The second of the Mid Lancs League matches was held at Hyndburn and provided Liverpool the Pembroke Sefton club with a raft of quality performances. At Under 13 level Ethan Prothero recorded a sharp 100m in 13.6. Owen Southern was well clear in the High Jump at 1.30m and Joe Houghton ran a very encouraging […]
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Another knife-edge day for LPS
Liverpool Pembroke Sefton seniors approached the first of the Northern Track and Field matches of the season at Stretford with several members missing due to the clash with the British Universities Championships. The first meeting has usually proved disastrous for LPS but the squad looked marginally stronger on this occasion. What was not taken into […]
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Successful day at Wigan
The first of the summer’s Mid Lancs Track and Field League was held at Wigan and over 40 Liverpool Pembroke Sefton athletes took part. For the seniors the 400m specialists Danny Higham(50.1) and Harry Doran(50.9) looked sharp in spite of a strong head wind in the straight. Ryan Backwell was dominant in the 1500m(4.13.5) and […]
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Merseyside Road Running Grand Prix 2014.
The club has again entered the Merseyside Road Running Grand Prix. There are both individual and team awards, with additional awards for veterans being added this year. Kirsty Longley won the individual women’s award last year, but the general turnout from the club last year was disappointing. Further details including a full list of rules […]
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Lauren has another fantastic weekend
Following some exceptional early season results Liverpool Pembroke and Sefton track star, Lauren Lewis, went even further at the Trafford Medals Meeting. She equalled her personal best at the Under 13 75m with a 10.2 posting and recorded an astonishing 19.8 for 150m, another club record. Both results take her to the top of the […]
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Lauren is the tops!
This the time of year when track and field aspirants test themselves in various open meetings. Liverpool Pembroke and Sefton mini-star Lauren Lewis was at both the Blackpool and Warrington meets. At the seaside event she set a new club record for the Under 13 80m with 10.9 and at Victoria Park she ran 75m […]
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Sammy Rashid in the race that never was (Sheffield Half Marathon)
Training hard for the Chester half in just under 6 weeks, I decided to do the Sheffield half as part of my preparation, however events took a different course as you may have heard. We lined up ready for the off when the first of a number of delays announcements told us there would be […]
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Park Run TakesOff
Paul Cotterill, a member of Liverpool Pembroke Sefton, has taken on the responsibility for the Saturday morning Park Run at Edge Hill University. These park runs are a major feature throughout the country and attract runners of all ages and abilities who simply want to stretch their legs or attempt a personal best at the […]
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Mid-Lancs Presentation Evening
This was held at the the Bamber Bridge Social Club on Friday night. The senior women were present to receive their bronze medals for finishing third in division one, a year after being promoted from division two, an excellent achievement. The highlight of the evening, as far as the club was concerned, was Kirsty Longley […]
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Rosie strikes Gold
Canon Slade school in Bolton was the venue on Saturday for this year’s schools cross country international, with thefinest youngsters from England, Scotland, Wales & Northern Ireland competing against one another.With straw covering the deep mud in partsof the course and driving rain throughout the afternoon, conditions were not for the feint hearted.In the intermediate […]
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