote the use of any specific third party services or facilities (except for the track at Edge Hill University). It is, therefore, the responsibility of the individual to assess the safety and suitability of such; and the
- [Liverpool & District Cross Country Union](https://www.lps-athletics.co.uk/ld-cross-country/) - Liverpool & District Cross Country Union now have a new website, this site will no longer be updated. New Liverpool & District Cross Country Union website Liverpool & District fixtures for 2022/23 Championship Results 2023 Thanks to Mark Hulmston for taking the entries for the two races this season and to Mossley Hill for building
- [Member Suggestions](https://www.lps-athletics.co.uk/member-suggestions/)
- [National Cross Country Relays (Mansfield - 4th November)](https://www.lps-athletics.co.uk/national-cross-country-relays-mansfield-4th-november/) - We want to send teams to the National Cross Country Relays in Mansfield on 4th November. Please complete this form to indicate availability. https://www.race-results.co.uk/results/2023/national%20xc%20relay%20prospectus%202023.pdf
- [Cross country registration](https://www.lps-athletics.co.uk/cross-country-registration/)
- [Track & Field 2023](https://www.lps-athletics.co.uk/tandf2023/)
- [Liverpool Pembroke & Sefton Harriers & Athletics Club](https://www.lps-athletics.co.uk/liverpool-pembroke-sefton-harriers-athletics-club/) - Liverpool Pembroke & Sefton was formed in 1995, by the merger of two long established athletic clubs; Liverpool Pembroke (formed in 1890) and Sefton Harriers (formed in 1889). We’ve been based at Edge Hill University since 1997 and train at the sports centre and track on campus. We cater for athletes of all abilities from
- [LPS Front Page](https://www.lps-athletics.co.uk/colibri-wp/) - Contact us Fixtures News & Events Merchandise Join us History Support us
- [Your Opinion Counts](https://www.lps-athletics.co.uk/your-opinion-counts/)
- [Let me know of any missing events](https://www.lps-athletics.co.uk/let-me-know-of-any-missing-events/)
- [Mid Lancs - Carlisle Sunday 21 May](https://www.lps-athletics.co.uk/mid-lancs-carlisle-sunday-21-may/)
- [Rising Stars - Recognition & Incentive for Young Athletes](https://www.lps-athletics.co.uk/rising-stars-recognition-incentive-for-young-athletes/) - Rising Stars Scheme Summary Document
- [Register](https://www.lps-athletics.co.uk/register/) - [uwp_register]
- [Log in](https://www.lps-athletics.co.uk/login/) - [uwp_login]
- [Account](https://www.lps-athletics.co.uk/account/) - [uwp_account]
- [Forgot Password?](https://www.lps-athletics.co.uk/forgot/) - [uwp_forgot]
- [Reset Password](https://www.lps-athletics.co.uk/reset/) - [uwp_reset]
- [Change Password](https://www.lps-athletics.co.uk/change/) - [uwp_change]
- [Profile](https://www.lps-athletics.co.uk/profile/) - [uwp_profile]
- [Users](https://www.lps-athletics.co.uk/users/) - [uwp_users]
- [Users List Item](https://www.lps-athletics.co.uk/user-list-item/) - [uwp_users_item]
- [Old Pembroke Photos](https://www.lps-athletics.co.uk/history/liverpool-pembroke-history/old-pembroke-photos/)
- [Codes of Conduct](https://www.lps-athletics.co.uk/codes-of-conduct/)
- [Join LPS](https://www.lps-athletics.co.uk/join-lps/) - For more information about joining LPS read our welcome pack here. To register your interest, please complete the form below.
- [Our Vision & Values](https://www.lps-athletics.co.uk/our-vision-values/) - Our Vision A highly successful club, which regularly competes at national level, develops and attracts athletes of all disciplines to optimise their potential in an inclusive and safe environment Our Values & Principles
- [Volunteer](https://www.lps-athletics.co.uk/volunteer/)
- [Club Shop](https://www.lps-athletics.co.uk/club-shop/) - Coming Soon.
- [Governance Umbrella](https://www.lps-athletics.co.uk/governance-umbrella/)
- [Safeguarding](https://www.lps-athletics.co.uk/safeguarding/)
- [shop umbrella](https://www.lps-athletics.co.uk/shop-umbrella/)
- [Sefton Harriers History](https://www.lps-athletics.co.uk/history/sefton-harriers-history/) - Sefton Harriers History Index Using the navigation you should be able to locate articles carried over from our previous website with regard to Sefton Harriers including the full centenary history
- [test payment](https://www.lps-athletics.co.uk/test-payment/)
- [Tell us your news!](https://www.lps-athletics.co.uk/tell-us-your-news/)
- [Liverpool Pembroke History](https://www.lps-athletics.co.uk/history/liverpool-pembroke-history/) - After several years of research Charles Gains has written the history of Liverpool Pembroke AC, from our formation, up to the Second World War. The link below will bring up an illustrated pdf document. Take a little time to read the story; it goes a long way to explaining the character our club has now. Norman
- [History](https://www.lps-athletics.co.uk/history/)
- [Join Us](https://www.lps-athletics.co.uk/join-us/) - Membership information Liverpool Pembroke & Sefton caters for athletes who wish to train or compete on the Roads, Fell, Cross Country or Track & Field. Other athletes combine these disciplines and include triathlon or trail running. Whatever you wish to do, run on roads or through mud, jump or throw, from ages 10 to over
- [Croxteth Park Road Race Results](https://www.lps-athletics.co.uk/history/sefton-harriers-history/croxteth-park-road-race-results/) - This page has a collection of results from the Croxteth Park 10 & 5ks and also the Mayor of Knowsley events. 1992 Croxteth Park 10k 1993 Croxteth Park 10k 1994 Missing 1995 Missing 1996 Croxteth Park 10k 1997 Croxteth Park 10k 1998 Croxteth Park 10k 1999 Croxteth Park 10k 2002 Croxteth Park 5k Race 1
- [Arthur J. Allen](https://www.lps-athletics.co.uk/history/sefton-harriers-history/arthur-j-allen/) - Corporal AJ (Artie) Allen 2nd Lancashire Fusiliers who was killed at the Battle of Spion Kop 1901 His death was reported in the "Harrier" column of the Liverpool (Football) Echo in that year. "Cross-country runners of half a dozen years ago will well remember Arthur J. Allen of Sefton Harriers. It is my painful duty
- [Records](https://www.lps-athletics.co.uk/history/records/) - The club records, along with all the various road-running lists and all round rankings, will continue to be hosted on : http://www.pembrokian.co.uk As yet we have not been able to find a way of presenting these complex tables in a similar fashion on this site. However, notification of new entries to the club records will
- [Blog](https://www.lps-athletics.co.uk/blog/)
- [Products](https://www.lps-athletics.co.uk/products/) - [asp_show_all_products]
- [Checkout-Result](https://www.lps-athletics.co.uk/stripe-checkout-result/) - [accept_stripe_payment_checkout]
- [LPS History (1995 onwards)](https://www.lps-athletics.co.uk/history/lps-history-1995-onwards/) - An analysis of competition from the formation of Liverpool Pembroke Sefton in 1995. Cross country running Road running Road running Track and Field International/representative honours Statistics Personal profiles Edge Hill University Significant events
- [L&D Results](https://www.lps-athletics.co.uk/ld-cross-country/ld-results-index/) - Liverpool & District Cross Country Union Championship Results 1891-2022 Updated 21st February 2023 2022/23 Champs 2021/22 Champs 2020/21 Champs 2019/20 Race 1 Race 2 Race 3 2018/19 Race 1 Race 2 Race 3 Champs 2017/18 Race 1 Race 2 Race 3 Champs Individual standing 2016/17 Race 1 Race 2 Race 3 Champs 2015/16 Race 1
- [Membership](https://www.lps-athletics.co.uk/membership/) - Our Home Track LPS moved from Kirkby stadium to its present track at Edge Hill University in 1997. Facilities at ‘Sporting Edge’ have improved over the years and currently has a new 8 lane track. Young Athletes New youngsters are encouraged to spend a couple of weeks training at the club, trying different events,
- [Pembroke 20 & Liverpool to Blackpool Charles Gains](https://www.lps-athletics.co.uk/pembroke-20-liverpool-to-blackpool-charles-gains/) - A background to the very popular Pembroke 20 mile road race and also including a short piece on Liverpool to Blackpool road race by Charles Gains.
- [Les Williams](https://www.lps-athletics.co.uk/les-williams/) - A gentleman and a gentle man Les Williams, a permanent feature of Liverpool Pembroke and later Liverpool Pembroke and Sefton for decades. A meticulous administrator, official and coach he was a credit to his club, county and to the sport generally. Although his background was distance running with Victoria Park Harriers he came north
- [Dennis Stitt](https://www.lps-athletics.co.uk/dennis-stitt/) - On the 23rd November 1990 while cycling to work former Sefton Harriers secretary Dennis Stitt aged 42 was killed in a road traffic accident. A native of Northern Ireland Dennis came to Liverpool University as an eighteen year old, it was while at university he met and then later married a Crosby girl Rosie, they
- [Charles Edward Howarth](https://www.lps-athletics.co.uk/history/sefton-harriers-history/charles-edward-howarth/) - Charles Edward Howarth Sefton Harrier
- [Sports/Disciplines](https://www.lps-athletics.co.uk/sports-disciplines/) - Liverpool Pembroke & Sefton enjoy a variety of different disciplines within our structure, we cater for all aspiring athletes and are proud every representational branch of our ever growing family.
- [Cross Country](https://www.lps-athletics.co.uk/sports-disciplines/cross-country/) - We are members of both the Liverpool & District Cross Country Union (Senior Only 3 races) & the Mid-Lancs Cross Country League (All Ages 6 races) and entry is free to all club members. Races are usually held on a Saturday throughout the season from October to March. Each age group run in their own
- [Track & Field](https://www.lps-athletics.co.uk/sports-disciplines/track-field/) - Liverpool Pembroke Sefton have a proud tradition in competing in track & field, producing many great athletes and performances over the years, along with some great achievements at all levels. We train and compete in all the main Track & Field disciplines including: Middle Distance, Sprints, Hurdles, Discus, Hammer, Javelin, Shot, High Jump, Long Jump, Triple
- [Road Running](https://www.lps-athletics.co.uk/sports-disciplines/road-running/) - Overview Liverpool Pembroke & Sefton have a strong road running group. We have members running in local and national races, from 5k to ultra-marathon distance. There are regular training groups with coaches who will help to improve your performance. Not all members want to race and there are training groups suitable to members who simply
- [Results](https://www.lps-athletics.co.uk/fixtures/results/) - Results - Introduction We include here results links for Track & Field, Cross Country, Road/Trail Running and Road Relays where Liverpool Pembroke Sefton have been either host or have had athletes competing. The listing is not exhaustive, if you wish to have a result added, please use the reports submission link Results 2019/20 September 2019
- [Our Club](https://www.lps-athletics.co.uk/our-club/) - Welcome to the Liverpool Pembroke & Sefton H & AC Liverpool Pembroke and Sefton H & AC arose from a merger in 1995 of two old Liverpool clubs Pembroke (1890) and Sefton (1889). The club transferred its Track and Field section to the new Edge Hill University facilities in 1997. We draw our membership from
- [News Reports Submissions](https://www.lps-athletics.co.uk/news-reports-submissions/) - This page allows members to submit news items or competition reports for inclusion on the club website. It is exclusively for this purpose please do not submit requests via this form we have a contact page for such purpose
- [Training](https://www.lps-athletics.co.uk/training/) - Regular Club training session take place at Ormskirk track on Tuesdays and Thursday evenings plus Sunday mornings. We welcome athletes of all ages and standard to our training sessions. The Club has active links within the local community and schools. Contact Phone numbers for coaches can be found on our Club Contact Page Ormskirk Track
- [Sefton Centenary History Chapt 3](https://www.lps-athletics.co.uk/sefton-harriers-a-centenary-history-chapter-3/) - Sefton Harriers A Centenary History 1889-1989 Norman Wilson Chapter 3 1939 to 1968 Page 31 It is with some difficulty and hesitation that this chapter is begun, Although there is undoubtedly a resumption of Club activities almost immediately after the cessation of hostilities in 1946, the author has not been able to locate any written
- [Juniors](https://www.lps-athletics.co.uk/juniors/) - Code of Conduct for Athletes (2016) ESAA Current Standards 2017 2016 Safeguarding Children Welfare Policy A Guide for Parents & Athletes AAA Common Standards_2017-18 Mid Lancs T&F League Order of Events 2017 Young Athletes Newsletter October 2017 Young Athletes Newsletter April 2017 Young Athletes Newsletter March 2014
- [Jack Price](https://www.lps-athletics.co.uk/history/liverpool-pembroke-history/jack-price/) - The Jack Price story: a revised view of the 1908 Olympic marathon By Charles Gains This is the story of an extraordinary man, or rather the beginning of the story of an extraordinary man. Although he has been dead some 50 years, additional information, amazingly, continues to emerge to this day. This account reiterates the
- [Marty McLoughlin](https://www.lps-athletics.co.uk/marty-mcloughlin/) - One look at Marty McLoughlin's running CV and you know straight away that this is an exceptional athlete, his pbs and the duration of his top class performances show he was no ephemeral journeyman in the sport of endurance running. In the top flight on the road, country and track Marty was first and foremost
- [Sefton Harriers Roll of Honour](https://www.lps-athletics.co.uk/history/sefton-harriers-history/sefton-harriers-roll-of-honour/) - Boer War Corporal AJ (Artie) Allen 2nd Lancashire Fusiliers who was killed at the Battle of Spion Kop 1901 The Great War Captain Noel G Chavasse Lance Corporal John Clancy 9012 1st Bn., King's Own (Royal Lancaster Regt.) who died on 13th October 1914 Cemetery Ploegstreert Memorial, Comines-Warneton, Hainaut, Belgium Sergeant Thomas Henry Webster 3484
- [John Norman](https://www.lps-athletics.co.uk/history/sefton-harriers-history/john-norman/) - Sergeant John Norman 3387 1st/10th Bn., The King's (Liverpool Regiment) who died on 9th August 1916 Cemetery Thiepval Memorial Somme France Plot Peir & Face 1 D 8 B & 8C News Report from Liverpool Echo August 1916 "Norman was killed while taking part in a charge on the 9th. One of the first of
- [Noel Chavasse ](https://www.lps-athletics.co.uk/history/sefton-harriers-history/noel-chavasse/) - Captain Noel Godfrey Chavasse, VC and Bar, MC, RAMC. (1884-1917) "Courage is the Quality Which Guarantees All Others" Noel Chavasse the most decorated serviceman in British Military history once wore the colours of Sefton Harriers and competed along with his twin brother Christopher in the 1908 London Olympics. As a young doctor living and working
- [Alan Caldwell (Rory Storm)](https://www.lps-athletics.co.uk/history/liverpool-pembroke-history/alan-caldwell-rory-storm/) - At one time they were Liverpool's leading group. They topped the bills above the Beatles. But theirs was the tragic story of the local legend that never made the grade. Rory Storm was called 'the Golden Boy' and 'Mr Showmanship.' Forty plus years after his death, people in Liverpool still talk of him with awe
- [Sefton Centenary History Chapt 4](https://www.lps-athletics.co.uk/sefton-centenary-history-chapt-4/) - Sefton Harriers A Centenary History 1889-1989 Norman Wilson Chapter 4 1969 to 1989 page 47 On Friday 29th August 1969, the following advertisement appeared in the Liverpool Echo: SEFTON HARRIERS The long established club needs NEW MEMBERS of all ages Training commences Saturday Sept 6th at 3pm. West Derby Village Hall. Come along and join
- [Sefton Centenary History Chapt 1](https://www.lps-athletics.co.uk/history/sefton-harriers-history/full-centenary-history/) - Sefton Harriers A Centenary History 1889-1989 Norman Wilson Chapter 1 1889-1914 (page 1) The year was 1889, newspapers and journals of the day carried the stories of world events in much the same way as they do now. News from Paris said that the Eiffel Tower was finished. In America the great John.L.Sullivan was regularly
- [Sefton Centenary History Chapt 2](https://www.lps-athletics.co.uk/sefton-centenary-history-chapter-2/) - Sefton Harriers A Centenary History 1889-1989 Norman Wilson Chapter 2 1914-1939 (page 15) Man is creature of habit. In the face of impending disaster, he will continue to go about his daily tasks he has performed for years. When great changes threaten, there is a sense of security in the familiar things. From scrutiny of
- [Sammy McIver](https://www.lps-athletics.co.uk/sammy-mciver/) - Sammy was a memorable individual. His all to brief life ended in 1983 but not before he had made a lasting impression on many within athletics. Sammy once travelled with a bunch of his Sefton Harrier friends to Bristol for a road relay. On arrival it was discovered that Sefton were a man short, being
- [Jimmy Auburn](https://www.lps-athletics.co.uk/jimmy-auburn/) - The Jimmy Auburn Story (so far 100years old 25 May 2010) It is hard to believe as Jimmy Auburn celebrates is 100th birthday that he started his running career in 1926, the Jimmy Auburn second from left`Chariots of Fire’ era. His first efforts were at the Stanley Athletic Grounds, later occupied by the Stanley Abattoir.
- [Jack Rimmer](https://www.lps-athletics.co.uk/jack-rimmer/) - The following is an article by George Harrison from his column in the Liverpool Echo on the 27th April 1962 to mark Jack Rimmer's 84th birthday The Greatest human running machine ever produced on Merseyside, J.T. (Jack) Rimmer who won the gruelling Olympic Games 4,000 meters steeplechase in Paris in 1900 is 84 today. He
- [Billy Clarke](https://www.lps-athletics.co.uk/billy-clarke/) - William Thomas Clarke, Harmston, Lincs. c1880 After taking up running in 1904, Clarke’s career prospered when he moved to Liverpool and joined Sefton Harriers two years later. In 1907 he placed 3rd in the AAA 10 miles Championship at Manchester in 54:06.8. In 1908 Clarke won the Northern Counties cross country title at Haydock Park
- [Ken Gates](https://www.lps-athletics.co.uk/ken-gates/) - When I joined the Pembroke club in the early 1950's I immediately became aware of the talent of one runner in particular. In fact, Ken or Kenny as I liked to call him, was the winner of the first club race I ever saw, the three mile track championship. he led home a squad of
- [Charles Bourne](https://www.lps-athletics.co.uk/history/liverpool-pembroke-history/charles-bourne/) - Charlie Bourne died just a few days short of his 94th birthday. He was in many ways a remarkable man and an all-round sportsman. In his early days he was an enthusiast for football, sometimes playing for one team in the morning and another in the afternoon of the same day. His summer was equally
- [Norman Jones](https://www.lps-athletics.co.uk/history/liverpool-pembroke-history/norman-jones/) - Norman Jones was Liverpool Pembroke's first international athlete. He came into the sport via 'Newsham Park Athletic Club' which really was a boxing club sponsored by Liverpool Harriers. The year was 1928 and he was just 16. Fortunately he was working for Bibby's and their sports day at Court Hey he was spotted by Pembroke
- [Henry Alty](https://www.lps-athletics.co.uk/history/sefton-harriers-history/henry-alty/) - Second Lieutenant Henry Alty 267584 DCM Second Lieutenant 9th Bn., The King's (Liverpool Regiment) who died on 30th September 1918. Age 24. Son of Daniel and Catherine Alty, of Westhead, Lathom, Ormskirk, Lancs Cemetery Anneux British Cemetery, Nord France. Plot I A 15 Below is taken from the London Gazette 17th September 1917 "For conspicuous
- [Mark Barrow](https://www.lps-athletics.co.uk/history/liverpool-pembroke-history/mark-barrow/) - Tragic death of Mark Barrow 9 January 2011 Mark died suddenly in the early hours of Sunday 9th January 2011 at the age of 42 of complications following treatment at Whiston Hospital. Mark was a key member of a very successful Pembroke track and field team specialising in 400m Hurdles and 800m running. After the
- [Old Sefton Harriers Photos](https://www.lps-athletics.co.uk/old-sefton-harrier-photographs/)

## Portfolio

- [oldpem1](https://www.lps-athletics.co.uk/portfolio-items/oldpem1/)

## Categories

- [News](https://www.lps-athletics.co.uk/category/news/)
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## Tags

- [Longley](https://www.lps-athletics.co.uk/tag/longley/) - Kirsty Longley
- [Johnson](https://www.lps-athletics.co.uk/tag/johnson/) - Rosie Johnson
- [Doran](https://www.lps-athletics.co.uk/tag/doran/) - Harry Doran
- [Loveridge](https://www.lps-athletics.co.uk/tag/loveridge/)
- [Vernon](https://www.lps-athletics.co.uk/tag/vernon-mcguigan/)
- [Rimmer](https://www.lps-athletics.co.uk/tag/rimmer/) - Mike Rimmer also Ed Rimmer
- [Thompson](https://www.lps-athletics.co.uk/tag/thompson/)
- [McLaughlin](https://www.lps-athletics.co.uk/tag/mclaughlin/) - Marty McLauglin
- [Ashall](https://www.lps-athletics.co.uk/tag/ashall/)
- [Bridson](https://www.lps-athletics.co.uk/tag/bridson/)
- [Kilbride](https://www.lps-athletics.co.uk/tag/kilbride/)
- [Nelson](https://www.lps-athletics.co.uk/tag/nelson/)
- [Hynd](https://www.lps-athletics.co.uk/tag/hynd/)
- [Bibby](https://www.lps-athletics.co.uk/tag/bibby/)
- [Parkinson](https://www.lps-athletics.co.uk/tag/parkinson/)
- [Emerson](https://www.lps-athletics.co.uk/tag/emerson/)
- [McSweeney](https://www.lps-athletics.co.uk/tag/mcsweeney/)
- [Richardson](https://www.lps-athletics.co.uk/tag/richardson/)
- [Nickson](https://www.lps-athletics.co.uk/tag/nickson/)
- [Molyneux](https://www.lps-athletics.co.uk/tag/molyneux/)
- [Hilton](https://www.lps-athletics.co.uk/tag/hilton/)
- [Lubbock](https://www.lps-athletics.co.uk/tag/lubbock/)
- [olympic](https://www.lps-athletics.co.uk/tag/olympic/)
- [Twentyman](https://www.lps-athletics.co.uk/tag/twentyman/)
- [Farrell](https://www.lps-athletics.co.uk/tag/farrell/)
- [Higham](https://www.lps-athletics.co.uk/tag/higham/)
- [Gawthorne](https://www.lps-athletics.co.uk/tag/gawthorne/)
- [Wroblewski](https://www.lps-athletics.co.uk/tag/wroblewski/)
- [Donnelly](https://www.lps-athletics.co.uk/tag/donnelly/)
- [Williams](https://www.lps-athletics.co.uk/tag/williams/)
- [Milton](https://www.lps-athletics.co.uk/tag/milton/)
- [Kirkbride](https://www.lps-athletics.co.uk/tag/kirkbride/)
- [Costello](https://www.lps-athletics.co.uk/tag/costello/)
- [Orkney](https://www.lps-athletics.co.uk/tag/orkney/)
- [Pedder](https://www.lps-athletics.co.uk/tag/pedder/)
- [Brown](https://www.lps-athletics.co.uk/tag/brown/)
- [Line](https://www.lps-athletics.co.uk/tag/line/)
- [Turner](https://www.lps-athletics.co.uk/tag/turner/)
- [Micronesia](https://www.lps-athletics.co.uk/tag/micronesia/)
- [Marshall islands](https://www.lps-athletics.co.uk/tag/marshall-islands/)
- [Palau](https://www.lps-athletics.co.uk/tag/palau/)
- [Wendolin](https://www.lps-athletics.co.uk/tag/wendolin/)
- [Gabriel](https://www.lps-athletics.co.uk/tag/joy-gabriel/)
- [Teltull](https://www.lps-athletics.co.uk/tag/teltull/)
- [Garstang](https://www.lps-athletics.co.uk/tag/garstang/)
- [Howard](https://www.lps-athletics.co.uk/tag/howard/)
- [Staunton](https://www.lps-athletics.co.uk/tag/staunton-turner/)
- [Carroll](https://www.lps-athletics.co.uk/tag/carrol/)
- [Bleasdale](https://www.lps-athletics.co.uk/tag/bleasdale/)
- [Callaghan](https://www.lps-athletics.co.uk/tag/callaghan/)
- [Bland](https://www.lps-athletics.co.uk/tag/bland/)
- [Nicholls](https://www.lps-athletics.co.uk/tag/nicholls/)
- [Wood](https://www.lps-athletics.co.uk/tag/wood/)
- [Blackwell](https://www.lps-athletics.co.uk/tag/blackwell/)
- [Loftus](https://www.lps-athletics.co.uk/tag/loftus/)
- [Bride](https://www.lps-athletics.co.uk/tag/bride/)
- [Kalisiram](https://www.lps-athletics.co.uk/tag/kalisiram/)
- [Bowes](https://www.lps-athletics.co.uk/tag/bowes/)
- [Barnsley](https://www.lps-athletics.co.uk/tag/barnsley/)
- [Hannaway](https://www.lps-athletics.co.uk/tag/hannaway/)
- [Webber](https://www.lps-athletics.co.uk/tag/webber/)
- [Chadderton](https://www.lps-athletics.co.uk/tag/chadderton/)
- [Cotterill](https://www.lps-athletics.co.uk/tag/cotterill/)
- [Forrester](https://www.lps-athletics.co.uk/tag/forrester/)
- [Martin](https://www.lps-athletics.co.uk/tag/martin/)
- [Marshall](https://www.lps-athletics.co.uk/tag/marshall/)
- [Cairns](https://www.lps-athletics.co.uk/tag/cairns/)
- [Targett](https://www.lps-athletics.co.uk/tag/targett/)
- [Gilbody](https://www.lps-athletics.co.uk/tag/gilbody/)
- [Kendall](https://www.lps-athletics.co.uk/tag/kendall/)
- [McBride](https://www.lps-athletics.co.uk/tag/mcbride/)
- [MacGabbam](https://www.lps-athletics.co.uk/tag/macgabbam/)
- [Mawdsley](https://www.lps-athletics.co.uk/tag/mawdsley/)
- [Grundy](https://www.lps-athletics.co.uk/tag/grundy/)
- [Reece](https://www.lps-athletics.co.uk/tag/reece/)
- [Dee](https://www.lps-athletics.co.uk/tag/dee/)
- [Singleton](https://www.lps-athletics.co.uk/tag/singleton/)
- [Roberts](https://www.lps-athletics.co.uk/tag/roberts/)
- [Haw](https://www.lps-athletics.co.uk/tag/haw/)
- [Wealthy](https://www.lps-athletics.co.uk/tag/wealthy/)
- [Dobie](https://www.lps-athletics.co.uk/tag/dobie/)
- [Ballard](https://www.lps-athletics.co.uk/tag/ballard/)
- [Wills](https://www.lps-athletics.co.uk/tag/wills/)
- [McComb](https://www.lps-athletics.co.uk/tag/mccomb/)
- [Cheetham](https://www.lps-athletics.co.uk/tag/cheetham/)
- [Murgatroyd](https://www.lps-athletics.co.uk/tag/murgatroyd/)
- [Kalasiram](https://www.lps-athletics.co.uk/tag/kalasiram/)
- [Collins](https://www.lps-athletics.co.uk/tag/collins/)
- [Crook](https://www.lps-athletics.co.uk/tag/crook/)
- [Nichols](https://www.lps-athletics.co.uk/tag/nichols/)
- [Hulme](https://www.lps-athletics.co.uk/tag/hulme/)
- [Walsh](https://www.lps-athletics.co.uk/tag/walsh/)
- [Wright](https://www.lps-athletics.co.uk/tag/wright/)
- [Edwards](https://www.lps-athletics.co.uk/tag/edwards/)
- [Handley](https://www.lps-athletics.co.uk/tag/handley/)
- [Croft](https://www.lps-athletics.co.uk/tag/croft/)
- [Gonzalez](https://www.lps-athletics.co.uk/tag/gonzalez-green/)
- [Scillery](https://www.lps-athletics.co.uk/tag/scillery/)
- [Dobrowski](https://www.lps-athletics.co.uk/tag/dobrowski/)
- [Swift](https://www.lps-athletics.co.uk/tag/swift/)
- [Jones](https://www.lps-athletics.co.uk/tag/jones/)
- [Wilson](https://www.lps-athletics.co.uk/tag/wilson/)
- [Firth](https://www.lps-athletics.co.uk/tag/firth-cook/)
- [Mackenzie](https://www.lps-athletics.co.uk/tag/mackenzie/)
- [Rashid](https://www.lps-athletics.co.uk/tag/rashid/) - Sammy Rashid
- [Bower](https://www.lps-athletics.co.uk/tag/bower/)
- [Sillery](https://www.lps-athletics.co.uk/tag/sillery/)
- [Forde](https://www.lps-athletics.co.uk/tag/forde/)
- [Barton](https://www.lps-athletics.co.uk/tag/barton/)
- [Smally](https://www.lps-athletics.co.uk/tag/smally/)
- [Fazakerley](https://www.lps-athletics.co.uk/tag/fazakerley/)
- [Powell](https://www.lps-athletics.co.uk/tag/powell/)
- [Frith](https://www.lps-athletics.co.uk/tag/frith-cook/)
- [McCracken](https://www.lps-athletics.co.uk/tag/mccracken/)
- [Scarlett](https://www.lps-athletics.co.uk/tag/scarlett/)
- [Wadsworth](https://www.lps-athletics.co.uk/tag/wadsworth/)
- [Heywood](https://www.lps-athletics.co.uk/tag/heywood/)
- [Harrison](https://www.lps-athletics.co.uk/tag/harrison/)
- [McCarten](https://www.lps-athletics.co.uk/tag/mccarten/)
- [Slater](https://www.lps-athletics.co.uk/tag/slater/)
- [McGing](https://www.lps-athletics.co.uk/tag/mcging/)
- [Halson](https://www.lps-athletics.co.uk/tag/halson/)
- [Ramsey](https://www.lps-athletics.co.uk/tag/ramsey/)
- [Whitfield](https://www.lps-athletics.co.uk/tag/whitfield/)
- [Smaller](https://www.lps-athletics.co.uk/tag/smaller/)
- [Wholer](https://www.lps-athletics.co.uk/tag/wholer/)
- [Cardwell](https://www.lps-athletics.co.uk/tag/cardwell/)
- [Bridge](https://www.lps-athletics.co.uk/tag/bridge/)
- [Lewis](https://www.lps-athletics.co.uk/tag/lewis/)
- [Woodward](https://www.lps-athletics.co.uk/tag/woodward/)
- [Hutchinson](https://www.lps-athletics.co.uk/tag/hutchinson/)
- [Smalley](https://www.lps-athletics.co.uk/tag/smalley/)
- [Southern](https://www.lps-athletics.co.uk/tag/southern/)
- [Cooper](https://www.lps-athletics.co.uk/tag/cooper/)
- [Thompson](https://www.lps-athletics.co.uk/tag/matt-thompson/)
- [Dobie](https://www.lps-athletics.co.uk/tag/john-dobie/)
- [Latimer](https://www.lps-athletics.co.uk/tag/latimer/)
- [Greaves](https://www.lps-athletics.co.uk/tag/greaves-thomas/)
- [Cave](https://www.lps-athletics.co.uk/tag/cave/)
- [Evans](https://www.lps-athletics.co.uk/tag/evans/)
- [Finch](https://www.lps-athletics.co.uk/tag/finch/)
- [Harding](https://www.lps-athletics.co.uk/tag/harding/)
- [Dandy](https://www.lps-athletics.co.uk/tag/dandy/)
- [Aitchison](https://www.lps-athletics.co.uk/tag/aitchison/)
- [William](https://www.lps-athletics.co.uk/tag/william/)
- [Bosman](https://www.lps-athletics.co.uk/tag/bosman/)
- [Huntley](https://www.lps-athletics.co.uk/tag/huntley/)
- [O'Hanlon](https://www.lps-athletics.co.uk/tag/ohanlon/)
- [Tarrach](https://www.lps-athletics.co.uk/tag/tarrach/)
- [Wynne](https://www.lps-athletics.co.uk/tag/wynne/)
- [Ireland](https://www.lps-athletics.co.uk/tag/ireland/)
- [Murphy](https://www.lps-athletics.co.uk/tag/murphy/)
- [McIlwaine](https://www.lps-athletics.co.uk/tag/mcilwaine/)
- [Hoban](https://www.lps-athletics.co.uk/tag/hoban/)
- [Price](https://www.lps-athletics.co.uk/tag/price/)
- [Harrington](https://www.lps-athletics.co.uk/tag/harrington/)
- [Dickinson](https://www.lps-athletics.co.uk/tag/dickinson/)
- [Fearon](https://www.lps-athletics.co.uk/tag/fearon/)
- [Lovett](https://www.lps-athletics.co.uk/tag/lovett/)
- [Graham](https://www.lps-athletics.co.uk/tag/graham/)
- [Lakes](https://www.lps-athletics.co.uk/tag/lakes/)
- [Wade](https://www.lps-athletics.co.uk/tag/wade/)
- [Holban](https://www.lps-athletics.co.uk/tag/holban/)
- [Rylance](https://www.lps-athletics.co.uk/tag/rylance/)
- [Miller](https://www.lps-athletics.co.uk/tag/miller/)
- [Robinson](https://www.lps-athletics.co.uk/tag/robinson-murray/)
- [Birch](https://www.lps-athletics.co.uk/tag/birch/)
- [Mckenzie](https://www.lps-athletics.co.uk/tag/mckenzie/)
- [Smith](https://www.lps-athletics.co.uk/tag/smith/)
- [Chapman](https://www.lps-athletics.co.uk/tag/chapman/)
- [Star](https://www.lps-athletics.co.uk/tag/star-wohler/)
- [Givens](https://www.lps-athletics.co.uk/tag/givens/)
- [Lang](https://www.lps-athletics.co.uk/tag/lang/)
- [Chevasse](https://www.lps-athletics.co.uk/tag/chevasse/)
- [Humfrey](https://www.lps-athletics.co.uk/tag/humfrey/)
- [Marsh](https://www.lps-athletics.co.uk/tag/marsh/)
- [Kelly](https://www.lps-athletics.co.uk/tag/kelly/)
- [Holt](https://www.lps-athletics.co.uk/tag/holt/)
- [Gates](https://www.lps-athletics.co.uk/tag/gates/)
- [Dudley](https://www.lps-athletics.co.uk/tag/dudley/)
- [Chavasse](https://www.lps-athletics.co.uk/tag/chavasse/)
- [Laing](https://www.lps-athletics.co.uk/tag/laing/)
- [Gains](https://www.lps-athletics.co.uk/tag/gains/)
- [Milburn](https://www.lps-athletics.co.uk/tag/milburn/)
- [Beisty](https://www.lps-athletics.co.uk/tag/beisty/)
- [Wohler](https://www.lps-athletics.co.uk/tag/wohler/)
- [McNulty](https://www.lps-athletics.co.uk/tag/mcnulty/)
- [Ward](https://www.lps-athletics.co.uk/tag/ward/)
- [Houghton](https://www.lps-athletics.co.uk/tag/houghton/)
- [Maguire](https://www.lps-athletics.co.uk/tag/maguire/)
- [Climpson](https://www.lps-athletics.co.uk/tag/climpson/)
- [Christian](https://www.lps-athletics.co.uk/tag/christian/)
- [Lungu](https://www.lps-athletics.co.uk/tag/lungu/)
- [Carr](https://www.lps-athletics.co.uk/tag/carr/)
- [Arnold](https://www.lps-athletics.co.uk/tag/arnold/)
- [Prothero](https://www.lps-athletics.co.uk/tag/prothero/)
- [Le Marinel](https://www.lps-athletics.co.uk/tag/le-marinel/)
- [Wheatley](https://www.lps-athletics.co.uk/tag/wheatley/)
- [Hernandez](https://www.lps-athletics.co.uk/tag/hernandez/)
- [Norma](https://www.lps-athletics.co.uk/tag/norma/)
- [Clancey](https://www.lps-athletics.co.uk/tag/clancey/)
- [Cornwell](https://www.lps-athletics.co.uk/tag/cornwell/)
- [Chan](https://www.lps-athletics.co.uk/tag/chan/)
- [McGuire](https://www.lps-athletics.co.uk/tag/mcguire/)
- [Balmer](https://www.lps-athletics.co.uk/tag/balmer/)
- [Hall](https://www.lps-athletics.co.uk/tag/hall/)
- [Cummins](https://www.lps-athletics.co.uk/tag/cummins/)
- [Lowe](https://www.lps-athletics.co.uk/tag/lowe/)
- [Holland](https://www.lps-athletics.co.uk/tag/holland/)
- [Birchall](https://www.lps-athletics.co.uk/tag/birchall/)
- [S](https://www.lps-athletics.co.uk/tag/s/)
- [Constable](https://www.lps-athletics.co.uk/tag/constable/)
- [Jacques](https://www.lps-athletics.co.uk/tag/jacques/)
- [Gaskell](https://www.lps-athletics.co.uk/tag/gaskell/)
- [Readle](https://www.lps-athletics.co.uk/tag/readle/)
- [Parkin](https://www.lps-athletics.co.uk/tag/parkin/)
- [Richards](https://www.lps-athletics.co.uk/tag/richards/)
- [Houseman](https://www.lps-athletics.co.uk/tag/houseman/)
- [Jarvis](https://www.lps-athletics.co.uk/tag/jarvis/)
- [Hurst](https://www.lps-athletics.co.uk/tag/hurst/)
- [Morris](https://www.lps-athletics.co.uk/tag/morris/)
- [Knowles](https://www.lps-athletics.co.uk/tag/knowles/)
- [Hallett](https://www.lps-athletics.co.uk/tag/hallett/)
- [Deary](https://www.lps-athletics.co.uk/tag/deary/)
- [Gordon](https://www.lps-athletics.co.uk/tag/gordon/)
- [Treanor](https://www.lps-athletics.co.uk/tag/treanor/)
- [Christie](https://www.lps-athletics.co.uk/tag/christie/)
- [Wong](https://www.lps-athletics.co.uk/tag/wong/)
- [Makin](https://www.lps-athletics.co.uk/tag/makin/)
- [Willis](https://www.lps-athletics.co.uk/tag/willis/)
- [Owen](https://www.lps-athletics.co.uk/tag/owen/)
- [Cadwallader](https://www.lps-athletics.co.uk/tag/cadwallader/)
- [Vengdaslerm](https://www.lps-athletics.co.uk/tag/vengdaslerm/)
- [Murray](https://www.lps-athletics.co.uk/tag/murray/)
- [Zaim](https://www.lps-athletics.co.uk/tag/zaim/)
- [Taylor](https://www.lps-athletics.co.uk/tag/taylor/)
- [Vogel](https://www.lps-athletics.co.uk/tag/vogel/)
- [Stewart](https://www.lps-athletics.co.uk/tag/stewart/)
- [Rice](https://www.lps-athletics.co.uk/tag/rice/)
- [Eden](https://www.lps-athletics.co.uk/tag/eden/)
- [Hagan](https://www.lps-athletics.co.uk/tag/hagan/)
- [Woods](https://www.lps-athletics.co.uk/tag/woods/)
- [Boardman](https://www.lps-athletics.co.uk/tag/boardman/)
- [Currie](https://www.lps-athletics.co.uk/tag/currie/)
- [Wilkie](https://www.lps-athletics.co.uk/tag/wilkie/)
- [Simmonds](https://www.lps-athletics.co.uk/tag/simmonds/)
- [Stocks](https://www.lps-athletics.co.uk/tag/stocks/)
- [Dolman](https://www.lps-athletics.co.uk/tag/dolman/)
- [Walmsley](https://www.lps-athletics.co.uk/tag/walmsley/)
- [Andersen](https://www.lps-athletics.co.uk/tag/andersen/)
- [McClone](https://www.lps-athletics.co.uk/tag/mcclone/)
- [Caunce](https://www.lps-athletics.co.uk/tag/caunce/)
- [Barrett](https://www.lps-athletics.co.uk/tag/barrett/)
- [Donoghue](https://www.lps-athletics.co.uk/tag/donoghue/)
- [Gunderson](https://www.lps-athletics.co.uk/tag/gunderson/)
- [Potter](https://www.lps-athletics.co.uk/tag/potter/)
- [Davenport](https://www.lps-athletics.co.uk/tag/davenport/)
- [McLoughlin](https://www.lps-athletics.co.uk/tag/mcloughlin/)
- [Malcomson](https://www.lps-athletics.co.uk/tag/malcomson/)
- [Normile](https://www.lps-athletics.co.uk/tag/normile/)
- [Genge](https://www.lps-athletics.co.uk/tag/genge/)
- [Spencer](https://www.lps-athletics.co.uk/tag/spencer/)
- [Hutton](https://www.lps-athletics.co.uk/tag/hutton/)
- [Atkinson](https://www.lps-athletics.co.uk/tag/atkinson/)
- [Rudkin](https://www.lps-athletics.co.uk/tag/rudkin/)
- [Bousfield](https://www.lps-athletics.co.uk/tag/bousfield/)
- [Garland](https://www.lps-athletics.co.uk/tag/garland/)
- [Baines](https://www.lps-athletics.co.uk/tag/baines/)
- [Bear](https://www.lps-athletics.co.uk/tag/bear/)
- [Sefton](https://www.lps-athletics.co.uk/tag/sefton/)
- [Gallagher](https://www.lps-athletics.co.uk/tag/gallagher/)
- [Kilbane](https://www.lps-athletics.co.uk/tag/kilbane/)
- [Mason](https://www.lps-athletics.co.uk/tag/mason/)
- [McCallum](https://www.lps-athletics.co.uk/tag/mccallum/)
- [Lucas](https://www.lps-athletics.co.uk/tag/lucas/)
- [Dean](https://www.lps-athletics.co.uk/tag/dean/)
- [Donaldson](https://www.lps-athletics.co.uk/tag/donaldson/)
- [Stroud](https://www.lps-athletics.co.uk/tag/stroud/)
- [Baker](https://www.lps-athletics.co.uk/tag/baker/)
- [McIvor](https://www.lps-athletics.co.uk/tag/mcivor/)
- [Lowery](https://www.lps-athletics.co.uk/tag/lowery/)
- [Cottier](https://www.lps-athletics.co.uk/tag/cottier/)
- [McAloon](https://www.lps-athletics.co.uk/tag/mcaloon/)
- [Colebeck](https://www.lps-athletics.co.uk/tag/colebeck/)
- [Anderson](https://www.lps-athletics.co.uk/tag/anderson/)
- [Hodges](https://www.lps-athletics.co.uk/tag/hodges/)
- [Blackhurst](https://www.lps-athletics.co.uk/tag/blackhurst/)
- [Harris](https://www.lps-athletics.co.uk/tag/harris/)
- [Shilds](https://www.lps-athletics.co.uk/tag/shilds/)
- [Watson](https://www.lps-athletics.co.uk/tag/watson/)
- [Burgess](https://www.lps-athletics.co.uk/tag/burgess/)
- [Darby](https://www.lps-athletics.co.uk/tag/darby/)
- [Lyon](https://www.lps-athletics.co.uk/tag/lyon/)
- [Street](https://www.lps-athletics.co.uk/tag/street/)
- [Lodge](https://www.lps-athletics.co.uk/tag/lodge/)
- [Sanders](https://www.lps-athletics.co.uk/tag/sanders/)
- [Bullock](https://www.lps-athletics.co.uk/tag/bullock/)
- [Rogers](https://www.lps-athletics.co.uk/tag/rogers/)
- [Joyce](https://www.lps-athletics.co.uk/tag/joyce/)
- [Webster](https://www.lps-athletics.co.uk/tag/webster/)
- [Pudney](https://www.lps-athletics.co.uk/tag/pudney/)
- [Snape](https://www.lps-athletics.co.uk/tag/snape/)
- [Halsall](https://www.lps-athletics.co.uk/tag/halsall/)
- [Quirk](https://www.lps-athletics.co.uk/tag/quirk/)
- [Bowden](https://www.lps-athletics.co.uk/tag/bowden/)
- [Livesay](https://www.lps-athletics.co.uk/tag/livesay/)
- [Dodd](https://www.lps-athletics.co.uk/tag/dodd/)
- [Doyle](https://www.lps-athletics.co.uk/tag/doyle/)
- [Armstrong](https://www.lps-athletics.co.uk/tag/armstrong/)
- [Hunter](https://www.lps-athletics.co.uk/tag/hunter/)
- [Green](https://www.lps-athletics.co.uk/tag/green/)
- [Shaw](https://www.lps-athletics.co.uk/tag/shaw/)
- [Frodsham](https://www.lps-athletics.co.uk/tag/frodsham/)
- [Reagan](https://www.lps-athletics.co.uk/tag/reagan/)
- [Bersford](https://www.lps-athletics.co.uk/tag/bersford/)
- [Doolan](https://www.lps-athletics.co.uk/tag/doolan/)
- [Berry](https://www.lps-athletics.co.uk/tag/berry/)
- [O'Brien](https://www.lps-athletics.co.uk/tag/obrien/)
- [Cramp](https://www.lps-athletics.co.uk/tag/cramp/)
- [Carmichael](https://www.lps-athletics.co.uk/tag/carmichael/)
- [Wells](https://www.lps-athletics.co.uk/tag/wells/)
- [Bradshaw](https://www.lps-athletics.co.uk/tag/bradshaw/)
- [Moran](https://www.lps-athletics.co.uk/tag/moran/)
- [Slatter](https://www.lps-athletics.co.uk/tag/slatter/)
- [Brooks](https://www.lps-athletics.co.uk/tag/brooks/)
- [Usher](https://www.lps-athletics.co.uk/tag/usher/)
- [Hancock](https://www.lps-athletics.co.uk/tag/hancock/)
- [Fairclough](https://www.lps-athletics.co.uk/tag/fairclough/)
- [Mcglone](https://www.lps-athletics.co.uk/tag/mcglone/)
- [Longman](https://www.lps-athletics.co.uk/tag/longman/)
- [Revell](https://www.lps-athletics.co.uk/tag/revell/)
- [Phillips](https://www.lps-athletics.co.uk/tag/phillips/)
- [Jeffs](https://www.lps-athletics.co.uk/tag/jeffs/)
- [McKenna](https://www.lps-athletics.co.uk/tag/mckenna/)
- [Matthews](https://www.lps-athletics.co.uk/tag/matthews/)
- [Donegan](https://www.lps-athletics.co.uk/tag/donegan/)
- [Barrow](https://www.lps-athletics.co.uk/tag/barrow/)
- [Melling](https://www.lps-athletics.co.uk/tag/melling/)
- [O'Toole](https://www.lps-athletics.co.uk/tag/otoole/)
- [Milson](https://www.lps-athletics.co.uk/tag/milson/)
- [Sephton](https://www.lps-athletics.co.uk/tag/sephton/)
- [Sephto](https://www.lps-athletics.co.uk/tag/sephto/)
- [Millsom](https://www.lps-athletics.co.uk/tag/millsom/)
- [Wignall](https://www.lps-athletics.co.uk/tag/wignall/)
- [Chang](https://www.lps-athletics.co.uk/tag/chang/)
- [Gaynor](https://www.lps-athletics.co.uk/tag/gaynor/)
- [Hasall](https://www.lps-athletics.co.uk/tag/hasall/)
- [Massey](https://www.lps-athletics.co.uk/tag/massey/)
- [Jamieson](https://www.lps-athletics.co.uk/tag/jamieson/)
- [Winrow](https://www.lps-athletics.co.uk/tag/winrow/)
- [Feury](https://www.lps-athletics.co.uk/tag/feury/)
- [Mitchel](https://www.lps-athletics.co.uk/tag/mitchel/)
- [Craig](https://www.lps-athletics.co.uk/tag/craig/)
- [Grocott](https://www.lps-athletics.co.uk/tag/grocott/)
- [Daniels](https://www.lps-athletics.co.uk/tag/daniels/)
- [Bennett](https://www.lps-athletics.co.uk/tag/bennett/)
- [Munn](https://www.lps-athletics.co.uk/tag/munn/)
- [Newbold](https://www.lps-athletics.co.uk/tag/newbold/)
- [Davey](https://www.lps-athletics.co.uk/tag/davey/)
- [Chung](https://www.lps-athletics.co.uk/tag/chung/)
- [Pennington](https://www.lps-athletics.co.uk/tag/pennington/)
- [Reid](https://www.lps-athletics.co.uk/tag/reid/)
- [Jamerson](https://www.lps-athletics.co.uk/tag/jamerson/)
- [Yoxall](https://www.lps-athletics.co.uk/tag/yoxall/)
- [Henry](https://www.lps-athletics.co.uk/tag/henry/)
- [Furlong](https://www.lps-athletics.co.uk/tag/furlong/)
- [McHugh](https://www.lps-athletics.co.uk/tag/mchugh/)
- [Leicester](https://www.lps-athletics.co.uk/tag/leicester/)
- [McGinty](https://www.lps-athletics.co.uk/tag/mcginty/)
- [Hodgson](https://www.lps-athletics.co.uk/tag/hodgson/)
- [Goodwin](https://www.lps-athletics.co.uk/tag/goodwin/)
- [Rankin](https://www.lps-athletics.co.uk/tag/rankin/)
- [Grimshaw](https://www.lps-athletics.co.uk/tag/grimshaw/)
- [Hughes](https://www.lps-athletics.co.uk/tag/hughes/)
- [Lucy](https://www.lps-athletics.co.uk/tag/lucy/)
- [Simpson](https://www.lps-athletics.co.uk/tag/simpson/)
- [Hankin](https://www.lps-athletics.co.uk/tag/hankin/)
- [Parker](https://www.lps-athletics.co.uk/tag/parker/)
- [Jansen](https://www.lps-athletics.co.uk/tag/jansen/)
- [Glynn](https://www.lps-athletics.co.uk/tag/glynn/)
- [Lloyd](https://www.lps-athletics.co.uk/tag/lloyd/)
- [Newell](https://www.lps-athletics.co.uk/tag/newell/)
- [Sloan](https://www.lps-athletics.co.uk/tag/sloan/)
- [Freeman](https://www.lps-athletics.co.uk/tag/freeman/)
- [Cooke](https://www.lps-athletics.co.uk/tag/cooke/)
- [Shirley](https://www.lps-athletics.co.uk/tag/shirley/)
- [Bowen](https://www.lps-athletics.co.uk/tag/bowen/)
- [Kennedy](https://www.lps-athletics.co.uk/tag/kennedy/)
- [Doneghan](https://www.lps-athletics.co.uk/tag/doneghan/)
- [Ewell](https://www.lps-athletics.co.uk/tag/ewell/)
- [Barber](https://www.lps-athletics.co.uk/tag/barber/)
- [Irving](https://www.lps-athletics.co.uk/tag/irving/)
- [Helm](https://www.lps-athletics.co.uk/tag/helm/)
- [Bunner](https://www.lps-athletics.co.uk/tag/bunner/)
- [Job](https://www.lps-athletics.co.uk/tag/job/)
- [Hesketh](https://www.lps-athletics.co.uk/tag/hesketh/)
- [McGinn](https://www.lps-athletics.co.uk/tag/mcginn/)
- [Osbourne](https://www.lps-athletics.co.uk/tag/osbourne/)
- [Stokes](https://www.lps-athletics.co.uk/tag/stokes/)
- [Hanlon](https://www.lps-athletics.co.uk/tag/hanlon/)
- [Mitchell](https://www.lps-athletics.co.uk/tag/mitchell/)
- [Bridgeman](https://www.lps-athletics.co.uk/tag/bridgeman/)
- [Wanless](https://www.lps-athletics.co.uk/tag/wanless/)
- [Crichton](https://www.lps-athletics.co.uk/tag/crichton/)
- [Parry](https://www.lps-athletics.co.uk/tag/parry/)
- [Ogden](https://www.lps-athletics.co.uk/tag/ogden/)
- [Dignam](https://www.lps-athletics.co.uk/tag/dignam/)
- [Ross](https://www.lps-athletics.co.uk/tag/ross/)
- [Gore](https://www.lps-athletics.co.uk/tag/gore/)
- [Kenningly](https://www.lps-athletics.co.uk/tag/kenningly/)
- [Ford](https://www.lps-athletics.co.uk/tag/ford/)
- [Dillon](https://www.lps-athletics.co.uk/tag/dillon/)
- [Makepeace](https://www.lps-athletics.co.uk/tag/makepeace/)
- [Holcroft](https://www.lps-athletics.co.uk/tag/holcroft/)
- [Atkins](https://www.lps-athletics.co.uk/tag/atkins/)
- [Pierce](https://www.lps-athletics.co.uk/tag/pierce/)
- [Binns](https://www.lps-athletics.co.uk/tag/binns/)
- [Riley](https://www.lps-athletics.co.uk/tag/riley/)
- [McGuiness](https://www.lps-athletics.co.uk/tag/mcguiness/)
- [Swine](https://www.lps-athletics.co.uk/tag/swine/)
- [Hatton](https://www.lps-athletics.co.uk/tag/hatton/)
- [Crooke](https://www.lps-athletics.co.uk/tag/crooke/)
- [Keegan](https://www.lps-athletics.co.uk/tag/keegan/)
- [Kenny](https://www.lps-athletics.co.uk/tag/kenny/)
- [Boswarva](https://www.lps-athletics.co.uk/tag/boswarva/)
- [McVann](https://www.lps-athletics.co.uk/tag/mcvann/)
- [West](https://www.lps-athletics.co.uk/tag/west/)
- [Carter](https://www.lps-athletics.co.uk/tag/carter/)
- [Cummings](https://www.lps-athletics.co.uk/tag/cummings/)
- [Bolton](https://www.lps-athletics.co.uk/tag/bolton/)
- [Goldfarb](https://www.lps-athletics.co.uk/tag/goldfarb/)
- [Scragg](https://www.lps-athletics.co.uk/tag/scragg/)
- [Hannah](https://www.lps-athletics.co.uk/tag/hannah/)
- [Lonsky](https://www.lps-athletics.co.uk/tag/lonsky/)
- [Meakin](https://www.lps-athletics.co.uk/tag/meakin/)
- [Nadin](https://www.lps-athletics.co.uk/tag/nadin/)
- [Masters](https://www.lps-athletics.co.uk/tag/masters/)
- [Dible](https://www.lps-athletics.co.uk/tag/dible/)
- [Hough](https://www.lps-athletics.co.uk/tag/hough/)
- [Cain](https://www.lps-athletics.co.uk/tag/cain/)
- [Nelms](https://www.lps-athletics.co.uk/tag/nelms/)
- [Moore](https://www.lps-athletics.co.uk/tag/moore/)
- [Atherton](https://www.lps-athletics.co.uk/tag/atherton/)
- [Brodie](https://www.lps-athletics.co.uk/tag/brodie/)
- [Watkins](https://www.lps-athletics.co.uk/tag/watkins/)
- [Stuart](https://www.lps-athletics.co.uk/tag/stuart/)
- [Broady](https://www.lps-athletics.co.uk/tag/broady/)
- [Burns](https://www.lps-athletics.co.uk/tag/burns/)
- [Brennan](https://www.lps-athletics.co.uk/tag/brennan/)
- [Hawkins](https://www.lps-athletics.co.uk/tag/hawkins/)
- [Townson](https://www.lps-athletics.co.uk/tag/townson/)
- [Bosuana](https://www.lps-athletics.co.uk/tag/bosuana/)
- [Lea](https://www.lps-athletics.co.uk/tag/lea/)
- [Ryan](https://www.lps-athletics.co.uk/tag/ryan/)
- [Jackson](https://www.lps-athletics.co.uk/tag/jackson/)
- [B](https://www.lps-athletics.co.uk/tag/b/)
- [Rafferty](https://www.lps-athletics.co.uk/tag/rafferty/)
- [Curran](https://www.lps-athletics.co.uk/tag/curran/)
- [Turnbull](https://www.lps-athletics.co.uk/tag/turnbull/)
- [McDonald](https://www.lps-athletics.co.uk/tag/mcdonald/)
- [Highfield](https://www.lps-athletics.co.uk/tag/highfield/)
- [Haines](https://www.lps-athletics.co.uk/tag/haines/)
- [Devlin](https://www.lps-athletics.co.uk/tag/devlin/)
- [Hislop](https://www.lps-athletics.co.uk/tag/hislop/)
- [Garner](https://www.lps-athletics.co.uk/tag/garner/)
- [Briggs](https://www.lps-athletics.co.uk/tag/briggs/)
- [Hobson](https://www.lps-athletics.co.uk/tag/hobson/)
- [Fellows](https://www.lps-athletics.co.uk/tag/fellows/)
- [Hyslop](https://www.lps-athletics.co.uk/tag/hyslop/)
- [Quinn](https://www.lps-athletics.co.uk/tag/quinn/)
- [Oldham](https://www.lps-athletics.co.uk/tag/oldham/)
- [Dev](https://www.lps-athletics.co.uk/tag/dev/)
- [Carmona](https://www.lps-athletics.co.uk/tag/carmona/)
- [Beth](https://www.lps-athletics.co.uk/tag/beth/)
- [Lennon](https://www.lps-athletics.co.uk/tag/lennon/)
- [Helms](https://www.lps-athletics.co.uk/tag/helms/)
- [Foster](https://www.lps-athletics.co.uk/tag/foster/)
- [Clarke](https://www.lps-athletics.co.uk/tag/clarke/)
- [Kruger](https://www.lps-athletics.co.uk/tag/kruger/)
- [Doleman](https://www.lps-athletics.co.uk/tag/doleman/)
- [Pyatt](https://www.lps-athletics.co.uk/tag/pyatt/)
- [Bairstow](https://www.lps-athletics.co.uk/tag/bairstow/)
- [Brough](https://www.lps-athletics.co.uk/tag/brough/)
- [Mangan](https://www.lps-athletics.co.uk/tag/mangan/)
- [Williamson](https://www.lps-athletics.co.uk/tag/williamson/)
- [Russo](https://www.lps-athletics.co.uk/tag/russo/)
- [Crompton](https://www.lps-athletics.co.uk/tag/crompton/)
- [Ingram](https://www.lps-athletics.co.uk/tag/ingram/)
- [Walker](https://www.lps-athletics.co.uk/tag/walker/)
- [Watkinson](https://www.lps-athletics.co.uk/tag/watkinson/)
- [Eggleston](https://www.lps-athletics.co.uk/tag/eggleston/)
- [Harram](https://www.lps-athletics.co.uk/tag/harram/)
- [Ellis](https://www.lps-athletics.co.uk/tag/ellis/)
- [Redfern](https://www.lps-athletics.co.uk/tag/redfern/)
- [Darwent](https://www.lps-athletics.co.uk/tag/darwent/)
- [Harman](https://www.lps-athletics.co.uk/tag/harman/)
- [Hoyle](https://www.lps-athletics.co.uk/tag/hoyle/)
- [Hathaway](https://www.lps-athletics.co.uk/tag/hathaway/)
- [Sache](https://www.lps-athletics.co.uk/tag/sache/)
- [Boyd](https://www.lps-athletics.co.uk/tag/boyd/)
- [Lester](https://www.lps-athletics.co.uk/tag/lester/)
- [Salter](https://www.lps-athletics.co.uk/tag/salter/)
- [Burke](https://www.lps-athletics.co.uk/tag/burke/)
- [Morgan](https://www.lps-athletics.co.uk/tag/morgan/)
- [Bebbington](https://www.lps-athletics.co.uk/tag/bebbington/)
- [Stam](https://www.lps-athletics.co.uk/tag/stam/)
- [Terry](https://www.lps-athletics.co.uk/tag/terry/)
- [McGuigan](https://www.lps-athletics.co.uk/tag/mcguigan/)
- [Holloran](https://www.lps-athletics.co.uk/tag/holloran/)
- [Adamson](https://www.lps-athletics.co.uk/tag/adamson/)
- [Fell](https://www.lps-athletics.co.uk/tag/fell/)
- [Canning](https://www.lps-athletics.co.uk/tag/canning/)
- [Milsom](https://www.lps-athletics.co.uk/tag/milsom/)
- [Ennis](https://www.lps-athletics.co.uk/tag/ennis/)
- [Bamber](https://www.lps-athletics.co.uk/tag/bamber/)
- [Simms](https://www.lps-athletics.co.uk/tag/simms/)
- [Browne](https://www.lps-athletics.co.uk/tag/browne/)
- [Lenn](https://www.lps-athletics.co.uk/tag/lenn/)
- [Bathie](https://www.lps-athletics.co.uk/tag/bathie/)
- [Millington](https://www.lps-athletics.co.uk/tag/millington/)
- [Gil](https://www.lps-athletics.co.uk/tag/gil/)
- [Holiday](https://www.lps-athletics.co.uk/tag/holiday/)
- [Bray](https://www.lps-athletics.co.uk/tag/bray/)
- [Nugent](https://www.lps-athletics.co.uk/tag/nugent/)
- [Macklin](https://www.lps-athletics.co.uk/tag/macklin/)
- [Rigby](https://www.lps-athletics.co.uk/tag/rigby/)
- [Pellat](https://www.lps-athletics.co.uk/tag/pellat/)
- [Weeks](https://www.lps-athletics.co.uk/tag/weeks/)
- [Dalton](https://www.lps-athletics.co.uk/tag/dalton/)
- [Sutton](https://www.lps-athletics.co.uk/tag/sutton/)
- [Black](https://www.lps-athletics.co.uk/tag/black/)
- [Sherwin](https://www.lps-athletics.co.uk/tag/sherwin/)
- [Metcalf](https://www.lps-athletics.co.uk/tag/metcalf/)
- [Lemarine](https://www.lps-athletics.co.uk/tag/lemarine/)
- [Prescott](https://www.lps-athletics.co.uk/tag/prescott/)
- [Conway](https://www.lps-athletics.co.uk/tag/conway/)
- [Billington](https://www.lps-athletics.co.uk/tag/billington/)
- [Foley](https://www.lps-athletics.co.uk/tag/foley/)
- [Rash](https://www.lps-athletics.co.uk/tag/rash/)
- [Hargan](https://www.lps-athletics.co.uk/tag/hargan/)
- [Pilkington](https://www.lps-athletics.co.uk/tag/pilkington/)
- [Dasse](https://www.lps-athletics.co.uk/tag/dasse/)
- [Ayres](https://www.lps-athletics.co.uk/tag/ayres/)
- [I](https://www.lps-athletics.co.uk/tag/i/)
- [Baithe](https://www.lps-athletics.co.uk/tag/baithe/)
- [Mainel](https://www.lps-athletics.co.uk/tag/mainel/)
- [Hind](https://www.lps-athletics.co.uk/tag/hind/)
- [Garvey](https://www.lps-athletics.co.uk/tag/garvey/)
- [Fitzgerald](https://www.lps-athletics.co.uk/tag/fitzgerald/)
- [Bunclark](https://www.lps-athletics.co.uk/tag/bunclark/)
- [Longu](https://www.lps-athletics.co.uk/tag/longu/)
- [Clarkson](https://www.lps-athletics.co.uk/tag/clarkson/)
- [Lane](https://www.lps-athletics.co.uk/tag/lane/)
- [Edmunds](https://www.lps-athletics.co.uk/tag/edmunds/)
- [Burchall](https://www.lps-athletics.co.uk/tag/burchall/)
- [Moffat](https://www.lps-athletics.co.uk/tag/moffat/)
- [Hitchmough](https://www.lps-athletics.co.uk/tag/hitchmough/)
- [Ralfs](https://www.lps-athletics.co.uk/tag/ralfs/)
- [Ferreira](https://www.lps-athletics.co.uk/tag/ferreira/)
- [Wissett](https://www.lps-athletics.co.uk/tag/wissett/)
- [Sahgal](https://www.lps-athletics.co.uk/tag/sahgal/)
- [French](https://www.lps-athletics.co.uk/tag/french/)
- [Rathbone](https://www.lps-athletics.co.uk/tag/rathbone/)
- [Cowen](https://www.lps-athletics.co.uk/tag/cowen/)
- [Procter](https://www.lps-athletics.co.uk/tag/procter/)
- [Corlett](https://www.lps-athletics.co.uk/tag/corlett/)
- [Sahgal](https://www.lps-athletics.co.uk/tag/saghall/)
- [Sutcliffe](https://www.lps-athletics.co.uk/tag/sutcliffe/)
- [Read](https://www.lps-athletics.co.uk/tag/read/)
- [Hudson](https://www.lps-athletics.co.uk/tag/hudson/)
- [Vose](https://www.lps-athletics.co.uk/tag/vose/)
- [Paxton](https://www.lps-athletics.co.uk/tag/paxton/)
- [Byrne](https://www.lps-athletics.co.uk/tag/byrne/)
- [Mullun](https://www.lps-athletics.co.uk/tag/mullun/)
- [Yarwood](https://www.lps-athletics.co.uk/tag/yarwood/)
- [Sutter](https://www.lps-athletics.co.uk/tag/sutter/)
- [Fletcher](https://www.lps-athletics.co.uk/tag/fletcher/)
- [Corcoran](https://www.lps-athletics.co.uk/tag/corcoran/)
- [McCarthy](https://www.lps-athletics.co.uk/tag/mccarthy/)
- [Trainor](https://www.lps-athletics.co.uk/tag/trainor/)
- [Oakley](https://www.lps-athletics.co.uk/tag/oakley/)
- [Honeyball](https://www.lps-athletics.co.uk/tag/honeyball/)
- [Mulhall](https://www.lps-athletics.co.uk/tag/mulhall/)
- [Reilly](https://www.lps-athletics.co.uk/tag/reilly/)
- [Ashcroft](https://www.lps-athletics.co.uk/tag/ashcroft/)
- [Searle](https://www.lps-athletics.co.uk/tag/searle/)
- [Vaughan](https://www.lps-athletics.co.uk/tag/vaughan/)
- [Hennigan](https://www.lps-athletics.co.uk/tag/hennigan/)
- [Helme](https://www.lps-athletics.co.uk/tag/helme/)
- [Scroggie](https://www.lps-athletics.co.uk/tag/scroggie/)
- [Steele](https://www.lps-athletics.co.uk/tag/steele/)
- [Yates](https://www.lps-athletics.co.uk/tag/yates/)
- [Tamburro](https://www.lps-athletics.co.uk/tag/tamburro/)
- [Groves](https://www.lps-athletics.co.uk/tag/groves/)
- [Campbell](https://www.lps-athletics.co.uk/tag/campbell/)
- [Gall](https://www.lps-athletics.co.uk/tag/gall/)
- [Tinsley](https://www.lps-athletics.co.uk/tag/tinsley/)
- [Raw](https://www.lps-athletics.co.uk/tag/raw/)
- [Dawson](https://www.lps-athletics.co.uk/tag/dawson/)
- [Stanton](https://www.lps-athletics.co.uk/tag/stanton/)
- [English](https://www.lps-athletics.co.uk/tag/english/)
- [Selby](https://www.lps-athletics.co.uk/tag/selby/)
- [Naylor](https://www.lps-athletics.co.uk/tag/naylor/)
- [Rotherham](https://www.lps-athletics.co.uk/tag/rotherham/)
- [Starr](https://www.lps-athletics.co.uk/tag/starr/)
- [Penfold](https://www.lps-athletics.co.uk/tag/penfold/)
- [Railton](https://www.lps-athletics.co.uk/tag/railton/)
- [Brandwood](https://www.lps-athletics.co.uk/tag/brandwood/)
- [Davidson](https://www.lps-athletics.co.uk/tag/davidson/)
- [Kingan](https://www.lps-athletics.co.uk/tag/kingan/)
- [Sleight](https://www.lps-athletics.co.uk/tag/sleight/)
- [Ramsden](https://www.lps-athletics.co.uk/tag/ramsden/)
- [Howells](https://www.lps-athletics.co.uk/tag/howells/)
- [Steel](https://www.lps-athletics.co.uk/tag/steel/)
- [Curzon](https://www.lps-athletics.co.uk/tag/curzon/)
- [Hampton](https://www.lps-athletics.co.uk/tag/hampton/)
- [Beesley](https://www.lps-athletics.co.uk/tag/beesley/)
- [Spratt](https://www.lps-athletics.co.uk/tag/spratt/)
- [Bond](https://www.lps-athletics.co.uk/tag/bond/)
- [Benson](https://www.lps-athletics.co.uk/tag/benson/)
- [Kwissa](https://www.lps-athletics.co.uk/tag/kwissa/)
- [Loughlin](https://www.lps-athletics.co.uk/tag/loughlin/)
- [Dunne](https://www.lps-athletics.co.uk/tag/dunne/)
- [Garrity](https://www.lps-athletics.co.uk/tag/garrity/)
- [Hopkins](https://www.lps-athletics.co.uk/tag/hopkins/)
- [Henderson](https://www.lps-athletics.co.uk/tag/henderson/)
- [O'Connor](https://www.lps-athletics.co.uk/tag/oconnor/)
- [Cook](https://www.lps-athletics.co.uk/tag/cook/)
- [Gilb](https://www.lps-athletics.co.uk/tag/gilb/)
- [Eastwood](https://www.lps-athletics.co.uk/tag/eastwood/)
- [Connor](https://www.lps-athletics.co.uk/tag/connor/)
- [Macdonald](https://www.lps-athletics.co.uk/tag/macdonald/)
- [Judd](https://www.lps-athletics.co.uk/tag/judd/)
- [Purdy](https://www.lps-athletics.co.uk/tag/purdy/)
- [Maher](https://www.lps-athletics.co.uk/tag/maher/)
- [Anderton](https://www.lps-athletics.co.uk/tag/anderton/)
- [Gardner](https://www.lps-athletics.co.uk/tag/gardner/)
- [Storch](https://www.lps-athletics.co.uk/tag/storch/)
- [Niven](https://www.lps-athletics.co.uk/tag/niven/)
- [Nicholson](https://www.lps-athletics.co.uk/tag/nicholson/)
- [Kain](https://www.lps-athletics.co.uk/tag/kain/)
- [Hanaway](https://www.lps-athletics.co.uk/tag/hanaway/)
- [Farrer](https://www.lps-athletics.co.uk/tag/farrer/)
- [Lee](https://www.lps-athletics.co.uk/tag/lee/)
- [Liggat](https://www.lps-athletics.co.uk/tag/liggat/)
- [Rees](https://www.lps-athletics.co.uk/tag/rees/)
- [Durkin](https://www.lps-athletics.co.uk/tag/durkin/)
- [Farmer](https://www.lps-athletics.co.uk/tag/farmer/)
- [Frost](https://www.lps-athletics.co.uk/tag/frost/)
- [Cross Country](https://www.lps-athletics.co.uk/tag/cross-country/)
- [Kosgei](https://www.lps-athletics.co.uk/tag/kosgei/)
- [Kipchoge](https://www.lps-athletics.co.uk/tag/kipchoge/)
- [Aintree](https://www.lps-athletics.co.uk/tag/aintree/)
- [Maund](https://www.lps-athletics.co.uk/tag/maund/)
- [Dewhurst](https://www.lps-athletics.co.uk/tag/dewhurst/)
- [dermot](https://www.lps-athletics.co.uk/tag/dermot/)
- [Harkin](https://www.lps-athletics.co.uk/tag/harkin/)
- [Kearsley](https://www.lps-athletics.co.uk/tag/kearsley/)
- [davison](https://www.lps-athletics.co.uk/tag/davison/)
- [Beacon](https://www.lps-athletics.co.uk/tag/beacon/)
- [10k](https://www.lps-athletics.co.uk/tag/10k/)
- [road running](https://www.lps-athletics.co.uk/tag/road-running/)
- [Owens](https://www.lps-athletics.co.uk/tag/owens/)
- [Howarth](https://www.lps-athletics.co.uk/tag/howarth/)
- [Probert](https://www.lps-athletics.co.uk/tag/probert/)
- [Dermott](https://www.lps-athletics.co.uk/tag/dermott/)
- [Marsden](https://www.lps-athletics.co.uk/tag/marsden/)
- [Tony O’Brien](https://www.lps-athletics.co.uk/tag/tony-obrien/)
- [Parbold](https://www.lps-athletics.co.uk/tag/parbold/)
- [Leather](https://www.lps-athletics.co.uk/tag/leather/)
- [parkrun](https://www.lps-athletics.co.uk/tag/parkrun/)
- [Fair](https://www.lps-athletics.co.uk/tag/fair/)
- [Ross Harrison](https://www.lps-athletics.co.uk/tag/ross-harrison/)
- [Se](https://www.lps-athletics.co.uk/tag/se/)
- [Se Loughlin](https://www.lps-athletics.co.uk/tag/se-loughlin/)
- [Jarred](https://www.lps-athletics.co.uk/tag/jarred/)
- [James Read](https://www.lps-athletics.co.uk/tag/james-read/)
- [Amy Thompson](https://www.lps-athletics.co.uk/tag/amy-thompson/)
- [Chloe Leather](https://www.lps-athletics.co.uk/tag/chloe-leather/)
- [Bertie](https://www.lps-athletics.co.uk/tag/bertie/)