The first of the summer’s Mid Lancs Track and Field League was held at Wigan and over 40 Liverpool Pembroke Sefton athletes took part. For the seniors the 400m specialists Danny Higham(50.1) and Harry Doran(50.9) looked sharp in spite of a strong head wind in the straight. Ryan Backwell was dominant in the 1500m(4.13.5) and […]
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Superb packing bags silver
Liverpool Pembroke Sefton have had a lean time in the Liverpool and District Cross Country Championships in recent years. But as 16 senior men toed the starting line at Clarke Gardens it was obvious this would be an infinitely better occasion. Quickly to the fore was Ben Costello, a trainee chef who has to fit training around […]
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Southern comfort and Jade joy!
The Northern Indoor Championships at Sheffield brought more quality medals for Liverpool Pembroke Sefton athletes. The diminutive Owen Southern was particularly impressive in taking the Under 13 High Jump title with 1.45m in spite of being the smallest competitor. Jade Murphy jumping at Under 15 and well under her age grouping leapt 1.55m with a […]
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Kirsty tackles tough course at Barrow
The January Mid-Lancs Cross Country League match was held at distant Barrow, a deterrent to many competitors. However, this did not stop a Liverpool Pembroke Sefton trio of determined Senior Women making the trip. Over a tough muddy course Kirsty Longley was never challenged and the Merseyside champion claimed yet another victory. With Vicki Jones(20) […]
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Fabulous four at County Champs
Liverpool Pembroke Sefton faced the usual dilemma in the county cross country championships as the Merseysider half of the club headed for Stadt Moers Park while the Lancastrians treked to Blackburn. Merseyside Championships The Merseysider had the better of the day on this occasion with four fabulous individual wins. A mini super star has emerged […]
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The Racing Queen
Kirsty Longley’s long run of success continues. This time the Liverpool Pembroke Sefton star was at the Guy`s 10 Mile Road Race at Garstang. This was unfamiliar racing territory and Kirsty was understandably cautious for the first couple of miles. After that she really upped her game and was astonished that some very talented athletes […]
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Grand National winner!
The new Grand 10K at Aintree starts and finishes at the Main Grandstand and is run entirely on the inner tarmac road of the race course. An attractive proposition for the dedicated road runner and Liverpool Pembroke Sefton star Kirsty Longley received a special invitation. She did not let the organisers down as she sped […]
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Bronze medals in the Lancs Road Relays
Atrocious weather greeted runners at the traditional start of the winter season, the North West Relays at Lancaster that incorporate both the Merseyside and Lancashire Championships. Liverpool Pembroke Sefton straddle boundaries so have interests either way. First up for Lancashire was the club’s Under 15 Girls led by Charlotte Mawdsley who gave her usual fighting […]
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