Tag Archives | Conway
Lisa, Helen and Tiffany

Tiffany’s fast 5k at Halewodd

LPS athletes turned out in numbers for the monthly 5k race at Halewood on the 3rd November. Halewood has a history of good times so it was a perfect opportunity for young Tiffany Penfold to see how her winter training was progressing as she lined up with nine other club members in perfect conditions. Tiff […]

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LPS Seniors at Arrowe Park

Chris and Tiff star at Arrowe Park

The cross country season got off for Liverpool Pembroke and Sefton harriers to an extremely wet and wind swept start. The senior men and women were partaking in the Liverpool and District League at Arrowe Park while the rest of the club made the long trip to Ulverston for a Mid Lancs League fixture. At […]

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Rosie Johnson, Kirsty Longley, Hilary Honeyball

Outstanding performance from our senior women

The first of the autumn relays began at Delamere Forest on Saturday with the North West Road Relays. Hilary Honeyball led the senior women’s team off coming home in 20th place (26.06), before Loughborough student, Rosie Johnson, took over on leg 2. Rosie soon began to catch the runners ahead of her & her time […]

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Kirsty – England’s number 1

Four LPS runners made the short journey across the river to compete in the Birkenhead park 5 mile race. On what is traditionally a fast course, Kirsty Longley demolished the course record when she won the women’s race in a time of 27.46. Her run was so impressive that she beat the second runner by […]

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Steve Lennon

Harrock Hill Race

Ten club members made the short trip to Lancashire on the 23rd May for the first race in the four race series of the Harrock Hill series, this popular 5 and a bit miles race takes in some lovely countryside as well as being a testing course for those who like of off road events […]

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Northern 12 Stage Road Relay – Birkenhead Park

This year’s team of Dan Slater (25.17) , Luke Edwards (12.09), Greg Callaghan (28.57), James Metcalfe (13.09), Chris Pedder (31.28), Jonathon Bride (13.03), Mike Gall (29.12), Kevin Usher (12.55), John Halson (15.33), Bernie Murphy (14.16),Andrew Conway (15.44), Robbie Wood (17.08) took to the tree lined setting of Birkenhead Park which proved to be an ideal […]

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LPS U15 Girls medal winners

County Cross Country Success

Liverpool Pembroke & Sefton athletes clinched individual and team medals as they contested the county cross country championships on Saturday. The Merseyside event took place at Arrowe park where conditions were soft underfoot, but with no wind and winter sunshine for most of the day, conditions were perfect for running. Kirsty Longley claimed the senior […]

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Beacon Park Report

‘Old but not obsolete!’, It was a day for the super-vets in the third L&D cross country fixture at the often avoided Beacon Park course! The cold and sunny conditions rapidly deteriorated into sleet and a heavy snow flurry as the race progressed. The team finished third behind Sutton St Helens and Liverpool Harriers. Kevin […]

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L&D match 1 report Arrowe Park

Arrowe Park was the venue for the first of this season’s Liverpool & District senior cross country races. Athletes had to contend with strong winds & blustery conditions as they made their way around the three laps of the course. Liverpool Harriers dominated the race claiming the first 4 positions and not surprisingly the team […]

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Mark Wynne and Helen Sahgal

Merseyside Grand Prix Success for Helen

Helen Sahgal continued her fine run of form by winning the latest race in the Merseyside Grand Prix series. Her victory in the Penny Lane 10K (37.51) was over 2 mins ahead of the second lady home. In the same event, Victory Gilbody (44.17) was 8th & Kirsty Mackenzie (49.18) was 25th. In the men’s […]

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