The National Cross Country Relays at Mansfield attract the best in the country and are a guide to the coming winter season. At Under 15 Rosie Johnson led for Liverpool Pembroke and Sefton and her class told as she crossed the line first in 7.23.55. She ended up 6th overall in the timings. It was […]
Stunning run from Alistair Nelson
There was beautiful weather at Beacon Park for the first of the Liverpool and District Cross Country League matches. of Liverpool Pembroke Sefton was quickly up with the leaders in his first senior encounter and was showing no signs of intimidation. James Riley of Liverpool Harriers eased away but Nelson held on to second spot for two […]
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‘England vest for Kirsty’
LPS runner, Kirsty Longley, has been selected to represent England at the British & Irish Masters Cross Country Championships which take place in the grounds of Stormont Castle in Belfast on Saturday 10th November. This is a deserved reward for thehard work and enthusiasm that Kirsty has put into the sport; she is truly an […]
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Young Athletes Newsletter October 2012
Wally Bridson has produced another newsletter for you all to enjoy. It cover a wide range of topics and news items, click on the link to download Young Athletes Newsletter October 2012
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‘Girls show the way’
It wa s the girls who showed the way in the openingcross country fixture of the Mid-Lancs league.Although wet underfoot, the weather conditions were ideal, as runners made their way around the grounds of Towneley Hall in Burnley. Rosie Johnson was made to work hard for her victory in the U15 Girl’s race and supported […]
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Lisa sails to a PB at Southport
The Northern Relays were at Leigh and Liverpool Pembroke Sefton Under 17 men got a good start to the winter season by taking 14th spot in the three lap race. Ryan Blackwell (10.39) ran strong on the lead off leg and James Loftus(11.04) and Jonathan Bride(12.03) showed they are also in good form. The Senior […]
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Circuit Training
Ray & Trisha will be holding their first circuit training session of the year this Sunday (23rd September) from 10.00 – 12.00 noon.The session is open to athletes from all disciplines, but they must be 14 years of age.Further sessions will take place on:- Sunday October 21st Sunday November 18th Sunday December 16t
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Slow start for LPS
The winter season got under way with the North West Relays at Marbury Country Park, Northwich. As usual Liverpool Pembroke Sefton made a modest start. In the Senior Mens race the club fielded four Lancashire runners and six Merseyside. The Lancashire quartet featured a strong first lap from Alistair Nelson(17.35) followed by Sean Kirkbride(18.29), Kyle Nicholls(19.14) […]
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Kirsty and Lisa sweep the board at Salford
Kirsty Longley and Lisa Gawthorne keep the flag flying for Liverpool Pembroke and Sefton`s distance runners. Over 1300 runners lined up for the City of Salford 10K Road Race but Kirsty had no qualms and her forceful style carried her to victory in a near personal best time of 36.59. She was 27th overall. Meanwhile […]
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Kirsty among the best
The Southport Waterloo Open Meeting also had some great track results. Pride of place goes to Kirsty Longlley who tackled the rarely run 1 mile race. A virtually solo effort saw her record 5.11.8 which carries her to second in the current UK Women`s Over 35 rankings and no less than fourth on the all time […]
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