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LPS Under 11 girls

Young Sarah continues to impress

After the excitement of the county cross country championships it was back to the Mid-Lancs Cross Country League at Burnley for Liverpool Pembroke Sefton athletes. Under 11 Sarah Yates is having a very impressive debut season finishing fourth but only a few metres off the winner. A really good spirit is evolving in this age […]

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Kirsty `queen of the scene’ Longley

The New Year brought the county cross country championships. Merseyside held theirs at the switchback course of Sherdley Park, fortunately good underfoot, while Lancashire hopefuls were on the more demanding slopes of Blackburn’s Witton Park. At Merseyside the Liverpool Pembroke Sefton star, Kirsty Longley, continues to defy her 41 years and took the Senior Women`s […]

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Tiffany Penfold team gold medal winner at European cross country championships 2018

Tiffany performs at the highest level

Tiffany Penfold astonished a few with her GB Under 20 selection for the European Cross Country Championships hosted in Tilburg, the Netherlands but she justified her choice with a stirring run. The course was typically `continental’ with long, flat, lakeside stretches of sand and a scattering of artificial barriers. The start was always going to […]

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LPS Seniors at Arrowe Park

Chris and Tiff star at Arrowe Park

The cross country season got off for Liverpool Pembroke and Sefton harriers to an extremely wet and wind swept start. The senior men and women were partaking in the Liverpool and District League at Arrowe Park while the rest of the club made the long trip to Ulverston for a Mid Lancs League fixture. At […]

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Rosie Johnson, Kirsty Longley, Hilary Honeyball

Outstanding performance from our senior women

The first of the autumn relays began at Delamere Forest on Saturday with the North West Road Relays. Hilary Honeyball led the senior women’s team off coming home in 20th place (26.06), before Loughborough student, Rosie Johnson, took over on leg 2. Rosie soon began to catch the runners ahead of her & her time […]

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Amelia Hitchmough

Ryelands Park Cross Country / Parbold Hill Race

Although the cross country season draws to a close in the coming weeks, there was still plenty to run for in the latest Mid-Lancs race, held at Ryelands Park in Lancaster. Conditions were ideally suited for cross country. The best individual performances on the day were by Thomas Corlett who was 5th in the U17m […]

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Left To Right Vicky Gilbody, Helen Sahgal, Tiffany Penfold and Hilary Honeyball

Tiffany stars at Townley Park

Townely Park, Burnley, provided a picturesque setting for the latest Mid-Lancs Cross Country race. With many of the LPS teams in with a chance of medals, there was plenty at stake. Edge Hill university student, Tiffany Penfold, produced the best individual performance on the day, with victory in U20 women’s race and helped the senior […]

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LPS U15 Girls medal winners

County Cross Country Success

Liverpool Pembroke & Sefton athletes clinched individual and team medals as they contested the county cross country championships on Saturday. The Merseyside event took place at Arrowe park where conditions were soft underfoot, but with no wind and winter sunshine for most of the day, conditions were perfect for running. Kirsty Longley claimed the senior […]

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Thomas Walsh

Record turnout for cross challenge at Sefton Park

There was a record turnout of LPS athletes for the annual Cross Challenge event held in Liverpool’s Sefton Park. This event gave all local youngsters the opportunity to compete against the best athletes in the 4 home countries. Persistent rain during the week ensured the ground underfoot was extremely soft and the early races soon […]

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LPS Under 13 Boys Team

Mud Dominates at Cuerden Valley.

A record number (53) of Liverpool Pembroke athletes made the short journey to Cuerden Valley Park to compete in the opening fixture of the Mid Lancs Cross Country League. This is a true cross country course with varying slopes, plenty of mud and even a couple of river crossings. The best individual performance of the […]

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