Archive | 2013
Maddie Firth-Cook

Pride Restored!

Liverpool Pembroke Sefton senior men have not done well in the local district cross country league for many years which is dominated by Liverpool Harriers. As teams turned up at Arrowe Park for the first match of the winter season there was no reason to think things would be any different this time around. However, […]

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October Junior Newsletter

Wally Bridson has complied another excellent junior newsletter which is now available for download. Junior Newsletter Oct 2013

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London Marathon 2014

The club has one place available for the 2014 London marathon, if you wish to be considered for this entry please contact Wally Bridson by 15th November

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Wirral 10K and Half Marathon

Kirsty Longley is a prolific racer and operates outside the comfort zone of most athletes. She demonstrated this again at the Wirral 10K immediately establishing herself amongst the leading men`s group. A blustery wind slowed the field but it was only in the closing stages that four men managed to edge away from the Liverpool […]

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England Vest for Kirsty

On Sunday, Kirsty Longley was winning her almost weekly 10K race.This time it was the BeUrBest 10K at Rainford in in a time of 38:42.90 Twenty four hours later she was notified of her selection for England at the British & Irish Masters international Cross Country race at Bute Park in Cardiff on 16th November. […]

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Lauren Ramsey 12th Birthday Cake

Icing on the Cake

For those with a sweet tooth you can feast your eyes on this lovely birthday cake made for Lauren Ramsey 12th Birthday. An excellent example of how art and food can go hand in hand.   Happy Birthday Lauren

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Lisa Gawthorne and James Loftus October 2013

Double Delight at Gingerbread 10k

The annual Gingerbread 10K took place on Sunday around the streets of Ormskirk and attracted 240 entries A well organised race started & finished at the cricket club and it was a double delight for LPS athletes. First home was 17 year old James Loftus (34.47)who is rapidly developing into an excellent middle distance athlete. […]

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Dynamic duo

Two of Liverpool Pembroke Sefton`s endurance athletes are setting the early pace for the coming winter programme. After taking the first female award at the Grand 10K at Aintree Kirsty Longley lined up for the DW Sports Fitness Southport 10K. This is a rugged mixture of mud, hard and soft sand plus a run in […]

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Track Fees and Membership

TRACK FEES As of Tuesday October 1st the payment of track fees is to change. Sporting Edge is now charging the club an annual fee for use of the track which means the club now has to recoup that fee from athletes, rather than athletes buy a ticket from reception. It was agreed at the […]

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Grand National winner!

The new Grand 10K at Aintree starts and finishes at the Main Grandstand and is run entirely on the inner tarmac road of the race course. An attractive proposition for the dedicated road runner and Liverpool Pembroke Sefton star Kirsty Longley received a special invitation. She did not let the organisers down as she sped […]

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