Tag Archives | Milburn
Tiffany Penfold team gold medal winner at European cross country championships 2018

Tiffany performs at the highest level

Tiffany Penfold astonished a few with her GB Under 20 selection for the European Cross Country Championships hosted in Tilburg, the Netherlands but she justified her choice with a stirring run. The course was typically `continental’ with long, flat, lakeside stretches of sand and a scattering of artificial barriers. The start was always going to […]

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Lisa, Helen and Tiffany

Tiffany’s fast 5k at Halewodd

LPS athletes turned out in numbers for the monthly 5k race at Halewood on the 3rd November. Halewood has a history of good times so it was a perfect opportunity for young Tiffany Penfold to see how her winter training was progressing as she lined up with nine other club members in perfect conditions. Tiff […]

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LPS Seniors at Arrowe Park

Chris and Tiff star at Arrowe Park

The cross country season got off for Liverpool Pembroke and Sefton harriers to an extremely wet and wind swept start. The senior men and women were partaking in the Liverpool and District League at Arrowe Park while the rest of the club made the long trip to Ulverston for a Mid Lancs League fixture. At […]

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Nicholas Usher

Northern Road Relays

Glorious sunshine greeted runners at the northern road relay championships in Manchester, a far cry from the dismal conditions at Delamere two weeks earlier. This time the course was truly road relays, meandering around the perimeter of the Etihad stadium and the campus of Sports City. The younger age groups all ran a distance of […]

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Rosie Johnson, Kirsty Longley, Hilary Honeyball

Outstanding performance from our senior women

The first of the autumn relays began at Delamere Forest on Saturday with the North West Road Relays. Hilary Honeyball led the senior women’s team off coming home in 20th place (26.06), before Loughborough student, Rosie Johnson, took over on leg 2. Rosie soon began to catch the runners ahead of her & her time […]

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Helen Sahgal, Kirsty Longley, Lisa Gawthorne

Senior Women find a silver lining

This year’s North West Road relays were held on the woodland trails of the Delamere forest in Cheshire. With younger athletes taking a month’s break before the start of the cross country season, LPS teams were in short supply. This event also incorporates the county championships and the U13 boys team of Jack Hitchmough, Thomas […]

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Owen Southern

Owen Southern reaches for the top

The weather was unexpectedly kind at Blackburn’s Witton Park for the Mid-Lancs Track and Field League match. Liverpool Pembroke Sefton had a decent turn out although there were numerous unfilled gaps. Probably the best performance came from Under 15 Owen Southern who rose to a magnificent 1.74m in the High Jump, a height that qualifies […]

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Lauren Lewis

Lauren Lewis triple winner

The pre-season open meetings continued at Stretford and a clutch of Liverpool Pembroke Sefton`s Under 15s attended. Star performer for LPS was Lauren Lewis who came away with three gold medals. She took the 100m in 12.9 and long jumped well clear of anybody else with 5.04m. She also won the 200m comfortably with 27.3. […]

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The courage of Kirsty

The Liverpool Half Marathon attracts a huge and talented field. Liverpool Pembroke Sefton star, Kirsty Longley, was hopeful once again of a high finishing spot. True to form she took on the best of the women but an unfortunate late choice of footwear, it can happen to the best, meant she blistered early. In spite […]

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Dan chases international selection

For many the English Schools Cross Country Championships represent the high point of the season. Liverpool Pembroke Sefton had six members at Wollaton Park, Nottingham for these hard fought races. In the Intermediate boys Daniel Slater was impressive once more hanging in with the very best in the country and finishing a good seventh. There […]

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