Liverpool Pembroke & Sefton Harriers & Athletics Club

Self‑Hosted File Browser: Open‑Source Web File Manager Guide Self‑Hosted File Browser: Open‑Source Web File Manager Guide A pragmatic, no-fluff rundown on picking, installing and protecting a web file manager for your server or devops stack. Top-10 SERP analysis & user intent (summary) I examined the typical English-language search results for the supplied keywords (examples: “file […]

Last weekend saw the annual County Championships at Blackpool (Lancashire) and Wavertree (Merseyside). I will apologies now if I have missed anybody competing in another county but I think I’ve got you all. I’ll start with Lancashire ‘cos I was there and managed to catch a few of the performances. Our under-15’s (especially the ladies) […]

In November Kirsty Longley set the British record in the V45 women’s 5km at Podium in Barrowford. Continuing her great form, don’t forget that she also finished top female in the Top Flight series in 2024, she has excelled yet again. On April 20th she took on The Hale 5 mile race and, yet again […]

react-aria-modal: Accessible React Modal Guide & Examples react-aria-modal: Accessible React Modal Guide & Examples Quick summary: install react-aria-modal, wrap your modal markup, ensure focusable content inside, and rely on its focus-trap + ARIA wiring. This guide covers installation, focus management, ARIA attributes, keyboard navigation, examples and practical gotchas. SERP analysis (top-10, intent & competitor depth) […]

A really good day yesterday at Witton Park (05/01/25) for the Lancashire Cross Country Championships. Typically it was cold and muddy but everyone did well. We had some standout performances with some of our athletes (past and present) being selected to run for the county in March.   In the U11 boys, Zac Rimmer finished […]

What an incredible year Amy Thompson is having. We’re very proud that she was picked to captain England U20 in the recent Home Internationals. Read about her progress here Amy Thompson Shines As Youth Talent Programme Ambassador (kukrisports.com)

As ever I start by apologising for the delay in getting a report written but I had to miss this one due to some olympiccy thingy messing up all our holiday plans. Anyway, the outcome of our opening gambit in Macclesfield was testament to a superb team effort from all concerned; clearly far better when […]

Ormskirk Parkrun… LP&S ‘takeover’ – by Debbie Crook For those who are old enough to remember Boys from the Blackstuff (which I’m just about to go and watch) there was no need this morning for the famous catch phrase “Gis a job”, as Kit and Run Director Keith Farrer had everything worked out with military […]

Apologies all for the delay in getting a report for last Saturday’s Mid-Lance done, but the results have been, shall we say, a little ropey.   Anyways I think they are mostly there now, although Mark Hudsons 1500m time will do more than just raise eyebrows. 20+ intrepid souls assembled in the Edge Hill car […]

Weekly Social Runs Recently we’ve seen a number of people want to train and run with the club but have been put off because they felt that they weren’t at the standard of some of the existing members and maybe felt a little out of their depth.  That’s not what we want and as an […]